Living Well Despite Adversity

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Publisher :
ISBN 13 : 9780692859018
Total Pages : pages
Book Rating : 4.8/5 (59 download)

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Book Synopsis Living Well Despite Adversity by : Harriet Cabelly

Download or read book Living Well Despite Adversity written by Harriet Cabelly and published by . This book was released on 2017-08-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Cheryl Strayed, Temple Grandin, Meredith Vieira and others as they share their honest accounts of heartbreak, and the secrets they discovered that led them to triumph 'despite it all'. In this collection of interviews, Harriet Cabelly has dug deep to reveal the critical wisdom found in the midst of huge challenge or loss. She highlights themes such as purpose and gratitude that all of us can incorporate into our lives as we go through our own difficult times. In particular, she reflects on the importance of developing resilience and a positive attitude, even in the face of insufferable odds. The people in this book don't flinch from telling it how it really is. Their stories are raw, at times, as they openly describe their struggles and how they have learned to cope with loss, disability and addiction. Their stories will strengthen and inspire you. They will show that you, too, can come out the other side of heartbreak intact and go on to rebuild a life filled with renewed meaning and joy. That, despite it all, you can thrive. "A must-read for anyone who's feeling discouraged or hopeless. If you're going through a hard time, or know someone who could use a little inspiration to carry on, Living Well Despite Adversity will brighten the light at the end of the tunnel." - Lori Deschene, Founder of tinybuddha.com and author of Tiny Buddha's Gratitude Journal "Moving, inspiring and heart-felt. The stories in this book show it's possible to deal with hardship and rise above adversity." - Tal Ben-Shahar, author of Happier; lecturer and author in the field of positive psychology "What I appreciate most about this work is the author's clear understanding of what it takes to build a resilient life. Through her own story, and the evocative and wise words of others, we are given a rich understanding of the perspectives and practices that lift us even when life is relentlessly hard. The integration of science and story not only informs us but brings us to that place where we come to experience hope. Her warm, direct approach invites each of us to consider what we might add to our repertoire in terms of building a hardier life and one that moves toward thriving. I'm so glad to know of these ordinary heroes and so grateful for Harriet Cabelly in authoring such a work." - Maria Sirois, Psy.D., author of A Short Course in Happiness After Loss (and Other Dark, Difficult Times)

Life Gets in The Way: Powering Through Adversity with Grit and Grace

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Publisher : Hybrid Global Publishing
ISBN 13 : 1951943309
Total Pages : 140 pages
Book Rating : 4.9/5 (519 download)

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Book Synopsis Life Gets in The Way: Powering Through Adversity with Grit and Grace by : Sally Kalksma

Download or read book Life Gets in The Way: Powering Through Adversity with Grit and Grace written by Sally Kalksma and published by Hybrid Global Publishing. This book was released on 2021-05-21 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young widow suddenly must raise three children alone—all while living with a rare blood cancer and working full-time. This situation might make any woman despair, but Sally Kalksma is not just any woman. With her passion for life and her infectious energy, she found the motivation to power through adversity with tenacity and grit while never giving up hope, even when life looked its bleakest. Although Sally is now in remission, she still takes chemo as a maintenance therapy for multiple myeloma, but she knows how to turn pain into positivity. In Life Gets in the Way, this superstar, world-renowned athlete shares her memoirs on climbing toward a world without cancer.

The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change

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Publisher : W. W. Norton & Company
ISBN 13 : 1324016825
Total Pages : 158 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change by : Pauline Boss

Download or read book The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change written by Pauline Boss and published by W. W. Norton & Company. This book was released on 2021-12-14 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we begin to cope with loss that cannot be resolved? The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this book, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives. With a loss of trust in the world as a safe place, a loss of certainty about health care, education, employment, lingering anxieties plague many of us, even as parts of the world are opening back up again. Yet after so much loss, our search must be for a sense of meaning, and not something as elusive and impossible as "closure." This book provides many strategies for coping: encouraging us to increase our tolerance of ambiguity and acknowledging our resilience as we express a normal grief, and still look to the future with hope and possibility.

Dialysis without Fear : A Guide to Living Well on Dialysis for Patients and Their Families

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Publisher : Oxford University Press, USA
ISBN 13 : 0199724458
Total Pages : 274 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Dialysis without Fear : A Guide to Living Well on Dialysis for Patients and Their Families by : Daniel Offer Professor of Psychiatry Northwestern University Medical School

Download or read book Dialysis without Fear : A Guide to Living Well on Dialysis for Patients and Their Families written by Daniel Offer Professor of Psychiatry Northwestern University Medical School and published by Oxford University Press, USA. This book was released on 2007-05-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 400,000 people in the United States undergo kidney dialysis. If you or a member of your family are one of them, then the prospect of a regular appointment with a dialysis machine may seem like the end of life itself. But that reaction couldn't be more wrong. In Dialysis Without Fear, psychiatrist and dialysis patient Dr. Daniel Offer joins with his wife, Marjorie Kaiz Offer, and daughter, Susan Offer Szafir, to reveal how life can be lived--and lived well--on dialysis. Drawing on his long medical career and more than seven years of personal experience with dialysis, Dr. Offer dispels many misconceptions surrounding this treatment, explaining how you can adapt to the new diet, travel, work and continue to partake in life's joys and celebrations. But the fears and hardships can be quite real, and Dr. Offer brings his years as a psychiatrist to bear as he provides practical advice on how patients can overcome them. Walking through each step of dialysis, he explains different types of treatment, examines the pros and cons of a transplant, and discusses side effects. Since dialysis affects the entire family, Dr. Offer and his coauthors also provide realistic insights into how relatives can cope and thrive together, sharing the humor, courage, and triumphs of real families who have successfully faced the challenges of dialysis. The result is an inspiring, practical guide that will help you and your family learn to overcome the difficulties of dialysis, live without fear, and enjoy every day.

Option B

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Publisher : Knopf
ISBN 13 : 1524732680
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Thriving Through Adversity

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Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (852 download)

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Book Synopsis Thriving Through Adversity by : Lara Kallander

Download or read book Thriving Through Adversity written by Lara Kallander and published by . This book was released on 2021-11-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is an inspirational and positive outlook on how to take on serious health challenges. It gives you the power to reframe your situation by providing you the opportunity to record your thoughts and questions, and then reflecting on your responses. And the science behind specific positive actions will help you thrive during a difficult time.

A Short Course in Happiness After Loss

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Publisher :
ISBN 13 : 9780986198038
Total Pages : 178 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis A Short Course in Happiness After Loss by : Maria Sirois

Download or read book A Short Course in Happiness After Loss written by Maria Sirois and published by . This book was released on 2016 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Short Course in Happiness After Loss, acclaimed positive psychologist Maria Sirois traverses the territories we most fear-death, exile, disease-and offers us a poetic, compassionate template for rising through pain towards a resilient happiness that acknowledges the scars of our suffering while also rejoicing in the goodness of our world.

Resilience in the Face of Adversity

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Publisher : Balboa Press
ISBN 13 : 1504331982
Total Pages : 290 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Resilience in the Face of Adversity by : Margaret Ellen Mayo Tolbert

Download or read book Resilience in the Face of Adversity written by Margaret Ellen Mayo Tolbert and published by Balboa Press. This book was released on 2015-06-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her revealing autobiography, Dr. Tolbert describes how she overcame the obstacles that threatened to derail her aspirations for a sound education and professional career. From humble beginnings—surrounded by dirt roads and segregated schools, left orphaned and penniless at an early age—she chose a path of hard work and diligent study that lifted her out of poverty, despair, and ignorance. In an era of tense race relations, and despite numerous stumbling blocks, Dr. Tolbert rose to prominence as an African-American scientist, educator, and administrator—often in positions traditionally held by males. She eventually became: • The first African-American female to serve as director of the nation’s New Brunswick Laboratory. • The first African-American female appointed director of education at Argonne National Laboratory. • The first female to serve as director of the Carver Research Foundation of Tuskegee Institute. • One of six African-American senior executives at the National Science Foundation. • The second African-American to graduate from Brown University with a doctorate in biochemistry. • The first member of the Mayo family of Suffolk, Virginia, to earn a doctoral degree. Her journey, however, was no “crystal stair.” In publishing her tale, Dr. Tolbert affirms our human ability to survive the unexpected, rally against adversity, and charge ahead on a path to personal accomplishment. She is a strong role model with an inspirational message for others struggling against overwhelming odds.

Living Well, Spending Less

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Publisher : HarperChristian + ORM
ISBN 13 : 0310337739
Total Pages : 149 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Living Well, Spending Less by : Ruth Soukup

Download or read book Living Well, Spending Less written by Ruth Soukup and published by HarperChristian + ORM. This book was released on 2014-12-30 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you struggle to simplify your life and wish you could savor the here and now, this book is a must-read.” —Crystal Paine, founder of MoneySavingMom.com and New York Times–bestselling author Have you ever felt that your life—and budget—is spiraling out of control? Do you sometimes wish you could pull yourself together but wonder exactly how to manage all the scattered pieces of a chaotic life? Is it possible to find balance? In a word, yes. Ruth Soukup knows firsthand how stressful an unorganized life and budget can be. Through personal stories, biblical truth, and practical action plans, she will inspire you to make real and lasting changes to your personal goals, home, and finances. With honesty and the wisdom of someone who has been there, Ruth will help you: Discover your “sweet spot” —that place where your talents and abilities intersect. Take back your time and schedule by making simple shifts in your daily habits. Reduce stress in your home and family by clearing out the clutter. Stop busting your budget and learn to cut your grocery bill in half. This book provides real and practical solutions from someone who has been there. Ruth doesn’t just offer advice, she walks it with you, and shares with brutal honesty her own mistakes, failures, and shortcomings. It is encouraging, motivating, and life-changing. “An inspiring book full of step-by-step instructions and spiritual wisdom. I love how Ruth is transparent about her mistakes as she leads us to reevaluate our priorities. This book is a great biblical guide to living well and finding joy!” —Courtney Joseph, founder of Women Living Well Ministries

Rethinking Aging

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Publisher : Univ of North Carolina Press
ISBN 13 : 9780807869239
Total Pages : 272 pages
Book Rating : 4.8/5 (692 download)

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Book Synopsis Rethinking Aging by : Nortin M. Hadler, M.D.

Download or read book Rethinking Aging written by Nortin M. Hadler, M.D. and published by Univ of North Carolina Press. This book was released on 2011-09-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those fortunate enough to reside in the developed world, death before reaching a ripe old age is a tragedy, not a fact of life. Although aging and dying are not diseases, older Americans are subject to the most egregious marketing in the name of "successful aging" and "long life," as if both are commodities. In Rethinking Aging, Nortin M. Hadler examines health-care choices offered to aging Americans and argues that too often the choices serve to profit the provider rather than benefit the recipient, leading to the medicalization of everyday ailments and blatant overtreatment. Rethinking Aging forewarns and arms readers with evidence-based insights that facilitate health-promoting decision making. Over the past decade, Hadler has established himself as a leading voice among those who approach the menu of health-care choices with informed skepticism. Only the rigorous demonstration of efficacy is adequate reassurance of a treatment's value, he argues; if it cannot be shown that a particular treatment will benefit the patient, one should proceed with caution. In Rethinking Aging, Hadler offers a doctor's perspective on the medical literature as well as his long clinical experience to help readers assess their health-care options and make informed medical choices in the last decades of life. The challenges of aging and dying, he eloquently assures us, can be faced with sophistication, confidence, and grace.

Living Well with Chronic Illness

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Publisher :
ISBN 13 : 9781457513435
Total Pages : 240 pages
Book Rating : 4.5/5 (134 download)

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Book Synopsis Living Well with Chronic Illness by : Richard Cheu

Download or read book Living Well with Chronic Illness written by Richard Cheu and published by . This book was released on 2012-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to overcome limiting thoughts and feelings and expand your life beyond your chronic illness! A chronic illness can bring on strong negative emotions of shock, fear, and despair. You can't allow these feelings to overwhelm you. This book will help you to: o Answer Yes to life: Expand your vision beyond your illness o Take control of shock, stress and grief o Understand that life is change and change is good o Let go of your excess baggage that is holding you back o Overcome loneliness o Change your perspective to live a larger life o Be inspired by others to overcome adversity o Find meaning in your life story o Free your spirit and continue your spiritual journey Richard Cheu is an author, ordained deacon and hospital chaplain in the Archdiocese of New York, stress-management consultant, and caregiver. He provides pastoral counseling at Bellevue Hospital, the Visiting Nurse Service inpatient hospice, and other New York City medical facilities. He formerly was a neurophysiologist and Emergency Medical Technician.

Climbing Out of Adversity

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Publisher : Charisma Media
ISBN 13 : 1616384557
Total Pages : 271 pages
Book Rating : 4.6/5 (163 download)

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Book Synopsis Climbing Out of Adversity by : Dennis R. Jones

Download or read book Climbing Out of Adversity written by Dennis R. Jones and published by Charisma Media. This book was released on 2011 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through his entrepreneurial experiences, Dennis Jones shares the principles he learned along the way that can be applied in a reader's personal life, business or ministry. He provides an inside look at the ups and downs of success and reveals how his faith in God is a stabilizing force. Climbing Out of Adversity teaches readers how to start and grow a business, and manage aspects of their personal and professional lives in ways that will lead to success. Through his frank, vivid storytelling, the author passes on a treasury of godly wisdom that will challenge and inspire men and women to be courageous, honorable and to always seek the truth.

The Relaxation Response

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Publisher : Harper Collins
ISBN 13 : 0061966002
Total Pages : 243 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Relaxation Response by : Herbert Benson, M.D.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Handbook for Working with Children and Youth

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Publisher : SAGE Publications
ISBN 13 : 1452214654
Total Pages : 553 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Handbook for Working with Children and Youth by : Michael Ungar

Download or read book Handbook for Working with Children and Youth written by Michael Ungar and published by SAGE Publications. This book was released on 2005-05-11 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To study resilience one should adopt a fundamental humility about oneself and one′s culture and society and simultaneously a respect for the human strength of others. The chapters in this book take these three cautions seriously, and offer a convincing demonstration that resilience is indeed a many-splendored thing." --James Garbarino, Cornell University The Handbook For Working With Children and Youth: Pathways To Resilience Across Cultures and Contexts examines lives lived well despite adversity. Calling upon some of the most progressive thinkers in the field, it presents a groundbreaking collection of original writing on the theories, methods of study, and interventions that promote resilience. Unlike other works that have left largely unquestioned their own culture-bound interpretations of the ways children and youth survive and thrive, this volume explores the multiple paths children follow to health and well-being in diverse national and international settings. It demonstrates the connection between social and political health resources and addresses the more immediate concerns of how those who care for children create the physical, emotional, and spiritual environments in which resilience is nurtured. Key Features Cross-cultural. Illustrates the rich variety of culturally embedded pathways by which children navigate toward health and well-being Multidisciplinary. Draws upon international experts utilizing both quantitative and qualitative studies from psychology, social work, psychiatry, nursing, education, criminology, child and youth care, community health, and family therapy Comprehensive. Provides broad developmental perspectives on resilience, from theory and research methods to interventions with individuals, families, and communities Connects theory to practice. Clarifies the construct of resilience from the viewpoint of resilience researchers and practitioners in health-related disciplines from different methodological paradigms within the social sciences and human services Academics, graduate students, and professionals studying or working in human service fields such as human development and family studies, education, social work, child and youth care work, developmental psychology/applied developmental science, child psychiatry, nursing, and family therapy will benefit from this Handbook. In essence, anyone who works with youth or is interested in the developmental issues related to children and youth in clinical, residential, or community settings will find Ungar’s Handbook to be of great value.

Strength of a Champion

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Publisher : Penguin
ISBN 13 : 069814175X
Total Pages : 272 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Strength of a Champion by : O.J. Brigance

Download or read book Strength of a Champion written by O.J. Brigance and published by Penguin. This book was released on 2013-10-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the Baltimore Ravens made their improbable march to victory in Super Bowl XLVII, they turned to their senior advisor of player development, O.J. Brigance, for inspiration each and every Sunday. Following a stellar twelve-year career as a linebacker, including a Super Bowl win with Baltimore in 2000, O.J.Juice Brigance joined the Ravens front office. But in 2007, O.J. was diagnosed with amyotrophic lateral sclerosis also known as Lou Gehrig's disease and told he had only three to five years to live. As a player, he'd battled hundreds of injuries and setbacks. None of them prepared him to face ALS. With faith and determination in his heart and his wife, Chanda, praying by his side, O.J. fought back against the debilitating disease, even as ALS robbed him of the ability to walk and speak. He kept working, smiling, and touching his players lives all the way through their remarkable Super Bowl run more than five years after his diagnosis. Now, O.J. shares his incredible story, offering lessons in resilience and reflecting on the championship team that inspired him in turn. Along with his own journey, O.J. recounts the struggles and successes of Ravens players, including Ray Lewis, Joe Flacco, and Torrey Smith, as well as the strength of head coach John Harbaugh. Having watched their season from the best seat in the house, O.J. highlights their perseverance, confidence, and leadership, and the best that sports can bring out in people. Full of profound revelations and never-before-told anecdotes, Strength of a Champion is a celebration of the human spirit from a man who left everything on the field. O.J. Brigance never asked to be a hero. That's what makes his story so courageous.

The Other Side of Happiness

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Publisher : Penguin UK
ISBN 13 : 0241239850
Total Pages : 208 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis The Other Side of Happiness by : Brock Bastian

Download or read book The Other Side of Happiness written by Brock Bastian and published by Penguin UK. This book was released on 2018-01-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.

Living Well, Working Smart

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Author :
Publisher : Danforth Book Distribution
ISBN 13 : 9781887542289
Total Pages : 308 pages
Book Rating : 4.5/5 (422 download)

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Book Synopsis Living Well, Working Smart by : Sue Mackey

Download or read book Living Well, Working Smart written by Sue Mackey and published by Danforth Book Distribution. This book was released on 2005-08 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making these skills your own.