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Living Low Sodium
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Book Synopsis The Complete Idiot's Guide to Low Sodium Meals by : Heidi McIndoo MS RD LDN
Download or read book The Complete Idiot's Guide to Low Sodium Meals written by Heidi McIndoo MS RD LDN and published by Penguin. This book was released on 2006-04-04 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.
Book Synopsis Living Low-Sodium by : Mark A. Knoblauch
Download or read book Living Low-Sodium written by Mark A. Knoblauch and published by . This book was released on 2019-01-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no avoiding the fact that we consume too much sodium. Despite knowing the health benefits inherent to a lower sodium intake, successfully decreasing the amount of sodium in our diet can be quite difficult given the prevalence of high-sodium foods that exist all around us. For some of us, taking on a low-sodium lifestyle is a choice, while for others it is a necessity due to an underlying medical condition. To assist us in reducing our sodium we can find a wealth of cookbooks on the market that provide low-sodium recipe options. But cookbooks don't help us understand sodium. They don't tell us why sodium is needed in our body, or why too much is problematic. And they don't teach us how to reduce sodium in our diet. Living Low-Sodium was written to address these issues and serve as a comprehensive resource for individuals who have decided to take on a low-sodium lifestyle. It is written by a scientist and educator who understands the science of sodium but who also wants to explain the 'how' and the 'why' of sodium's interaction with our body. Furthermore, it is written by someone who has successfully navigated his own low-sodium journey for nearly a decade. With this book, you will learn: What sodium is How sodium is utilized by our body What medical conditions are affected by sodium Sodium's role in the food industry, including why sodium is a part of so many foods and recipes How to recognize the sodium content of food items How to easily reduce sodium in your own diet
Book Synopsis The Pocket Guide to Low Sodium Foods by : Bobbie Mostyn
Download or read book The Pocket Guide to Low Sodium Foods written by Bobbie Mostyn and published by Indata Group. This book was released on 2012-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.
Book Synopsis The American Heart Association Low-Salt Cookbook by : American Heart Association
Download or read book The American Heart Association Low-Salt Cookbook written by American Heart Association and published by Ballantine Books. This book was released on 2009-08-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!
Book Synopsis The No-Salt, Lowest-Sodium Cookbook by : Donald A. Gazzaniga
Download or read book The No-Salt, Lowest-Sodium Cookbook written by Donald A. Gazzaniga and published by Macmillan. This book was released on 2002-07-31 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a collection of healthful recipes for familiar favorites, redesigned to provide the lowest sodium levels possible in food without sacrificing flavor.
Download or read book Low Salt Cooking written by and published by . This book was released on 1993 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Low-So Good by : Jessica Goldman Foung
Download or read book Low-So Good written by Jessica Goldman Foung and published by Chronicle Books. This book was released on 2016-06-14 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: This low-sodium cookbook and eating guide shares seventy delicious, healthy recipes plus restaurant advice and more from the creator of SodiumGirl.com. Many common medical conditions—such as heart disease, hypertension, kidney disease, and diabetes—require lowering our sodium intake. But living a healthier, low-sodium lifestyle doesn’t have to mean giving up on great, flavorful food. In this guide, Sodium Girl Jessica Goldman Foung teaches you how to live Low-So Good. Jessica shares signature swaps, a seven-day Taste Bud Reboot, a transformation workbook, 70+ recipes for much-loved food (including fries, cake, and dips), and advice for every part of life. And with a focus on fresh ingredients and creative cooking, Low-So Good will inspire anyone with a special diet to live well every day.
Book Synopsis Breaking the Salt Habit by : Erik Williams
Download or read book Breaking the Salt Habit written by Erik Williams and published by Breakingthesalthabit LLC. This book was released on 2011 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Erik, breaking the salt habit was not simply an option. It was a matter of life or death. After being diagnosed with congestive heart failure at the age of 29, Erik's doctors informed him he had no choice but to significantly reduce his daily sodium intake in order to continue living. While highly motivated to succeed, the prescribed dietary changes required significant changes to his existing lifestyle. Initially, this meant giving up all of the popular foods he was used to enjoying. However, after growing bored with the limited meals that conformed to his dietary restrictions, Erik began researching and modifying popular recipes he could now enjoy in a low sodium lifestyle. Erik has sought to pass along his countless hours spent researching food labels and perfecting recipes in the convenience of his book "Breaking the Salt Habit." In it you will find familiar, delicious, and simple recipes suitable for a low sodium diet, as well as tips and practical advice for sticking to a low sodium diet.
Book Synopsis 500 15-Minute Low Sodium Recipes by : Dick Logue
Download or read book 500 15-Minute Low Sodium Recipes written by Dick Logue and published by Fair Winds Press. This book was released on 2012-07-01 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Just a few of the easy and delicious low-salt recipes: Quick Chicken a la King Steak Stroganoff Baked Tilapia Rockefeller Quick and Easy Gazpacho Cranberry Pork Roast Grilled Chocolate-Filled Bananas Nutty Apple Wedges Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low Sodium Recipes.
Download or read book Salt-Free Living written by Ella Morgan and published by Ella Morgan. This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Salt-Free Living: Low-Sodium Recipes For A Heart-Healthy Diet," readers will find a comprehensive guide to maintaining a low-sodium diet without sacrificing flavor. High sodium intake has been linked to a range of health issues, particularly heart disease and high blood pressure. This book is designed to help individuals take control of their health by providing delicious and nutritious recipes that are low in salt but high in taste. The diverse and extensive recipe collection in this book includes everything from breakfast dishes to desserts, ensuring that readers will never run out of delicious options to choose from. Whether you're a seasoned chef or just starting out in the kitchen, these recipes are easy to follow and use simple ingredients that can be found at most grocery stores. For those with specific health goals in mind, "Salt-Free Living" also provides targeted recipes that cater to different dietary needs. Whether you're looking to reduce your cholesterol levels, lose weight, or simply improve your overall well-being, there are recipes in this book that can help you achieve your goals. In addition to providing delicious recipes, "Salt-Free Living" also offers nutritional information and health benefits for each dish. Readers will learn about the importance of reducing sodium intake and how it can positively impact their health. With this knowledge, readers can make informed choices about the foods they eat and feel empowered to take control of their well-being. One of the key features of "Salt-Free Living" is its focus on ease and accessibility. The recipes in this book are designed to be simple to prepare, using ingredients that are readily available at most grocery stores. Whether you're a busy parent, a working professional, or just someone who loves good food, these recipes are designed to fit seamlessly into your lifestyle. In conclusion, "Salt-Free Living: Low-Sodium Recipes For A Heart-Healthy Diet" is a must-have resource for anyone looking to improve their health and well-being through diet. With its delicious recipes, targeted options for specific health goals, and focus on nutritional information and health benefits, this book is a comprehensive guide to living a salt-free lifestyle. Take the first step towards better health today and start creating delicious, heart-healthy meals with "Salt-Free Living."
Book Synopsis The Salt Fix by : Dr. James DiNicolantonio
Download or read book The Salt Fix written by Dr. James DiNicolantonio and published by Harmony. This book was released on 2017-06-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.
Book Synopsis The Easy Low Sodium Diet Plan and Cookbook by : Christopher Lower
Download or read book The Easy Low Sodium Diet Plan and Cookbook written by Christopher Lower and published by Rockridge Press. This book was released on 2017-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low sodium, low stress, and highly tasty—a complete plan. Here’s a low sodium cookbook that actually helps you plan out your whole day’s meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet. Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks. This low sodium cookbook includes: Two 14-day meal plans—You’ll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans—one for hypertension and one for congestive heart failure. Over 95 recipes—Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more. Healthy food, made fast—Whether it’s a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare. It’s easy to stick to a heart healthy plan with this low sodium cookbook.
Book Synopsis The Dell Color-Coded Low Salt Living Guide by : Janet James
Download or read book The Dell Color-Coded Low Salt Living Guide written by Janet James and published by Dell Publishing Company. This book was released on 1980-05-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Low Sodium Food List by : Lysandra Quinn
Download or read book Low Sodium Food List written by Lysandra Quinn and published by Independently Published. This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Sodium Food List Are you ready to take control of your health, to embrace a life filled with energy and vitality? Imagine a life free from the shackles of high sodium, where your heart beats stronger, your blood pressure stays in check, and your overall well-being soars. But, before we dive into the tantalizing world of low-sodium culinary delights, ask yourself: Do you value your well-being and the well-being of your loved ones? Are you willing to break free from the dangerous clutches of high sodium and its menacing consequences? High sodium, lurking in our diets, is a silent assassin. It can lead to hypertension, heart disease, stroke, and more. By not taking action, are you willing to let these health risks haunt you? Why "Low Sodium Food List" is Your Vital Weapon: In this transformative cookbook, you will discover: Understanding Low Sodium Diet: Gain insight into the dire consequences of high sodium and how a low-sodium lifestyle can change your life forever. Low Sodium Fruits and Vegetables: Dive into a garden of flavor with delectable low-sodium recipes that celebrate nature's bounty. Low Sodium Lean Proteins: Savor mouthwatering dishes while protecting your heart and your health. Low Sodium Whole Grains: Experience the joy of wholesome grains without compromising on taste. Low Sodium Dairy and Dairy Alternatives: Creamy, delicious, and low in sodium - a dairy dream come true! Low Sodium Snacks and Condiments: Discover the art of snacking wisely and adding zest to your meals without a sodium overload. High-Sodium Foods to Avoid: Unmask the culprits hiding in your pantry, and banish them forever. Nutritional Information: Gain knowledge to make informed choices for a healthier, low-sodium life. 10 Low Sodium Recipes: A treasure trove of culinary wonders, meticulously crafted to tantalize your taste buds while nourishing your body. Don't let high sodium rob you of the life you deserve. It's time to take charge of your health and embark on a journey towards a happier, healthier, and sodium-savvy you. Are you ready to reclaim your health? Scroll up and click the "Buy" button to start your life-changing journey today!
Book Synopsis The Low Sodium Cookbook by : Shasta Shasta Press
Download or read book The Low Sodium Cookbook written by Shasta Shasta Press and published by Shasta Press. This book was released on 2013-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy recipes that reduce the sodium and increase the flavor! A low-sodium diet does not have to be a flavorless diet. Changing your eating habits can be difficult. The Low Sodium Cookbook offers small changes in your dietary habits that yield big health improvements. A guide to low-sodium eating, The Low Sodium Cookbook includes tips for shopping and cooking, and provides delicious recipes for your favorite dishes and comfort foods, so you feel satisfied and fulfilled by your new diet, not deprived. With over 100 easy and delicious recipes, The Low Sodium Cookbook provides nutritious low-sodium meals without compromising flavor. The Low Sodium Cookbook includes: * Low-sodium versions of classic favorites, such as Heart-Healthful Cobb Salad, Lemony Chicken Noodle Soup, Savory Turkey Meatloaf with Mushrooms, and The Best Oatmeal-Chocolate Chip Cookies * Over 100 delicious and low-sodium recipes, including dozens of budget-friendly, easy-to-make, low-fat recipes * Low-sodium dietary guidelines, healthful cooking techniques, and tips for shopping, reading food labels, and eating out without overdosing on salt * A 14-Day Low-Sodium Meal Plan to help get you started on a low-sodium diet Reducing your sodium intake could save your life. The Low Sodium Cookbook is your complete guide to following a low-sodium diet and enjoying delicious heart-healthful recipes.
Book Synopsis Low Sodium Diet Cookbook by : Melody Ambers
Download or read book Low Sodium Diet Cookbook written by Melody Ambers and published by Mayorline via PublishDrive. This book was released on 2017-09-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the best ways to help your heart is to cut down on salt. But this doesn’t mean you will now be subjected to dull and flavorless meal times. On the contrary, you can still eat less sodium and enjoy a variety of tasty and flavorful recipes. This book has been written to show you how to eat well with no added salt. From appetizers, breakfasts, and vegetables to soups, beef, pork and chicken entrées as well as desserts, snacks and side dishes, you’ll find these low salt recipes flavorful and delicious. So why should you join the growing number of people with high blood pressure or be subjected to dull meal times just because you have one? With this book in hand, you can guard your heart against diseases, eat your way to perfect heart- soundness and lead a heart-healthy life. You will also find nutrition information for every recipe, how to identify and shop effectively for low sodium ingredients as well as general guidelines for eating less sodium. This book is your all-in-one low sodium cookbook, that’s filled with an array of recipes to help your heart and please your palate!
Download or read book Low Sodium Diet written by Emily Stevens and published by Independently Published. This book was released on 2020-06-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the pocket version of this book and get the Kindle Book version for FREE How to transition to a low sodium diet without giving up the foods you love most. The things we eat should make us feel good and keep us at the peak of health. When that's not happening, we have to make a change. If you've recently discovered that you need to adopt a low sodium diet for the sake of your health, you probably think that means you're in for a future filled with bland, tasteless meals. Think again. This book is filled to the brim with delicious recipes that will make you wonder why you hadn't switched to low sodium sooner! Each recipe utilizes very few ingredients, doesn't require special kitchen tools, and is easy to prepare. In addition to page after page of wholesome, healthful meals, you'll also discover: How to seamlessly transition to a low sodium diet Which foods are secretly harboring buckets of salt What to replace salt-laden foods with The benefits of switching to a low sodium diet What can happen to your body if you continue eating high-salt foods Low sodium meal plans to help you get started And much, much more! The sooner you make a change, the sooner you can begin to live a long and healthy life. Low sodium doesn't have to mean low taste. All you need are the right ingredients. Give the recipes in this book a try, and you won't even consider going back to your old way of living.
