Living A Feminist Life

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Living a Feminist Life

Author : Sara Ahmed
Publisher : Duke University Press
ISBN 13 : 0822373378
Total Pages : 312 pages
Book Rating : 4.8/5 (223 download)

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Book Synopsis Living a Feminist Life by : Sara Ahmed

Download or read book Living a Feminist Life written by Sara Ahmed and published by Duke University Press. This book was released on 2017-01-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Living a Feminist Life Sara Ahmed shows how feminist theory is generated from everyday life and the ordinary experiences of being a feminist at home and at work. Building on legacies of feminist of color scholarship in particular, Ahmed offers a poetic and personal meditation on how feminists become estranged from worlds they critique—often by naming and calling attention to problems—and how feminists learn about worlds from their efforts to transform them. Ahmed also provides her most sustained commentary on the figure of the feminist killjoy introduced in her earlier work while showing how feminists create inventive solutions—such as forming support systems—to survive the shattering experiences of facing the walls of racism and sexism. The killjoy survival kit and killjoy manifesto, with which the book concludes, supply practical tools for how to live a feminist life, thereby strengthening the ties between the inventive creation of feminist theory and living a life that sustains it.

Living a Feminist Life

Author :
Publisher :
ISBN 13 : 9789385932885
Total Pages : 299 pages
Book Rating : 4.9/5 (328 download)

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Book Synopsis Living a Feminist Life by :

Download or read book Living a Feminist Life written by and published by . This book was released on 2019 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Burst of Light

Author : Audre Lorde
Publisher : Courier Dover Publications
ISBN 13 : 0486818993
Total Pages : 148 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis A Burst of Light by : Audre Lorde

Download or read book A Burst of Light written by Audre Lorde and published by Courier Dover Publications. This book was released on 2017-09-13 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving, incisive, and enduringly relevant writings by the African-American poet and feminist include her thoughts on the radical implications of self-care and living with cancer as well as essays on racism, lesbian culture, and political activism.

Complaint!

Author : Sara Ahmed
Publisher : Duke University Press
ISBN 13 : 1478022337
Total Pages : 225 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis Complaint! by : Sara Ahmed

Download or read book Complaint! written by Sara Ahmed and published by Duke University Press. This book was released on 2021-08-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Complaint! Sara Ahmed examines what we can learn about power from those who complain about abuses of power. Drawing on oral and written testimonies from academics and students who have made complaints about harassment, bullying, and unequal working conditions at universities, Ahmed explores the gap between what is supposed to happen when complaints are made and what actually happens. To make complaints within institutions is to learn how they work and for whom they work: complaint as feminist pedagogy. Ahmed explores how complaints are made behind closed doors and how doors are often closed on those who complain. To open these doors---to get complaints through, keep them going, or keep them alive---Ahmed emphasizes, requires forming new kinds of collectives. This book offers a systematic analysis of the methods used to stop complaints and a powerful and poetic meditation on what complaints can be used to do. Following a long lineage of Black feminist and feminist of color critiques of the university, Ahmed delivers a timely consideration of how institutional change becomes possible and why it is necessary.

Willful Subjects

Author : Sara Ahmed
Publisher : Duke University Press Books
ISBN 13 : 9780822357834
Total Pages : 0 pages
Book Rating : 4.3/5 (578 download)

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Book Synopsis Willful Subjects by : Sara Ahmed

Download or read book Willful Subjects written by Sara Ahmed and published by Duke University Press Books. This book was released on 2014-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Willful Subjects Sara Ahmed explores willfulness as a charge often made by some against others. One history of will is a history of attempts to eliminate willfulness from the will. Delving into philosophical and literary texts, Ahmed examines the relation between will and willfulness, ill will and good will, and the particular will and general will. Her reflections shed light on how will is embedded in a political and cultural landscape, how it is embodied, and how will and willfulness are socially mediated. Attentive to the wayward, the wandering, and the deviant, Ahmed considers how willfulness is taken up by those who have received its charge. Grounded in feminist, queer, and antiracist politics, her sui generis analysis of the willful subject, the figure who wills wrongly or wills too much, suggests that willfulness might be required to recover from the attempt at its elimination.

The Promise of Happiness

Author : Sara Ahmed
Publisher : Duke University Press
ISBN 13 : 082239278X
Total Pages : 328 pages
Book Rating : 4.8/5 (223 download)

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Book Synopsis The Promise of Happiness by : Sara Ahmed

Download or read book The Promise of Happiness written by Sara Ahmed and published by Duke University Press. This book was released on 2010-04-06 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Promise of Happiness is a provocative cultural critique of the imperative to be happy. It asks what follows when we make our desires and even our own happiness conditional on the happiness of others: “I just want you to be happy”; “I’m happy if you’re happy.” Combining philosophy and feminist cultural studies, Sara Ahmed reveals the affective and moral work performed by the “happiness duty,” the expectation that we will be made happy by taking part in that which is deemed good, and that by being happy ourselves, we will make others happy. Ahmed maintains that happiness is a promise that directs us toward certain life choices and away from others. Happiness is promised to those willing to live their lives in the right way. Ahmed draws on the intellectual history of happiness, from classical accounts of ethics as the good life, through seventeenth-century writings on affect and the passions, eighteenth-century debates on virtue and education, and nineteenth-century utilitarianism. She engages with feminist, antiracist, and queer critics who have shown how happiness is used to justify social oppression, and how challenging oppression causes unhappiness. Reading novels and films including Mrs. Dalloway, The Well of Loneliness, Bend It Like Beckham, and Children of Men, Ahmed considers the plight of the figures who challenge and are challenged by the attribution of happiness to particular objects or social ideals: the feminist killjoy, the unhappy queer, the angry black woman, and the melancholic migrant. Through her readings she raises critical questions about the moral order imposed by the injunction to be happy.

Why I Am Not a Feminist

Author : Jessa Crispin
Publisher : Melville House
ISBN 13 : 1612196020
Total Pages : 176 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Why I Am Not a Feminist by : Jessa Crispin

Download or read book Why I Am Not a Feminist written by Jessa Crispin and published by Melville House. This book was released on 2017-02-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outspoken critic Jessa Crispin delivers a searing rejection of contemporary feminism . . . and a bracing manifesto for revolution. Are you a feminist? Do you believe women are human beings and that they deserve to be treated as such? That women deserve all the same rights and liberties bestowed upon men? If so, then you are a feminist . . . or so the feminists keep insisting. But somewhere along the way, the movement for female liberation sacrificed meaning for acceptance, and left us with a banal, polite, ineffectual pose that barely challenges the status quo. In this bracing, fiercely intelligent manifesto, Jessa Crispin demands more. Why I Am Not A Feminist is a radical, fearless call for revolution. It accuses the feminist movement of obliviousness, irrelevance, and cowardice—and demands nothing less than the total dismantling of a system of oppression. Praise for Jessa Crispin, and The Dead Ladies Project "I'd follow Jessa Crispin to the ends of the earth." --Kathryn Davis, author of Duplex "Read with caution . . . Crispin is funny, sexy, self-lacerating, and politically attuned, with unique slants on literary criticism, travel writing, and female journeys. No one crosses genres, borders, and proprieties with more panache." --Laura Kipnis, author of Men: Notes from an Ongoing Investigation "Very, very funny. . . . The whole book is packed with delightfully offbeat prose . . . as raw as it is sophisticated, as quirky as it is intense." --The Chicago Tribune

Cultural Politics of Emotion

Author : Sara Ahmed
Publisher : Edinburgh University Press
ISBN 13 : 0748691146
Total Pages : 200 pages
Book Rating : 4.7/5 (486 download)

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Book Synopsis Cultural Politics of Emotion by : Sara Ahmed

Download or read book Cultural Politics of Emotion written by Sara Ahmed and published by Edinburgh University Press. This book was released on 2014-06-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions work to define who we are as well as shape what we do and this is no more powerfully at play than in the world of politics. Ahmed considers how emotions keep us invested in relationships of power, and also shows how this use of emotion could be crucial to areas such as feminist and queer politics. Debates on international terrorism, asylum and migration, as well as reconciliation and reparation, are explored through topical case studies. In this book the difficult issues are confronted head on. The Cultural Politics of Emotion is in dialogue with recent literature on emotions within gender studies, cultural studies, sociology, psychology and philosophy. Throughout the book, Ahmed develops a theory of how emotions work, and the effects they have on our day-to-day lives. New for this editionA substantial 15,000-word Afterword on 'Emotions and Their Objects' which provides an original contribution to the burgeoning field of affect studiesA revised BibliographyUpdated throughout.

Unwanted Advances

Author : Laura Kipnis
Publisher : HarperCollins
ISBN 13 : 0062657887
Total Pages : 229 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Unwanted Advances by : Laura Kipnis

Download or read book Unwanted Advances written by Laura Kipnis and published by HarperCollins. This book was released on 2017-04-04 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wall Street Journal Best Book of 2017 From a highly regarded feminist cultural critic and professor comes a polemic arguing that the stifling sense of sexual danger sweeping American campuses doesn’t empower women, it impedes the fight for gender equality. Feminism is broken, argues Laura Kipnis, if anyone thinks the sexual hysteria overtaking American campuses is a sign of gender progress. A committed feminist, Kipnis was surprised to find herself the object of a protest march by student activists at her university for writing an essay about sexual paranoia on campus. Next she was brought up on Title IX complaints for creating a "hostile environment." Defying confidentiality strictures, she wrote a whistleblowing essay about the ensuing seventy-two-day investigation, which propelled her to the center of national debates over free speech, "safe spaces," and the vast federal overreach of Title IX. In the process she uncovered an astonishing netherworld of accused professors and students, campus witch hunts, rigged investigations, and Title IX officers run amuck. Drawing on interviews and internal documents, Unwanted Advances demonstrates the chilling effect of this new sexual McCarthyism on intellectual freedom. Without minimizing the seriousness of campus assault, Kipnis argues for more honesty about the sexual realities and ambivalences hidden behind the notion of "rape culture." Instead, regulation is replacing education, and women’s hard-won right to be treated as consenting adults is being repealed by well-meaning bureaucrats. Unwanted Advances is a risk-taking, often darkly funny interrogation of feminist paternalism, the covert sexual conservatism of hook-up culture, and the institutionalized backlash of holding men alone responsible for mutually drunken sex. It’s not just compulsively readable, it will change the national conversation.

Lean In

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 0385349955
Total Pages : 240 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Lean In by : Sheryl Sandberg

Download or read book Lean In written by Sheryl Sandberg and published by Knopf. This book was released on 2013-03-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 international best seller In Lean In, Sheryl Sandberg reignited the conversation around women in the workplace. Sandberg is chief operating officer of Facebook and coauthor of Option B with Adam Grant. In 2010, she gave an electrifying TED talk in which she described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than six million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home. Written with humor and wisdom, Lean In is a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential.

Not One of the Boys

Author : Brenda Feigen
Publisher : Knopf
ISBN 13 : 0593319060
Total Pages : 357 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Not One of the Boys by : Brenda Feigen

Download or read book Not One of the Boys written by Brenda Feigen and published by Knopf. This book was released on 2020-07-15 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: WITH A NEW CHAPTER WRITTEN SPECIFICALLY FOR THE RELEASE OF THE EBOOK From women’s rights, voting and abortion to same-sex marriage, the climate crisis, commercial surrogacy, Black Lives Matter and LGBTQ rights to the gender self-identity movement. From an outspoken feminist, a leader of the Women's Movement in the 1960s and '70s—a candid, wide-ranging and deeply personal memoir that is, as well, an illuminating historical document of a time and a fight for profound societal change. Brenda Feigen has lived many lifetimes within one—lawyer, wife and mother, civil rights activist, politician, Hollywood movie producer—and in each she has faced down the specter of discrimination against women. She describes how at Harvard Law School she fought to change blatantly sexist practices such as Ladies' Days and quotas on women set by law-firm interviewers; how she waged battles for women as National Vice President of NOW; how, with Gloria Steinem, she founded Ms. and cofounded the National Women's Political Caucus in the early 1970s; how she became director with Ruth Bader Ginsburg of the ACLU's Women's Rights Project in 1972, as well as its spinoff, the Reproductive Freedom Rights Project; and how, in Hollywood, she met obstacles at every turn while fighting for movies with strong, positive roles for women. She describes, as well, the struggles and triumphs of her private life: her marriage (she and her husband were once considered "the perfect feminist couple"); being a (feminist) mother; her relationships with women; her breast cancer. She chronicles recent advances and losses in the Women's Movement, making clear how far women have come (5.2 million people marched for their rights in 2017), and how far they have yet to go to overcome, for example, the Supreme Court’s now open hostility to abortion rights. And, in a moving and stunning new chapter, Feigen writes of the fight for same-sex marriage that started with DOMA and ended in 2015 with the Supreme Court case that fully granted marriage rights to same-sex couples. She writes further, and in-depth, of her work and friendship with Ruth Bader Ginsburg and Ginsburg’s prescient concerns about Roe v. Wade, as well as her recent contributions to the Court, including her many dissents of the past two decades, among them the voting rights case, the partial birth abortion case and the Hobby Lobby case that removed contraceptive rights for many working women. And finally, Feigen writes of her concerns that the gender self-identity movement has overwhelmed priorities of civil rights groups that recently won the fight for same-sex marriage and shows how that movement conflicts with the progress feminists must continue to make for women’s rights, particularly in sports. Despite a disturbing wave of right-wing attacks on reproductive rights from state legislatures and the U.S. Supreme Court, she signs off, optimistic about the resurgence of feminist consciousness displayed in on-going world-wide protests and marches.

How to Raise a Feminist Son

Author : Sonora Jha
Publisher : Sasquatch Books
ISBN 13 : 1632173654
Total Pages : 288 pages
Book Rating : 4.6/5 (321 download)

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Book Synopsis How to Raise a Feminist Son by : Sonora Jha

Download or read book How to Raise a Feminist Son written by Sonora Jha and published by Sasquatch Books. This book was released on 2021-04-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a true love letter, not only to Jha's own son but also to all of our sons and to the parents--especially mothers--who raise them.” —Ijeoma Oluo, author of So You Want to Talk About Race and Mediocre Beautifully written and deeply personal, this book follows the struggles and triumphs of one single, immigrant mother of color to raise an American feminist son. From teaching consent to counteracting problematic messages from the media, well-meaning family, and the culture at large, the author offers an empowering, imperfect feminism, brimming with honest insight and actionable advice. Informed by Jha's work as a professor of journalism specializing in social justice movements and social media, as well as by conversations with psychologists, experts, other parents and boys--and through powerful stories from her own life--How to Raise a Feminist Son shows us all how to be better feminists and better teachers of the next generation of men in this electrifying tour de force. Includes chapter takeaways, and an annotated bibliography of reading and watching recommendations for adults and children. "A beautiful hybrid of memoir, manifesto, instruction manual, and rumination on the power of story and possibilities of family." —Rebecca Solnit, author of The Mother of All Questions

Notes from a Feminist Killjoy

Author : Erin Wunker
Publisher : Book*hug Press
ISBN 13 : 9781771663700
Total Pages : 0 pages
Book Rating : 4.6/5 (637 download)

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Book Synopsis Notes from a Feminist Killjoy by : Erin Wunker

Download or read book Notes from a Feminist Killjoy written by Erin Wunker and published by Book*hug Press. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Atlantic Book Awards 2017 Margaret and John Savage First Book Award Winner of the East Coast Literary Awards 2017 Evelyn Richardson Non-Fiction Award Finalist for the 2017 Atlantic Book Award for Scholarly Writing Erin Wunker is a feminist killjoy, and she thinks you should be one, too. Following in the tradition of Sara Ahmed (the originator of the concept "feminist killjoy"), Wunker brings memoir, theory, literary criticism, pop culture, and feminist thinking together in this collection of essays that take up Ahmed's project as a multi-faceted lens through which to read the world from a feminist point of view. Neither totemic nor complete, the non-fiction essays that make up Notes from a Feminist Killjoy: Essays on Everyday Life attempt to think publicly about why we need feminism, and especially why we need the figure of the feminist killjoy, now. From the complicated practices of being a mother and a feminist, to building friendship amongst women as a community-building and -sustaining project, to writing that addresses rape culture from the Canadian context and beyond, Notes from a Feminist Killjoy: Essays on Everyday Life invites the reader into a conversation about gender, feminism, and living in our inequitable world. Praise for Notes From a Feminist Killjoy: "Wunker renders the label "feminist killjoy" one that readers can be proud to wear." --Becky Robertson, Quill and Quire (starred review) "Women reaching out to one another, telling each other our stories. This is astructural tactic. It is also crucial to the work of justice and social change. Let us take Wunker's core message to heart and continue this messy, complex, and vital conversation." --Julia Feng, The Fem "Erin Wunker's first book is a useful navigational tool even for those steeped in the precepts of women's studies. Her Notes represents a smorgasbord of reflection." --Sarah Murdoch, Toronto Star and Metro Canada (Toronto) "Notes from a Feminist Killjoy is an answer to what is needed now--a selfconsciously contingent rejoinder to the question of "who needs feminism?" --Christina Turner, rabble.ca

Telling to Live

Author : Latina Feminist Group,
Publisher : Duke University Press
ISBN 13 : 0822383284
Total Pages : 399 pages
Book Rating : 4.8/5 (223 download)

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Book Synopsis Telling to Live by : Latina Feminist Group,

Download or read book Telling to Live written by Latina Feminist Group, and published by Duke University Press. This book was released on 2001-09-18 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Telling to Live embodies the vision that compelled Latina feminists to engage their differences and find common ground. Its contributors reflect varied class, religious, ethnic, racial, linguistic, sexual, and national backgrounds. Yet in one way or another they are all professional producers of testimonios—or life stories—whether as poets, oral historians, literary scholars, ethnographers, or psychologists. Through coalitional politics, these women have forged feminist political stances about generating knowledge through experience. Reclaiming testimonio as a tool for understanding the complexities of Latina identity, they compare how each made the journey to become credentialed creative thinkers and writers. Telling to Live unleashes the clarifying power of sharing these stories. The complex and rich tapestry of narratives that comprises this book introduces us to an intergenerational group of Latina women who negotiate their place in U.S. society at the cusp of the twenty-first century. These are the stories of women who struggled to reach the echelons of higher education, often against great odds, and constructed relationships of sustenance and creativity along the way. The stories, poetry, memoirs, and reflections of this diverse group of Puerto Rican, Chicana, Native American, Mexican, Cuban, Dominican, Sephardic, mixed-heritage, and Central American women provide new perspectives on feminist theorizing, perspectives located in the borderlands of Latino cultures. This often heart wrenching, sometimes playful, yet always insightful collection will interest those who wish to understand the challenges U.S. society poses for women of complex cultural heritages who strive to carve out their own spaces in the ivory tower. Contributors. Luz del Alba Acevedo, Norma Alarcón, Celia Alvarez, Ruth Behar, Rina Benmayor, Norma E. Cantú, Daisy Cocco De Filippis, Gloria Holguín Cuádraz, Liza Fiol-Matta, Yvette Flores-Ortiz, Inés Hernández-Avila, Aurora Levins Morales, Clara Lomas, Iris Ofelia López, Mirtha N. Quintanales, Eliana Rivero, Caridad Souza, Patricia Zavella

What's the Use?

Author : Sara Ahmed
Publisher : Duke University Press Books
ISBN 13 : 9781478005841
Total Pages : 0 pages
Book Rating : 4.0/5 (58 download)

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Book Synopsis What's the Use? by : Sara Ahmed

Download or read book What's the Use? written by Sara Ahmed and published by Duke University Press Books. This book was released on 2019-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In What’s the Use? Sara Ahmed continues the work she began in The Promise of Happiness and Willful Subjects by taking up a single word—in this case, use—and following it around. She shows how use became associated with life and strength in nineteenth-century biological and social thought and considers how utilitarianism offered a set of educational techniques for shaping individuals by directing them toward useful ends. Ahmed also explores how spaces become restricted to some uses and users, with specific reference to universities. She notes, however, the potential for queer use: how things can be used in ways that were not intended or by those for whom they were not intended. Ahmed posits queer use as a way of reanimating the project of diversity work as the ordinary and painstaking task of opening up institutions to those who have historically been excluded.

Feminist Philosophies of Life

Author : Hasana Sharp
Publisher : McGill-Queen's Press - MQUP
ISBN 13 : 0773599274
Total Pages : pages
Book Rating : 4.7/5 (735 download)

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Book Synopsis Feminist Philosophies of Life by : Hasana Sharp

Download or read book Feminist Philosophies of Life written by Hasana Sharp and published by McGill-Queen's Press - MQUP. This book was released on 2016-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of the history of Western ethical thought has revolved around debates about what constitutes a good life, and claims that a good life is achievable only by certain human beings. In Feminist Philosophies of Life, feminist, new materialist, posthumanist, and ecofeminist philosophers challenge this tendency, approaching the question of life from alternative perspectives. Signalling the importance of distinctively feminist reflections on matters of shared concern, Feminist Philosophies of Life not only exposes the propensity of discourses to normalize and exclude differently abled, racialized, feminized, and gender nonconforming people, it also asks questions about how life is constituted and understood without limiting itself to the human. A collection of articles that focuses on life as an organizing principle for ontology, ethics, and politics, chapters of this study respond to feminist thinkers such as Gloria Anzaldúa, Judith Butler, Adriana Cavarero, Simone de Beauvoir, Luce Irigaray, and Søren Kierkegaard. Divided into three parts, the book debates the question of life in and against the emerging school of new feminist materialism, provides feminist phenomenological and existentialist accounts of life, and focuses on lives marked by a particular precarity such as disability or incarceration, as well as life in the face of a changing climate. Calling for a broader account of lived experience, Feminist Philosophies of Life contains persuasive, original, and diverse analyses that address some of the most crucial feminist issues. Contributors include Christine Daigle (Brock University), Shannon Dea (University of Waterloo), Lindsay Eales (University of Alberta), Elizabeth Grosz (Duke University), Lisa Guenther (Vanderbilt University), Lynne Huffer (Emory University), Ada Jaarsma (Mount Royal University), Stephanie Jenkins (Oregon State University), Ladelle McWhorter (University of Richmond), Jane Barter Moulaison (University of Winnipeg), Astrida Neimanis (University of Sydney), Danielle Peers (University of Alberta), Stephen Seely (Rutgers University), Hasana Sharp (McGill University), Chloë Taylor (University of Alberta), Florentien Verhage (Washington and Lee University), Rachel Loewen Walker (Out Saskatoon), and Cynthia Willett (Emory University).

Fit at Mid-Life

Author : Samantha Brennan
Publisher : Greystone Books Ltd
ISBN 13 : 1771641681
Total Pages : 222 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Fit at Mid-Life by : Samantha Brennan

Download or read book Fit at Mid-Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star