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Live Stress Free Again
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Book Synopsis Live Stress-Free Again by : Kevin Barnett
Download or read book Live Stress-Free Again written by Kevin Barnett and published by Identity Behavioral Health Services, LLC . This book was released on 2023-06-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: About The Book: Stress is a silent killer that many are still unaware of. It has been normalized enough to not be deemed as a threat to one's well-being anymore. Many people do not recognize its dangers until it is too late. In our busy routine, we have conditioned ourselves to accept it and let it become a part of our lives. "Live Stress Free Again" is a book that has collected all the relevant information to help understand the causes, effects, and management skills well suited to our modern world. In this book, Kevin Barnett dives deep into the science of stress and explores the ways it takes over our physical and mental health. This book aims to help anyone who wants to manage their stress better and live a healthier and happier life. It is a comprehensive guide to help improve their relationships with others and themselves. Moreover, it covers everything that you would need to help you navigate your daily life even when you are stressed.
Book Synopsis Guide to Stress Free Living by : David Blaine
Download or read book Guide to Stress Free Living written by David Blaine and published by . This book was released on 2014-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Free Living: How to Live Stress-Free and Relax." It will give the reader insight into what it means to live stress free. With so many persons working more than one job just to make ends meet, it has become quite difficult to get rid of the stress that is accumulated throughout the day. The book has a number of techniques that can be used to make stress relief that much simpler.
Book Synopsis Stress Free for Good by : Frederic Luskin
Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2009-10-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Book Synopsis Distress to De-Stress by : Vikas Kakwani
Download or read book Distress to De-Stress written by Vikas Kakwani and published by Notion Press. This book was released on 2019-01-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I KNOW YOU HAVE STRESS.” How do I know? Simple. Because, you are alive. Also, you have picked up this book. Wars, famine and plague were the prime causes of human misery in the centuries gone by. Over the last couple of decades, we have been able to ward off diseases, income levels and life expectancy have increased, and the world has seen its most peaceful time ever. But, instead of being happy and joyful we are stressed – a lot. Why did that happen? The change over the last few years had been rapid, and none of us were ready for it. We embraced everything that the changing world threw at us without realizing the deep impact it had caused. It is time to pause, reflect and take action before stress becomes the plague of this century. Why is stress becoming the cause of misery and ailments in this era? What is stress exactly, and what are its major causes? How does social networking in the virtual world create stress? How can one manage stress to mitigate its effect? All these questions and many more get answered in this book that helps you identify your causes of distress and help you de-stress.
Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood MD
Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood MD and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has already helped over 15,000 people annually. 40,000 first printing.
Book Synopsis Stress Free in 30 Days by : Charles Linden
Download or read book Stress Free in 30 Days written by Charles Linden and published by Hay House. This book was released on 2013-06-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charles Linden's Stress-Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus the book is accompanied by a mixed-media CD containing audio files and links to resources, all of which will help speed up your recovery.Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress-Free in 30 Days programme is presented here in the most simple, structured, accessible and informative form for people of all ages.
Book Synopsis Stress Relief for Life by : Mike Ronsisvalle
Download or read book Stress Relief for Life written by Mike Ronsisvalle and published by Charisma Media. This book was released on 2011 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers. Over 90 percent of all visits to the family doctor are for reasons related to stress. Chronic stress is one of the major contributors to marital discord and spiritual disconnection. In short, stress dramatically affects our financial health, our physical health, our relationships, and our faith. This book will help you de-stress now! Within its pages you will learn: Why you are stressing out The only way to truly relax The connection between your thoughts and feelings of stress How to make important lifestyle changes that will insulate you from stress in the future How to start a stress-reducing exercise routine How to build relationships that will help you de-stress How to create a less hectic schedule Most importantly, Stress Relief for Life will help you build a personalized system for managing stress that you can implement in any stressful situation, relationship, or environment.
Book Synopsis 90 Days to Stress-free Living by : C. Norman Shealy
Download or read book 90 Days to Stress-free Living written by C. Norman Shealy and published by Vega Books/Tsai Fong Books. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. To return to your natural state of health, take the Personal Stress Assessment Test and identify your specific problem areas. Then start the day-by-day health plan with a variety of exercises--both at-home workouts and at-your-work quick destressors, designed to transform your life in only 90 days. The techniques for diet and relaxation are simple and original, introducing you to a new, enjoyable way to remove stress-building foods and activities and replace them with ways to eat and work in peace and calm even in the midst of people who are notorious for driving you crazy. Take control. No matter if you've spent years building up habits that produce stress, you can turn your mind and body into an oasis of calm in minutes a day.
Book Synopsis Stress Management: How to Live Stress-free Life Today and Forever (Retraining Your Brain to Overcome Stress and Anxiety Through Thе Benefits Оf Mindfulness) by : Clayton Lindsey
Download or read book Stress Management: How to Live Stress-free Life Today and Forever (Retraining Your Brain to Overcome Stress and Anxiety Through Thе Benefits Оf Mindfulness) written by Clayton Lindsey and published by Clayton Lindsey. This book was released on with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management is an insightful and practical e-book that provides a comprehensive guide to managing stress and building resilience in today's fast-paced and demanding world. The book starts by exploring the concept of stress and the different types of stressors that we encounter in our daily lives. It then delves into the effects of stress on the mind and body, including the physiological and psychological responses that occur during a stress response. Here is a preview of what you'll learn. · The importance of writing down your goals · The importance of personal time · How meditation can reduce stress · The importance of Socializing · How to optimize your focus and much more! This book will help you understand the impact of stress in your life. It also includes easy techniques and practical steps so you can learn how to handle a stress crisis and calm yourself down by applying easy-to-follow methods daily.
Book Synopsis The Art Of Stress-Free Living (with Cd) by : Ravi Shankar (Sri Sri)
Download or read book The Art Of Stress-Free Living (with Cd) written by Ravi Shankar (Sri Sri) and published by . This book was released on 2011 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stress Free Living by : Trevor J. Powell
Download or read book Stress Free Living written by Trevor J. Powell and published by DK Publishing (Dorling Kindersley). This book was released on 2000 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for people with a busy lifestyle, this highly acclaimed series of inspiring and practical paperbacks cover a wide range of topics. Each book is a showcase of the trademark DK style that marries instructive photographs with easy-to-read text.
Book Synopsis Live Your Life StressFree by : Vera Komlossy
Download or read book Live Your Life StressFree written by Vera Komlossy and published by Kristalykinez. This book was released on 2018-12-18 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is mainly written for my daughter and all other daughters and sons who have not forgotten how to focus on things that make us happy. Wishing that you will enjoy this read, filling you with limitless enthusiasm for your daily tasks and forgetting your everyday woes and worries. Moreover, I recommend this book to every grown up who would like to find and remember this innocent childlike happiness again
Book Synopsis The Seven Secrets of a Stress Free Life by : Randal Johnson
Download or read book The Seven Secrets of a Stress Free Life written by Randal Johnson and published by . This book was released on 2019-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate Stress Permanently and Effortlessly! The Seven Secrets contained in these pages embody a unique paradigm. In this book, you will learn that you don't need to change your external circumstances to eliminate your stress. Because stress is created in the mind, the solution to stress is also found in the mind. What does this mean for you? ●No dieting! ●No exercising! ●No meditation! ●No goal setting! ●No more doing the things that cause MORE stress! As you learn and adopt the Seven Secrets, your stress will begin to dissolve without any effort on your part. Your journey through the Seven Secrets will build hope and confidence that a new day is dawning in your life. With a mind free of stress, you will discover your true self-a self you love and want to be.
Book Synopsis Stress Proof Your Body by : Paul Chapman
Download or read book Stress Proof Your Body written by Paul Chapman and published by . This book was released on 2013-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is NOT the problem - it's tension. Stress isn't the destroyer of health and wellbeing we all assume it to be. The problem is physical tension which comes partly from stress. You can feel relaxed, be in a non stressful situation and still be holding onto a huge amount of tension. This book shows that, by making some fundamental changes to things like your posture, breathing and the way you move, you can learn not to hold onto tension, to cope with stress with far greater ease, to have more energy and to feel much better about yourself. This is a truly ground-breaking book that teaches solid principles and exercises rarely seen in the West that will help you reduce the straightjacket of tension that you carry around with you every day. Your tension drains you of energy, prematurely ages you and creates conflicts inside you that lead to pain and emotional turmoil. "Stress Proof Your Body" is essentially a users manual for your body. Learn how to release your tension and so use your body in the most efficient way, to get the most out of it and to prolong its useful life.
Book Synopsis New Seeds of Contemplation by : Thomas Merton
Download or read book New Seeds of Contemplation written by Thomas Merton and published by Shambhala Publications. This book was released on 2003 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of thirty-nine short essays in which Thomas Merton examines what true contemplation is and how it can impact one's spirituality.
Book Synopsis Loving A Narcissist by : Steven K Craig
Download or read book Loving A Narcissist written by Steven K Craig and published by Empire Publishing. This book was released on 2014-01-14 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the throes of a madly passionate romance is the most ghastly soul rape and mind crime conceivable. The Great American "Psychopathic" Love Story exists in a world where nothing is as real as perceived. Beneath the surface of what seems to be a fairy tale romance is the outline for what may be the perfect murder, and if you are naive enough to think it can't happen to you, you're wrong, ... dead wrong. Loving A Narcissist is the diary of a man being vicimized by a lethal narcissist, from beginning to end as it happens. Be there as he learns about narcissism and as he searches for a way to completely heal from the abuse. Many readers/victims praise this book for helping them heal as well. Steven thought he was writing about the phenomenal love he and Ashley had for each other. He didn't know that he was actually documenting the manipulation and torment experienced by the victim of a highly skilled emotional vampire. An endearing love story that is insanity in the raw, and just when you think it is all over, it begins again before leading to a shocking ending that will not soon be forgotten. Read this before purchasing this book: Many victims of narcissistic abuse buy books on the subject just to make them feel better by reading about what evil monsters the narcissists are. Granted, they have suffered tremendously, but this type of victim wallows in misery and are not able to heal or move beyond the abuse. If you are looking for a book that just repeats what hundreds of others already outline, then this book is not for you. This book is a memoir from the perspective of the victim as the mental and emotional abuse is taking place. It portrays the confusion that comes from abrupt abandonment and ostracization by a loved one. Through the victim's eyes, you will experience what it is to be "Gaslighted" by a narcissist, which is, idealization, discard, and devalue. When a narcissist is victimizing a person, the abused becomes someone they are not, and behave in ways out of the norm. Where some may view the behavior as childish or immature, it is actually a person fighting to hang onto his or her sanity. This is "Loving a Narcissist." "Dynamic person stylized writing. Brilliant! A death to birth with a delivery that is painful as bloody hell." - Becky Joyce Reed (Author of Life in the Aftermath of a Narcissist) "Thank you Steven from the bottom of my heart. I was completely destroyed by my relationship with a Narcissist. Your book was the turning point for me and saved my life." -Debbie Perez "Congratulations on writing a wonderful and powerful book. Yours is a very important story to tell - because it's from a man's viewpoint (not a perspective we hear from enough)." - Leslie Morgan Steiner (Author of the New York Times best selling memoir "Crazy Love") This book saved my life. - Debby Perez Everyone should read this. These psychopaths are multiplying like crazy and we need to know how to identify them for our own sakes and for the sake of society. This is one story out of too many that can teach us what to look out for. - Linda Freeman Dear Steven, I received your book on a Friday, and could not put it down, yet at times the pain I felt for you was unbearable. I could so relate though to the pain. Steven, I just finished reading your book "Loving a Narcissist" and I wanted to tell you how moved I was by your honesty and revealing your vulnerability. Reading it, I cried for you sometimes. Thank you for telling us your story. It doesn't just happen to women. Be well and blessed ... I think you are now. - Liz Davies
Book Synopsis Live Stress-Free with Statistics and Numbers by : Dr. Vasant D. Chapnerkar
Download or read book Live Stress-Free with Statistics and Numbers written by Dr. Vasant D. Chapnerkar and published by iUniverse. This book was released on 2013-06-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statistics is defined as the science and practice of developing knowledge through the use of empirical data expressed in quantitative form—that is, in numbers. In Live Stress-Free with Statistics and Numbers, Dr. Vasant Cjapnerkar illustrates how statistics and numbers play a vital role in our everyday lives. He explains how you can use statistics can help to alleviate the stress in your life because they provide practical, objective ways of viewing your problems. One of the first examples he uses is the way in which he asked his children to have their children. If they allowed for at least two to four years between each child, they and the grandparents would have the chance to spend time with them at the ages when they would get the most from it. He built on the statistic that most children begin playing with their friends around age four—a theory that enabled him and his wife to fully enjoy their grandchildren. Since he has traveled to over eighty-seven countries, using his educational background, he has realized that people make statements based upon minimal information and hence are stressed out when they are pressed to quantify their statements. Live Stress-Free with Statistics and Numbers was written to provide them with a greater comfort level with statistics and numbers—a vital part of everything we do. There is very little in life that has no number associated with it.
