Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Live High On Low Fat full books in PDF, epub, and Kindle. Read online Live High On Low Fat ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Sylvia Dworsky Rosenthal
Publisher :
ISBN 13 : 9780397005321
Total Pages : 328 pages
Book Rating : 4.0/5 (53 download)
Download or read book Live High on Low Fat written by Sylvia Dworsky Rosenthal and published by . This book was released on 1968 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sylvia Dworsky Rosenthal
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780397010608
Total Pages : 448 pages
Book Rating : 4.0/5 (16 download)
Download or read book Live High on Low Fat written by Sylvia Dworsky Rosenthal and published by Lippincott Williams & Wilkins. This book was released on 1975 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Leslie L. Cooper
Publisher : Rodale
ISBN 13 : 9780875964355
Total Pages : 456 pages
Book Rating : 4.9/5 (643 download)
Download or read book Low-fat Living Cookbook written by Leslie L. Cooper and published by Rodale. This book was released on 1998 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can lose weight safely with these simple eating strategies and delicious recipes guaranteed to burn fat and increase energy.
Author : Mary Flynn
Publisher : Regnery Publishing
ISBN 13 : 9780895262202
Total Pages : 348 pages
Book Rating : 4.2/5 (622 download)
Download or read book Low-Fat Lies written by Mary Flynn and published by Regnery Publishing. This book was released on 2000-07-01 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the time they are boring, tasteless, and leave you feeling hungry -- and they can even be harmful to your health. Those trendy high-fat fad diets like Atkins and Sugar Busters are just as bad. Now, this book gives you the truth about food and fat, and the key to losing weight while staying healthy. Doctors Kevin Vigilante and Mary Flynn expose the dangers of low-fat diets, take on the high-fat fraud, and show how you can adopt the healthiest diet in the world. Say good-bye to fad diets forever. You will learn everything you need to know to take control of your own health and enjoy real food again.
Author : Catherine Morsink
Publisher : iUniverse
ISBN 13 : 0595246753
Total Pages : 143 pages
Book Rating : 4.5/5 (952 download)
Download or read book Spend Low, Live High written by Catherine Morsink and published by iUniverse. This book was released on 2002-09-19 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spend Low, Live High is a self-help book for busy people who are trying to find balance in their lives. Based on more than 50 years of collecting, testing, refining, and developing ideas, the author presents a sensible way of living well by managing time and money and maintaining good health. The book talks to readers in the conversational, sometimes humorous style of friends chatting over coffee. It offers alternatives rather than prescribing solutions. To find an appropriate spend low-live high lifestyle balance, readers are urged to compare potential savings in money with their cost in time and energy. The book reminds readers to choose realistic diet plans, practical fitness routines, and reasonable budget rules that can be maintained. Readers start their individualized approach by taking the "Two-timing Survey" focused on the ways they spend their time and money, compared with goals they would like to reach. Book chapters creatively address ten major issues: two-timing, savvy saving, casual organizing, crafty decorating, lazy gardening, domesticated cleaning, human conditioning, lighthearted eating, simplified meal planning, and naked traveling.
Author : National Academy of Sciences
Publisher : National Academies Press
ISBN 13 : 0309040493
Total Pages : 190 pages
Book Rating : 4.3/5 (9 download)
Download or read book Eat for Life written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Author : Linda Levy
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (856 download)
Download or read book Low-Fat Living For Real People written by Linda Levy and published by . This book was released on 1993 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : National Agricultural Library (U.S.)
Publisher :
ISBN 13 :
Total Pages : 348 pages
Book Rating : 4.F/5 ( download)
Download or read book Cumulative Index to the Catalog of the Food and Nutrition Information and Education Material Center 1973-1975 written by National Agricultural Library (U.S.) and published by . This book was released on 1975 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Food and Nutrition Information Center (U.S.)
Publisher :
ISBN 13 :
Total Pages : 348 pages
Book Rating : 4.3/5 (243 download)
Download or read book Cumulative Index to the Catalog of the Food and Nutrition Information and Educational Materials Center, 1973-1975 written by Food and Nutrition Information Center (U.S.) and published by . This book was released on 1975 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Glen D. Lawrence
Publisher : Universal-Publishers
ISBN 13 : 1627342788
Total Pages : 312 pages
Book Rating : 4.6/5 (273 download)
Download or read book The Low-Fat Lie written by Glen D. Lawrence and published by Universal-Publishers. This book was released on 2019-11-15 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The advice to consume less fat "especially saturated fat" had a profound, adverse impact on public health. Although the percentage of fat in the American diet decreased, the percentage of carbohydrate and total calories increased, and sugar consumption skyrocketed. In The Low-Fat Lie: Rise of Obesity, Diabetes, and Inflammation, Dr. Glen Lawrence describes how the false condemnation of saturated fat arose from a misunderstanding of how our bodies regulate cholesterol. He explains how replacing saturated fat with vegetable oil stoked the fires of inflammation to cause pain and suffering, in addition to aggravating cancer, diabetes, and heart disease. The mainstream health and nutrition authorities have long cautioned against consuming too much sugar because of the risk of tooth decay. However, they refuse to indict sugar for the gross deterioration of the nation's health and continue to blame fat, especially saturated fat. Dr. Lawrence points out that a low-fat, high-carbohydrate diet is not as effective as a low-carbohydrate diet for long-term weight loss, yet the low-fat diet mantra continues to resonate from the halls of the agencies doling out dietary advice. He also describes how sugar consumption produces classic signs of addiction in lab animals, whereas high fat consumption does not. The food and beverage industries take advantage of this phenomenon and use aggressive marketing strategies to get children hooked on sugar at an early age. Understanding how we process what we put into our body can inform our decisions regarding dietary choices and a healthy lifestyle. Consuming more fiber in fruits and vegetables promotes a healthy microbiome, which is critical to overall health. The Low-Fat Lie also discusses: • many ways in which gut microbiota communicate with fat tissue and other organs, including via endocannabinoid signals; • active components of cannabis in the context of inflammation and pain; and • how stress can influence eating patterns, while exercise can help relieve stress and suppress or control detrimental eating behaviors. Dr. Lawrence does not prescribe any specific diet plan. Instead, he aims to enlighten the reader by illustrating the dire consequences of excessively sweetened and highly processed foods.
Author :
Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.:/5 (3 download)
Download or read book Agricultural Research written by and published by . This book was released on 1967 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joel Fuhrman
Publisher : Little, Brown Spark
ISBN 13 : 0316183202
Total Pages : 188 pages
Book Rating : 4.3/5 (161 download)
Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author : Grant Schofield
Publisher :
ISBN 13 : 9781760405380
Total Pages : 247 pages
Book Rating : 4.4/5 (53 download)
Download or read book What the Fat? written by Grant Schofield and published by . This book was released on 2017-01-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat's in, sugar's out! The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head.It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook - it's a new way of eating that will change your life. For good. What The Fat is a unique book of 3 parts:THE LIFESTYLE: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food. A low-carb, healthy fat focus that will revolutionise the way people think about diet, exercise and weight-loss.THE FOOD: 80 original low-carb, healthy fat recipes created by Michelin-trained chef Craig Rodger.THE SCIENCE: Professor Grant Schofield examines the truth about fat: why do we get fat; what is good fat; the science behind why low-carb diets work using three real-life stories as a simple guide to the previously ignored, misunderstood, and sometimes even suppressed, science behind LCHF.
Author : Steven Raichlen
Publisher : Chronicle Books (CA)
ISBN 13 : 9780811809542
Total Pages : 186 pages
Book Rating : 4.8/5 (95 download)
Download or read book Steven Raichlen's High-Flavor, Low-Fat Cooking written by Steven Raichlen and published by Chronicle Books (CA). This book was released on 1996 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare delicious low-fat meals with 125 creative recipes culled from Steve Raichlen's award-winning book. Included are recipes for appetizers, soups, salads, fish and meat dishes, desserts, and more. Each recipe emphasizes flavor, and many borrow their ingredients and preparation from different ethnic cuisines. Slipcase. Wire-O binding. 2-color illustrations throughout.
Author : Sheila Buff
Publisher : Macmillan
ISBN 13 : 9780312981532
Total Pages : 148 pages
Book Rating : 4.9/5 (815 download)
Download or read book The Good Fat, Bad Fat Counter written by Sheila Buff and published by Macmillan. This book was released on 2002-05-19 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common fat in packaged foods and baked goods? This handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control! Don't miss: * Where the killer fats lurk, and how you can avoid them. * Why margarine isn't healthier than butter-- and why it may be harmful to your heart. * The role of trans fats in childhood obesity and asthma. * Beneficial effects of fish oil, olive oil, and flax-seed oil! * Why a low-fat diet is not the best diet. * The Mediterranean diet...a way to live longer and healthier! * Snack foods-- high in trans fats, low in nutrition.
Download or read book Diet 4 for the Dietary Management of Endogenous Hyperglyceridemia written by and published by . This book was released on 1973 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : National Heart, Lung, and Blood Institute
Publisher :
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4.3/5 (121 download)
Download or read book For dietary management of hypercholesterolemia (Type IIa hyperlipoproteinemia) written by National Heart, Lung, and Blood Institute and published by . This book was released on 1980 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
