Live Better, Spend Less, and Save More

Download Live Better, Spend Less, and Save More PDF Online Free

Author :
Publisher : AuthorHouse
ISBN 13 : 1438980558
Total Pages : 242 pages
Book Rating : 4.4/5 (389 download)

DOWNLOAD NOW!


Book Synopsis Live Better, Spend Less, and Save More by : William C. Haeberle

Download or read book Live Better, Spend Less, and Save More written by William C. Haeberle and published by AuthorHouse. This book was released on 2009-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Better, Spend Less, and Save More - Spending and Saving: How to Get Credit and Your Money to Work for You is about what works for real people in the real world. Too much of the financial advice available today is simply not workable for most people in the real world. I have included in this book what I have found works for people, and left out what I have found does not work for people. For example, you will not see a budget in this book. A budget is one of the most common items of financial advice. Use a budget you are told. The problem is most people cannot sustain the use of a budget for any length of time. In public speaking, I ask people how many of them use a budget. The number of people using a budget is small. Why? Because a budget is about limiting spending and most people do not like the limiting concept. Instead I have developed tools that are not based on limitation. My tools are focused on getting you what you want and less of what you do not want.

Go Green, Spend Less, Live Better

Download Go Green, Spend Less, Live Better PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 162636270X
Total Pages : 272 pages
Book Rating : 4.6/5 (263 download)

DOWNLOAD NOW!


Book Synopsis Go Green, Spend Less, Live Better by : Crissy Trask

Download or read book Go Green, Spend Less, Live Better written by Crissy Trask and published by Simon and Schuster. This book was released on 2013-04-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go Green, Spend Less, Live Better is an authoritative, practical guide that details the money-saving side of greener, healthier, and simpler living. Bestselling author of It’s Easy Being Green and sustainable-living expert Crissy Trask provides a prescriptive handbook for making better decisions about our homes, how we get around, what we eat, and how we behave as consumers, in order to simultaneously achieve two desirable and imperative goals—to be better off financially and to do what is good for the planet. Laying out steps that will yield immediate results, Trask also provides explanations of bigger commitments that take time to implement, but also produce much bigger savings. With her practical money-saving strategies and environmental know-how, Trask empowers readers to confidently pursue change, knowing their bank accounts will grow as a result. Go Green, Spend Less, Live Better shows how typical families can easily save at least $10,000—and even as much as $30,000—in the first year alone by greening up some key areas of their homes and lives. Other areas covered include: How green living is not exclusive, but highly accessible and affordable Five reasons you will live better and save money when going green How to start reaping economic rewards right away Taking green to the next level and getting more for your money Earning rich returns on green investments The link between better health and greater wealth And much more!

Frugal Isn't Cheap

Download Frugal Isn't Cheap PDF Online Free

Author :
Publisher : Red Wheel/Weiser
ISBN 13 : 1601635338
Total Pages : 256 pages
Book Rating : 4.6/5 (16 download)

DOWNLOAD NOW!


Book Synopsis Frugal Isn't Cheap by : Clare Levison

Download or read book Frugal Isn't Cheap written by Clare Levison and published by Red Wheel/Weiser. This book was released on 2013-07-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Frugal Isn’t Cheap, Clare Levison serves up practical financial advice with a side of southern charm. Filled with real-life stories, it will challenge you to change the way you think about money. Her message is deceptively simple and clear: it’s cool to be smart about your money; it’s stylish to be sensible rather than overindulgent; financial stability is more glamorous than extravagance. But cut up the credit cards? No way. Levison prefers to promote responsibility rather than abstinence. She takes a realistic approach to personal finance that we can all live with, including: How to find and nurture your frugal side Why you don’t need to cut up your credit cards The simple formula for financial success The Savings Challenge, 20% The best ways to make large purchases

Live Better, Spend Less, and Save More

Download Live Better, Spend Less, and Save More PDF Online Free

Author :
Publisher : AuthorHouse
ISBN 13 : 1438980566
Total Pages : 242 pages
Book Rating : 4.4/5 (389 download)

DOWNLOAD NOW!


Book Synopsis Live Better, Spend Less, and Save More by : William C. Haeberle

Download or read book Live Better, Spend Less, and Save More written by William C. Haeberle and published by AuthorHouse. This book was released on 2009-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Better, Spend Less, and Save More - Spending and Saving: How to Get Credit and Your Money to Work for You is about what works for real people in the real world. Too much of the financial advice available today is simply not workable for most people in the real world. I have included in this book what I have found works for people, and left out what I have found does not work for people. For example, you will not see a budget in this book. A budget is one of the most common items of financial advice. Use a budget you are told. The problem is most people cannot sustain the use of a budget for any length of time. In public speaking, I ask people how many of them use a budget. The number of people using a budget is small. Why? Because a budget is about limiting spending and most people do not like the limiting concept. Instead I have developed tools that are not based on limitation. My tools are focused on getting you what you want and less of what you do not want. -

The New Frugality

Download The New Frugality PDF Online Free

Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1608191699
Total Pages : 231 pages
Book Rating : 4.6/5 (81 download)

DOWNLOAD NOW!


Book Synopsis The New Frugality by : Chris Farrell

Download or read book The New Frugality written by Chris Farrell and published by Bloomsbury Publishing USA. This book was released on 2010-08-19 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the recession deepens, with a downturn in spending, rise in defaulting mortgages and throttling of credit, a Go-Go economy has transitioned to a Uh-Oh economy. How did we get here and what does it mean for individuals and families? The New Frugality lays out how Americans have overspent-and offers a way out through consuming less and saving more-showing that living simply is not just living "cheaply." What is required is a paradigm shift. We need to learn to live more modestly by cutting back on spending, actually attempting to live within our means and increasing savings. Farrell outlines creative new ways of thinking that can help us to accomplish this, not just by reverting to earlier financial models, but by innovating new solutions that are appropriate to the times we live in. In some ways, The New Frugality is the fiscal equivalent of the green movement; and indeed, going green is also part of the project. In The New Frugality Farrell will show where the economy is going, how it will affect regular families, and how they can weather the storm.

Live. Save. Spend. Repeat.

Download Live. Save. Spend. Repeat. PDF Online Free

Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736970886
Total Pages : 256 pages
Book Rating : 4.7/5 (369 download)

DOWNLOAD NOW!


Book Synopsis Live. Save. Spend. Repeat. by : Kim Anderson

Download or read book Live. Save. Spend. Repeat. written by Kim Anderson and published by Harvest House Publishers. This book was released on 2017-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Tired of Coming Up Short? Do you feel stuck in a cycle of work, bills, and worry? Maybe you're too nervous to take a hard look at your budget, or your past budgeting efforts have resulted in little success. Either way, when your bank account flatlines and frustration mounts, real progress seems impossible. There is a better way to reach your goals! In Live. Save. Spend. Repeat. you will discover a simple-to-implement plan that will help you wisely use your money to break the cycle of financial mistakes and worry. Your confidence will grow as you learn how to create a realistic easy-sync budget accomplish the most with the money you have rather than wish you had unshackle yourself form the burden of debt spend without regret on the things that matter most to you make small, intentional choices that lead to big change Financial freedom isn't all about sacrifice. Use your money as a tool to reach your goals and finally experience joy and success as you Live. Save. Spend. Repeat.

The Thrift Book

Download The Thrift Book PDF Online Free

Author :
Publisher : Penguin UK
ISBN 13 : 0141903295
Total Pages : 225 pages
Book Rating : 4.1/5 (419 download)

DOWNLOAD NOW!


Book Synopsis The Thrift Book by : India Knight

Download or read book The Thrift Book written by India Knight and published by Penguin UK. This book was released on 2009-07-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Thrift Book is a guide to how to live well while spending less by bestselling writer India Knight. Feeling poor because of the credit crunch? Feeling guilty because of global warming? Feeling like you'd like to tighten your belt, but aren't ready to embrace DIY macramé handbags? No need to panic. Put down the economy mince and buy this book instead - it's a blueprint for living beautifully, while saving money and easing your conscience. India Knight will show you: - How to make wonderful dinners with every little money - How to dress on a budget and still look fabulous - How to make friends and start sharing with your neighbours - How to holiday imaginatively - with barely a carbon footprint Try it - you have nothing to lose but your overdraft. 'A blueprint for living well, however broke you are, with thrifty tips on looking fab, cooking, pampering and partying' Cosmopolitan 'The Thrift Book might be the only sure-fire investment out there' Harper's Bazaar 'A triumphant treat and a useful and sensible manual' Independent India Knight is the author of four novels: My Life on a Plate, Don't You Want Me, Comfort and Joy and Mutton. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.Follow India on Twitter @indiaknight or on her blog at http://indiaknight.tumblr.com.

Live More, Spend Less

Download Live More, Spend Less PDF Online Free

Author :
Publisher : How To Books
ISBN 13 : 9781905862344
Total Pages : 0 pages
Book Rating : 4.8/5 (623 download)

DOWNLOAD NOW!


Book Synopsis Live More, Spend Less by : Sarah Flower

Download or read book Live More, Spend Less written by Sarah Flower and published by How To Books. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want - or need - to live more economically? If the idea of a frugal existence does not appeal, don't panic. This book is designed to show you how to live more - but spend less. Live More, Spend Less is for dipping in and out of - as and when you need to. It is not a guide to going without, or to re-using teabags or washing used cling film. It tells you what you need to know to save money without missing out on the good things in life: - Great food ideas and recipes - Money-saving tips for grocery shopping - How to make your own cleaning products - How to earn extra money - Make-up savvy - How to save on utility bills - Brilliant budget clothing - Making do and mending -And much more REVIEWS: 'What a wonderful collection of tips and ideas, ... Sarah's book offers excellent quick recipes not only for cheap, nutritious family meals but also for simple 'do it yourself' skincare and cleaning solutions. By putting into place many of the ideas in this book you will not only save money, you'll also be healthier and you can tick the eco box almost without trying.' Janey Lee Grace, Author of Imperfectly Natural Woman, www.imperfectlynatural.com. 'Live More Spend Less is the ultimate guide to saving money without compromising your standard of living. It's perfect reading for anyone worried about surviving the credit crunch, or who just wants to make their money work harder without sacrificing on life's little luxuries. Learn where to buy designer clothes for less, to make your own beauty products, plan a holiday on a budget, start your own business and loads more. It's easy to read and packed with clever, practical tips you'll wish you'd thought of!' Jennifer McEwan, Features Editor, My Weekly. 'Well worth getting.' www.lowcostliving.co.uk. 'You can dip in and out of this book and find plenty of practical advice and guidance on how to do the things you really enjoy and save money.' Moneywise Magazine. 'I like this book, amongst the myriad of this type of book that are available today this one stands out...highly recommended for all people living on a limited budget.' www.student-express.co.uk. AUTHOR BIOG: Author, Sarah Flower is a journalist, nutritionist and iridologist, who enjoys living in rural North Devon, with her husband and two children. Sarah practises what she preaches and has a weekly column in My Weekly on how to save money. CONTENTS: Acknowledgments Foreword by Janey Lee Grace Introduction 1. Money Matters 2. The Home 3. Cleaning the Home 4. Food and Drink 5. Recipes 6. Beauty 7. Clothing 8. Raising the Family 9. Transport 10. Holidays 11. Make a Do and Mend 12. Earning Extra Money Index

Living Well, Spending Less

Download Living Well, Spending Less PDF Online Free

Author :
Publisher : HarperChristian + ORM
ISBN 13 : 0310337739
Total Pages : 149 pages
Book Rating : 4.3/5 (13 download)

DOWNLOAD NOW!


Book Synopsis Living Well, Spending Less by : Ruth Soukup

Download or read book Living Well, Spending Less written by Ruth Soukup and published by HarperChristian + ORM. This book was released on 2014-12-30 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you struggle to simplify your life and wish you could savor the here and now, this book is a must-read.” —Crystal Paine, founder of MoneySavingMom.com and New York Times–bestselling author Have you ever felt that your life—and budget—is spiraling out of control? Do you sometimes wish you could pull yourself together but wonder exactly how to manage all the scattered pieces of a chaotic life? Is it possible to find balance? In a word, yes. Ruth Soukup knows firsthand how stressful an unorganized life and budget can be. Through personal stories, biblical truth, and practical action plans, she will inspire you to make real and lasting changes to your personal goals, home, and finances. With honesty and the wisdom of someone who has been there, Ruth will help you: Discover your “sweet spot” —that place where your talents and abilities intersect. Take back your time and schedule by making simple shifts in your daily habits. Reduce stress in your home and family by clearing out the clutter. Stop busting your budget and learn to cut your grocery bill in half. This book provides real and practical solutions from someone who has been there. Ruth doesn’t just offer advice, she walks it with you, and shares with brutal honesty her own mistakes, failures, and shortcomings. It is encouraging, motivating, and life-changing. “An inspiring book full of step-by-step instructions and spiritual wisdom. I love how Ruth is transparent about her mistakes as she leads us to reevaluate our priorities. This book is a great biblical guide to living well and finding joy!” —Courtney Joseph, founder of Women Living Well Ministries

America's Cheapest Family Gets You Right on the Money

Download America's Cheapest Family Gets You Right on the Money PDF Online Free

Author :
Publisher : Crown Currency
ISBN 13 : 030738196X
Total Pages : 290 pages
Book Rating : 4.3/5 (73 download)

DOWNLOAD NOW!


Book Synopsis America's Cheapest Family Gets You Right on the Money by : Steve Economides

Download or read book America's Cheapest Family Gets You Right on the Money written by Steve Economides and published by Crown Currency. This book was released on 2007-01-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have too much month at the end of your money? Is your credit card screaming for relief? Are you tired of robbing Peter to pay Paul . . . whoever they are? Meet Steve and Annette Economides. They’ve been called cheapskates, thriftaholics, and tightwads, but in these tough economic times, Steve and Annette have managed to feed their family of seven on just $350 per month, pay off their first house in nine years and purchase a second, larger home, buy cars with cash, take wonderful vacations, and put money in savings. Without degrees in finance or six-figure salaries, Steve and Annette have created a comfortable, debt-free life for themselves and their children. In America’s Cheapest Family Gets You Right on the Money, they show you how they did it- and how you can do it too. Steve and Annette share many down-to-earth principles and the simple spending plan that they have used since 1982. They have taught this economizing lifestyle to thousands of people worldwide through seminars and their newsletter, and they include lots of real-life stories to make you feel as if you’re having your own private coaching session. Not only will you find solutions to your financial dilemmas, you’ll also discover a whole new way of life. You don’t need to be a CPA or a math wizard to learn their revolutionary system, which will teach you: - hundreds of ways to save money on everyday household expenses, including groceries, clothing, and health care - how to save in advance for major purchases such as homes, cars, and vacations - how to stop living paycheck to paycheck - how to eliminate debt . . . forever! America’s Cheapest Family Gets You Right on the Money puts meeting your financial goals- and living well at the same time- in reach for every family.

The Minimalist Budget

Download The Minimalist Budget PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545497555
Total Pages : 326 pages
Book Rating : 4.4/5 (975 download)

DOWNLOAD NOW!


Book Synopsis The Minimalist Budget by : Simeon Lindstrom

Download or read book The Minimalist Budget written by Simeon Lindstrom and published by Createspace Independent Publishing Platform. This book was released on 2017-04-22 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this boxed set, we'll be tackling the familiar challenges of personal finance management... but in an unfamiliar way. INCLUDED IN THIS COLLECTION: BOOK 1: Rethinking Budgeting - How to Escape the Poverty Mindset and Create a Lifestyle That Works for You BOOK 2: The Minimalist Budget - A Practical Guide On How To Save Money, Spend Less And Live More With A Minimalist Lifestyle BOOK 3: Dollars & No Sense - Why Are You Spending Your Money Like An Idiot? DESCRIPTION: In this boxed set, we'll be tackling the familiar challenges of personal finance management... but in an unfamiliar way. If your main money problem is simply "I don't have enough of it!", you may be surprised at the approach these books will take. Here, you will NOT find the same old tips and tricks on how to save money by re-using teabags or buying rice in bulk. Instead, we'll get to the very heart of what money actually means, how we spend it and why, and what you can do to start using what you have right now to create a lifestyle that has meaning for you. "Budget" - it's a meager little word, one that all too often comes after "tight". Maybe you think of this word as an adjective, something to describe a cheap and substandard car or hotel. "Budget" brings to mind rationing... a kind of money diet. If you're like many people, budgeting is something you do with a kind of deflated spirit. Budgeting means bargain bin quality and the sad sense that what you want is going to be just out of reach. With these books, we'll try to go a little deeper. We'll consider the root causes of careless spending, as well as the three biggest but largely invisible money myths we all believe in to some extent. We'll then consider ways to start creating a budget that works for you and your goals, rather than against it. So much budget and personal finance advice out there is about solving problems using the same thinking that created them. These books will try a different approach to budgeting altogether. And it starts with a fact that many personal finance guides out there avoid like the plague. My hope with these books is that they'll give you a starting point to begin to reconsider your relationship to money and, by extension, your relationship to yourself and the world you live in. My hope is that you'll find something that inspires you to think differently and make different choices, ones that will leave you feeling more in control and more fulfilled than ever before. We each only have one life - here's to spending it wisely! WHAT ARE READERS SAYING? "This is definitely not just another cut-and-save type of book. While it does deliver a wealth of very solid advice on how to make drastic changes in your spending habits and provide great advice on how to save money in an variety of areas, it gave me so much more food for thought that I could ever have anticipated. This book ties all of the above into our own personal psychology and our attitudes about money, possessions and the role they play in our lives. The next time someone asks for advice on this topic, I will definitely recommend this collection." "This incredible guide is packed with information on how to revamp your lifestyle. The author breaks down multiple budgeting strategies and end with a step-by-step actionable plan. Plenty of food for thought, excellent strategies offered and nicely organized." "This is the type of book everyone should read. It takes on a gargantuan task: asking you to re-evaluate money as it pertains to your life personally, culturally, and literally." Grab your copy TODAY of this LIMITED EDITION boxed set!

397 Ways To Save Money

Download 397 Ways To Save Money PDF Online Free

Author :
Publisher : HarperCollins Canada
ISBN 13 : 1554687012
Total Pages : 237 pages
Book Rating : 4.5/5 (546 download)

DOWNLOAD NOW!


Book Synopsis 397 Ways To Save Money by : Kerry K. Taylor

Download or read book 397 Ways To Save Money written by Kerry K. Taylor and published by HarperCollins Canada. This book was released on 2011-02-15 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to save thousands without feeling like you’re cutting corners? Find the hidden dollars in your daily routines? Live happily on a smaller budget? With tips, tricks and ideas that range from long-term savings to instant cash in your pocket, 397 Ways to Save Money makes living within a budget easy—and even fun. Written by an average Canadian whose frugal ways have saved her thousands, this accessible guide offers saving savvy that you don’t need to be a financial planner to understand. By looking in every corner of every room in your house, from the kitchen to the closet, and by considering the needs of every member of your family, from your toddler to your dog, 397 Ways to Save Money will help you find thousands of dollars in savings without changing your lifestyle.

Low-Cost Living

Download Low-Cost Living PDF Online Free

Author :
Publisher : Constable
ISBN 13 : 9780716022114
Total Pages : 0 pages
Book Rating : 4.0/5 (221 download)

DOWNLOAD NOW!


Book Synopsis Low-Cost Living by : John Harrison

Download or read book Low-Cost Living written by John Harrison and published by Constable. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Offers simple, tried and tested methods that help you to enjoy a better standard of living while saving money and helping the environment. this book helps you: discover the benefits of growing your own fruit and vegetables, raising chickens, making butter, cheese and bread, and brewing your own beer; and, save energy, save on your bills."--Publisher's description.

Money Saving (5 In 1)

Download Money Saving (5 In 1) PDF Online Free

Author :
Publisher :
ISBN 13 : 9781533653451
Total Pages : 158 pages
Book Rating : 4.6/5 (534 download)

DOWNLOAD NOW!


Book Synopsis Money Saving (5 In 1) by : Alan Holt

Download or read book Money Saving (5 In 1) written by Alan Holt and published by . This book was released on 2016-06-09 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Money Saving Box Set (5 in 1): Your Guide to Save More, Spend Less and Stop Living Paycheck to Paycheck Get FIVE books for up to 60% off the price! With this bundle, you'll receive: Experience Financial Freedom Stop Living Paycheck to Paycheck Frugal Hacks Frugal Living Made Easy Money Management 101 In Instant Pot Pressure Cooker, you'll get a a guide to saving money & creating passive income In Stop Living Paycheck to Paycheck, you'll learn 10 tips to help you save more, spend less and be stress-free In Frugal Hacks, you'll learnn money tips and innovative ways to save on all your household needs In Frugal Living Made Easy, you'll learn to live better for less without a minimalist approach! In Money Management 101, you'll learn simple ways to be stress-free, spend less, save more money, and live better Buy all five books today at up to 60% off the cover price!

Be Thrifty

Download Be Thrifty PDF Online Free

Author :
Publisher : Workman Publishing
ISBN 13 : 0761156097
Total Pages : 402 pages
Book Rating : 4.7/5 (611 download)

DOWNLOAD NOW!


Book Synopsis Be Thrifty by : Pia Catton

Download or read book Be Thrifty written by Pia Catton and published by Workman Publishing. This book was released on 2009-12-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourages thrift behaviors including planting a garden, cooking at home, cutting one's own hair, exercising with a gym membership, and avoiding or repaying credit card debt.

Waste-Free Kitchen Handbook

Download Waste-Free Kitchen Handbook PDF Online Free

Author :
Publisher : Chronicle Books
ISBN 13 : 1452149437
Total Pages : 203 pages
Book Rating : 4.4/5 (521 download)

DOWNLOAD NOW!


Book Synopsis Waste-Free Kitchen Handbook by : Dana Gunders

Download or read book Waste-Free Kitchen Handbook written by Dana Gunders and published by Chronicle Books. This book was released on 2015-09-29 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “slim but indispensable new guide” offers “practical tips and delicious recipes that will help reduce kitchen waste and save money” (The Washington Post). Despite a growing awareness of food waste, many well-intentioned home cooks lack the tools to change their habits. This handbook—packed with engaging checklists, simple recipes, practical strategies, and educational infographics—is the ultimate tool for using more and wasting less in your kitchen. From a scientist at the Natural Resources Defense Council come these everyday techniques that call for minimal adjustments of habit, from shopping, portioning, and using a refrigerator properly to simple preservation methods including freezing, pickling, and cellaring. At once a good read and a go-to reference, this handy guide is chock-full of helpful facts and tips, including twenty “use-it-up” recipes and a substantial directory of common foods.

Eat Better, Live Better

Download Eat Better, Live Better PDF Online Free

Author :
Publisher :
ISBN 13 : 9780895771414
Total Pages : 428 pages
Book Rating : 4.7/5 (714 download)

DOWNLOAD NOW!


Book Synopsis Eat Better, Live Better by : Robert Bahr

Download or read book Eat Better, Live Better written by Robert Bahr and published by . This book was released on 1982 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exhaustive introduction to the subject contained in this commonsense guide to nutrition and good health can help you and every member of your family become more aware of food as nutrition. The decision to be healthy and fit is within your grasp. Take the sensible, down-to-earth approach to eating outlined in this book; forget the fads, gimmicks, and quick-weight-loss schemes. Change your life-style and add happy, healthy years to your life. - Foreword.