Live As Long As You Dare A Journey To Gain Healthy Vibrant Years

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Live as Long as You Dare! A Journey to Gain Healthy, Vibrant Years

Author : Leonard Heflich
Publisher : Pageturner Press and Media
ISBN 13 : 9781638715252
Total Pages : 240 pages
Book Rating : 4.7/5 (152 download)

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Book Synopsis Live as Long as You Dare! A Journey to Gain Healthy, Vibrant Years by : Leonard Heflich

Download or read book Live as Long as You Dare! A Journey to Gain Healthy, Vibrant Years written by Leonard Heflich and published by Pageturner Press and Media. This book was released on 2021-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about living a longer, healthier life, regardless of your current age. Age is a number, and often a state of mind, neither of which should limit our expectations. Our attitude is critical, requiring that we dare to live longer and healthier if we are going to do it. In this book we will talk about how to take care of ourselves in ways we haven't considered before. We will learn how to develop our capabilities rather than accept a gradual decline that results in diminished capability, decreased activity and ultimately death. We will explore ways to improve our attitude, diet and activities, exploding many myths and learning new facts about our health along the way. This is a journey that we start now and continue for the rest of our lives - for as long as we dare!

Live as Long as You Dare!

Author : Leonard W. Heflich
Publisher : iUniverse
ISBN 13 : 1532055250
Total Pages : 206 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Live as Long as You Dare! by : Leonard W. Heflich

Download or read book Live as Long as You Dare! written by Leonard W. Heflich and published by iUniverse. This book was released on 2018-08-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about living a longer, healthier life, regardless of your current age. We will talk about the misinformation and lack of information that has caused the largest disease epidemic in history. If we dont change direction, we will end up, like millions already have, with diabetes, hypertension, heart disease, and cancer. It is not inevitable. We can do this. There are simple, sustainable steps that we can take now to improve our health today and allow us to live as long as we dare!

Balanced Leadership

Author : Leonard W. Heflich
Publisher : iUniverse
ISBN 13 : 1532044267
Total Pages : 220 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Balanced Leadership by : Leonard W. Heflich

Download or read book Balanced Leadership written by Leonard W. Heflich and published by iUniverse. This book was released on 2018-06-09 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: We need effective leaders today more than ever before. In fact, the root cause behind failed businesses and failed governments is usually either a lack of leadership or the presence of destructive or ineffective leadership. In this collection of dissertations on topics relevant to effective leadership, youll be challenged to think. Along the way, youll learn how to discover and clarify your mission, vision, and values; learn how to handle difficult people and situations; improve the performance of your people and teams; and communicate with coworkers, customers, and colleagues. Youll also learn about the leadershp continuum and its gradations and how to find the action, behavior, or decision that balances as best as possible benefits with costs. Balance is getting something just right. However, since the world is always changing, the sweet spot is always changing too. What was in balance yesterday may not be today. Like riding a bicycle, we constantly need to monitor our positions and make adjustments to compensate for curves and bumps in the road. Make sound decisions, build better teams, communicate more effectively, be appropriately flexible, and be appropriately strong, with the lessons, examples, and insights in Balanced Leadership.

The Last Lecture

Author : Randy Pausch
Publisher :
ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Living Fully

Author : Mallory Ervin
Publisher : Convergent Books
ISBN 13 : 0593238354
Total Pages : 209 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Living Fully by : Mallory Ervin

Download or read book Living Fully written by Mallory Ervin and published by Convergent Books. This book was released on 2023-02-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • An irresistible guide to living without holding back, from the vibrant lifestyle entrepreneur and host of the Living Fully podcast One of Katie Couric Media’s Best New Self Help Books to Read in the New Year • “If you’re ready to up-level your life and create long-lasting change, then this book is for you! Mallory’s resilient path will inspire you to step into your power.”—Gabby Bernstein, #1 New York Times bestselling author of The Universe Has Your Back Mallory Ervin is known for exuding energy, joy, and laughter. But despite her public accomplishments, Mallory is no stranger to battling unhealthy attachments to performance and success. Now, in her unforgettable debut book, Mallory invites readers to see how her surprising journey—from achievement and accolades to devastating, never-before-shared lows—guided her and led her to a deeply fulfilling life. In Living Fully, Mallory shares her personal story of overcoming the unhealthy and damaging patterns in her life and shows readers how to trade this for something completely new and more rewarding. What she discovered was there had always been a different life available to her, one that she had not yet seen. Now she encourages readers to resist a “just fine” existence and to step into a life they never dared to imagine before. Through inspiring stories and practical advice Mallory offers the motivation to: • stop returning to a “just getting by” mentality • shift perspective so blessings don’t become burdens • remember that life’s curveballs don’t have to knock you off your feet • identify your passions and get back to your truest self • slow down and enjoy the extraordinary in the everyday moments • quiet the voice of fear • get clear on the life you want “I wrote this to be your wake-up call, the thing that turns the lights on in your life and propels you to make real change, once and for all,” Mallory says. “I want you to wake up and stay awake.” For anyone hungry for a richer life, or tired of coasting through life in a “cruise control” mindset, Living Fully is the ultimate invitation to embrace abundance and joy—and not look back!

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Fantastic Voyage

Author : Ray Kurzweil
Publisher : Rodale
ISBN 13 : 0452286670
Total Pages : 466 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Fantastic Voyage by : Ray Kurzweil

Download or read book Fantastic Voyage written by Ray Kurzweil and published by Rodale. This book was released on 2005-09-27 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading scientist and an expert on human longevity explain how new discoveries in the fields of genomics, biotechnology, and nanotechnology could radically extend the human life expectancy and enhance physical and mental abilities, and introduce a cutting-edge program designed to enhance the immune system and slow the aging process on a cellular level. Reprint.

Vibrant

Author : Stacie Stephenson
Publisher : BenBella Books
ISBN 13 : 1953295177
Total Pages : 369 pages
Book Rating : 4.9/5 (532 download)

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Book Synopsis Vibrant by : Stacie Stephenson

Download or read book Vibrant written by Stacie Stephenson and published by BenBella Books. This book was released on 2021-03-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Only If You Dare

Author : Margo Hoornstra
Publisher : The Wild Rose Press Inc
ISBN 13 : 1628301643
Total Pages : 146 pages
Book Rating : 4.6/5 (283 download)

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Book Synopsis Only If You Dare by : Margo Hoornstra

Download or read book Only If You Dare written by Margo Hoornstra and published by The Wild Rose Press Inc. This book was released on 2014-02-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the pleasures and none of the pain, that's what Cynthia Buckingham wants in a relationship these days. A one-night stand with Jonah Colt seems to fit that bill perfectly. Newly divorced, she's too busy planning her daughter's wedding for any serious involvement. Besides, her true passion is helping victims of PTSD reclaim their lives. Waking up after spending the night with a woman he barely knows, Jonah is stunned to realize sex for the sake of sex isn't enough for him anymore. A veteran of more military battles than he cares to count, he wants to forget it all and focus on peaceful civilian life. Except flashbacks won't allow it. Falling for Cynthia makes Jonah regret his weakened state, but he'd rather hide the truth than face it. When she sets aside everything she believes in to help him heal, can he accept her help--and her love?

If He Had Been with Me

Author : Laura Nowlin
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402277849
Total Pages : 338 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis If He Had Been with Me by : Laura Nowlin

Download or read book If He Had Been with Me written by Laura Nowlin and published by Sourcebooks, Inc.. This book was released on 2013-04-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...

Choose to Live

Author : Joyce O'Brien
Publisher : Morgan James Publishing
ISBN 13 : 1600378366
Total Pages : 229 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Choose to Live by : Joyce O'Brien

Download or read book Choose to Live written by Joyce O'Brien and published by Morgan James Publishing. This book was released on 2011-03-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joyce and Kevin O'Brien overcame major health challenges, and along the way, awakened to the hope of a whole new, healthy way of living. As husband and wife both diagnosed with late-stage cancers, they are living proof that it's possible to prevent and reverse cancer by focusing on healing body, mind and spirit. By identifying the root causes of illnesses, removing the root causes and allowing the body to heal itself, complete health can be restored. This "Choose to Live!" fills the niche of hope for the millions of people living with cancer and other illnesses, their family members, and those who want to remain healthy with preventive approaches to wellness.

Beautiful World, Where Are You

Author : Sally Rooney
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374602611
Total Pages : 233 pages
Book Rating : 4.3/5 (746 download)

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Book Synopsis Beautiful World, Where Are You by : Sally Rooney

Download or read book Beautiful World, Where Are You written by Sally Rooney and published by Farrar, Straus and Giroux. This book was released on 2021-09-07 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT #1 NEW YORK TIMES BESTSELLER Beautiful World, Where Are You is a new novel by Sally Rooney, the bestselling author of Normal People and Conversations with Friends. Alice, a novelist, meets Felix, who works in a warehouse, and asks him if he’d like to travel to Rome with her. In Dublin, her best friend, Eileen, is getting over a break-up, and slips back into flirting with Simon, a man she has known since childhood. Alice, Felix, Eileen, and Simon are still young—but life is catching up with them. They desire each other, they delude each other, they get together, they break apart. They have sex, they worry about sex, they worry about their friendships and the world they live in. Are they standing in the last lighted room before the darkness, bearing witness to something? Will they find a way to believe in a beautiful world?

A Year to Live

Author : Stephen Levine
Publisher : Harmony
ISBN 13 : 0307561321
Total Pages : 193 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis A Year to Live by : Stephen Levine

Download or read book A Year to Live written by Stephen Levine and published by Harmony. This book was released on 2009-10-07 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Stephen Levine has worked creatively to help thousands of people approach their own deaths with equanimity, truth, and an open heart. I can think of no one better qualified to help us enrich our lives through embracing the mystery of death.”—Ram Dass “A Year to Live is a poetic and deeply passionate exploration into what creates human suffering. It is also a lyrical and generous-spirited guide to life.”—San Francisco Examiner In A Year to Live, Stephen Levine, author of the perennial bestseller Who Dies?, teaches us how to live each moment, each hour, each day mindfully—as if it were all that was left. On his deathbed, Socrates exhorted his followers to practice dying as the highest form of wisdom. Levine decided to live this way himself for a whole year, and now he shares with us how such immediacy radically changes our view of the world and forces us to examine our priorities. Most of us go to extraordinary lengths to ignore, laugh off, or deny our grief over the fact that we are going to die, but preparing for death is one of the most rational and rewarding acts of a lifetime. It is an exercise that gives us the opportunity to deal with unfinished business and enter into a new and vibrant relationship with life. Levine provides us with a year-long program of intensely practical strategies and powerful guided meditations to help with this work, so that whenever the ultimate moment does arrive for each of us, we will not feel that it has come too soon.

The Vibrant Life

Author : Amanda Haas
Publisher : Chronicle Books
ISBN 13 : 1452171106
Total Pages : 243 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis The Vibrant Life by : Amanda Haas

Download or read book The Vibrant Life written by Amanda Haas and published by Chronicle Books. This book was released on 2019-08-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!

Right of Way

Author : Angie Schmitt
Publisher : Island Press
ISBN 13 : 1642830836
Total Pages : 247 pages
Book Rating : 4.6/5 (428 download)

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Book Synopsis Right of Way by : Angie Schmitt

Download or read book Right of Way written by Angie Schmitt and published by Island Press. This book was released on 2020-08-27 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: The face of the pedestrian safety crisis looks a lot like Ignacio Duarte-Rodriguez. The 77-year old grandfather was struck in a hit-and-run crash while trying to cross a high-speed, six-lane road without crosswalks near his son’s home in Phoenix, Arizona. He was one of the more than 6,000 people killed while walking in America in 2018. In the last ten years, there has been a 50 percent increase in pedestrian deaths. The tragedy of traffic violence has barely registered with the media and wider culture. Disproportionately the victims are like Duarte-Rodriguez—immigrants, the poor, and people of color. They have largely been blamed and forgotten. In Right of Way, journalist Angie Schmitt shows us that deaths like Duarte-Rodriguez’s are not unavoidable “accidents.” They don’t happen because of jaywalking or distracted walking. They are predictable, occurring in stark geographic patterns that tell a story about systemic inequality. These deaths are the forgotten faces of an increasingly urgent public-health crisis that we have the tools, but not the will, to solve. Schmitt examines the possible causes of the increase in pedestrian deaths as well as programs and movements that are beginning to respond to the epidemic. Her investigation unveils why pedestrians are dying—and she demands action. Right of Way is a call to reframe the problem, acknowledge the role of racism and classism in the public response to these deaths, and energize advocacy around road safety. Ultimately, Schmitt argues that we need improvements in infrastructure and changes to policy to save lives. Right of Way unveils a crisis that is rooted in both inequality and the undeterred reign of the automobile in our cities. It challenges us to imagine and demand safer and more equitable cities, where no one is expendable.

The Invitation

Author : Oriah Mountain Dreamer
Publisher : HarperCollins UK
ISBN 13 : 0722540450
Total Pages : 147 pages
Book Rating : 4.7/5 (225 download)

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Book Synopsis The Invitation by : Oriah Mountain Dreamer

Download or read book The Invitation written by Oriah Mountain Dreamer and published by HarperCollins UK. This book was released on 2000 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cult bestseller The Invitation is more than just a poem. It is a profound invitation to a life that is more fulfilling and passionate, with greater integrity. This book is a word-of-mouth sensation, whose truths have resonated with people all over the world, and is now reissued with a beautiful new cover design.

Beginnings at the End of the Road

Author : Graeme Connell
Publisher : WestBow Press
ISBN 13 : 1973677822
Total Pages : 370 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Beginnings at the End of the Road by : Graeme Connell

Download or read book Beginnings at the End of the Road written by Graeme Connell and published by WestBow Press. This book was released on 2019-10-31 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brandon Silverberry was an eleven-year-old stricken with polio when he rescued a man from drowning. Although it has been thirty years since the event, Brandon still remembers it like it was yesterday. When he receives an unexpected inheritance from the man, Brandon’s ordinary life as a master baker is turned upside down. Now he must undock his stable, sheltered existence and discover the call this endowment has placed on his life. Overwhelmed with the gift of a beautiful home, large property, and hefty bank account, Brandon does his best to adjust to a new life. Buoyed by God’s love and the indomitable spirit he gained during his years battling polio, Brandon vascillates between unexpected reality and memories of bullies, physical limitations and loss. Now as his journey leads him to meet a disparate group of characters all seeking to belong, Brandon’s life comes full circle as he realizes the inspirational symbolism behind a bicycle. In this tender tale, the surprise inheritance propels Brandon down a bumpy road of astonishing outcomes.