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Author : Ilchi Lee
Publisher : Best Life Media
ISBN 13 : 1947502018
Total Pages : 304 pages
Book Rating : 4.9/5 (475 download)
Download or read book I've Decided to Live 120 Years written by Ilchi Lee and published by Best Life Media. This book was released on 2017-11-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ancient Secret to Longevity, Vitality, and Life Transformation
Author : Dan Buettner
Publisher : Disney Electronic Content
ISBN 13 : 1426222270
Total Pages : 196 pages
Book Rating : 4.4/5 (262 download)
Download or read book The Blue Zones Challenge written by Dan Buettner and published by Disney Electronic Content. This book was released on 2022-01-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
Author : Philip Rose
Publisher : AuthorHouse
ISBN 13 : 1452060649
Total Pages : 201 pages
Book Rating : 4.4/5 (52 download)
Download or read book The 120 Club - Living the Good Life for 120 Years written by Philip Rose and published by AuthorHouse. This book was released on 2004-07-29 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 120 Club Living the Good Life for 120 Years By Philip Rose In his book, The 120 Club - Living the Good Life for 120 Years Phil Rose wants us to imagine that living to 120 years is possible. He imagined this long before consulting the longevity experts, many of whom had reached the same conclusion: living to 120 is the natural life span for humans. In The 120 Club - Living the Good Life for 120 Years Phil Rose presents his Ten Wisdoms for living a balanced and rational life. His ideas stand in contrast to much of what is out of balance in our world. In addition to the more widely accepted and discussed areas of nutritional supplements, diet, and exercise, Phil Roses program of ten wisdoms includes an in-depth analysis of: Learning effective and practical ways to reduce stress and heal emotional hurts. Managing money and finding meaningful work. Living outside the box through personal creativity and play. Enjoying the rewards and inner peace of an authentic spiritual life. Participating in the essential healing powers of Mother Earth. Gaining and keeping long time friendships alive. Using alternative healers and Western doctors to repair and heal the body. Experiencing personal power to transform the world. The 120 Club Living the Good Life for 120 Years is not a quick-fix book but one that is meant to accompany you over a lifetime. There is no pre-requisite to join The 120 Club other than the total and joyful decision to transform your now long and healthy life. The 120 Club is THE survival manual for this century Bob Bodgan Professor of Sociology and Education Syracuse University There are books aplenty that urge us to fix the world and as many that guide us in healing the body and soul. In these pages Phil Rose wisely shows that to be fully alive is to be fully engaged spiritually, politically, and personally. Read on, live well, live long. Jack Manno Executive Director of the Great Lakes Research Consortium and author of Privileged Goods.
Author : Matt Cook
Publisher :
ISBN 13 : 9781981284368
Total Pages : 178 pages
Book Rating : 4.2/5 (843 download)
Download or read book Healthy To 120 written by Matt Cook and published by . This book was released on 2017-10-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a man who wants to live to 120 years old, with tremendous health, vitality and sexuality?Most men struggle after 40 or 50...it's the eyes going, it's their sexuality draining away, it's multiple prescriptions, in and out of doctor's offices, and nothing to look forward to but more doctors, more prescriptions and more illness.Just say no to the medical rathole...use these buried, ignored or censored medical studies as your guide.Learn how to have almost endless youth, health and vitality...to have the strong firm lean muscles you remember...and gain a faster, hotter metabolism that you had as a teen-ager.My name is Matt Cook and I am a full time health researcher with over 120,000 men who avidly read my health-transforming newsletter. Now, in Healthy to 120, I reveal new secrets from the "Censored 3000" studies that Big Pharma would prefer you don't see.Packed with advice you can put to use right away -- you'll learn how to eat, drink and sleep for constantly improving health, sexual vitality and confidence.What practical and transformative health secrets will you learn?How high blood pressure may be healthy, why the pills cause ED and natural ways to lower pressure so your doctor takes you off the pillsWhy diabetes is treatable without pills ... and why many men with diabetes fix their erectile dysfunction when they fix their diabetes...this lets a man with type 2 diabetes get normal blood sugars so his doctor says, "stop taking your diabetes medication, you don't need the medication any more!"How to get rid of erectile dysfunction and stories of men who have done it and what they've done...getting to the root of ED can also add decades of healthy, happy and sexy life for a man...Also the following insights:How to make sure your thyroid is functioning correctly...the thyroid facts your doctor doesn't know...What people who live to 120 do differently, and two secret foods they use...the hidden cause of high blood pressure, ED and high cholesterol, often fixed with a simple supplement...How you can safeguard yourself against heart attack and stroke with this one simple vitamin (that you probably have never heard of)...this vitamin reverses plaque deposits, strengthens your bones and gets your blood vessels clear and clean."Roto rooter for your arteries" - Simple ways of increasing blood flow "down there" remove plaque buildup in the arteries.Why good long sexual intercourse can help you live decades longer and the right way to approach having this type of satisfying intercourse, whether or not you have a partner at this time.Here's what this book ISN'T: this isn't about selling you some other thing, or getting you to buy costly supplements. This is about making huge health and youth gains that will potentially extend your life by decades.How will your life improve?Play with your grandchildren and great-grandchildren in total healthMake your friends envious, and young people respect and even fear youMake a few simple tweaks for striking health improvements that your doctor doesn't know aboutImplement these techniques and watch your body and sexuality flow stronger and stronger.Join me and 21,262 other men on this amazing journey and take control of your destiny by scrolling up and clicking the BUY NOW button at the top of this page!
Author : Stan Yonker
Publisher : Xlibris Corporation
ISBN 13 : 9781453583500
Total Pages : 280 pages
Book Rating : 4.5/5 (835 download)
Download or read book Live 120 Years in Good Health written by Stan Yonker and published by Xlibris Corporation. This book was released on 2008-05-06 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was in the plumbing and heating wholesale business for twenty-five years before going into the ministry at age thirty-seven. I was always a very positive person, and when I went into the ministry, I was shocked and deeply disturbed by how people talked about sickness and disease and death. The longer I was in the ministry, the more I became aware of the great gulf there was between Gods people and God in this whole area. I began to see clearly from the Bible what Gods Will was for his people. I began to preach and teach about healing and life. I began to minister healing to my people. I would lay hands on the sick and anoint with oil. I began to ask God to heal people. It was in the Bible, and Jesus did it, and He told us to do it, so I did it. Several people were healed and converted and delivered from Satan. Lives were changed by God, and I got more and more excited. But not everyone got excited. In fact, I ran into much resistance. I found that most Christians just did not believe in the Bible. They didnt believe God would heal them, and they certainly didnt believe in long life. Everyone believed that God took them or He taught people a lesson through sickness or accidents or death. So I found that I had to resign from the denomination in which I was a pastor. So I started a church in Fort Lauderdale, and I have continued to be strong in my faith concerning healing and long life. So over the years, with all the experiences Ive had and with the negative resistance that I have run up against, I have gathered much information and decided to write a book. I emphasize how negative and unbelieving we are and how we have developed such deep ruts in our thinking. How we blame God. How we base everything on the wrong standard. How our everyday language is a language of death. How we have so much doubt in God. It has made me so concerned. Only by the love of God flowing through me have I been able to keep my faith and continue to practice what I preach. I know it is Gods Will that I help others to see the truth. The truth is Jesus. The truth is Gods Word. We know Jesus was the revelation of God, what God was like. He was a healer, the greatest healer of all time. The Bible is Gods Word, and it tells us that God wants us well. It also tells us who the enemy is. Satan is the taker, and God is the giver. Live 120 Years in Good Health is full of Bible quotes revealing these truths and tells us how to overcome our doubts and weaknesses. Watch what we say, Possess your vessel, Establish your priority, The choice is yours, The importance of love, Standing firm, etc. This book has many Bible quotations. Thats because the Bible is Gods Word, containing His promises, His instructions, His will, His direction, etc. From the Bible, we learn Gods way. But we must DO it. We must be doers of the Word, not just hearers or readers (James 1:2225). The way to healing, health, and long life is Gods way. He is the giver of lifeHis life! My vision is that God will use this book to inform and inspire people to seek His Kingdom first and to discover the truth of not just healing, but long life120 years in good health. There is so much sickness and death and sorrow and tragedy. We need a change of direction. We need Gods Way. We need Jesus, the healer. We need help. As you read this book, I pray that you see the truth and find the way. Jesus is the Way, the Truth, and the Life. I pray you find Jesus and live a healthy, happy, holy life with Him. One last thing, Jesus is coming soon. According to 2 Peter 3:12, we can hasten the day of the coming of the Lord. I believe we will hasten that day by being healthy and living long lives as a witness to the love and power of God. Jesus is coming for a glorious church (Ephesians 5:27). I invite you to accept this challenge and LIVE FOR 120 YEARS IN GOOD HEALTH to the glory of God. The Vision of the Author - Web site
Author : Gloria Copeland
Publisher : FaithWords
ISBN 13 : 044657287X
Total Pages : 192 pages
Book Rating : 4.4/5 (465 download)
Download or read book Live Long, Finish Strong written by Gloria Copeland and published by FaithWords. This book was released on 2010-05-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In LIVE LONG, FINISH STRONG, Gloria Copeland presents a scripturally sound program to help readers claim the Bible promise of a long and blessed life . . . and a glorious death by "divine appointment." Gloria believes the Bible teaches that God desires for every Christian to live healthily beyond 100. In this book, Gloria reveals that the secret to finding this "Bible-based fountain of youth" is in daily receiving by faith and obedience the life-giving Word of God and allowing it to energize and renew our bodies. Each chapter helps readers discover and implement the principles of this amazing process. Here is an insightful new look at God's divine health plan for His children and a personal invitation by the author to join her in living a long and strong life until God calls us home in victory and triumph.
Author : Walter M. Bortz
Publisher : Select Books (NY)
ISBN 13 : 9781590791165
Total Pages : 0 pages
Book Rating : 4.7/5 (911 download)
Download or read book We Live Too Short and Die Too Long written by Walter M. Bortz and published by Select Books (NY). This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With increasing emphasis on diet and exercise in recent years, more people are living longer. A primary care physician for dozens of 100-year-olds in his practice at the Palo Alto Medical Clinic, Dr. Bortz offers unique insights into how to get the most out of our vital organs for 120 years of life.
Author : Lynda Gratton
Publisher : Bloomsbury Publishing
ISBN 13 : 152662284X
Total Pages : 299 pages
Book Rating : 4.5/5 (266 download)
Download or read book The 100-Year Life written by Lynda Gratton and published by Bloomsbury Publishing. This book was released on 2020-05-28 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.
Author : John Robbins
Publisher : Ballantine Books
ISBN 13 : 0307485862
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)
Download or read book Healthy at 100 written by John Robbins and published by Ballantine Books. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own. Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.
Author : Roy L. Walford
Publisher :
ISBN 13 : 9780671649043
Total Pages : 436 pages
Book Rating : 4.6/5 (49 download)
Download or read book The 120-year Diet written by Roy L. Walford and published by . This book was released on 1988 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can feel younger and more vigorous at every age with the help of The 120-Year Diet. Developed by Dr. Roy L. Walford, this high-nutrient, low-calorie diet is based on long-range university studies which suggest that people can retard aging, extend their life span and prevent diseases with the simple dietary measures described.
Author : Melissa Grill-Petersen
Publisher :
ISBN 13 : 9781735373850
Total Pages : 330 pages
Book Rating : 4.3/5 (738 download)
Download or read book Codes of Longevity written by Melissa Grill-Petersen and published by . This book was released on 2020-12 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Look and Feel Ten Years Younger... Perform At Your Peak with Vitality and Live Life Optimized to 120 and Beyond! What if everything you have been told about aging is wrong? What if instead of a path to breakdown and decline, you could slow down and reverse age, express boundless energy, feel better at 50 than 30, look better at 65 than 45, all with vitality and joy? You can and this is just the beginning of what is possible for you when you unlock your codes of longevity. Written by more than 20 of today's top health and longevity leaders, together we share how you can harness the power of your DNA to express your limitless potential. Collectively, we have supported hundreds of thousands of people to reverse aging, heal, thrive and optimize their body, health and life. Now through our systems-based approach to longevity living, you can do the same. Packed full of practical and tactical solutions, this book is the bridge between science and soul. Connecting the dots between lifespan, healthspan and wellspan through epigenetics reveals how the pieces of a long life lived well all fit together for your personalized longevity blueprint. Achieve the most powerful age-defying results beginning today as you harness your potential to live limitless and be ageless.
Author : Royanne Boyer
Publisher : Xlibris Corporation
ISBN 13 : 1984522817
Total Pages : 264 pages
Book Rating : 4.9/5 (845 download)
Download or read book Passion and Poison written by Royanne Boyer and published by Xlibris Corporation. This book was released on 2018-04-28 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In every age of mankind, females have been recognized and categorized as inferior to men. A highly intelligent woman such as Cree Dunford, a passionately sexual woman possessing an enviable intellect, is thwarted at every turn. Born just a generation too early to achieve her own ambitions, she longs for what every man believes to be his God-given right. Her story examines the frustration and fury of living a glamourous life she detests, knowing all the while she has the capability to achieve even more than her successful husband. What drives Cree, and how does her life end?
Author : Matt Cook
Publisher :
ISBN 13 : 9780999504017
Total Pages : pages
Book Rating : 4.5/5 (4 download)
Download or read book Healthy To 120 written by Matt Cook and published by . This book was released on 2017-10-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mikhail Tombak
Publisher : Healthy Life PressInc
ISBN 13 : 9780972732840
Total Pages : 268 pages
Book Rating : 4.7/5 (328 download)
Download or read book Can We Live 150 Years? written by Mikhail Tombak and published by Healthy Life PressInc. This book was released on 2006-06-15 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... guide to adopting healthy practices in order to extend one's life span. From delaying the aging process; to illnes prevention tiips; to proper breathing, dieting, and exercising; to keeping in optimim condition; to keeping toxins out of one's intestines, kidney, liver, and blood, "Can We Live 150 Years?" is an enthusiastically recommended supplement to Health & Medicine reference collections as well as Self-Improvement reading list"--Back cover.
Author : Sula Benet
Publisher : New York : Holt, Rinehart and Winston
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.3/5 (91 download)
Download or read book Abkhasians: the Long-living People of the Caucasus written by Sula Benet and published by New York : Holt, Rinehart and Winston. This book was released on 1974 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Valeri Chobanu
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.6/5 (78 download)
Download or read book Living 120 Years written by Valeri Chobanu and published by . This book was released on 2020-09-12 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may think that aging is an unstoppable force - but there are brakes to slow its progress. Since 1900, average life expectancy around the globe has more than doubled, thanks to better public health, sanitation, and food supplies. But a new study of long-lived Italians and Japanese indicates that we have yet to reach the upper bound of human longevity.Human life expectancy is on the rise. Whereas the average person born in 1960 could expect to live to 55 years of age, someone born today has an average life expectancy between 79 and 83 years of age. The question many of us ask is: how far can we push the boundaries of our human lifespan? Scientists are still studying this question...
Author : Larry Hutton
Publisher : Harrison House
ISBN 13 : 9780974755823
Total Pages : 0 pages
Book Rating : 4.7/5 (558 download)
Download or read book Long Life written by Larry Hutton and published by Harrison House. This book was released on 2010-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that God has promised you long life? Many Christians are mindful of that truth, but have no idea how many years are included in long life. It's a startling fact that many Christians are completely aware that they need not grow weak, frail and decrepit as they grow older. In this eye-opening book, Larry Hutton shares powerful truths that will unlock the mysteries of living a long, healthy and strong life. You will learn that God actually wants your later years to be better that your earlier years. He not only wants you to live a long life, but He has also promised you that your physical body doesn't have to "wear out" along life's journey! When you are finished reading this book your mind will be renewed, your faith will be perfected and your spirit will be strengthened.
