Codes Of Longevity

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Codes of Longevity

Author : Melissa Grill-Petersen
Publisher :
ISBN 13 : 9781735373850
Total Pages : 330 pages
Book Rating : 4.3/5 (738 download)

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Book Synopsis Codes of Longevity by : Melissa Grill-Petersen

Download or read book Codes of Longevity written by Melissa Grill-Petersen and published by . This book was released on 2020-12 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Look and Feel Ten Years Younger... Perform At Your Peak with Vitality and Live Life Optimized to 120 and Beyond! What if everything you have been told about aging is wrong? What if instead of a path to breakdown and decline, you could slow down and reverse age, express boundless energy, feel better at 50 than 30, look better at 65 than 45, all with vitality and joy? You can and this is just the beginning of what is possible for you when you unlock your codes of longevity. Written by more than 20 of today's top health and longevity leaders, together we share how you can harness the power of your DNA to express your limitless potential. Collectively, we have supported hundreds of thousands of people to reverse aging, heal, thrive and optimize their body, health and life. Now through our systems-based approach to longevity living, you can do the same. Packed full of practical and tactical solutions, this book is the bridge between science and soul. Connecting the dots between lifespan, healthspan and wellspan through epigenetics reveals how the pieces of a long life lived well all fit together for your personalized longevity blueprint. Achieve the most powerful age-defying results beginning today as you harness your potential to live limitless and be ageless.

The Longevity Code

Author : Kris Verburgh
Publisher : The Experiment
ISBN 13 : 1615194975
Total Pages : 322 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Longevity Code by : Kris Verburgh

Download or read book The Longevity Code written by Kris Verburgh and published by The Experiment. This book was released on 2019-12-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do— whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.

Codes for Longevity

Author : Phillip Frederick Schaeffer
Publisher :
ISBN 13 : 9780615476636
Total Pages : 408 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Codes for Longevity by : Phillip Frederick Schaeffer

Download or read book Codes for Longevity written by Phillip Frederick Schaeffer and published by . This book was released on 2011-07-01 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Codes for Longevity is a practical guide based on the exceptional knowledge and wisdom gained by 85 year old author Phillip Schaeffer. During his life's work of research into alternative approaches of health and healing he found it possible to enjoy his life, free of sickness and disease, to help offset the aging process for a life well beyond 80 years.

Breaking the Aging Code

Author : Vincent C. Giampapa
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591200796
Total Pages : 166 pages
Book Rating : 4.2/5 (7 download)

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Book Synopsis Breaking the Aging Code by : Vincent C. Giampapa

Download or read book Breaking the Aging Code written by Vincent C. Giampapa and published by Basic Health Publications, Inc.. This book was released on 2003-11 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, a visionary plastic surgeon and anti-aging pioneer presents a radical new theory on how people age, suggesting that the body is not irreversibly programmed by a finite number of cell divisions to age and die, but rather is built for longevity and self-repair.

The Longevity Code

Author :
Publisher :
ISBN 13 : 9788183285438
Total Pages : 309 pages
Book Rating : 4.2/5 (854 download)

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Book Synopsis The Longevity Code by :

Download or read book The Longevity Code written by and published by . This book was released on 2019 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Longevity Codes

Author : Phillip F. Schaeffer
Publisher :
ISBN 13 : 9780615186689
Total Pages : 260 pages
Book Rating : 4.1/5 (866 download)

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Book Synopsis The Longevity Codes by : Phillip F. Schaeffer

Download or read book The Longevity Codes written by Phillip F. Schaeffer and published by . This book was released on 2009-03-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Longevity Code is a practical guide based on the exceptional wisdom gained by the author during his life's work of researching alternative approaches to health and healing, and his own 83 years of excellent health and well-being. It is his contribution to those of you who wish to enjoy life, free of the burdens of sickness and dis-ease, well into your advancing years. This book is also a tribute to the many progressive physicians and alternative health practitioners the world over. They, together with their patients, are performing health maintaining and health-enhancing therapies that can help off-set the aging process and richly enhance your life. The Longevity Code provides extensive, well-researched information about how it is possible to look and feel younger, improve your physical and mental condition and make individual lifestyle choices that can extend your life measurably.

The Circadian Code

Author : Satchin Panda, PhD
Publisher : Rodale Books
ISBN 13 : 0593135903
Total Pages : 290 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Circadian Code by : Satchin Panda, PhD

Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2020-02-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Longevity Rules

Author : Stuart Greenbaum
Publisher :
ISBN 13 : 9780615330457
Total Pages : 250 pages
Book Rating : 4.3/5 (34 download)

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Book Synopsis Longevity Rules by : Stuart Greenbaum

Download or read book Longevity Rules written by Stuart Greenbaum and published by . This book was released on 2010-04-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty-four experts, including medical doctors, scientists, economists, engineers, demographers, philosophers and journalists provide diverse and often controversial perspectives on how to ensure that longevity -- the extension of our life expectancy -- becomes more rewarding than burdensome for individuals and society.

The Most Effective Ways to Live Longer, Revised

Author : Jonny Bowden
Publisher : Fair Winds Press
ISBN 13 : 1592338623
Total Pages : 275 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Most Effective Ways to Live Longer, Revised by : Jonny Bowden

Download or read book The Most Effective Ways to Live Longer, Revised written by Jonny Bowden and published by Fair Winds Press. This book was released on 2019-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

100 Plus

Author : Sonia Arrison
Publisher : Basic Books
ISBN 13 : 0465027709
Total Pages : 272 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis 100 Plus by : Sonia Arrison

Download or read book 100 Plus written by Sonia Arrison and published by Basic Books. This book was released on 2011-08-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humanity is on the cusp of an exciting longevity revolution. The first person to live to 150 years has probably already been born. What will your life look like when you live to be over 100? Will you be healthy? Will your marriage need a sunset clause? How long will you have to work? Will you finish one career at sixty-five only to go back to school to learn a new one? And then, will you be happily working for another sixty years? Maybe you’ll be a parent to a newborn and a grandparent at the same time. Will the world become overpopulated? And how will living longer affect your finances, your family life, and your views on religion and the afterlife? In 100 Plus, futurist Sonia Arrison takes us on an eye-opening journey to the future at our doorsteps, where science and technology are beginning to radically change life as we know it. She introduces us to the people transforming our lives: the brilliant scientists and genius inventors and the billionaires who fund their work. The astonishing advances to extend our lives—and good health—are almost here. In the very near future fresh organs for transplants will be grown in laboratories, cloned stem cells will bring previously unstoppable diseases to their knees, and living past 100 will be the rule, not the exception. Sonia Arrison brings over a decade of experience researching and writing about cutting-edge advances in science and technology to 100 Plus, painting a vivid picture of a future that only recently seemed like science fiction, but now is very real. 100 Plus is the first book to give readers a comprehensive understanding of how life-extending discoveries will change our social and economic worlds. This illuminating and indispensable text will help us navigate the thrilling journey of life beyond 100 years.

Secrets of Longevity

Author : Maoshing Ni
Publisher : Ask Dr. Mao
ISBN 13 :
Total Pages : 323 pages
Book Rating : 4./5 ( download)

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Book Synopsis Secrets of Longevity by : Maoshing Ni

Download or read book Secrets of Longevity written by Maoshing Ni and published by Ask Dr. Mao. This book was released on 2006-05-04 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.

Longevity Codes

Author : Fred Herbert
Publisher :
ISBN 13 : 9781735102009
Total Pages : pages
Book Rating : 4.1/5 (2 download)

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Book Synopsis Longevity Codes by : Fred Herbert

Download or read book Longevity Codes written by Fred Herbert and published by . This book was released on 2020-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Explaining Long-Term Trends in Health and Longevity

Author : Robert W. Fogel
Publisher : Cambridge University Press
ISBN 13 : 1107027918
Total Pages : 191 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis Explaining Long-Term Trends in Health and Longevity by : Robert W. Fogel

Download or read book Explaining Long-Term Trends in Health and Longevity written by Robert W. Fogel and published by Cambridge University Press. This book was released on 2012-08-20 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essays by Nobel laureate Robert W. Fogel on the theory and measurement of ageing and health-related variables.

Dr. Mao's Secrets of Longevity Cookbook

Author : Maoshing Ni
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449435912
Total Pages : 300 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Dr. Mao's Secrets of Longevity Cookbook by : Maoshing Ni

Download or read book Dr. Mao's Secrets of Longevity Cookbook written by Maoshing Ni and published by Andrews McMeel Publishing. This book was released on 2013-01-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.

The Code of Health and Longevity

Author : Sir John Sinclair
Publisher :
ISBN 13 :
Total Pages : 656 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The Code of Health and Longevity by : Sir John Sinclair

Download or read book The Code of Health and Longevity written by Sir John Sinclair and published by . This book was released on 1844 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The MindBody Self

Author : Mario Martinez, Dr.
Publisher : Hay House, Inc
ISBN 13 : 1401951309
Total Pages : 321 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The MindBody Self by : Mario Martinez, Dr.

Download or read book The MindBody Self written by Mario Martinez, Dr. and published by Hay House, Inc. This book was released on 2019-07-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these turbulent times, just about every solution you can think of has been put forth by someone, somewhere, as a way to calm the waters and live with more happiness and ease. But the fact is you cannot think your way to a better life. Change isn’t something your mind can accomplish alone. It calls for mind and body to work together in a deeper unity than you may ever have imagined.Neuropsychologist Mario Martinez is a pioneer in the science of the mindbody—his term for that essential oneness of cognition and biology—and a passionate advocate for its power to reshape our lives, if we work with it consciously. In The MindBody Self, he builds on the foundation he laid in the critically acclaimed MindBody Code to explore the cultural conditions that coauthor our reality and shape every aspect of our lives, from health and longevity to relationships and self-esteem. Then he offers practical tools we can use to shed outworn patterns and create sustainable change.You’ll read about: •How our cultural beliefs affect the diagnosis, prognosis, and treatment of disease •The difference between growing older (which we all do) and "aging" by our culture’s standards (which we can learn not to do) •What happens when we move "beyond the pale" of our tribe’s expectations •How to navigate adversity using uncertainty as a guide •Biocognitive tools for a healthy lifeThe MindBody Self presents groundbreaking ideas derived from rigorous scholarship—but you don’t need a background in science to use what you find here. Each chapter concludes with exercises and experiential processes that make complex scientific discoveries not only accessible, but applicable. The result is a paradigm shift in which the myths of doom are shattered by the science of hope, survival takes a back seat to meaning, and fear gives way to love.

The Mindbody Code

Author : Mario Martinez, PsyD
Publisher :
ISBN 13 : 9781622037612
Total Pages : 328 pages
Book Rating : 4.0/5 (376 download)

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Book Synopsis The Mindbody Code by : Mario Martinez, PsyD

Download or read book The Mindbody Code written by Mario Martinez, PsyD and published by . This book was released on 2016-08-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so difficult to change our beliefs and behaviors even when we know they no longer serve us? How can certain individuals reverse incurable disease while others suffer the effects of childhood wounds despite years of therapy? How is it that the centenarian population is the fastest-growing segment of the US population even though the majority of people over the age of 100 rarely visit their doctors? These are the questions readers will explore in the revolutionary book from clinical neuropsychologist and biocognitive science founder Dr. Mario Martinez. In "The MindBody Code," Dr. Martinez challenges us to embrace a radically new paradigm for health and well-being. Readers will not only learn the basics of this fascinating, cutting-edge science, moreover they will learn to communicate with the body in its own biosymbolic language for results that until this point may have been elusive at best. Through fascinating case studies and practical training in embodying the methodology, Martinez reveals the way our cultural beliefs impact our immune system; the pathway to healing the archetypal wounds of shame, abandonment, and betrayal; how to break through the ceilings of abundance that limit our prosperity; and much more. "