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Life Is Simple Eat Sleep Swim
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Book Synopsis Eat Sleep Swim Repeat - My Swimming Journal by : Lovely Publishing
Download or read book Eat Sleep Swim Repeat - My Swimming Journal written by Lovely Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-08-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you into Swimming ? or Looking for Memorable gifts for the ones who love to swim on their birthdays, weddings, Anniversaties, Meets, Tournaments, Graduation, Christmas or any special day This journal is also great to keep memories ,emotions,experiences from swimming classes, competitions, training, coach instrustions etc. It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Glossy finish cover 110 durable pages white paper Strong Binding 6 x 9 inches If you are looking for a different book,don't forget to click the author's / publisher's name for other great journal ideas.
Book Synopsis Best Swimming Quotes by : Piotr J. Kober
Download or read book Best Swimming Quotes written by Piotr J. Kober and published by Piotr J. Kober. This book was released on 2013-10-31 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: You find the best motivational quotes about swimming. Quotes that can help you push a little harder during training, a race or life. Statements of some of the world's best swimmers and other famous people: Aleksandr Popov, Michael Phelps, Kieren John Perkins, Ian Thorpe, Ryan Lochte, Debbie Meyer, Leisl Jones, Dara Torres, Lenny Krayzelburg, Elka Grahamn, Libby Lenton, Mark Spitz, Pieter van den Hoogenband, Megan Quann ... Read on and be inspired!
Download or read book Orange Coast Magazine written by and published by . This book was released on 1999-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.
Book Synopsis Over Life's Edge by : Victoria Cross
Download or read book Over Life's Edge written by Victoria Cross and published by . This book was released on 1922 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson
Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Book Synopsis No Ordinary Girl by : Tamara Nowitzki
Download or read book No Ordinary Girl written by Tamara Nowitzki and published by Boolarong Press. This book was released on 2012 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Ordinary Girl is about an Australian woman's ambition to achieve her greatest sporting dream. Her autobiography recaptures her journey from learning to swim through to receiving a silver paralympic medal in the presence of family and friends at the Sydney International Aquatic Centre. The story since the silver medal is of struggle and turmoil. Having enjoyed a successful career in the pool, Tamara's struggles with depression, anxiety and obsessive compulsive disorder resulted in trialling numerous medications, ospitalisations and 22 electroconvulsive therapies. With mental illness sabotaging Tamara's success in the pool, the years following her retirement from an elite sporting career have seen an ongoing battle to overcome a life plagued by both physical disability and psychiatric disorders. No Ordinary Girl was written not only to inspire and encourage readers to strive towards their own personal goals and ambitions, but also to reduce the stigmatisation of mental health disorders and to demonstrate that they can strike anyone at anytime. Through this book the author hopes to increase awareness of the issues both mental health disorders and physical disability present to encourage positive community response and acceptance. This book provides a deep insight into the daily living challenges endured by a sufferer of both neurological and psychiatric illness. No Ordinary Girl hopes to promote understanding and empathy. It is simply told as it is.
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Book Synopsis Making a Living by : Leverett Samuel Lyon
Download or read book Making a Living written by Leverett Samuel Lyon and published by . This book was released on 1926 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The UltraSimple Diet by : Mark Hyman
Download or read book The UltraSimple Diet written by Mark Hyman and published by Simon and Schuster. This book was released on 2009-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Mark Hyman describes his UltraSimple diet designed to help people boost their metabolism and safely lose up to ten pounds in seven days.
Book Synopsis Fodor's Essential Greece by : Fodor's Travel Guides
Download or read book Fodor's Essential Greece written by Fodor's Travel Guides and published by Fodor's Travel. This book was released on 2021-08-03 with total page 1054 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to explore the Acropolis of Athens, watch the sunset in Santorini, or party in Mykonos, the local Fodor’s travel experts in Greece are here to help! Fodor’s Essential Greece guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has been fully-redesigned with an easy-to-read layout, fresh information, and beautiful color photos. Fodor’s “Essential” guides have been named by Booklist as the Best Travel Guide Series of 2020! Fodor’s Essential Greece travel guide includes: AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and do MULTIPLE ITINERARIES to effectively organize your days and maximize your time MORE THAN 30 DETAILED MAPS to help you navigate confidently COLOR PHOTOS throughout to spark your wanderlust! HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, hotels, nightlife, shopping, activities, and more PHOTO-FILLED “BEST OF” FEATURES on “Best Beaches in Greece,” “What to Buy,” and more TRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and money HISTORICAL AND CULTURAL INSIGHTS providing rich context on the local people, art, architecture, cuisine, and more SPECIAL FEATURES on “The Acropolis: Ascent to Glory,” “What to Eat and Drink,” “Greece’s Gods and Heroes,” “The March of Greek History” “The Meteora Monasteries,” and more LOCAL WRITERS to help you find the under-the-radar gems GREEK-LANGUAGE PRIMER with useful words and essential phrases UP-TO-DATE COVERAGE ON: Athens, the Acropolis, Delphi, Attica, Santorini, Mykonos, Milos, Crete, Corfu, Rhodes, Thessaloniki, Central Macedonia, Epirus, Thessaly, the Peloponnese, Meteora, the Dodecanese, the Ionian Islands, Delos, Folegandros, the Cyclades, Patmos, Hydra, Skopelos, Naxos, Paros, Antiparos, Kos, the Northern Aegean Islands, Heraklion, Greek mythology, Palace of Knossos, the best beaches in Greece, and more. Planning on visiting Europe? Check out Fodor’s Essential Italy and Essential Croatia. *Important note for digital editions: The digital edition of this guide does not contain all the images or text included in the physical edition. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor’s has been offering expert advice for all tastes and budgets for over 80 years. For more travel inspiration, you can sign up for our travel newsletter at fodors.com/newsletter/signup, or follow us @FodorsTravel on Facebook, Instagram, and Twitter. We invite you to join our friendly community of travel experts at fodors.com/community to ask any other questions and share your experience with us!
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book Maggie's Way written by Bill Stanton and published by Andrews McMeel Publishing. This book was released on 2013-02-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill Stanton has two passions in life: photography and his beloved basset hound, Maggie. Maggie's Way is a lovely combination of these two interests as it merges heartwarming and humorous photographs of Stanton's canine sidekick with befitting quotes and thoughts from famous people, the author, and of course, Maggie herself! Dog lovers and photography buffs everywhere will fall in love with Stanton's arresting portraits of the adorable and charming Maggie, as well as the tender bits of wisdom and insight offered concerning the great adventure known as life. The enchanting photographs include Maggie diving into a lake, taking a bath, resting in a scenic field, eating a bagel, and interacting with other dogs. Maggie's Way is a funny and thoughtful book that can bring a smile to anyone's face.
Book Synopsis PsychoBabbleJabble by : Kurt D LaRose
Download or read book PsychoBabbleJabble written by Kurt D LaRose and published by Page Publishing Inc. This book was released on 2021-02-09 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will likely irritate every reader at some point. One chapter is so bold it intones the good of a mother who kills her children. The chapter does not say the murderous mother was a good woman, or that she did a good thing; it doesn’t say that her actions should be without penalty or consequence. The chapter suggests, basically, in a metaphoric and anecdotal ending, that the mother loves the ones she killed. PsychoBabbleJabble is full of these kinds of challenges; this book is written and designed to tackle human judgment. My work as a therapist, a clinician, and as a helper in different settings, and in different states even (I am licensed in Florida, the District of Columbia, and Missouri), plus with my hypnosis training, all of these play a role in this writing. The reader will see and experience the maneuvering of words, each used to explain and help promote understanding in how people’s judgments are formed. Many judgments are those that I like to call ‘terminal thoughts.’ For some reason or another, certain thoughts are seemingly non-negotiable to the holder of them. With terminal thoughts in mind (we all have them), I’m able to, using my writing, go with the reader using their various lines of thinking, as if their beliefs are absolutely true. Then, near each chapter ending, I include an alternative and new perspective, where a question about the once absolute belief is now wedged toward and in between a different belief. ‘Wedged,’ meaning a small detail of alternative thought is strategically placed juxtaposition to a terminal thought, that the reader once used (or uses still, maybe) to hold up a rationale supporting ‘truth.’ By each chapters end, the belief is jolted loose a tiny bit, hopefully. It is in that jolting, where a belief becomes finally questioned and questionable. This text contains my best writing and some of my best clinical recall. All of my training is included in some way in every part of this text; the hypnosis training kicks my writing up a notch. Here, using people’s RIGHTNESS as an ally in shaping a new belief, I contradict the old truth while valuing it, in key and passionate areas of what might be called life and the people that make it so. That’s what I’d say this book hopes to do – to jolt loose, just a little bit those absolute judgments we as humans may unknowingly, without ill intent, and possibly mistakenly hold as settled.
Download or read book Life written by and published by . This book was released on 1907 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Death and Life of the Great Lakes by : Dan Egan
Download or read book The Death and Life of the Great Lakes written by Dan Egan and published by W. W. Norton & Company. This book was released on 2017-03-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Winner of the Los Angeles Times Book Prize Winner of the J. Anthony Lukas Award "Nimbly splices together history, science, reporting and personal experiences into a taut and cautiously hopeful narrative.… Egan’s book is bursting with life (and yes, death)." —Robert Moor, New York Times Book Review The Great Lakes—Erie, Huron, Michigan, Ontario, and Superior—hold 20 percent of the world’s supply of surface fresh water and provide sustenance, work, and recreation for tens of millions of Americans. But they are under threat as never before, and their problems are spreading across the continent. The Death and Life of the Great Lakes is prize-winning reporter Dan Egan’s compulsively readable portrait of an ecological catastrophe happening right before our eyes, blending the epic story of the lakes with an examination of the perils they face and the ways we can restore and preserve them for generations to come.
Book Synopsis Good Food Simply Prepared by : Joan Styrna
Download or read book Good Food Simply Prepared written by Joan Styrna and published by Peter E. Randall Publisher. This book was released on 2005-11 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Food Simply Prepared is a different type of cookbook. A collection of recipes from three generations of one family, each chapter has a story depicting the home values and traditions that have influenced the style of food prepared as family members became assimilated into American culture. Many of the recipes have been supplemented with an anecdote or story, and all recipes have been tested for accuracy. Various recipes have been tasted and critiqued by friends who enjoy good food. It is with great pleasure that I share my recipes, my stories, and friends? comments. I hope you enjoy my creative endeavors and find inspiration to spark your own.Once when I asked friends over for dinner, they asked me to select a menu reflecting my heritage. During that dinner, the conversation centered on the intrigue of the history associated with family recipes and food traditions. The exchange of stories that evening inspired me to write my personal history along with the recipes with the hope that my stories will bring enjoyment to others. In this way, I would create a book that would reflect my life and career, my memoirs.
