Lessons In Meditation

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Running with the Mind of Meditation

Author : Sakyong Mipham
Publisher : Harmony
ISBN 13 : 0307888177
Total Pages : 210 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Running with the Mind of Meditation by : Sakyong Mipham

Download or read book Running with the Mind of Meditation written by Sakyong Mipham and published by Harmony. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Lessons in Meditation

Author : Jyotish Novak
Publisher :
ISBN 13 : 9781565891777
Total Pages : 148 pages
Book Rating : 4.8/5 (917 download)

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Book Synopsis Lessons in Meditation by : Jyotish Novak

Download or read book Lessons in Meditation written by Jyotish Novak and published by . This book was released on 2009 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANANDA COURSE IN SELF-REALIZATIONA complete, practical training program in the path of Kriya Yoga, meditation, the fundamentals of the spiritual path, good healthy, vitality, and affirmations.Lessons in Meditation includes an illustrated complete guidebook, the Companion Audio CD--with guided meditations and visualizations--and a guided Energization Exercises DVD.What This Course Includes: - Yogananda's Hong Sau technique of concentration.- Simple, "do-able" suggestions of how to sit comfortably for meditation.- How to still the restless mind.- How to take experiences of peace and joy into daily life.- Experience the importance of the breath/mind connection and the power of the focused mind.- Learn Yogananda's Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue.

The Daily Stoic

Author : Ryan Holiday
Publisher : Penguin
ISBN 13 : 0735211744
Total Pages : 418 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Daily Stoic by : Ryan Holiday

Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

The Art and Science of Raja Yoga

Author : Swami Kriyananda
Publisher :
ISBN 13 : 9781565892637
Total Pages : 0 pages
Book Rating : 4.8/5 (926 download)

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Book Synopsis The Art and Science of Raja Yoga by : Swami Kriyananda

Download or read book The Art and Science of Raja Yoga written by Swami Kriyananda and published by . This book was released on 2011-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MIND, BODY, SPIRIT: MYSTICISM & SELF-AWARENESS. This text, is a comprehensive course on yoga and meditation. Reap the physical benefits of these age old teachings and find the joy in your soul. Included with this book is a CD containing: a guided yoga postures session, a guided meditation and an inspiring talk by Kriyananda on the art of meditation.

Lessons in Meditation

Author : Mrs. Edith Armstrong Talbot
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Lessons in Meditation by : Mrs. Edith Armstrong Talbot

Download or read book Lessons in Meditation written by Mrs. Edith Armstrong Talbot and published by . This book was released on 1921 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Advanced Yoga Practices - Easy Lessons for Ecstatic Living

Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 0976465523
Total Pages : 527 pages
Book Rating : 4.9/5 (764 download)

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Book Synopsis Advanced Yoga Practices - Easy Lessons for Ecstatic Living by : Yogani

Download or read book Advanced Yoga Practices - Easy Lessons for Ecstatic Living written by Yogani and published by AYP Publishing. This book was released on 2004-12 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us. Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background. There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path. What readers are saying about the AYP lessons: "I searched for years to find a method of meditation that I can do. This is do-able." - AN "I've learned more about yoga in 4 months than in the previous 30 years of study." - SL" This is a very valuable inspiration for people taking up and maintaining meditation." - DB "Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." - YM "After my first meditation session, I never felt so relaxed. You made me a believer." - JF "You make everything seem so simple, yet the practices are profound and dynamic." - SS "I wish I had this kind of informationwhen I started some 15 years back." - AD "I love the way you explain everything. So simple, logical, and so safe." - RY "These are the best lessons I have read on yoga anywhere." - RD Additional reader feedback is included in the last section of the book.

Seven Lessons in Conscious Living

Author : Roy Eugene Davis
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120817500
Total Pages : 154 pages
Book Rating : 4.8/5 (175 download)

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Book Synopsis Seven Lessons in Conscious Living by : Roy Eugene Davis

Download or read book Seven Lessons in Conscious Living written by Roy Eugene Davis and published by Motilal Banarsidass Publ.. This book was released on 2000-12-31 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A systematic manual for learning the history and lifestyle of Kriya Yoga, the tradition of Yogananda that goes back through Sri Yukteswar to Lahiri Mahasaya. Roy Davis was initiatesd by Yogananda himself 50 years ago and is thus in the direct line of transmission of this movement. The seven lessons are systematically set out with exercise at the end of each chapters. The serious student will gain a great deal from careful reading and folowing the practices outlines in the book .

Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Vol. 2

Author :
Publisher : AYP Publishing
ISBN 13 : 0981925545
Total Pages : 591 pages
Book Rating : 4.9/5 (819 download)

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Book Synopsis Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Vol. 2 by :

Download or read book Advanced Yoga Practices - Easy Lessons for Ecstatic Living, Vol. 2 written by and published by AYP Publishing. This book was released on with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Southern Workman

Author :
Publisher :
ISBN 13 :
Total Pages : 610 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis The Southern Workman by :

Download or read book The Southern Workman written by and published by . This book was released on 1921 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: The May or June issue of 1900-1939 includes the report of the institute's president for 1900-1939.

Lessons in the Science of Infinite Spirit, and the Christ Method of Healing ...

Author : Malinda E. Cramer
Publisher :
ISBN 13 :
Total Pages : 274 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Lessons in the Science of Infinite Spirit, and the Christ Method of Healing ... by : Malinda E. Cramer

Download or read book Lessons in the Science of Infinite Spirit, and the Christ Method of Healing ... written by Malinda E. Cramer and published by . This book was released on 1890 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Soul Lessons from the Light

Author : Yvonne Kason M.D.
Publisher : iUniverse
ISBN 13 : 1663246106
Total Pages : 261 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis Soul Lessons from the Light by : Yvonne Kason M.D.

Download or read book Soul Lessons from the Light written by Yvonne Kason M.D. and published by iUniverse. This book was released on 2022-12-18 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Yvonne Kason is one of a rare breed, a medical doctor who had multiple Spiritually Transformative Experiences (STEs), including 5 Near-Death Experiences (NDEs). In Soul Lessons from the Light, Dr. Kason intimately shares her fascinating and inspiring stories and lessons learned in her own spiritual awakening journey. From a Kundalini Awakening in medical school, to a plane-crash NDE as a young doctor, to a mystical experience that propelled her to come out of the closet and specialize her medical practice in STEs, to powerful mystical experiences in Israel that changed her life. Dr. Kason also shares the moving story of her miraculous brain-healing, and the 2019 STE that inspired her to found Spiritual Awakenings International®. She introduces the beautiful “Purifying the Heart” model, to understand the stages that spiritual seekers move through. Soul Lessons from the Light is an inspirational must-read for spiritual seekers everywhere.

Lessons

Author : Gisele Bündchen
Publisher : Penguin
ISBN 13 : 0525538712
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Lessons by : Gisele Bündchen

Download or read book Lessons written by Gisele Bündchen and published by Penguin. This book was released on 2018-10-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller Supermodel and philanthropist Gisele Bündchen shares personal stories, insights, and photos to explore lessons that have helped shape her life. Gisele Bündchen's journey began in southern Brazil, growing up with five sisters, playing volleyball, and rescuing the dogs and cats around her hometown. In fact, she wanted to become either a professional volley player or a veterinarian. But at the age of 14, fate suddenly intervened in in the form of a modeling scout, who spotted her in São Paulo. Four years later, Gisele's appearance in Alexander McQueen's memorably rain-soaked London runway show in the spring 1998 launched her spectacular career as a fashion model, and put an end to the "heroin chic" era of fashion. Since then, Gisele has appeared in almost 400 ad campaigns and on over 1200 magazine covers. She has walked in more than 470 fashion shows for the most influential brands in the world. Gisele has become an icon, leaving a lasting mark on the fashion industry. But until now, few people have gotten to know the real Gisele, a woman whose private life stands in dramatic contrast to her public image. In Lessons, she reveals for the first time who she really is and what she's learned over the past 37 years to help her live a meaningful life--a journey that takes readers from a childhood spent barefoot in small-town Brazil, to an internationally successful career, motherhood and marriage to quarterback Tom Brady. A work of great openness and vulnerability, Lessons reveals the inner life of a very public woman.

Private Lessons

Author : Joy Jones
Publisher : Andrews McMeel Publishing
ISBN 13 : 9780740718755
Total Pages : 212 pages
Book Rating : 4.7/5 (187 download)

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Book Synopsis Private Lessons by : Joy Jones

Download or read book Private Lessons written by Joy Jones and published by Andrews McMeel Publishing. This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even the most passionate teacher needs a dose of inspiration and motivation now and then. Private Lessons: A Book of Meditations for Teachers serves up 180 messages -one for every school day-that are sure to rejuvenate the enthusiasm and nourish the personal growth of elementary and secondary school teachers in classrooms everywhere. The thought-provoking quotes, daily themes, and lasting affirmations found in Private Lessons will give teachers the emotional and practical support they need to keep motivated and stay passionate in the classroom.

The Complete Idiot's Guide to Meditation

Author : Joan Budilovsky
Publisher : Penguin
ISBN 13 : 9780028644417
Total Pages : 388 pages
Book Rating : 4.6/5 (444 download)

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Book Synopsis The Complete Idiot's Guide to Meditation by : Joan Budilovsky

Download or read book The Complete Idiot's Guide to Meditation written by Joan Budilovsky and published by Penguin. This book was released on 2002-11-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.

Dr. W. John Murray's Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 458 pages
Book Rating : 4.1/5 (51 download)

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Book Synopsis Dr. W. John Murray's Magazine by :

Download or read book Dr. W. John Murray's Magazine written by and published by . This book was released on 1921 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Soul Lessons and Soul Purpose

Author : Sonia Choquette
Publisher : ReadHowYouWant.com
ISBN 13 : 1458751333
Total Pages : 326 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Soul Lessons and Soul Purpose by : Sonia Choquette

Download or read book Soul Lessons and Soul Purpose written by Sonia Choquette and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul Lessons and Soul Purpose is a book channeled by Sonia Choquette's spirit teacher guides, The Three Bishops, as well as Joachim and the Emissaries of the Third Ray. These highly evolved and loving guides work specifically to bring about understanding, direction, and support to all souls so that we may learn to become the creative masters of the life that we're intended to have on Earth. The guides state that Earth is ''soul school,'' and that we're here to master 22 basic soul lessons in order to fulfill our purpose. Each lesson is laid out in such a way that anyone - on any level - will be ready to follow the instructions. The guides make it very clear in this book that the timing to learn our soul lessons, open our hearts, and raise our vibration on the Earth plane is now. Negative occurrences will worsen if our energy doesn't shift and elevate to a more loving plane. We have no time to waste!

Advanced Yoga Practices - The AYP Plus Lessons

Author : Yogani
Publisher : AYP Publishing
ISBN 13 : 193859469X
Total Pages : 1564 pages
Book Rating : 4.9/5 (385 download)

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Book Synopsis Advanced Yoga Practices - The AYP Plus Lessons by : Yogani

Download or read book Advanced Yoga Practices - The AYP Plus Lessons written by Yogani and published by AYP Publishing. This book was released on with total page 1564 pages. Available in PDF, EPUB and Kindle. Book excerpt: The AYP Plus Lessons eBook is offered as a resource for off-line study, covering nearly 1,000 lessons and additions on practices and experiences. Until now, this large amount of instructional content has only been available through the AYP Plus online service. Full Scope Yoga, consisting of eight limbs, opens the doorway between our outer and inner reality, leading us to Abiding Peace, Unity and Joy in all aspects of life. The Advanced Yoga Practices (AYP) Lessons provide detailed instructions on how to open the doorway of our nervous system - aiding us in unfolding our full potential and destiny in this life. Deep Meditation, Spinal Breathing Pranayama, and Yoga Asanas form the foundation of daily practice in a short routine compatible with modern life, with extensive refinements and many additional practices provided in the lessons as experience in human spiritual transformation advances over time. Prudent Self-Pacing of practices for comfort and safety is a core teaching throughout the lessons. The AYP Lessons began in 2003 as an online resource. Over the years, the teachings have expanded to populate several websites, more than 15 books, and translations into more than a dozen languages. The two original AYP Easy Lessons for Ecstatic Living books, published in 2004 and 2010, cover nearly 500 lessons combined. As the writings continued, the AYP Plus online service was launched in 2015, eventually providing nearly 500 additions to the original lessons, expanding and refining the teachings based on the questions and experiences of hundreds of practitioners. Yogani is the author of ground-breaking books on highly effective spiritual practices, including the Advanced Yoga Practices lesson books, the concise AYP Enlightenment Series books, and The Secrets of Wilder spiritual adventure novel. Over the years, the AYP writings have been praised as one of the most comprehensive and accessible instructional resources on Full Scope Yoga - See hundreds of testimonials in the back of the book. With the publication of this large eBook, the full teachings contained in the AYP Plus Lessons are being made available in book form for the first time.