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Lessons From The Body
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Download or read book Stack Your Bones written by Ruthie Fraser and published by The Experiment. This book was released on 2017-05-02 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again. Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!
Book Synopsis Lessons from the Fat-o-sphere by : Kate Harding
Download or read book Lessons from the Fat-o-sphere written by Kate Harding and published by Penguin. This book was released on 2009-05-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the leading bloggers in the fat-acceptance movement comes an empowering guide to body image- no matter what the scales say. When it comes to body image, women can be their own worst enemies, aided and abetted by society and the media. But Harding and Kirby, the leading bloggers in the "fatosphere," the online community of the fat acceptance movement, have written a book to help readers achieve admiration for-or at least a truce with-their bodies. The authors believe in "health at every size"-the idea that weight does not necessarily determine well-being and that exercise and eating healthfully are beneficial, regardless of whether they cause weight loss. They point to errors in the media, misunderstood and ignored research, as well as stories from real women around the world to underscore their message. In the up-front and honest style that has become the trademark of their blogs, they share with readers twenty-seven ways to reframe notions of dieting and weight, including: accepting that diets don't work, practicing intuitive eating, finding body-positive doctors, not judging other women, and finding a hobby that has nothing to do with one's weight.
Book Synopsis When You Find My Body by : D. Dauphinee
Download or read book When You Find My Body written by D. Dauphinee and published by Down East Books. This book was released on 2019-06-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geraldine Largay vanished in July 2013, while hiking the Appalachian Trail in Maine. Her disappearance sparked the largest lost-person search in Maine history, which culminated in her being presumed dead. She was never again seen alive.
Book Synopsis Running with the Mind of Meditation by : Sakyong Mipham
Download or read book Running with the Mind of Meditation written by Sakyong Mipham and published by Harmony. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Book Synopsis What Doesn't Kill You by : Tessa Miller
Download or read book What Doesn't Kill You written by Tessa Miller and published by Henry Holt and Company. This book was released on 2021-02-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Should be read by anyone with a body. . . . Relentlessly researched and undeniably smart." —The New York Times Named one of BuzzFeed's "Best Books of 2021" What Doesn't Kill You is the riveting account of a young journalist’s awakening to chronic illness, weaving together personal story and reporting to shed light on living with an ailment forever. Tessa Miller was an ambitious twentysomething writer in New York City when, on a random fall day, her stomach began to seize up. At first, she toughed it out through searing pain, taking sick days from work, unable to leave the bathroom or her bed. But when it became undeniable that something was seriously wrong, Miller gave in to family pressure and went to the hospital—beginning a years-long nightmare of procedures, misdiagnoses, and life-threatening infections. Once she was finally correctly diagnosed with Crohn’s disease, Miller faced another battle: accepting that she will never get better. Today, an astonishing three in five adults in the United States suffer from a chronic disease—a percentage expected to rise post-Covid. Whether the illness is arthritis, asthma, Crohn's, diabetes, endometriosis, multiple sclerosis, ulcerative colitis, or any other incurable illness, and whether the sufferer is a colleague, a loved one, or you, these diseases have an impact on just about every one of us. Yet there remains an air of shame and isolation about the topic of chronic sickness. Millions must endure these disorders not only physically but also emotionally, balancing the stress of relationships and work amid the ever-present threat of health complications. Miller segues seamlessly from her dramatic personal experiences into a frank look at the cultural realities (medical, occupational, social) inherent in receiving a lifetime diagnosis. She offers hard-earned wisdom, solidarity, and an ultimately surprising promise of joy for those trying to make sense of it all.
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Book Synopsis Lessons from the Body by : Clyde Sanchez CFNP Ph.D
Download or read book Lessons from the Body written by Clyde Sanchez CFNP Ph.D and published by WestBow Press. This book was released on 2018-04-17 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can your physical body teach you about your spiritual well-being? Plenty! This book is a must read for those who work in the medical field, pastors, students, and anyone who would like to understand the interrelationship between physical and spiritual wellness. Learn how to get well and stay well! The authors cover topics such as liver disease, emphysema, broken bones, mental illness, obesity, glaucoma, cataracts, atrial fibrillation, thyroid problems, and diabetes. Using the Bible as their reference point, they show how these conditions can help us grasp spiritual concepts that we may have had difficulty understanding in the past. You will learn how to communicate with God, where your conscience comes from and how it impacts your life, how to see spiritually, what it means to be spiritually obese, how the regeneration of your liver relates to your spiritual life, how God protects us, and a host of other spiritual concepts we all struggle with.
Book Synopsis Spiritual Lessons from the Body by : Dr. Armand L. Weller
Download or read book Spiritual Lessons from the Body written by Dr. Armand L. Weller and published by iUniverse. This book was released on 2016-02-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: God designed us. Therefore, He knows how we function, including the best way to communicate with us human beings. God designed the human brain to receive and transmit most effectively through word pictures. Because God wants everyone to know about Him and His principles for life, He chose to reveal Himself to us through these various word pictures. In his book Spiritual Lessons from the Body, author Dr. Armand L. Weller shows us how God crafted the human body like a master artist or potter. God uses each part of the human body as a unique teaching tool. Weller explains how God’s intricate design uses the human body to teach us invaluable life and spiritual lessons. The psalmist tells us we are “fearfully and wonderfully made.” The human body is one of God’s most glorious word pictures. As you read Spiritual Lessons from the Body, you will see in each aspect of God’s artwork lessons about life contained within the physical reality of the human body. Time and again, God and the writers He inspired turn to the human body as a source of insightful word pictures. In Spiritual Lessons from the Body, Armand Weller studies these word pictures and offers some fascinating and thought-provoking lessons about the spiritual realities of our earthly bodies. Read it, and you will discover God’s character in a new and fresh way. You’ll gain a deeper understanding of God’s mind, His heart, and the way He is working in your life. – Rev. Dr. Mike Sigman, Lead Pastor of Grace Community Church of Willow Street, Past President Evangelical Seminary, and Bishop Emeritus of the Evangelical Congregational Church. I felt both a sense of amazement and intrigue as I read this book. You, too, can read it and be blessed. – Rev. Scott Johnston, Chaplain, Willow Valley Communities
Download or read book The Body written by Bill Bryson and published by Anchor. This book was released on 2019-10-15 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A must-read owner’s manual for every body. Take a head-to-toe tour of the marvel that is the human body in this “delightful, anecdote-propelled read” (The Boston Globe) from the author of A Short History of Nearly Everything. With a new Afterword. “You will marvel at the brilliance and vast weirdness of your design." —The Washington Post Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body—how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Brysonesque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, “We pass our existence within this wobble of flesh and yet take it almost entirely for granted.” The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information. As addictive as it is comprehensive, this is Bryson at his very best.
Book Synopsis Real Kids Come in All Sizes by : Kathy Kater
Download or read book Real Kids Come in All Sizes written by Kathy Kater and published by Harmony. This book was released on 2009-02-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confronting two of this country’s fastest growing health problems—body image and weight concerns among children and teens—this practical guide shows parents how to help their children maintain body esteem and make healthy choices a routine part of their lives. At a time when they should feel secure in their body’s growth, too many American children become anxious about size and weight and begin to eat in ways that contribute to the very problems they hope to avoid. Obesity, negative body image, and eating disorders are extremely difficult to reverse once established, and can be devastating to the self-esteem of developing bodies and egos. Long overdue, Real Kids Come in All Sizes challenges the toxic myths that promote body-image and weight concerns in our culture. Building a foundation for lifelong health, parents can use these lessons to help their children: —Eat well and be active —Accept size diversity in themselves and others —Value health and well-being over image —Be comfortable in their developing bodies —Resist damaging cultural messages —Develop a strong identity and choose realistic role models
Book Synopsis Me and My Amazing Body by : Joan Sweeney
Download or read book Me and My Amazing Body written by Joan Sweeney and published by Knopf Books for Young Readers. This book was released on 2018-09-18 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly can your body do? A beloved bestseller that helps children understand anatomy, from their eyes to their toes, is back! Now refreshed with new art from Ed Miller. What is under your skin? Why do you have bones? What do your muscles do? Where does the food that you eat go? Me and My Amazing Body can show you! From your head to your toes and everything in between, this playful introduction to anatomy explains all the important parts of your body. Easy to read and easy to understand, Me and My Amazing Body helps children appreciate everything their bodies can do.
Book Synopsis The Art Student's Guide to the Bones and Muscles of the Human Body: and Lessons on Foreshortening by : Johann Gottfried Schadow
Download or read book The Art Student's Guide to the Bones and Muscles of the Human Body: and Lessons on Foreshortening written by Johann Gottfried Schadow and published by Tom Richardson. This book was released on 2009 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This new edition combines the 1892 reprint of Dr. Schadow's work which was originally designed to supplement the studies of his students at the Royal Academy of Art in Berlin, with a new translation of the forward [sic] to the 1892 reprint by Ernst Wasmuth, a translation of Dr. Schadow's original introduction and supplemental copies of prints by Bernhard Siegfried Albinus whose work formed the basis for Dr. Schadow's studies of bones and muscles. The work was originally titled Lehre von dem Knochen and Muskeln von den Verhaeltnissen de Menshlichen Koerpers und von den Verkuerzungen."--Page 4 of cover.
Book Synopsis Daily Comforts for Caregivers by : Pat Samples
Download or read book Daily Comforts for Caregivers written by Pat Samples and published by . This book was released on 1999 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caregivers have one of the hardest jobs in the world. Beyond all their usual personal and family demands, they must take on the special responsibility of caring for family memers or others with long-term health problems. All the stresses that come with the territory can be overwhelming and make a caregiver feel hopeless at times. With 366 days' worth of wisdom and affirmations, Daily Comforts addresses one caregiving issue per day. An index of topics allows caregivers to find the readings most pertinent to their immediate concerns. Written in the first person, each page of Daily Comforts acts as a caregiver's monologue--as if what is on the page is coming directly from his or her mind. Few meditation books offer this approach. The idea is for the reader to transition from "venting" to thinking about the issue from a different perspective, to finding a solution. Daily Comforts works like a support system in a pocket by helping both family and professional caregivers cope with isolation, guilt, exhaustion, and frustration. Each reading concludes with an inspiring, practical affirmation designed to help caregivers better care for themselves.
Book Synopsis Simple Lessons on the Physical Care of the Baby by : Josephine Hemenway Kenyon
Download or read book Simple Lessons on the Physical Care of the Baby written by Josephine Hemenway Kenyon and published by . This book was released on 1917 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Farmacology written by Daphne Miller and published by Harper Collins. This book was released on 2013-04-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can good farming teach us about nurturing ourselves? In Farmacology, practicing family physician and renowned nutrition explorer Daphne Miller brings us beyond the simple concept of "food as medicine" and introduces us to the critical idea that it's the farm where that food is grown that offers us the real medicine. By venturing out of her clinic and spending time on seven family farms, Miller uncovers all the aspects of farming—from seed choice to soil management—that have a direct and powerful impact on our health. Bridging the traditional divide between agriculture and medicine, Miller shares lessons learned from inspiring farmers and biomedical researchers and weaves their insights and discoveries with stories from her patients. The result is a compelling new vision for sustainable healing and a treasure trove of farm-to-body lessons that have immense value in our daily lives. In Farmacology you will meet: a vegetable farmer in Washington state who shows us how the principles he uses to rejuvenate his soil apply just as well to our own bodies. a beef farmer in Missouri who shows how a holistic cattle-grazing method can grow resilient calves and resilient children. an egg farmer in Arkansas who introduces us to the counterintuitive idea that sometimes stresses can keep us productive and healthy. a vintner in Sonoma, California, who reveals the principles of Integrated Pest Management and helps us understand how this gentler approach to controlling unwanted bugs and weeds might be used to treat invasive cancers in humans. a farmer in the Bronx who shows us how a network of gardens offers health benefits that extend far beyond the nutrient value of the fruits and vegetables grown in the raised beds. an aromatic herb farmer back in Washington who teaches us about the secret chemical messages we exchange with plants that can affect our mood and even keep us looking youthful. In each chapter, Farmacology reveals the surprising ways the ecology of our bodies and the ecology of our farms are intimately linked. This is a paradigm-changing adventure that has huge implications for our personal health and the health of the planet.
Book Synopsis Lessons Out of the Body by : Bob Peterson
Download or read book Lessons Out of the Body written by Bob Peterson and published by Hampton Roads Publishing. This book was released on 2002-01-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his first and now classic book, Out-of-Body Experiences: How to Have Them and What to Expect, Robert Peterson taught us the mechanics of out-of-body travel. In Lessons Out of the Body, he describes how we can benefit from those experiences.
Download or read book Keep It Moving written by Twyla Tharp and published by Simon and Schuster. This book was released on 2019-10-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER One of the world’s legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—for harnessing vitality, finding purpose as you age, and expanding one’s possibilities over the course of a lifetime in her newest New York Times bestseller Keep It Moving. At seventy-eight, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and nonstop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. This book grew out of the question she was asked most frequently: “How do you keep working?” Keep It Moving is a series of no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, Tharp models how fulfillment depends not on fortune—but on attitude, possible for anyone willing to try and keep trying. Culling anecdotes from Twyla’s life and the lives of other luminaries, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday. Twyla will tell you what the beauty-fitness-wellness industry won’t: chasing youth is a losing proposition. Instead, Keep It Moving focuses you on what’s here and where you’re going—the book for anyone who wishes to maintain their prime for life.
