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Less Stress More Peace
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Book Synopsis Less Stress, More Peace by : Verna Birkey
Download or read book Less Stress, More Peace written by Verna Birkey and published by Fleming H. Revell Company. This book was released on 1995 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the inevitability of stressful circumstances such as change, disappointment and rejection, there is a way to experience contentment and peace. Less Stress, More Peace is based on the indisputable assurance that there is a God-given handle for easing, regulating and rising above the daily stresses of life.
Book Synopsis The Little Book of Mindfulness by : Tiddy Rowan
Download or read book The Little Book of Mindfulness written by Tiddy Rowan and published by Quadrille Publishing Ltd. This book was released on 2013-11-07 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Book Synopsis Less Stress, More Joy - The Peace, Harmony, Joy Approach by : Scott Frank
Download or read book Less Stress, More Joy - The Peace, Harmony, Joy Approach written by Scott Frank and published by . This book was released on 2022-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual which covers many types of situations in which stress enters an individual's life. The authors give us steps by which we can alleviate much of this stress.
Book Synopsis Stress and Peace by : Stanley V. Johnson MBA
Download or read book Stress and Peace written by Stanley V. Johnson MBA and published by WestBow Press. This book was released on 2013-06-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all looking for life to be joyful, happy, and at peace. Life is not easy and can be very complicated. The simpler we make our life, the easier it becomes. We have mentioned numerous ways to overcome stress and accomplish peace. We may never accomplish complete peace, but we will feel less stress and more at peace during our life. It all depends on how we manage our life, relationship with God, family, friends and others. We face ups and downs in life, which we must learn to accept positively and live with contentment. Life becomes more joyful, hopeful, and peaceful when we learn to love others as they are. The more we love others, the better our life becomes and will provide us more peace and less stress. We share our time, talent, and resources with others in need. We start feeling good about our life and feel more peaceful. God created us with sufficient time, talent, and resources to lead a peaceful life. Along with this, He gave us freedom to lead the life we want. We have been given a choice of living our own way or choosing a life with Him. We see it happen all around us and all throughout the world that sometimes we try to live without Him. Time does not wait for anyone, and we are allowed only a limited time on Earth. It is essential that we live the best we can for us and others. We do not know when life will end. However we must live in happiness, peace, and hope, and when our time comes, we will be at peace.
Book Synopsis Stress and Peace by : Stanley V. Johnson Mba
Download or read book Stress and Peace written by Stanley V. Johnson Mba and published by WestBow Press. This book was released on 2013-06 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all looking for life to be joyful, happy, and at peace. Life is not easy and can be very complicated. The simpler we make our life, the easier it becomes. We have mentioned numerous ways to overcome stress and accomplish peace. We may never accomplish complete peace, but we will feel less stress and more at peace during our life. It all depends on how we manage our life, relationship with God, family, friends and others. We face ups and downs in life, which we must learn to accept positively and live with contentment. Life becomes more joyful, hopeful, and peaceful when we learn to love others as they are. The more we love others, the better our life becomes and will provide us more peace and less stress. We share our time, talent, and resources with others in need. We start feeling good about our life and feel more peaceful. God created us with sufficient time, talent, and resources to lead a peaceful life. Along with this, He gave us freedom to lead the life we want. We have been given a choice of living our own way or choosing a life with Him. We see it happen all around us and all throughout the world that sometimes we try to live without Him. Time does not wait for anyone, and we are allowed only a limited time on Earth. It is essential that we live the best we can for us and others. We do not know when life will end. However we must live in happiness, peace, and hope, and when our time comes, we will be at peace.
Book Synopsis Prayers to Calm Your Heart by : Elizabeth George
Download or read book Prayers to Calm Your Heart written by Elizabeth George and published by Harvest House Publishers. This book was released on 2014-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Elizabeth George shares from her own personal experiences, points to specific and helpful Scripture verses, and offers soothing prayers to help readers with anxious hearts. As she encourages her readers to develop a solid trust in the Lord, she also offers practical step-by-step advice for facing such worrisome topics as health, finances, and family matters. This beautifully designed gift book is part practical, part inspirational, and altogether essential to keep worry and runaway fear in check. It’s a welcome gift to give at any time on any occasion.
Book Synopsis The Little Book of Inner Peace by : Ashley Davis Bush
Download or read book The Little Book of Inner Peace written by Ashley Davis Bush and published by Hachette UK. This book was released on 2024-04-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude
Book Synopsis Your Life in Rhythm by : Bruce B. Miller
Download or read book Your Life in Rhythm written by Bruce B. Miller and published by Tyndale House Publishers, Inc.. This book was released on 2011-01-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Life in Rhythm offers a realistic solution to our crazy, overly-busy, stressed lives. Miller exposes the myth of living a “balanced” life, and offers “rhythmic living” as a new paradigm for relieving guilt and stress, while accomplishing more of what matters most in life. Rhythmic living details six practical strategies for living a more fulfilling life. Instead of managing time, Miller suggests that we flow with life, living in tune with the natural rhythms of nature. By applying the rhythm strategies, we can reduce stress, frustration, and guilt while increasing fulfillment and inner peace. The point is not to balance all of our responsibilities at one time, but to focus attention on what matters most at different times. Although this sounds easy enough, the six strategies he outlines are crucial to helping the reader to achieve this goal. Miller helps us to understand the stages and seasons of life we all experience over a lifetime. This new understanding, when applied, will solve time-management problems and help readers to let go of misplaced priorities and relieve their overbooked lifestyle. The rhythm solution, in short, brings freedom. In a nutshell: Helps readers think through their overbooked lifestyle. Presents a new way of thinking about life management. Helps readers to let go of misplaced priorities. Helps readers understand the seasons of life and adjust their expectations. Presents rhythm “solution process” for common time management issues.
Book Synopsis Declutter Like a Mother by : Allie Casazza
Download or read book Declutter Like a Mother written by Allie Casazza and published by Thomas Nelson. This book was released on 2021-09-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALLSTREET JOURNAL BESTSELLER Live lighter. Live freer. Live a bigger life with less. In Declutter Like a Mother, Allie Casazza comes alongside you to explore: Why decluttering calms anxiety in your heart and lessens tension in your relationships. How to ensure your house is working for you, not against you. Why kids thrive when they’re not overwhelmed with options. How to make time, when you feel you don’t have time, to declutter. Allie Casazza was tired of feeling it was her against the laundry in her home. She wondered if somewhere beneath her frantic days and the mountains of toys in the playroom she would ever find joy and peace in motherhood. Then she discovered the abundance . . . of less. As she purged her home of excess stuff, Allie discovered a lifestyle that strengthened her marriage, saved her motherhood, and helped her develop her gifts in a way that no amount of new kitchen appliances or new organizing system ever could. Research studies show a direct link between stress levels and the amount of physical possessions people have in their homes, and Allie has seen that truth play out in her own life and in the lives of hundreds of thousands of other moms she has mentored through her business and online courses. She proclaims: You don’t need a home that’s perfect. You need a home that’s lighter. Discover less stress, more space. Less chaos, more peace. Less of what doesn’t matter, so you have room for what matters most of all.
Book Synopsis The Little Book of Mindfulness by : Dr Patrizia Collard
Download or read book The Little Book of Mindfulness written by Dr Patrizia Collard and published by Godsfield Press. This book was released on 2024-04-11 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus, slow down, and de-stress. The practice of mindfulness is an increasingly popular endeavour that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness. Discover long-lasting happiness with The Little Book of Mindfulness and follow the path to mindfulness so you, your family and your friends can live a more fruitful, peaceful and relaxed life.
Book Synopsis Authentic Success by : Robert Holden, Ph.D.
Download or read book Authentic Success written by Robert Holden, Ph.D. and published by Hay House, Inc. This book was released on 2011-04-01 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you living a successful life? Have you got a vision? Do you enjoy your work? Are your relationships thriving? Previously released under the title Success Intelligence, Authentic Success examines how to enjoy real, soulful success while living in a manic, busy, and hyped-up world. Robert Holden is the creator of a unique program—called Success Intelligence—used worldwide by artists and writers, entrepreneurs and leaders, and also global companies and brands such as DOVE, the Body Shop, the BBC, and Virgin. This landmark book is an invaluable guide to genuine success and happiness. The themes of Authentic Success include: * Creating a vision for your life, work, and relationships that doesn’t get lost in sick hurry. * Identifying what the REAL YOU really wants, and discovering the real purpose of your life. * Freeing your mind, liberating your talent, and attracting more effortless success. * Conducting a Busyness Audit, giving up Destination Addiction, releasing dysfunctional independence, and overcoming your fear of success. * Learning why happiness is the key to greater inspiration, creativity, and meaningful success.
Book Synopsis Practicing Mindfulness by : Matthew Sockolov
Download or read book Practicing Mindfulness written by Matthew Sockolov and published by Sourcebooks, Inc.. This book was released on 2018-09-11 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
Book Synopsis What Your Soul Needs for Stressful Times by : Holley Gerth
Download or read book What Your Soul Needs for Stressful Times written by Holley Gerth and published by Revell. This book was released on 2021-09-21 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is inevitable, but letting it control your life is optional. As a bestselling author, counselor, and life coach, Holley Gerth has learned a lot about dealing with stress and what truly helps. What Your Soul Needs for Stressful Times is your invitation to pause for a few moments of encouragement, peace, and strength each day. This 60-day devotional offers spiritual truth to soothe your soul alongside practical tools to apply that will truly make a difference. Each day, Holley offers Scripture, a prayer, questions for reflection, and inspirational quotes to help you learn to live with more peace and less pressure, more calm and less chaos, more worship and less worry.
Book Synopsis Stronger than Stress by : Barb Roose
Download or read book Stronger than Stress written by Barb Roose and published by Baker Books. This book was released on 2024-08-06 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. By developing 10 spiritual practices, you can overcome your daily overwhelm with God's strength. Stronger than Stress helps you combat chronic stress, burnout, and overwhelm by helping you to · Learn the four main stress triggers that push you toward the breaking point and how to anticipate them · Discover exercises to help you interrupt your fight-or-flight stress response · Study the apostle Paul's life and teachings as he models how to deal with daily overwhelm and leverage it as an opportunity to find strength in God · Win the battle of overwhelm by utilizing spiritual practices as Jesus-centered, grace-based tools · Wake up each day with confidence that you can live at peace and in wholeness even though you may be experiencing difficult or stressful circumstances If you want less stress and more peace no matter what life throws at you, let this practical book be your guide.
Download or read book Project 333 written by Courtney Carver and published by Penguin. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.
Book Synopsis Stress Less and Enjoy Each Day by : David Zerfoss
Download or read book Stress Less and Enjoy Each Day written by David Zerfoss and published by Thomas Nelson Inc. This book was released on 2012-07-09 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a deep breath--less stress is just around the corner! Do you feel like your stress levels are off the charts? We hurry through life from one place to the next, one task to the next, focused on conquering the next obstacle, making the next deal, running the next errand--and feeling like we'll never have enough time to do it all. The truth is, we have all the time in the world . . . if we just realize we can choose whether to live panicked or peaceful, stressed or calm. Learn how to slow down long enough to see through the clutter . . . and to choose less stress. David Zerfoss offers a new perspective on how to approach life differently and gain the balance you desire. Learn to rely on the One who calms each storm and can help you find calm in every day. Motivational stories, quotes, and questions for reflection will guide you down that pathway and into a life of less stress.
Book Synopsis The Peace God Promises by : Ann Spangler
Download or read book The Peace God Promises written by Ann Spangler and published by Zondervan. This book was released on 2011-09-27 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: If God has promised to give us the “peace that passes understanding,” why do we sometimes feel so anxious? What are we so afraid of? Are there ways of living that lead to peace? Conversely, are there ways of thinking and acting that lead to anxiety and a conflicted life? How does Jesus embody peace and where did his peace come from? The Peace God Promises sets our longings for peace beside God’s promise to provide it. In her desire to experience greater peace, bestselling author Ann Spangler probes these and other questions. Exploring the stories that shape us, the memories that define us, and the relationships that connect us, she looks for ways to help us become more peaceful. What can we learn from Scripture, from Jewish tradition, from the Amish and others about rest, simplicity, healing, and peace? The stories she shares and the answers she discovers may surprise you. If you put them into practice, they may even transform you, enabling you to experience the peace God wants you to have.
