Leftovers Nutrition Facts Notebook

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My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Catalog

Author : Food and Nutrition Information Center (U.S.)
Publisher :
ISBN 13 :
Total Pages : 760 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Catalog by : Food and Nutrition Information Center (U.S.)

Download or read book Catalog written by Food and Nutrition Information Center (U.S.) and published by . This book was released on 1974 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutritional Foundations and Clinical Applications - E-Book

Author : Michele Grodner
Publisher : Elsevier Health Sciences
ISBN 13 : 0323266886
Total Pages : 572 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Nutritional Foundations and Clinical Applications - E-Book by : Michele Grodner

Download or read book Nutritional Foundations and Clinical Applications - E-Book written by Michele Grodner and published by Elsevier Health Sciences. This book was released on 2013-08-07 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its 5th edition, the critically acclaimed Nutritional Foundations and Clinical Applications, A Nursing Approach offers you a comprehensive, first-hand account of the ways in which nutrition affects the lives of nursing professionals and everyday people. Discussions on nutritional needs and nutritional therapy, from the nurse's perspective, define your role in nutrition, wellness, and health promotion. The dynamic author team of Grodner, Roth, and Walkingshaw utilizes a conversational writing style, and a variety of learning features help you apply your knowledge to the clinical setting. Content updates, specifically to the Dietary Guidelines for Americans 2010, an online resource, a new logical organization, and much more prepare you to handle the challenges you face with ease. Emphasis on health promotion and primary prevention stresses the adoption of a healthy diet and lifestyle to enhance quality of life. Content Knowledge and Critical Thinking/Clinical Applications case studies reinforce knowledge and help you apply nutrition principles to real-world situations. Cultural Considerations boxes discuss various eating patterns related to ethnicity and religion to help you understand the various influences on health and wellness. Personal Perspective boxes demonstrate the personal touch for which this book is known, and offer first-hand accounts of interactions with patients and their families. Health Debate and Social Issue boxes explore controversial health issues and encourage you to develop your own opinions. Teaching tool boxes provide tips and guidance to apply when educating patients. Website listings with a short narrative at the end of every chapter refer you to additional online resources. Updated content to Dietary Guidelines for Americans 2010 keeps you current. Additional questions added to case studies in the Nursing Approach boxes help you focus on practical ways you can use nutrition in practice. Study tools on Evolve present virtual case studies and additional questions with instant feedback to your answers that reinforce your learning. Online icons throughout the text refer you to the NEW Nutrition Concepts Online course content. A logical organization to updated and streamlined content lets you find the information you need quickly.

The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program

Author : Jean Harvey-Berino
Publisher : The Countryman Press
ISBN 13 : 1581577001
Total Pages : 259 pages
Book Rating : 4.5/5 (815 download)

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Book Synopsis The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program by : Jean Harvey-Berino

Download or read book The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program written by Jean Harvey-Berino and published by The Countryman Press. This book was released on 2009-01-05 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. "Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.

Healthy Cooking for Two (or Just You)

Author : Frances Price
Publisher : Rodale
ISBN 13 : 9780875964485
Total Pages : 328 pages
Book Rating : 4.9/5 (644 download)

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Book Synopsis Healthy Cooking for Two (or Just You) by : Frances Price

Download or read book Healthy Cooking for Two (or Just You) written by Frances Price and published by Rodale. This book was released on 1997-05-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding

Feel Fantastic

Author : W. Maye Musk
Publisher : Macmillan Canada
ISBN 13 : 9780771573842
Total Pages : 244 pages
Book Rating : 4.5/5 (738 download)

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Book Synopsis Feel Fantastic by : W. Maye Musk

Download or read book Feel Fantastic written by W. Maye Musk and published by Macmillan Canada. This book was released on 1996 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Leftovers

Author : Tom Perrotta
Publisher : St. Martin's Press
ISBN 13 : 1429989130
Total Pages : 366 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Leftovers by : Tom Perrotta

Download or read book The Leftovers written by Tom Perrotta and published by St. Martin's Press. This book was released on 2011-08-30 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: With heart, intelligence and a rare ability to illuminate the struggles inherent in ordinary lives, Tom Perrotta's The Leftovers—now adapted into an HBO series—is a startling, thought-provoking novel about love, connection and loss. What if—whoosh, right now, with no explanation—a number of us simply vanished? Would some of us collapse? Would others of us go on, one foot in front of the other, as we did before the world turned upside down? That's what the bewildered citizens of Mapleton, who lost many of their neighbors, friends and lovers in the event known as the Sudden Departure, have to figure out. Because nothing has been the same since it happened—not marriages, not friendships, not even the relationships between parents and children. Kevin Garvey, Mapleton's new mayor, wants to speed up the healing process, to bring a sense of renewed hope and purpose to his traumatized community. Kevin's own family has fallen apart in the wake of the disaster: his wife, Laurie, has left to join the Guilty Remnant, a homegrown cult whose members take a vow of silence; his son, Tom, is gone, too, dropping out of college to follow a sketchy prophet named Holy Wayne. Only Kevin's teenaged daughter, Jill, remains, and she's definitely not the sweet "A" student she used to be. Kevin wants to help her, but he's distracted by his growing relationship with Nora Durst, a woman who lost her entire family on October 14th and is still reeling from the tragedy, even as she struggles to move beyond it and make a new start. A New York Times Notable Book for 2011 A Washington Post Notable Fiction Book for 2011 A USA Today 10 Books We Loved Reading in 2011 Title One of NPR's 10 Best Novels of 2011

Finally Full, Finally Slim

Author : Lisa R. Young
Publisher : Center Street
ISBN 13 : 1478993014
Total Pages : 331 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis Finally Full, Finally Slim by : Lisa R. Young

Download or read book Finally Full, Finally Slim written by Lisa R. Young and published by Center Street. This book was released on 2019-01-08 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good. Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.

Fat-Burning Machine

Author : Mike Berland
Publisher : Simon and Schuster
ISBN 13 : 194287250X
Total Pages : 325 pages
Book Rating : 4.9/5 (428 download)

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Book Synopsis Fat-Burning Machine by : Mike Berland

Download or read book Fat-Burning Machine written by Mike Berland and published by Simon and Schuster. This book was released on 2015-12-29 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

The Complete Diabetes Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1945256591
Total Pages : 408 pages
Book Rating : 4.9/5 (452 download)

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Book Synopsis The Complete Diabetes Cookbook by : America's Test Kitchen

Download or read book The Complete Diabetes Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2018-11-06 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.

Food and Nutrition Quarterly Index

Author :
Publisher :
ISBN 13 :
Total Pages : 696 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Food and Nutrition Quarterly Index by :

Download or read book Food and Nutrition Quarterly Index written by and published by . This book was released on 1987 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Let's Eat

Author : Tom Parker Bowles
Publisher : St. Martin's Press
ISBN 13 : 1466828021
Total Pages : 470 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Let's Eat by : Tom Parker Bowles

Download or read book Let's Eat written by Tom Parker Bowles and published by St. Martin's Press. This book was released on 2012-10-02 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook from English foodie and author of The Year Of Eating Dangerously-comfort food from the country that invented it Award-winning food writer Tom Parker Bowles is one of the world's most enthusiastic eaters. He's as over the moon for simple food-a perfectly melting bacon, egg and cheese sandwich, or a rich tomato soup-as he is for the exotic, the fiery hot, and the elegant. Like many everyday gourmands, he never wastes a meal. The dinners he puts together for his young family at home are as carefully thought-out and executed as anything he makes for company. His easy culinary style and winning writing will delight fans of his fellow Englishman Simon Hopkinson's Roast Chicken and Other Stories. The 140 recipes in Let's Eat are divided into extremely useful chapters, such as "Comfort Food", "Quick Fixes," and "Slow & Low" and include: - scrambled eggs - roast lamb - his Mum's heavenly roast chicken - Asian noodle soup - meatballs - sticky toffee pudding Rounded out with a weekday cook's shortcuts and basics, such as how to make stock and how to transform leftovers into entirely new meals, Let's Eat is one of the best curl-up-and-read-it-tonight cookbooks of the season.

The Ultimate Cooking for One Cookbook

Author : Joanie Zisk
Publisher : Adams Media
ISBN 13 : 1507211384
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Ultimate Cooking for One Cookbook by : Joanie Zisk

Download or read book The Ultimate Cooking for One Cookbook written by Joanie Zisk and published by Adams Media. This book was released on 2019-12-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 175 single-serving recipes for every solo chef who just wants a satisfying and delicious home-cooked meal for themselves. Cooking for one is harder than it seems and it can leave anyone wanting to make a healthy, tasty meal either throwing out extra helpings or watching expensive ingredients expire. But it’s possible to prepare single-serving recipes that are full of flavor, easy to make, and economical if you have the right guide. The Ultimate Cooking for One Cookbook allows you to make a fresh, delicious, home-cooked meal for one without creating a week’s worth of leftovers or leaving an abundance of unused fresh ingredients that quickly go to waste. Each of the 175 single-serving recipes are quick and simple to make and save you both time and money. And while the ingredients are common, the results are anything but. In addition to flavorful meals, this cookbook includes clever ideas of how to reduce food waste and source single servings of fresh ingredients. With The Ultimate Cooking for One Cookbook, cooking solo never needs to be boring (or overwhelming) again whether you live alone or are just looking for a filling and enjoyable meal for yourself.

Being Healthy: Teacher's edition

Author : Larry K. Olsen
Publisher :
ISBN 13 :
Total Pages : 530 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Being Healthy: Teacher's edition by : Larry K. Olsen

Download or read book Being Healthy: Teacher's edition written by Larry K. Olsen and published by . This book was released on 1990 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Peas and Thank You

Author : Sarah Matheny
Publisher : Harlequin
ISBN 13 : 1459209001
Total Pages : 24 pages
Book Rating : 4.4/5 (592 download)

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Book Synopsis Peas and Thank You by : Sarah Matheny

Download or read book Peas and Thank You written by Sarah Matheny and published by Harlequin. This book was released on 2011-07-26 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over eighty-five “recipeas” = one very happy family. “A wonderfully accessible cookbook designed to help kids learn to love veggies from day one.” —The Oregonian When Sarah Matheny, creator of the popular blog Peas and Thank You, decided to eliminate animal products from her diet, she knew there’d be skeptics. Her husband was raised on the standard American diet. Her grandpa was a butcher. Her mom was the best home cook around, with a generous pat of butter here and a crumble of bacon there. But now Sarah is a mom who wants to feed her children right. Out went the diet soda. In came the smoothies. Out went the “nutrition” bars. In came the nutritious cookies. Out went a tired, caffeine-fueled mom. In came Mama Pea. Peas and Thank You is a collection of recipes and stories from a mainstream family eating a not-so-mainstream diet. Filled with healthy and delicious versions of foods we’ve all grown up enjoying, but with a Mama Pea twist—no meat, lots of fresh ingredients and plenty of nutrition for growing Peas. From wholesome breakfasts to mouth-watering desserts, there’s plenty here to satisfy the pickiest Peas in your life. It’s easier than ever to whip up crowd-pleasing meals that will have the whole family asking for, “more, Peas.” “Good for your health and I am all for that.” —Tosca Reno, New York Times–bestselling author of Your Best Body Now “This will breathe new life into your kitchen.” —Isa Chandra Moskowitz, author of The Superfun Times Vegan Holiday Cookbook “Even meat lovers will want to take a seat at her table.” —Babble

The Elimination Diet

Author : Alissa Segersten
Publisher : Hachette+ORM
ISBN 13 : 1455581879
Total Pages : 279 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Elimination Diet by : Alissa Segersten

Download or read book The Elimination Diet written by Alissa Segersten and published by Hachette+ORM. This book was released on 2013-09-03 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.

Lose It!

Author : Charles Teague
Publisher : Rodale
ISBN 13 : 1605290947
Total Pages : 226 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Lose It! by : Charles Teague

Download or read book Lose It! written by Charles Teague and published by Rodale. This book was released on 2010-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.