Why We Sleep

Download Why We Sleep PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!


Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds

Download When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds PDF Online Free

Author :
Publisher : W. W. Norton & Company
ISBN 13 : 1324002840
Total Pages : 336 pages
Book Rating : 4.3/5 (24 download)

DOWNLOAD NOW!


Book Synopsis When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds by : Antonio Zadra

Download or read book When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds written by Antonio Zadra and published by W. W. Norton & Company. This book was released on 2021-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.

Learning to Sleep in the Middle of the Bed

Download Learning to Sleep in the Middle of the Bed PDF Online Free

Author :
Publisher :
ISBN 13 : 9781646625062
Total Pages : 44 pages
Book Rating : 4.6/5 (25 download)

DOWNLOAD NOW!


Book Synopsis Learning to Sleep in the Middle of the Bed by : Alexis Cameron Stark

Download or read book Learning to Sleep in the Middle of the Bed written by Alexis Cameron Stark and published by . This book was released on 2021-05-21 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the author's journey as her life takes her west along Grand River in Michigan. Through young adulthood, loss, grief, uncomfortable growth, and change, and she eventually finds herself in a new beginning.

How to Maintain Languages

Download How to Maintain Languages PDF Online Free

Author :
Publisher :
ISBN 13 : 9781987400601
Total Pages : 150 pages
Book Rating : 4.4/5 (6 download)

DOWNLOAD NOW!


Book Synopsis How to Maintain Languages by : Robin MacPherson

Download or read book How to Maintain Languages written by Robin MacPherson and published by . This book was released on 2018-03-30 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning a foreign language truly is a wonderful experience that opens up doors into new worlds and enriches our lives beyond measure. Unfortunately, many people all over the world come back to their foreign language to find the door locked, because we don't talk enough about how to actually maintain language skills once we've acquired them. The good news is that the process of properly maintaining a foreign language is just a beautiful as learning one. In fact, I would argue that it can be even more enjoyable. This book is not just for people who have already learned a foreign language to a high level. It is packed full of useful tips and advice, and properly understanding this process while you are learning will help you set yourself up for a successful and sustainable, multilingual lifestyle. This book also teaches how to maintain multiple foreign languages, for aspiring polyglots. It also comes with some free, downloadable resources and an accompanying YouTube series where Robin implements all of the advice from his book.(https://goo.gl/2CgJfW) Whatever your reasons are for maintaining your foreign language(s), and whatever challenges you are facing to that end, this book will teach you a variety of simple but effective techniques and strategies for achieving your goals.

Sleep Smarter

Download Sleep Smarter PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1781808392
Total Pages : 350 pages
Book Rating : 4.7/5 (818 download)

DOWNLOAD NOW!


Book Synopsis Sleep Smarter by : Shawn Stevenson

Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Learning to Sleep

Download Learning to Sleep PDF Online Free

Author :
Publisher : Random House
ISBN 13 : 1473577373
Total Pages : 80 pages
Book Rating : 4.4/5 (735 download)

DOWNLOAD NOW!


Book Synopsis Learning to Sleep by : John Burnside

Download or read book Learning to Sleep written by John Burnside and published by Random House. This book was released on 2021-08-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucid, lyrical and intellectually profound: this collection of poems resonates with real life and death, but mostly what falls in between: the charmed darkness. Several ghosts haunt Learning to Sleep, John Burnside's first collection of poetry in four years - from the author's mother, commemorated in an exquisitely charged variant on the pastoral elegy, to the poet Arthur Rimbaud, who wanders an implausible Lincolnshire landscape looking for some sign of belonging. Throughout the book, the powers and dominions of a lost pagan ancestry emerge unexpectedly through the gaps in contemporary life: half-seen and fleeting, but profoundly present. Behind it all, the figure of Hypnos, the Greek god of sleep, marks Burnside's own attempts to come to terms with the severe sleep disorder from which he has suffered for years, a condition that culminated in the recent near-death experience that informs the latter part of the book. Add to this a series of provocative meditations on the ways in which we are all harmed by institutions, from organised religion, or marriage, to the tawdry concepts of gender and romantic love that subtly govern our personal lives, and Learning to Sleep reveals Burnside at his most elegiac, while still retaining a radical pagan's sense of celebration and cultural independence. 'For my money, John Burnside is by far the best British poet alive... I read it over and over again, marvelling at its concision and beauty.' Cressida Connolly, Spectator ** A SPECTATOR BOOK OF THE YEAR 2021**

Finding Dora Maar

Download Finding Dora Maar PDF Online Free

Author :
Publisher : Getty Publications
ISBN 13 : 1606066595
Total Pages : 220 pages
Book Rating : 4.6/5 (6 download)

DOWNLOAD NOW!


Book Synopsis Finding Dora Maar by : Brigitte Benkemoun

Download or read book Finding Dora Maar written by Brigitte Benkemoun and published by Getty Publications. This book was released on 2020-05-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] spirited and deeply researched project.... [Benkemoun’s] affection for her subject is infectious. This book gives a satisfying treatment to a woman who has been confined for decades to a Cubist’s limited interpretation.” — Joumana Khatib, The New York Times Merging biography, memoir, and cultural history, this compelling book, a bestseller in France, traces the life of Dora Maar through a serendipitous encounter with the artist’s address book. In search of a replacement for his lost Hermès agenda, Brigitte Benkemoun’s husband buys a vintage diary on eBay. When it arrives, she opens it and finds inside private notes dating back to 1951—twenty pages of phone numbers and addresses for Balthus, Brassaï, André Breton, Jean Cocteau, Paul Éluard, Leonor Fini, Jacqueline Lamba, and other artistic luminaries of the European avant-garde. After realizing that the address book belonged to Dora Maar—Picasso’s famous “Weeping Woman” and a brilliant artist in her own right—Benkemoun embarks on a two-year voyage of discovery to learn more about this provocative, passionate, and enigmatic woman, and the role that each of these figures played in her life. Longlisted for the prestigious literary award Prix Renaudot, Finding Dora Maar is a fascinating and breathtaking portrait of the artist. This work received support from the French Ministry of Foreign Affairs and the Cultural Services of the French Embassy in the United States through their publishing assistance program.

Sleep and Brain Activity

Download Sleep and Brain Activity PDF Online Free

Author :
Publisher : Academic Press
ISBN 13 : 0123849950
Total Pages : 290 pages
Book Rating : 4.1/5 (238 download)

DOWNLOAD NOW!


Book Synopsis Sleep and Brain Activity by : Marcos G. Frank

Download or read book Sleep and Brain Activity written by Marcos G. Frank and published by Academic Press. This book was released on 2012-07-25 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and the Brain presents some of the more dramatic developments in our understanding of brain activity in sleep. The book discusses what parts of the brain are active in sleep and how, and presents research on the function of sleep in memory, learning, and further brain development.

Sleep Needs, Patterns, and Difficulties of Adolescents

Download Sleep Needs, Patterns, and Difficulties of Adolescents PDF Online Free

Author :
Publisher : National Academies Press
ISBN 13 : 0309071771
Total Pages : 61 pages
Book Rating : 4.3/5 (9 download)

DOWNLOAD NOW!


Book Synopsis Sleep Needs, Patterns, and Difficulties of Adolescents by : Institute of Medicine

Download or read book Sleep Needs, Patterns, and Difficulties of Adolescents written by Institute of Medicine and published by National Academies Press. This book was released on 2000-09-24 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is not only a biological necessity but also a physiological drive. In today's fast-paced world, though, a good night's sleep is often the first thing to go. The effects of inadequate sleep are more than mere annoyances: they affect our mood and how we perform at school, work, and home and behind the wheel. Lost sleep also accumulates over time; the more "sleep debt" an individual incurs, the greater the negative consequences, according to researchers in the field. Research on adolescents and sleep has been under way for more than two decades, and there is growing evidence that adolescents are developmentally vulnerable to sleep difficulties. To discuss current research in this area and its implications in the policy, public, health, and educational arenas, the Forum on Adolescence of the Board on Children, Youth, and Families held a workshop, entitled Sleep Needs, Patterns, and Difficulties of Adolescents, on September 22, 1999.

Sleep Disorders and Sleep Deprivation

Download Sleep Disorders and Sleep Deprivation PDF Online Free

Author :
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!


Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Dreams and how to Guide Them

Download Dreams and how to Guide Them PDF Online Free

Author :
Publisher : Bloomsbury Academic
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!


Book Synopsis Dreams and how to Guide Them by : Hervey de Saint-Denys

Download or read book Dreams and how to Guide Them written by Hervey de Saint-Denys and published by Bloomsbury Academic. This book was released on 1982 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mind of a Mnemonist

Download The Mind of a Mnemonist PDF Online Free

Author :
Publisher : Harvard University Press
ISBN 13 : 9780674576223
Total Pages : 196 pages
Book Rating : 4.5/5 (762 download)

DOWNLOAD NOW!


Book Synopsis The Mind of a Mnemonist by : Aleksandr Romanovich Lurii͡a

Download or read book The Mind of a Mnemonist written by Aleksandr Romanovich Lurii͡a and published by Harvard University Press. This book was released on 1987 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A welcome re-issue of an English translation of Alexander Luria's famous case-history of hypermnestic man. The study remains the classic paradigm of what Luria called 'romantic science,' a genre characterized by individual portraiture based on an assessment of operative psychological processes. The opening section analyses in some detail the subject's extraordinary capacity for recall and demonstrates the association between the persistence of iconic memory and a highly developed synaesthesia. The remainder of the book deals with the subject's construction of the world, his mental strengths and weaknesses, his control of behaviour and his personality. The result is a contribution to literature as well as to science. (Psychological Medicine ).

Power Sleep

Download Power Sleep PDF Online Free

Author :
Publisher : Villard
ISBN 13 : 0307819442
Total Pages : 343 pages
Book Rating : 4.3/5 (78 download)

DOWNLOAD NOW!


Book Synopsis Power Sleep by : James B. Maas

Download or read book Power Sleep written by James B. Maas and published by Villard. This book was released on 2012-08-22 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & Mather Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning. Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Do's and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.

Learning How to Learn

Download Learning How to Learn PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 052550446X
Total Pages : 258 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!


Book Synopsis Learning How to Learn by : Barbara Oakley, PhD

Download or read book Learning How to Learn written by Barbara Oakley, PhD and published by Penguin. This book was released on 2018-08-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A surprisingly simple way for students to master any subject--based on one of the world's most popular online courses and the bestselling book A Mind for Numbers A Mind for Numbers and its wildly popular online companion course "Learning How to Learn" have empowered more than two million learners of all ages from around the world to master subjects that they once struggled with. Fans often wish they'd discovered these learning strategies earlier and ask how they can help their kids master these skills as well. Now in this new book for kids and teens, the authors reveal how to make the most of time spent studying. We all have the tools to learn what might not seem to come naturally to us at first--the secret is to understand how the brain works so we can unlock its power. This book explains: Why sometimes letting your mind wander is an important part of the learning process How to avoid "rut think" in order to think outside the box Why having a poor memory can be a good thing The value of metaphors in developing understanding A simple, yet powerful, way to stop procrastinating Filled with illustrations, application questions, and exercises, this book makes learning easy and fun.

Precious Little Sleep

Download Precious Little Sleep PDF Online Free

Author :
Publisher : Lomhara Press
ISBN 13 : 0997580836
Total Pages : 280 pages
Book Rating : 4.9/5 (975 download)

DOWNLOAD NOW!


Book Synopsis Precious Little Sleep by : Alexis Dubief

Download or read book Precious Little Sleep written by Alexis Dubief and published by Lomhara Press. This book was released on 2020-10-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.

Your guide to healthy sleep

Download Your guide to healthy sleep PDF Online Free

Author :
Publisher : DIANE Publishing
ISBN 13 : 1428904735
Total Pages : 68 pages
Book Rating : 4.4/5 (289 download)

DOWNLOAD NOW!


Book Synopsis Your guide to healthy sleep by :

Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Compassionate Sleep Solution

Download The Compassionate Sleep Solution PDF Online Free

Author :
Publisher :
ISBN 13 : 9781539092476
Total Pages : 202 pages
Book Rating : 4.0/5 (924 download)

DOWNLOAD NOW!


Book Synopsis The Compassionate Sleep Solution by : Eileen Henry

Download or read book The Compassionate Sleep Solution written by Eileen Henry and published by . This book was released on 2016-11-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are two major camps on getting children to sleep through the night. These methods are hotly debated and their oppositional forces can look like a battle scene from Game of Thrones. Arrows fly across internet camps and it all feels a bit life threatening. 1.Cry it out! - Deal breaker for many parents. 2.Do Whatever It Takes, All Day and All Night Long: To get your child the F to sleep. - Deal breaker for those of us who actually need real sleep to function in the real world. There are other more "gentle" approaches. These offer the much coveted "NO Cry" result.No cry - sorry to report - is Fantasy Island. The no cry unicorn baby is, for most of us, a mythological creature. The Compassionate Sleep Solution is a gentle, honest and realistic approach. Because in reality our children rarely have a gentle reaction to our ideas of what is best for them.Eileen Henry is one of the original sleep consultants in the U.S. After working with thousands of families for almost two decades she has developed the best method for dealing with a baby's very natural process of crying as well as the unnatural process of a parent having to listen to it. The Compassionate Sleep Solution will guide you through the process and show you the way to the following reality.Sleep is a developmental skill that all babies and toddlers can learn. Since crying can be a part of that reality, my method will teach you how to calm the cry.