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Learn, Enjoy, Flow & Grow

Author : Derek N. Tate
Publisher : Parallel Dreams Publishing
ISBN 13 : 0955625173
Total Pages : 229 pages
Book Rating : 4.9/5 (556 download)

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Book Synopsis Learn, Enjoy, Flow & Grow by : Derek N. Tate

Download or read book Learn, Enjoy, Flow & Grow written by Derek N. Tate and published by Parallel Dreams Publishing. This book was released on 2020-11-14 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Learn, Enjoy, Flow & Grow makes a great contribution to our understanding of flow and performance”. –Dr. Sue Jackson, co-author Flow in Sports. “Anyone interested in improving themselves and the quality of their lives will relate to this comprehensive and insightful book”. –Sheelagh Lennon (MIACP), counsellor and psychotherapist. A must-read book for anyone who is interested in helping themselves or others lead a more meaningful life. Learn, Enjoy, Flow and Grow is in essence a ‘coaching method’ that can be applied to yourself, or others with whom you work. Ultimately, it is a process of self-development and if you are open to learning and seizing opportunities, throughout your life, then you will give yourself the opportunity to learn, enjoy, flow and grow and, in turn, find more passion and meaning. In this innovative book, Derek Tate shows you how to be a lifelong learner who exudes passion, who understands how to achieve flow experiences, and who can unlock the full potential that lies inside you. “Engaging and fascinating”. – Jane Campbell Morrison, MBE, Sailing Coach “Encompasses the coaching approach I have used with Dave Ryding over the last ten years –Tristan Glasse-Davies, Dave Ryding’s lead coach since 2010

Transformational Flow Coaching

Author : Derek N. Tate
Publisher : Parallel Dreams Publishing
ISBN 13 : 1838331948
Total Pages : 37 pages
Book Rating : 4.8/5 (383 download)

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Book Synopsis Transformational Flow Coaching by : Derek N. Tate

Download or read book Transformational Flow Coaching written by Derek N. Tate and published by Parallel Dreams Publishing. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Derek Tate’s Transformational Flow Coaching he presents an innovative approach to development and growth whereby the Flow Coach can flexibly use a blend of transactional and transformational coaching with facilitating flow experiences being an integral part of the process. Flow is an altered state of consciousness that provides many benefits to those who experience it regularly including high levels of performance, increased productivity, enhanced learning, reduced stress, stronger self-concept, improved mental health and positive growth. 'Transformational Flow Coaching' is an approach to coaching that is designed to help facilitate flow experiences while at the same time promoting personal growth and development for individuals and groups. This holistic method mixes the best of transactional and transformational coaching with positive psychology to encourage the coachee to discover who they truly are - their authentic self - thereby enabling positive growth and greater well-being. This ebook introduces the 'Transformational Flow Coaching' model, explains how it works in practice both from the perspective of the coachee and the coach. It also provides an important link between the author's first book; Learn, Enjoy, Flow & Grow and his next book; 9 Habits of a Flow Coach.

Optimal Experience

Author : Mihaly Csikszentmihalyi
Publisher : Cambridge University Press
ISBN 13 : 9780521438094
Total Pages : 436 pages
Book Rating : 4.4/5 (38 download)

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Book Synopsis Optimal Experience by : Mihaly Csikszentmihalyi

Download or read book Optimal Experience written by Mihaly Csikszentmihalyi and published by Cambridge University Press. This book was released on 1992-07-31 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive survey of study on the 'flow' experience, a desirable or optimal state of consciousness that enhances the psychic state.

Flow

Author : Mihaly Csikszent
Publisher : Harper Collins
ISBN 13 : 0060920432
Total Pages : 322 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis Flow by : Mihaly Csikszent

Download or read book Flow written by Mihaly Csikszent and published by Harper Collins. This book was released on 1991-03-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.

Mindset

Author : Carol S. Dweck
Publisher : Ballantine Books
ISBN 13 : 0345472322
Total Pages : 322 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Mindset by : Carol S. Dweck

Download or read book Mindset written by Carol S. Dweck and published by Ballantine Books. This book was released on 2007-12-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

Six Steps for Training the Mind

Author : Derek N. Tate
Publisher : Parallel Dreams Publishing
ISBN 13 : 1838331956
Total Pages : 173 pages
Book Rating : 4.8/5 (383 download)

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Book Synopsis Six Steps for Training the Mind by : Derek N. Tate

Download or read book Six Steps for Training the Mind written by Derek N. Tate and published by Parallel Dreams Publishing. This book was released on with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop your mental skills and take your performance to new levels without sacrificing your enjoyment of your sport. What happens when sports psychology and positive psychology collide? A paradigm shift to a world where mental skills training facilitates flow and optimal performance in sport, and where sport is the vehicle to enabling greater fulfilment and wellbeing in life. Derek N. Tate provides a brilliant practical program that can be used by athletes and coaches to train and improve mental skills and to maintain mental fitness. This book is ideal for anyone who wants to perform at their best in sport and in their wider lives. Any athlete who is serious about maximising their performance will find this book invaluable and coaches will be able to expand their coaching toolbox giving them the confidence to help their athletes develop this crucial part of their game. In Six Steps for Training the Mind you will learn: How to develop a winning attitude The importance of instructional and motivational self-talk To use controlled breathing as a foundation for meditation, mindfulness, and relaxation A range imagery and mental rehearsal skills How to structure your pre-performance routines To use your mental skills to find flow and unlock your best performance This book contains 20 practical activities that you can easily incorporate into your overall training to compliment your technical, tactical, and physical development. Underpinning this book, and program, is the importance of mental health and long-term wellbeing which has never been more important in today’s world with all the challenges that are ever present. "Derek Tate’s considerable lived experience, honest reflections and extensive research has resulted in another practical book for anyone pursuing their own optimum performance or supporting others to achieve theirs. This will be well used in my house and my workplace". - Kelly Bishop (MSc Applied Positive Psychology) If you want to perform at your best, enjoy your sport to the full and look after your mental health click the ‘buy now’ button.

Option B

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 1524732699
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Learning to Love and Loving to Learn

Author : Emmelienne Schreiner
Publisher : Page Publishing Inc
ISBN 13 : 164138929X
Total Pages : 502 pages
Book Rating : 4.6/5 (413 download)

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Book Synopsis Learning to Love and Loving to Learn by : Emmelienne Schreiner

Download or read book Learning to Love and Loving to Learn written by Emmelienne Schreiner and published by Page Publishing Inc. This book was released on 2018-03-12 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Schreiner's book, Learning to Love and Loving to Learn, is a breakthrough study dealing with relationships in the family, the immediate family, and the extended family. She teaches the need for a strong spiritual value system as the basis for learning to love and loving to learn. Dr. Schreiner touches on such subjects as appropriate discipline, positive encouragement, helping children to reach their full potential, and how to make learning an exciting adventure for all ages. She deals with relevant problems of the twenty-first century, including such issues as addictions, codependency, and the trap of instant gratification. She stresses the need for families to develop self-control and to set realistic limits. She teaches parents how to develop problem-solving skills in their children so they can live more effectively in our troubled times. The book opens the door for learning to be an exciting adventure as readers learn to love and to love learning. Spiritual growth comes from gaining new information and insight and using that knowledge in your everyday life. The author describes the spiritual principles that bring families closer as they learn about themselves and parents free themselves from effects of having been raised in an addictive, incestuous, or otherwise dysfunctional family. Examples of how children and adults of all ages learn are included in every chapter. The workbook, included at the end of the book, will help readers to identify the effects their parents' words and methods of disciplining and showing love has had on their own self-concept and automatic behaviors. Automatic behaviors are emotional and sometimes physical responses to situations and events that arise because the event unconsciously reminds the reader of a similar childhood happening. Sometimes automatic behaviors are positive and sometimes negative and unwanted. The workbook will help readers to look at and edit the source of their automatic behaviors thereby enabling them to change their undesirable responses.

Flow and the Foundations of Positive Psychology

Author : Mihaly Csikszentmihalyi
Publisher : Springer
ISBN 13 : 9401790884
Total Pages : 313 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis Flow and the Foundations of Positive Psychology by : Mihaly Csikszentmihalyi

Download or read book Flow and the Foundations of Positive Psychology written by Mihaly Csikszentmihalyi and published by Springer. This book was released on 2014-08-08 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second volume in the collected works of Mihaly Csikszentmihalyi covers about thirty years of Csikszentmihalyi‘s work on three main and interconnected areas of study: attention, flow and positive psychology. Describing attention as psychic energy and in the footsteps of William James, Csikszentmihalyi explores the allocation of attention, the when and where and the amount of attention humans pay to tasks and the role of attention in creating ‘experiences’, or ordered patterns of information. Taking into account information processing theories and attempts at quantifying people’s investment, the chapters deal with such topics as time budgets and the development and use of the Experience Sampling Method of collecting data on attention in everyday life. Following the chapters on attention and reflecting Csikszentmihalyi’s branching out into sociology and anthropology, there are chapters on the topic of adult play and leisure and connected to that, on flow, a concept formulated and developed by Csikszentmihalyi. Flow has become a popular concept in business and management around the world and research on the concept continues to flourish. Finally, this volume contains articles that stem from Csikszentmihalyi’s connection with Martin Seligman; they deal with concepts and theories, as well as with the development and short history, of the field and the “movement” of positive psychology.

Design and Development of Training Games

Author : Talib S. Hussain
Publisher : Cambridge University Press
ISBN 13 : 1107051746
Total Pages : 571 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis Design and Development of Training Games by : Talib S. Hussain

Download or read book Design and Development of Training Games written by Talib S. Hussain and published by Cambridge University Press. This book was released on 2015 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leaders in the field of serious games share practical guidelines and lessons learned from researching and developing learning games.

Everything Grows with Love

Author : Irene Smit
Publisher : Workman Publishing
ISBN 13 : 1523501146
Total Pages : 401 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Everything Grows with Love by : Irene Smit

Download or read book Everything Grows with Love written by Irene Smit and published by Workman Publishing. This book was released on 2017-12-26 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relish life, love, and friendship{u2014}and share it with everyone you love. Created by the editors of Flow magazine, Everything Grows with Love features dozens of uplifting quotes and sayings in original graphics and hand-lettering by 20 contributing artists and illustrators"--Amazon.

Gratitude and Growth

Author : Conrad Riker
Publisher : Conrad Riker
ISBN 13 :
Total Pages : 207 pages
Book Rating : 4./5 ( download)

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Book Synopsis Gratitude and Growth by : Conrad Riker

Download or read book Gratitude and Growth written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of chasing fleeting happiness? Do you feel like social media is stealing your joy? Experience the transformative power of gratitude and humility to rewire your brain and improve your mental and physical health. By adopting a mindset focused on effort, discipline, and long-term goals, you can overcome F.O.M.O. and embrace personal growth. This book will teach you practical exercises to cultivate gratitude in your daily life, helping you achieve long-term equanimity and joy. If you're ready to break free from the pursuit of short-term hedonism and embrace a life of balance and fulfillment, buy this book today.

Live, Love, Learn

Author : Ashnie Muthusamy
Publisher : eBook Partnership
ISBN 13 : 1869228367
Total Pages : 171 pages
Book Rating : 4.8/5 (692 download)

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Book Synopsis Live, Love, Learn by : Ashnie Muthusamy

Download or read book Live, Love, Learn written by Ashnie Muthusamy and published by eBook Partnership. This book was released on 2019-12-24 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fourth Industrial Revolution requires a greater focus on skills such as collaboration, building relationships, compassion, empathy and ingenuity. Whether you're a student in school or a professional looking to grow your career, Live, Love, Learn will help you to: - identify your governing values; - live your authentic self; - discover your life purpose; - build new relationships; - be open to new opportunities; and - manage the talent within. Live, Love, Learn will show you that you don't have to sacrifice your values or hide your authentic personality to be successful. In fact, you'll discover how to successfully use your strengths to get to the next level in your career and life. This self-coaching guide will give you powerful exercises, tips and resources you can apply right away to gain more confidence, authenticity and effectiveness. Live, Love, Learn is essential reading for anyone who knows what they want and is looking for real advice to take their career to the next level without losing themselves in the process.

Designing Your Life

Author : Bill Burnett
Publisher : Knopf
ISBN 13 : 110187533X
Total Pages : 274 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Designing Your Life by : Bill Burnett

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

The Educational Role of the Museum

Author : Eilean Hooper-Greenhill
Publisher : Psychology Press
ISBN 13 : 9780415198264
Total Pages : 366 pages
Book Rating : 4.1/5 (982 download)

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Book Synopsis The Educational Role of the Museum by : Eilean Hooper-Greenhill

Download or read book The Educational Role of the Museum written by Eilean Hooper-Greenhill and published by Psychology Press. This book was released on 1999 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in the strengths of its first edition, this book has been restructured to include new papers and recent articles, and presents front-running theory and practice as it addresses the relationships of museums and galleries to their audiences.

Finding Flow

Author : Mihaly Csikszentmihalhi
Publisher : Hachette UK
ISBN 13 : 1541647459
Total Pages : 171 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis Finding Flow by : Mihaly Csikszentmihalhi

Download or read book Finding Flow written by Mihaly Csikszentmihalhi and published by Hachette UK. This book was released on 2020-03-03 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Flow and one of the pioneers of the scientific study of happiness, an indispensable guide to living your best life. What makes a good life? Is it money? An important job? Leisure time? Mihaly Csikszentmihalyi believes our obsessive focus on such measures has led us astray. Work fills our days with anxiety and pressure, so that during our free time, we tend to live in boredom, absorbed by our screens. What are we missing? To answer this question, Csikszentmihalyi studied thousands of people, and he found the key. People are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment, and which are undertaken for their own sake. Instead of scrolling on your phone, play the piano. Take a routine chore and figure out how to do it better, faster, more efficiently. In short, learn the hidden power of complete engagement, a psychological state the author calls flow. Though they appear simple, the lessons in Finding Flow are life-changing.

Applications of Flow in Human Development and Education

Author : Mihaly Csikszentmihalyi
Publisher : Springer
ISBN 13 : 9401790949
Total Pages : 500 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis Applications of Flow in Human Development and Education by : Mihaly Csikszentmihalyi

Download or read book Applications of Flow in Human Development and Education written by Mihaly Csikszentmihalyi and published by Springer. This book was released on 2014-08-08 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third volume of the collected works of Mihaly Csikszentmihalyi covers his work on the application of flow in areas that go beyond the field of leisure where the concept was first applied. Based on his personal experience with schooling and learning, as well as that of many others and contrary to what Cicero claimed, Csikszentmihalyi arrived at the conclusion that instead of taking pride in making the roots of knowledge as bitter as possible, we should try to make them sweeter. Just as flow became a popular and useful concept in voluntary activities, it could likewise be applied in education with the end result of young people being more likely to continue learning not just because they have to but because they want to. This volume brings together a number of articles in which Csikszentmihalyi develops ideas about how to make education and more generally the process of learning to live a good life, more enjoyable. Since theory is the mother of good practice, the first eleven chapters are devoted to theoretical reflections. Some are general and explore what it means to be a human being, what it means to be a person, when we look at life from the perspective of flow. Others are more narrowly focused on such topics as consumption, education, teaching and learning. They help laypeople reflect how they can arrange their lives in such a way as to leave a small ecological footprint while getting the most enjoyment. The second section of the volume contains a dozen empirical articles on similar topics. They deal with the development of identity and self-worth; with the formation of goals and motivation; with loneliness and family life.