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Latin American Cholesterol Conscious Cooking
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Book Synopsis Latin American & Cholesterol Conscious Cooking by : Vilma Janke Grace
Download or read book Latin American & Cholesterol Conscious Cooking written by Vilma Janke Grace and published by Acropolis Books (NY). This book was released on 1979 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mexican and Latin American Cuisine Recipes with Low Cholesterol by : Sucre M.
Download or read book Mexican and Latin American Cuisine Recipes with Low Cholesterol written by Sucre M. and published by . This book was released on 2018-01-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: To start, let's see if we can come up with a simple explanation of what cholesterol is and how it affects our health. Cholesterol is a fatty substance that exists in all of our bodies. Some of our organs, like the brain and the heart, actually need cholesterol to perform their functions. It travels through the body in the bloodstream and is processed by the liver. So far, that's not a problem. The problem comes when we have excess cholesterol. It can attach itself to the walls of our blood vessels, forming a substance called plaque, which is really just cholesterol that the body stores in a blood vessel and is covered over with a protective coating. But there are several problems with that. One is that the plaque can build up to the point where it can block a blood vessel. This can cause a restriction of blood flow to important organs like the heart and the brain. The other problem occurs if the coating gets broken and the cholesterol gets released back into the bloodstream. This causes the body to send chemicals that help the blood to clot to try and get the cholesterol back under cover and can cause a blood clot. If that clot blocks an artery in the heart, that's what we call a heart attack. If it happens in the brain, that's a stroke. The next question is what causes us to have high cholesterol. As you've probably heard in the advertisements on television, cholesterol is caused both by genetic factors and your diet. If your parents or grandparents had high cholesterol, the chances increase that you will too. The one thing doctors don't know at this point is whether that elevated risk is caused entirely by genetics or whether people whose parents had bad eating habits tend to eat the same way, meaning that even the hereditary risk may still be caused partly by diet. What we do know is that diet plays a major part in determining cholesterol levels. And the biggest culprit in our diets is saturated fats. Unfortunately, a lot of the things that we like to eat are high in saturated fats, such as fatty meats; fried foods; high-fat dairy products like whole milk, cream, and cheese made from whole milk; and commercial baked products. As we get into the recipes in this book, we look at some alternatives that are lower in saturated fats, but still taste good.
Book Synopsis Deliciously Healthy Latino, African American and Filipino Recipes by : R. E. D. Dot RED DOT PUBLICATIONS
Download or read book Deliciously Healthy Latino, African American and Filipino Recipes written by R. E. D. Dot RED DOT PUBLICATIONS and published by . This book was released on 2017-10-29 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Heart, Lung, and Blood Institute developed this cookbook to introduce Latino families to a variety of popular dishes prepared in a heart-healthy way. �Qu� viva la tradici�n! The traditional Latino cuisine is as varied as the cultural heritage of Latin America and the Caribbean. The recipes have all the nutrition and great taste that characterize this rich culinary heritage but have less saturated fat, trans fat, cholesterol, sodium, and calories.And good meals are a shared pleasure at the heart of African American family life and special celebrations. This recipe book brings together many African American favorite recipes, prepared in a heart-healthy way, lower in saturated fat, cholesterol, and sodium! It shows how to prepare dishes in ways that help protect you and your family from heart disease and stroke. This is important because heart disease and stroke are the first and the third leading cause of death for African Americans. By making small changes in the way you and your family eat, you can help reduce your risk of heart disease and stroke.The last section of the book includes many Tasty, Healthy Filipino Recipes.
Book Synopsis Health Education by : Marion C. Chafetz
Download or read book Health Education written by Marion C. Chafetz and published by Springer Science & Business Media. This book was released on 1981-06-30 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary: 1197 entries to books dealing with current topics of disease prevention and health promotion. Intended for layman and health personnel. Covers specific areas of aging, alcoholism and drug abuse, fitness and exercise, nutrition, women's health, health education, environment, industry, and mental health. Each entry gives bibliographic information and annotation. Author index
Book Synopsis Health Related Cookbooks by : Tian-Chu Shih
Download or read book Health Related Cookbooks written by Tian-Chu Shih and published by Scarecrow Press. This book was released on 1991 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will assist in researching cookbooks designed for those with specific diseases or disorders as well as for special diets for general health. ...extremely comprehensive. --CHOICE ...a good addition to public libraries of any library that supports a dietary or food services program. --ARBA
Book Synopsis Cooking the South American Way by : Helga Parnell
Download or read book Cooking the South American Way written by Helga Parnell and published by Lerner Publications. This book was released on 2003-01-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: An overview of South American cookery, including information about the continent's holidays and festivals. Features simple recipes, menu planning, and information about low-fat cooking and vegetarian options.
Download or read book Latin America in Books written by and published by . This book was released on 1986 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Steven Raichlen's Healthy Latin Cooking by : Steven Raichlen
Download or read book Steven Raichlen's Healthy Latin Cooking written by Steven Raichlen and published by Rodale. This book was released on 2000-05-19 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents low-fat versions of traditional Latin American dishes, accompanied by nutrition charts and dozens of health tips
Book Synopsis Subject Catalog by : Library of Congress
Download or read book Subject Catalog written by Library of Congress and published by . This book was released on 1982 with total page 1012 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Videodisc, Videotex written by and published by . This book was released on 1981 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Healthy Mexican Cooking by : Velda de La Garza
Download or read book Healthy Mexican Cooking written by Velda de La Garza and published by Appletree Press (MN). This book was released on 1995 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Mexican Cooking enables readers to prepare authentic, traditional Mexican food with few ingredients, practical preparation times and moderate to low calories. This book contains over 160 low-fat, heart-healthy recipes, each with nutritional analysis and diabetic exchange. Includes special sections on the nutrition label (in Spanish and English), tools and ingredients for the Mexican kitchen, glossary of Hispanic food and ingredient terms and specialty supplier list.
Download or read book The Publishers Weekly written by and published by . This book was released on 1990 with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 500 Low-Cholesterol Recipes by : Dick Logue
Download or read book 500 Low-Cholesterol Recipes written by Dick Logue and published by Quarto Publishing Group USA. This book was released on 2009-08-01 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes for a heart-healthy diet without sacrificing flavor, with nutritional guidance on reducing trans and saturated fats and high cholesterol foods. A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.
Download or read book Books in Print written by and published by . This book was released on 1987 with total page 2204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Paperbound Books in Print written by and published by R. R. Bowker. This book was released on 1984 with total page 1424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Subject Guide to Books in Print by :
Download or read book Subject Guide to Books in Print written by and published by . This book was released on 1993 with total page 2160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book National Union Catalog written by and published by . This book was released on with total page 1032 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes entries for maps and atlases.