Lands End To John Ogroats Self Help Cycle Guide

Download Lands End To John Ogroats Self Help Cycle Guide full books in PDF, epub, and Kindle. Read online Lands End To John Ogroats Self Help Cycle Guide ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Land's End to John O'Groats Self Help Cycle Guide

Author : Royston Wood
Publisher : CreateSpace
ISBN 13 : 9781507865903
Total Pages : 144 pages
Book Rating : 4.8/5 (659 download)

DOWNLOAD NOW!

Book Synopsis Land's End to John O'Groats Self Help Cycle Guide by : Royston Wood

Download or read book Land's End to John O'Groats Self Help Cycle Guide written by Royston Wood and published by CreateSpace. This book was released on 2015-03-17 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal gift for anyone thinking about cycling from Lands End to John O'Groats, even if to yourself. You will not find as much information to help you plan for the big ride in a single source anywhere else. Always dreamt about cycling end-to-end? Or maybe it's a new ambition. Either way this book has all the information you need to plan, train for and cycle from Lands End to John O'Groats (or John O'Groats to Lands End if you prefer). Even answers the questions you didn't know you needed to ask. This book has helped thousands of readers with tips and advice about: How to get to the start/from the finish Where you are going to sleep Equipment - what you need to take with you Nutrition - what you should eat and drink How much training you need to do Route creation including how to create your own personalised route with gpx file using Google Maps A narrative of somebody else's journey to get a feel for the experience and practical pointers on how to deal with some of the problems you may encounter What is it all about? One of the great thing about the end to end challenge is that it is a big, bold and ambitious challenge that everybody can understand (which helps if for your trying to raise sponsorship for charity) and that most people can achieve if they spend the right amount of time on the ride for their level of riding ability. The concept of cycling from Land's End to John O'Groats is quite simple, get on your bike at one end of the country and ride to the other end. That is why it is often referred to as cycling end to end (it's also less of a mouthful!). The problems start when you come to actually start thinking in detail about planning an end to end cycle. It suddenly looks a whole lot more complicated. Which is probably why you are here, looking for some advice. This book covers everything you need to know to plan and train for your epic cycle from Lands End to John O'Groats (LEJOG) or John O'Groats to Lands End (JOGLE). Like you, I scoured the internet looking for sites or guides that would tell me what I needed to know to plan my route from John O' Groats to Lands End train for the ride. I found an enormous quantity of sites and guides but most of them, whilst interesting, were of little help. I bought Land's End to John O' Groats route books that looked good but when I got into the detail I realised the proposed end to end route was not what I wanted. Eventually I found everything I needed, or learnt the hard way, but it took a long time. I just wished that someone had written: The Book I am Looking For That Has All The Answers I Need to Plan and Complete That Lands End to John O'Groats [or Vice Versa] Ride I've Always Talked About Doing But Never Got Around To But they hadn't. So, I decided to write it myself! (But the title was a bit of a mouth full so I changed it.) Reader comments: '...if you've never planned a ride like this before I would highly recommend this book...' '...really helpful and amusing enough to overcome my woefully short attention spa...' '...full of very practical tips and advice...' '...it's worth every penny...' '...excellent read for potential End to Enders...' '...the best by far of all that I have read; informative, practical, thoughtful and best of all humorous and entertaining...' '...I was finding the lack of information in a single source frustrating and then found this!...' '...enough detail and humour to leave the reader with the optimism that they too can meet the challenge themselves...' '...packed with useful information and practical guidance...' '...this book really aided my planning and training...'

Land's End to John O'Groats Self Help Cycle Guide

Author : Royston G. Wood
Publisher : Createspace Independent Pub
ISBN 13 : 9781480116122
Total Pages : 144 pages
Book Rating : 4.1/5 (161 download)

DOWNLOAD NOW!

Book Synopsis Land's End to John O'Groats Self Help Cycle Guide by : Royston G. Wood

Download or read book Land's End to John O'Groats Self Help Cycle Guide written by Royston G. Wood and published by Createspace Independent Pub. This book was released on 2012-10-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal gift for anyone thinking about cycling from Lands End to John O'Groats, even if to yourself. You will not find as much information to help you plan for the big ride in a single source anywhere else. '...if you've never planned a ride like this before I would highly recommend this book...' '...really helpful and amusing enough to overcome my woefully short attention spa...' '...full of very practical tips and advice...' '...it's worth every penny...' '...excellent read for potential End to Enders...' '...the best by far of all that I have read; informative, practical, thoughtful and best of all humorous and entertaining...' '...I was finding the lack of information in a single source frustrating and then found this!...' '...enough detail and humour to leave the reader with the optimism that they too can meet the challenge themselves...' '...packed with useful information and practical guidance...' '...this book really aided my planning and training...' Always dreamt about cycling end-to-end? Or maybe it's a new ambition. Either way this book has all the information you need to plan, train for and cycle from Lands End to John O'Groats (or John O'Groats to Lands End if you prefer). Even answers the questions you didn't know you needed to ask. This book has helped thousands of readers with tips and advice about: How to get to the start/from the finish Where you are going to sleep Equipment - what you need to take with you Nutrition - what you should eat and drink How much training you need to do Route creation including how to create your own personalised route with gpx file using Google Maps A narrative of somebody else's journey to get a feel for the experience and practical pointers on how to deal with some of the problems you may encounter One of the great thing about the end to end challenge is that it is a big, bold and ambitious challenge that everybody can understand (which helps if for your trying to raise sponsorship for charity) and that most people can achieve if they spend the right amount of time on the ride for their level of riding ability. The concept of cycling from Land's End to John O'Groats is quite simple, get on your bike at one end of the country and ride to the other end. That is why it is often referred to as cycling end to end (it's also less of a mouthful!). The problems start when you come to actually start thinking in detail about planning an end to end cycle. It suddenly looks a whole lot more complicated. Which is probably why you are here, looking for some advice. This book covers everything you need to know to plan and train for your epic cycle from Lands End to John O'Groats (LEJOG) or John O'Groats to Lands End (JOGLE). Like you, I scoured the internet looking for sites or guides that would tell me what I needed to know to plan my route from John O' Groats to Lands End train for the ride. I found an enormous quantity of sites and guides but most of them, whilst interesting, were of little help. I bought Land's End to John O' Groats route books that looked good but when I got into the detail I realised the proposed end to end route was not what I wanted. Eventually I found everything I needed, or learnt the hard way, but it took a long time. I just wished that someone had written: The Book I am Looking For That Has All The Answers I Need to Plan and Complete That Lands End to John O'Groats [or Vice Versa] Ride I've Always Talked About Doing But Never Got Around To But they hadn't. So, I decided to write it myself! (But the title was a bit of a mouth full so I changed it.)

Land's End to John O'groats End to End Cycle Route a Safer Way

Author : Royston G. Wood
Publisher : CreateSpace
ISBN 13 : 9781502385505
Total Pages : 172 pages
Book Rating : 4.3/5 (855 download)

DOWNLOAD NOW!

Book Synopsis Land's End to John O'groats End to End Cycle Route a Safer Way by : Royston G. Wood

Download or read book Land's End to John O'groats End to End Cycle Route a Safer Way written by Royston G. Wood and published by CreateSpace. This book was released on 2014-10-10 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not a step by step traditional route book: it is supported by an online series of Google maps and gpx files designed to guide you across the country from Land's End to John O'Groats using a satellite navigation device, a smart phone or similar device that can navigate using gpx files. Links to all these electronic files are contained within the book, along with instructions on how to access them and adjust the route to meet your needs, if necessary. Accommodation on or near the route has also been listed to assist your planning along with a list of bike repair shops that you may need in an emergency. The locations of these places as well as local food stores are saved on the Google Maps and the gpx files. I have cycled End to End three times. With the safety of cyclists increasingly in the spotlight, I wanted to find and share a relatively safe route that was close to a straight line but used quiet roads, tracks and paths. After a year of researching and test riding, the result is a quiet route using mostly small roads and lanes and utilising cycle ways, old railway lines and canal tow paths where possible. This route therefore does contain a small amount of off- road cycling which follows mainly old railway lines and canal paths through beautiful countryside. However, the surfaces range from tarmac through cinder to bare earth and grass and will be affected by weather conditions. I have ridden the route on a road bike (a Cube Agree GTC Pro with Schwelbe Marathon tyres) in October and June to show that it is a feasible route. However, if you only want to ride on tarmac or the weather is against you, then I have also given instructions on how you can make a detour to avoid these parts – both en route or planning ahead. The route is designed to be used as a set of gpx files that are ready to go (download instructions in book). However, to add functionality and flexibility the book also contains links to the route maps on Google Maps. This will enable you to amend or reverse the route to suit your exact requirements, e.g. to divert to your chosen accommodation or bypass a certain section. The appendices contain basic instructions on how to use Google Maps and how to create a gpx file from your amended map to load onto your navigation device. Google Map images of the route are set out in the body of the book. These are too small a scale to navigate by but are intended to give you a good visual representation of the route. They are only included as an accompaniment to the gpx routes. The book includes a link to a free PDF version where you can take advantage of active hyperlinks (to Google Maps etc.) with the ability to zoom in on the reproduced maps and pictures in colour. Please make use of the Look Inside facility to see samples of the interior. Although the interior of the printed book is in black and white, as stated above you will be able to download a PDF version of the book in full colour for free (details in the book). This self-help resource is designed to provide everything you need to map your End to End cycle safely – either following my route in its entirety or deviating from it to suit your requirements. It is part of a series of books I have written to complete this challenge successfully. Also available on Amazon are: Land's End to John O'Groats: Self Help Cycle Guide tells you how to plan, prepare and train for this epic adventure. Land's End to John O'Groats - Cycling the Google Route: Roy's Mad Adventure is my travelogue detailing my experience of cycling this route.

Land's End to John O'Groats

Author : SUSTRANS.
Publisher :
ISBN 13 : 9781910845295
Total Pages : 220 pages
Book Rating : 4.8/5 (452 download)

DOWNLOAD NOW!

Book Synopsis Land's End to John O'Groats by : SUSTRANS.

Download or read book Land's End to John O'Groats written by SUSTRANS. and published by . This book was released on 2017-02-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published by Sustrans, the creator of the National Cycle Network, this is the official guide to the iconic ride using traffic-free paths and quiet roads. The fantastic ride from Land¿s End to John o¿Groats covers nearly 1,200 miles on the National Cycle Network, broken into 28 achievable stages using on-road and traffic-free routes and taking you through some of the most picturesque landscapes in England and Scotland. Explore the Forest of Bowland, Loch Lomond and the Cairngorms on some of the best cycle paths in the UK. This complete guide includes maps, directions, recommendations and much more to make your journey a happy and memorable experience, and we hope this book is the start of the ride of a lifetime.

One Man and His Bike

Author : Mike Carter
Publisher : Random House
ISBN 13 : 1446406040
Total Pages : 352 pages
Book Rating : 4.4/5 (464 download)

DOWNLOAD NOW!

Book Synopsis One Man and His Bike by : Mike Carter

Download or read book One Man and His Bike written by Mike Carter and published by Random House. This book was released on 2011-06-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would happen if you were cycling to the office and just kept on pedalling? Needing a change, Mike Carter did just that. Following the Thames to the sea he embarked on an epic 5,000 mile ride around the entire British coastline - the equivalent of London to Calcutta. He encountered drunken priests, drag queens and gnome sanctuaries. He met fellow travellers and people building for a different type of future. He also found a spirit of unbelievable kindness and generosity that convinced him that Britain is anything but broken. This is the inspiring and very funny tale of the five months Mike spent cycling the byways of the nation.

Mud, Sweat & Gears

Author : Ellie Bennett
Publisher : Summersdale Publishers LTD
ISBN 13 : 0857656074
Total Pages : 240 pages
Book Rating : 4.8/5 (576 download)

DOWNLOAD NOW!

Book Synopsis Mud, Sweat & Gears by : Ellie Bennett

Download or read book Mud, Sweat & Gears written by Ellie Bennett and published by Summersdale Publishers LTD. This book was released on 2013-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tale of a scenic cycling trip—including an index of the 50 finest beers tasted on the trip"One more wouldn't hurt," said Mick. I looked at him doubtfully. "I'm not sure. It's gone three o'clock already. What time does it get dark in Cornwall at this time of year?" "Not for ages," said Mick, waving his hand dismissively. "One more and then we'll get on." He headed back to the bar with our empty beer glasses.As Ellie's 50th birthday approaches and her ambitions of a steady income, a successful career, and an ascent of Everest seem as far away as ever, she begins to doubt she's capable of achieving anything at all. So when her best friend Mick suggests a grueling cycle ride from Land's End to John O'Groats, she takes up the challenge. They opt for the scenic route which takes them along cycle paths, towpaths, and the back roads and byways of Britain, unable to resist sampling local beers in the pubs they pass along the way. But as the pints start to stack up faster than the miles they’re putting under their tires, Ellie wonders if they'll ever make it to the finishing line.

Lands End to John O'Groats Cycle Guide

Author : Brian G. Smailes
Publisher :
ISBN 13 : 9781903568118
Total Pages : 56 pages
Book Rating : 4.5/5 (681 download)

DOWNLOAD NOW!

Book Synopsis Lands End to John O'Groats Cycle Guide by : Brian G. Smailes

Download or read book Lands End to John O'Groats Cycle Guide written by Brian G. Smailes and published by . This book was released on 2004 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Signs of Life

Author : Stephen Fabes
Publisher : Simon and Schuster
ISBN 13 : 1643135171
Total Pages : 416 pages
Book Rating : 4.6/5 (431 download)

DOWNLOAD NOW!

Book Synopsis Signs of Life by : Stephen Fabes

Download or read book Signs of Life written by Stephen Fabes and published by Simon and Schuster. This book was released on 2020-08-04 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young doctor cycles around the world and discovers how societies treat their most vulnerable, in this thought-provoking and witty medical odyssey When Stephen Fabes left his job as an emergency-room doctor and set out to cycle around the world, frontline medicine quickly faded from his mind. The daily challenges of life on the road stack up as he navigates deserts—coaxing a few more miles from ‘Ol’ Patchy’ (his most faithful innertube)—and learns to live with the seeming constant threat posed by local wildlife, be it mangy dogs in Indonesia, grizzly bears in Alaska, or, in Australia, the common death adder, three words he was dismayed to find exist in sequence. But leaving medicine behind was not as easy as it seems. As Stephen crossed continents—on a journey that would take six years and cover more than 53,000 miles—he finds people whose health has suffered through exile, stigma, or circumstance and others, whose lives have been saved through kindness and community. After encountering a frozen body of a monk in the Himalayas, he is drawn ever more to healthcare at the margins of the world, to crumbling sanitoriums and refugee camps, to city dumps and war-torn hospital wards. In this gripping blend of true adventure and medical narrative, Stephen learns the value of listening to lives—not just solving diagnostic puzzles. Signs of Life challenges us to see care for the sick as a duty born of our compassion and our humanity.

20 Classic Sportive Rides in South West England

Author : Colin Dennis
Publisher : Cicerone Press Limited
ISBN 13 : 1783621621
Total Pages : 128 pages
Book Rating : 4.7/5 (836 download)

DOWNLOAD NOW!

Book Synopsis 20 Classic Sportive Rides in South West England by : Colin Dennis

Download or read book 20 Classic Sportive Rides in South West England written by Colin Dennis and published by Cicerone Press Limited. This book was released on 2015-04-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook explores 20 sportive cycling routes in the best cycling areas of south west England. Ideal for training, the rides range between 59 and 119km (36 to 74 miles) in length, and offer a full range of challenges; from long, fast flat routes, perfect for pacing, to tough hill climbs on the Downs and Moors of the south west. The 20 sportive routes are found in Cornwall, Devon, Dorset, Somerset, Wiltshire and Gloucestershire, as far north and east as the Wye Valley and Swindon. The range ensures that there is plenty of riding to be found, throughout the region, not to mention the companion Sportives guidebook to routes in England's south east. From the Cotswolds, to Dartmoor, Exmoor, Bodmin Moor, into Wales and the south coast, there are miles of of cycle-friendly roads suitable for sportive training. All 20 routes are graded for difficulty and include timings, ascent, food-stops and access information, as well as annotated route maps and clear route descriptions. Sportive cycling is a growing sport, and this guide provides routes for experienced riders and those new to this sport. Useful information on bike maintenance and equipment, to travelling around the areas with your bike and advice on accommodation is also included. The result is a sportive guidebook that will prepare you for the challenges ahead, and allow you to explore the best cycling the south-west has to offer.

The End to End Trail

Author : Andy Robinson
Publisher :
ISBN 13 : 9781852849337
Total Pages : 416 pages
Book Rating : 4.8/5 (493 download)

DOWNLOAD NOW!

Book Synopsis The End to End Trail by : Andy Robinson

Download or read book The End to End Trail written by Andy Robinson and published by . This book was released on 2019-09-12 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guidebook for walking from Land's End to John O'Groats. The 1956km (1215 mile) long-distance route, known as the End to End Trail, follows paths and tracks rather than road, and takes to the hills whenever it can. The route is presented in 61 daily stages averaging just less than 32km (20 miles).

Training and Racing with a Power Meter, 2nd Ed.

Author : Hunter Allen
Publisher : VeloPress
ISBN 13 : 1937716155
Total Pages : 450 pages
Book Rating : 4.9/5 (377 download)

DOWNLOAD NOW!

Book Synopsis Training and Racing with a Power Meter, 2nd Ed. by : Hunter Allen

Download or read book Training and Racing with a Power Meter, 2nd Ed. written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

How to Sleep Well

Author : Neil Stanley
Publisher : John Wiley & Sons
ISBN 13 : 0857087851
Total Pages : 248 pages
Book Rating : 4.8/5 (57 download)

DOWNLOAD NOW!

Book Synopsis How to Sleep Well by : Neil Stanley

Download or read book How to Sleep Well written by Neil Stanley and published by John Wiley & Sons. This book was released on 2018-07-27 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Move Along, Please

Author : Mark Mason
Publisher : ISIS Large Print Books
ISBN 13 : 9780753153482
Total Pages : 304 pages
Book Rating : 4.1/5 (534 download)

DOWNLOAD NOW!

Book Synopsis Move Along, Please by : Mark Mason

Download or read book Move Along, Please written by Mark Mason and published by ISIS Large Print Books. This book was released on 2014 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: At 10.41a.m. on a Tuesday morning in September, Mark Mason boards the number 1A bus at Land's End. Forty-six buses and eleven days later he disembarks at John O'Groats. Along the way he visits everywhere from the village where the internet enters Britain to the urban sprawl of Birmingham (inspiration for The Two Towers in The Lord Of The Rings). He samples staples of the British diet from curry to the deep-fried Mars Bar, and uncovers countless fascinating facts about his native land - did you know, for example, that Crewe Alexandra football club is named after the wife of Edward VII or that Loch Ness could hold the water from all the lakes in England and Wales?

Wales Trails

Author : Dave Lewis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537352428
Total Pages : 244 pages
Book Rating : 4.3/5 (524 download)

DOWNLOAD NOW!

Book Synopsis Wales Trails by : Dave Lewis

Download or read book Wales Trails written by Dave Lewis and published by Createspace Independent Publishing Platform. This book was released on 2016-09-18 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2016 Dave turned fifty years old and realised that eleven years was far too long to wait between cycling adventures, even though in 2005, after he and a friend rode the iconic Land's End to John o' Groats challenge, Dave swore he'd never sit on a saddle again. "When you've forgotten the pain of your last time on a road bike why not invent a new and exciting challenge closer to home? The plan - to create a loop of Wales, ride over 600 miles for charity and put your country firmly on the cycling bucket list. This is the story of one man's attempt to establish 'Wales Trails' as a 'must-do' bike ride for all the thousands of cyclists out there in the world. A vision that one day, the land of the dragon, with its rapidly diminishing yet rich cultural heritage, will become a 'LEJOG-lite' that all bikers will want to do!" More than just a guide, this book is a funny and thought-provoking account of two weeks in the summer of 2016 when one man's dream becomes reality. If this book doesn't encourage you to get on your bike, while you still can, it should at least provide a few laughs as you sit in the pub reading it.

End to End

Author : Paul Jones
Publisher : Abacus
ISBN 13 : 9780349144078
Total Pages : 320 pages
Book Rating : 4.1/5 (44 download)

DOWNLOAD NOW!

Book Synopsis End to End by : Paul Jones

Download or read book End to End written by Paul Jones and published by Abacus. This book was released on 2022-04-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cycling in the Cotswolds

Author : Chiz Dakin
Publisher :
ISBN 13 : 9781852847067
Total Pages : 0 pages
Book Rating : 4.8/5 (47 download)

DOWNLOAD NOW!

Book Synopsis Cycling in the Cotswolds by : Chiz Dakin

Download or read book Cycling in the Cotswolds written by Chiz Dakin and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide's 21 half- and full-day routes and four-day 200km tour describe the best cycling to be had in the marvellous Cotswolds Area of Outstanding Natural Beauty in south-west England, which boasts cycle-friendly lanes, canal paths and bridleways as well as scarp slopes and rolling hills --

Ultra-Distance Cycling

Author : Simon Jobson
Publisher : Bloomsbury Publishing
ISBN 13 : 1472919890
Total Pages : 274 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!

Book Synopsis Ultra-Distance Cycling by : Simon Jobson

Download or read book Ultra-Distance Cycling written by Simon Jobson and published by Bloomsbury Publishing. This book was released on 2017-04-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.