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Land To Water Yoga
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Book Synopsis Land to Water Yoga by : Sondra Fraleigh
Download or read book Land to Water Yoga written by Sondra Fraleigh and published by iUniverse. This book was released on 2009-03-05 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the five steps of land to water yoga: Standing and walking Kneeling and crawling Sitting Front lying Side lying and back floating While spending two months meditating and practicing yoga in silence at Sri Aurobindos first ashram in Baroda India, Sondra Fraleigh received her first inspirations about yoga based upon infant movement development and somatic principles. She consciously utilized this element in her creative use of yogabridging it with somatic movement education and intrinsic dancing. This unique new form of yogaLand to Water Yogamaintains yogas original intent of spiritual healing and awareness and offers a way to deepen clear seeing and a calm mind, urging one past his or her limited ego. It is based on five stages of infant development and the methods of Shin Somatics Moving Way. Its progression moves backward from the most complex movement in terms of balance to the least: from walking to floating (from land to water), providing the opportunity to retrace our personal human development back to its watery soma source. Progressing through these five primary stages may elicit surprising infant and childhood memories, which can heal trauma when one lets go of buried feelings. Peeling away social constructions via this innovative form of yoga, one can learn through curiosity and build skill with ease.
Download or read book Water Yoga written by Christa Fairbrother and published by Singing Dragon. This book was released on 2022-07-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: *WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.
Book Synopsis Your Water Workout by : Dr. Jane Katz
Download or read book Your Water Workout written by Dr. Jane Katz and published by Harmony. This book was released on 2003-06-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your workout to the water! Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.
Download or read book Aqua Kriya yoga written by Camella Nair and published by AuthorHouse. This book was released on 2007-10-12 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Land and Water by : Eve Heidi Bine-Stock
Download or read book Land and Water written by Eve Heidi Bine-Stock and published by Eve Heidi Bine-Stock. This book was released on 2020-02-06 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this book, your child will not only learn major land and water forms, he or she will be amazed at the beauty and variety on planet Earth. This book features: - 33 major geographical landforms and bodies of water - Stunning photographs of the most world’s scenic land and water forms that will appeal to all ages, from pre-K to adult - Easy-to-understand explanations for 2nd and 3rd graders to read by themselves - Guide to pronunciation - Large print for easy reading - Professional images unique to this book - Alphabetical Index - A key that identifies the name and location of each land and water form shown. This book is not arranged in alphabetical order (though the Index is). Rather, the land and water forms are grouped by their relationship to each other, making the concepts easier to understand and remember. Great complement/supplement to classroom studies, and perfect for unit studies for homeschoolers! Buy now and enjoy!
Download or read book Yoga Pretzels written by Tara Lynda Guber and published by Barefoot Books. This book was released on 2005 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful and easy way to teach yoga.
Book Synopsis Yoga for Healthy Aging by : Baxter Bell
Download or read book Yoga for Healthy Aging written by Baxter Bell and published by Shambhala Publications. This book was released on 2017-12-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.
Book Synopsis Yoga Wisdom at Work by : Maren S. Showkeir
Download or read book Yoga Wisdom at Work written by Maren S. Showkeir and published by Berrett-Koehler Publishers. This book was released on 2013-05-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us. “Filled with personal insights and stories that carry yoga into the world of daily decision making.... It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.” —Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute “Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!” —Russell Simmons, cofounder of Def Jam “The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.” —Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times
Download or read book Green Yoga written by Georg Feuerstein and published by . This book was released on 2007 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Land Made from Water by : Robert R. Crifasi
Download or read book A Land Made from Water written by Robert R. Crifasi and published by University Press of Colorado. This book was released on 2015-11-07 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Land Made from Water chronicles how the appropriation and development of water and riparian resources in Colorado changed the face of the Front Range—an area that was once a desert and is now an irrigated oasis suitable for the habitation and support of millions of people. This comprehensive history of human intervention in the Boulder Creek and Lefthand Creek valleys explores the complex interactions between environmental and historical factors to show how thoroughly the environment along the Front Range is a product of human influence. Author Robert Crifasi examines the events that took place in nineteenth-century Boulder County, Colorado, and set the stage for much of the water development that occurred throughout Colorado and the American West over the following century. Settlers planned and constructed ditches, irrigation systems, and reservoirs; initiated the seminal court decisions establishing the appropriation doctrine; and instigated war to wrest control of the region from the local Native American population. Additionally, Crifasi places these river valleys in the context of a continent-wide historical perspective. By examining the complex interaction of people and the environment over time, A Land Made from Water links contemporary issues facing Front Range water users to the historical evolution of the current water management system and demonstrates the critical role people have played in creating ecosystems that are often presented to the public as “natural” or “native.” It will appeal to students, scholars, professionals, and general readers interested in water history, water management, water law, environmental management, political ecology, or local natural history.
Book Synopsis Yoga in Albanian Lands by : Annea Hapçiu
Download or read book Yoga in Albanian Lands written by Annea Hapçiu and published by . This book was released on 2021-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga in Albanian Lands is a collection of stories of yoga poses inspired by the landmarks and culture of Albania and Kosovo. The book is an artistic journey, serving as an insightful educational and informational guide to places you can visit in Kosovo and Albania. Written in English and Albanian, the colorful book takes you across eleven places, revealing the uniqueness of identity and the commonness of human experience.
Download or read book Water Exercise written by Melissa Layne and published by Human Kinetics. This book was released on 2015-05-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Download or read book Yoga Journal written by and published by . This book was released on 1995-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis Beatitudes, Christ, and the Practice of Yoga by : Anthony Randazzo
Download or read book Beatitudes, Christ, and the Practice of Yoga written by Anthony Randazzo and published by Resurrection Press. This book was released on 2006 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEATITUDES, CHRIST AND THE PRACTICE OF YOGA challenges us to face all the problems of life with new purpose and fresh vision. Difficulties do not dissolve magically because of our newfound spiritual journey. Harassment for thinking and feeling with the Beatitudes is inevitable; persecution for being merciful and compassionate may cause us great pain. Nevertheless, there is a keener sense of dying and rising within a ?yoga-treated? body as we mature in the likeness of Christ. BEATITUDES, CHRIST AND THE PRACTICE OF YOGA joyfully celebrates our rising to new life as we become fully aware and awakened to Christ's joy.
Book Synopsis Somatic Voices in Performance Research and Beyond by : Christina Kapadocha
Download or read book Somatic Voices in Performance Research and Beyond written by Christina Kapadocha and published by Routledge. This book was released on 2020-10-21 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Somatic Voices in Performance Research and Beyond brings together a community of international practitioner-researchers who explore voice through soma or soma through voice. Somatic methodologies offer research processes within a new area of vocal, somatic and performance praxis. Voice work and theoretical ideas emerge from dance, acting and performance training while they also move beyond commonly recognized somatics and performance processes. From philosophies and pedagogies to ethnic-racial and queer studies, this collection advances embodied aspects of voices, the multidisciplinary potentialities of somatic studies, vocal diversity and inclusion, somatic modes of sounding, listening and writing voice. Methodologies that can be found in this collection draw on: eastern traditions body psychotherapy-somatic psychology Alexander Technique, Feldenkrais Method Authentic Movement, Body-Mind Centering, Continuum Movement, Integrative Bodywork and Movement Therapy Fitzmaurice Voicework, Linklater Technique, Roy Hart Method post-Stanislavski and post-Grotowski actor-training traditions somaesthetics The volume also includes contributions by the founders of: Shin Somatics, Body and Earth, Voice Movement Integration SOMart, Somatic Acting Process This book is a polyphonic and multimodal compilation of experiential invitations to each reader’s own somatic voice. It culminates with the "voices" of contributing participants to a praxical symposium at East 15 Acting School in London (July 19–20, 2019). It fills a significant gap for scholars in the fields of voice studies, theatre studies, somatic studies, artistic research and pedagogy. It is also a vital read for graduate students, doctoral and postdoctoral researchers.
Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Download or read book Water Dance written by Juliana Larson and published by Paper Chase. This book was released on 1999-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a refreshment to the Chicken Soup for the Soul series and Chocolate for A Woman's Soul, by going beyond mind and spirit nurturing to the wonderful experience of nurturing in water.As an aquatics fitness instructor and therapist for over twenty years, Juliana Larson has observed water's unmistakable power to foster bonds between women. Perhaps because water has been an archetypal female symbol for thousands of years, women find great nurturing potential in a shared aquatic environment.Water is a gentle healer, and can consequently provide significant mental, spiritual, and physical benefits as one moves one's body within it. As Larson demonstrates through this collection of true stories, a pool of water can improve one's well-being, body image, and overall fitness while working to provoke positive life change. Water Dance opens all women, young and old, to entirely new ways of nurturing themselves and one another, improving their lives in the process.
