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Ladies Weight Loss Programe
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Book Synopsis Women, Weight, and Hormones by : D. Lee D. Vliet
Download or read book Women, Weight, and Hormones written by D. Lee D. Vliet and published by M. Evans. This book was released on 2001-08-27 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormones. Weight gain. Women's fat-storing bodies vs. men's fat-burning metabolism. What's the difference? Why do women struggle with weight issues so much? This book is a well-researched look at the issues.
Book Synopsis Weight Loss Journal for Women by : nabil art publishing
Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-07-28 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Book Synopsis Weight Loss for African-American Women by : George Edmond Smith
Download or read book Weight Loss for African-American Women written by George Edmond Smith and published by Hilton Publishing. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a new approach to weight loss tailored specifically to black women, this guide empowers women to develop skills for weight management and healthy living. Providing simple nutritional information and exercises, it addresses the common misconceptions of many so-called diets--almost all of which overlook or ignore the ethnicity component so essential to black women--and replaces them with a sound, culturally sensitive plan for black women to lose weight and stay healthy. An appendix of health-care resources includes advice on finding a physician, alternative health clinics, fitness centers, and public health facilities, and a glossary explains common medical and nutrition terms.
Book Synopsis Women's Health Perfect Body Diet by : Cassandra Forsythe, PhD, RD
Download or read book Women's Health Perfect Body Diet written by Cassandra Forsythe, PhD, RD and published by Rodale Books. This book was released on 2008-12-23 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Book Synopsis Weight Management by : Institute of Medicine
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Book Synopsis Eat Like a Woman by : Staness Jonekos
Download or read book Eat Like a Woman written by Staness Jonekos and published by Harlequin. This book was released on 2014-04-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can •Drop those stubborn pounds •Effortlessly maintain a healthy weight •Change your relationship with food •Reduce your risk of disease •Slow the aging process •Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.
Book Synopsis The Hungry Girl Diet by : Lisa Lillien
Download or read book The Hungry Girl Diet written by Lisa Lillien and published by St. Martin's Griffin. This book was released on 2014-03-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!
Book Synopsis Interval Weight Loss for Women by : Nick Fuller
Download or read book Interval Weight Loss for Women written by Nick Fuller and published by Random House Australia. This book was released on 2020-01-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads. There are countless reasons women gain weight, including- Years of dieting Going on the contraceptive pill Long hours at work Pregnancy Menopause Ageing In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues. Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.
Book Synopsis FASTer Way to Fat Loss by : Amanda Tress
Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Book Synopsis The Juice Lady's Weekend Weight-Loss Diet by : Cherie Calbom
Download or read book The Juice Lady's Weekend Weight-Loss Diet written by Cherie Calbom and published by Charisma Media. This book was released on 2011-12-26 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jumpstart your living foods lifestyle, jumpstart a weight-loss program, or lose pounds quickly before a special event. DIVThis pocket-sized book provides everything you need to know to embark on a revolutionary two-day eating program that detoxifies your system and helps you lose weight quickly. Start Friday night with a juice or green smoothie dinner. Then have an all-liquid Saturday and Sunday breakfast and lunch, followed by a raw food dinner Sunday night./divDIV /divDIVThe key to this diet is that it is doable, easy-to-follow, and only requires a weekend commitment. It’s great for cleansing your system and shedding a few pounds, and if you need to lose more weight, it can jumpstart any weight-loss program without overwhelming you! The results you achieve on The Juice Lady’s Weekend Weight-Loss Diet will motivate you to lose more! /div
Book Synopsis Ladies Weight Loss Programme by : PARVESH HANDA
Download or read book Ladies Weight Loss Programme written by PARVESH HANDA and published by V&S Publishers. This book was released on 2012-11-15 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman longs for a beautiful hourglass-like figure. The sight of well-shaped models cat-walking on the ramp allures them. They want to be like them. For this, they go for heavy workouts, crash diets, aerobics, which sometimes click and very often don`t. Ladies Weight Loss Programme aims at understanding a woman`s body and covers 12 weight loss programmes. It provides a comprehensive account on topics ranging from routine slimming for beginners, ways to fight obesity and cellulite, and diet plans to reduce weight to yoga and massage therapies and measures to shed that flab post pregnancy. It will help you understand the needs and requirements of your body and adopt a suitable simple weight loss programme for yourself. So ladies, no more fretting and fuming over those extra pounds! The perfect figure that you always longed for is just a few pages away. #v&spublishers
Book Synopsis Women And The Weight Loss Tamasha by : Rujuta Diwekar
Download or read book Women And The Weight Loss Tamasha written by Rujuta Diwekar and published by . This book was released on 2023-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN EXPERT SHINES A LIGHT ON THE OFTEN CONFUSING AND CONTRADICTORY ADVICE OFFERED ON THE SUBJECT OF WEIGHT LOSS Women and the Weight Loss Tamasha is based on health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort of wisdom in their brains. The women have to concentrate on their weight issues right from their puberty, marriage, pregnancy to menopause. The body weight fluctuates with these hormonal changes in their bodies. The author gives details about all the changes that a woman goes through during these phases. Indian women have to consider many other factors-hormonal changes, in-laws, children, career, house help and what not! Also, a woman's overall well-being is directly related to her body weight. The author emphasizes on the four pillars of health-Nutrition, Exercise, Sleep and Relationships-in the book. Special stress is laid on lifestyle disorders such as PCOD, hypothyroidism and diabetes. The author has rubbished common myths related to food, hormones and exercises. According to the author, theories that pregnancy, hypothyroidism and menopause are related to weight are not valid. A woman can maintain a healthy lifestyle throughout her life by following some simple health tips. This edition, unlike her first edition, is diverse in many ways. The chapter related to lifestyle disorders has thrown light on the subjects of PCOD and hypothyroidism, that have become very common. The author has stretched herself beyond food, to cover exercise and sleep, which are crucial and important aspects of a person's health.
Book Synopsis Outsmarting the Female Fat Cell by : Debra Waterhouse
Download or read book Outsmarting the Female Fat Cell written by Debra Waterhouse and published by Hyperion. This book was released on 1993-05-05 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary new weight-control program will help you to finally understand -- and overcome -- the realities of the female fat cell and its smart, stubborn fat-storing behavior.
Book Synopsis The Easy Way for Women to Lose Weight by : Allen Carr
Download or read book The Easy Way for Women to Lose Weight written by Allen Carr and published by Arcturus Publishing. This book was released on 2016-11-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ THE EASY WAY FOR WOMEN TO LOSE WEIGHT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Book Synopsis The Shrinking Woman's Weight-Loss Program by : Terry Taylor
Download or read book The Shrinking Woman's Weight-Loss Program written by Terry Taylor and published by Bookbaby. This book was released on 2022-02-18 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight, get healthy and transform into that slim woman that you want to be eating the foods you love? this book can teach you how! The Shrinking Woman's Weight-Loss Program is a fresh and unique book that will help you to lose weight, develop good eating habits and jumpstart your fitness so you can shed those extra and unwanted pounds quickly and easily while eating the foods you love. In this 7-week weight-loss guide for women, Terry will share with you seven tried and tested healthy habits and strategies that she used to lose 85 pounds, along with a fun 10-minute dance exercise to help you to lose weight and keep it off. So, if you are ready to become a Shrinking Woman, get rid of those unhealthy eating habits and get healthy this program will help you to lose all the weight you want, achieve your weight loss goal and maintain it.
Book Synopsis The Woman Doctor's Diet for Women by : Barbara Edelstein
Download or read book The Woman Doctor's Diet for Women written by Barbara Edelstein and published by Ballantine Books. This book was released on 1987-03-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You can be a successful dieter at any stage in your life!" Only a woman doctor with years of success counseling overweight women could make this extraordinary guarantee. Barbara Edelstein, M.D., with feminine sympathy and understanding, explains: * Why women have more trouble losing weight than men * How hormonal and muscular makeup affect weight * How changing body chemistry and emotional attitudes can help you get slim * How diet dodgers can become weight-loss winners * How diet can improve hair, skin, and sexual performance
Book Synopsis The Petite Advantage Diet by : Jim Karas
Download or read book The Petite Advantage Diet written by Jim Karas and published by Harper Collins. This book was released on 2011-12-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5’4” and under. Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can’t offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet. Achieve that long, lean look—and eat the right foods to feel full fast—with the specialized diet for women 5'4" and under.
