La Guia Definitiva Para El Bienestar Mental Y Emocional

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La guía definitiva para el bienestar mental y emocional

Author : Serigne Niang
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (524 download)

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Book Synopsis La guía definitiva para el bienestar mental y emocional by : Serigne Niang

Download or read book La guía definitiva para el bienestar mental y emocional written by Serigne Niang and published by Independently Published. This book was released on 2023-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: En nuestra sociedad moderna, la salud mental y emocional se ha convertido en una preocupación importante. Sin embargo, a veces resulta difícil entender y navegar por los numerosos aspectos que componen nuestro bienestar mental. Por eso, este libro ofrece una guía completa para cultivar una vida equilibrada y satisfactoria. Comenzando con una definición clara del bienestar mental y emocional, nos sumergimos en los fundamentos de nuestra salud mental. Exploramos las diferentes emociones y su significado, así como la influencia de nuestros pensamientos en nuestras emociones y comportamientos. El libro luego se enfoca en la identificación de problemas de salud mental, brindando información sobre los signos comunes de angustia mental y los diferentes tipos de trastornos mentales. También discutimos el momento adecuado para buscar ayuda profesional, enfatizando la importancia de solicitar apoyo cuando sea necesario. La gestión del estrés y la ansiedad se aborda en profundidad, presentando diversas técnicas como la respiración profunda, la meditación y el yoga. Ofrecemos consejos prácticos para reducir la ansiedad en la vida cotidiana y desarrollar habilidades de manejo del estrés. La resiliencia, esa capacidad de recuperarse después de las adversidades, también se destaca. Exploramos estrategias que fortalecen nuestra resiliencia, como el pensamiento positivo, el establecimiento de metas y el mantenimiento de relaciones sociales saludables. El libro resalta la importancia del autocuidado en nuestro bienestar mental, haciendo hincapié en el papel crucial de la alimentación, el ejercicio y el sueño. También exploramos diversas prácticas de autocuidado, incluyendo la relajación, los pasatiempos y la gestión del equilibrio entre el trabajo y la vida personal. Por último, nos enfocamos en la construcción y el mantenimiento de relaciones saludables, resaltando el impacto positivo de las relaciones sociales en nuestra salud mental y emocional. Discutimos el establecimiento de límites saludables y la gestión de conflictos a través de una comunicación efectiva. Este libro ofrece un enfoque completo y práctico para cultivar nuestro bienestar mental y emocional. Nos anima a cuidarnos a nosotros mismos, desarrollar una comprensión profunda de nuestra salud mental y adoptar estrategias concretas para vivir una vida satisfactoria. Ya sea que busques consejos para manejar el estrés, técnicas para fortalecer tu resiliencia o consejos para establecer relaciones saludables, este libro es un compañero valioso para tu viaje hacia un bienestar mental y emocional óptimo.

La guía definitiva para el bienestar mental y emocional

Author : Élise Lune
Publisher : Elise Lune
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (235 download)

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Book Synopsis La guía definitiva para el bienestar mental y emocional by : Élise Lune

Download or read book La guía definitiva para el bienestar mental y emocional written by Élise Lune and published by Elise Lune. This book was released on 2023-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: En nuestra sociedad moderna, la salud mental y emocional se ha convertido en una preocupación importante. Sin embargo, a veces resulta difícil entender y navegar por los numerosos aspectos que componen nuestro bienestar mental. Por eso, este libro ofrece una guía completa para cultivar una vida equilibrada y satisfactoria. Comenzando con una definición clara del bienestar mental y emocional, nos sumergimos en los fundamentos de nuestra salud mental. Exploramos las diferentes emociones y su significado, así como la influencia de nuestros pensamientos en nuestras emociones y comportamientos. El libro luego se enfoca en la identificación de problemas de salud mental, brindando información sobre los signos comunes de angustia mental y los diferentes tipos de trastornos mentales. También discutimos el momento adecuado para buscar ayuda profesional, enfatizando la importancia de solicitar apoyo cuando sea necesario. La gestión del estrés y la ansiedad se aborda en profundidad, presentando diversas técnicas como la respiración profunda, la meditación y el yoga. Ofrecemos consejos prácticos para reducir la ansiedad en la vida cotidiana y desarrollar habilidades de manejo del estrés. La resiliencia, esa capacidad de recuperarse después de las adversidades, también se destaca. Exploramos estrategias que fortalecen nuestra resiliencia, como el pensamiento positivo, el establecimiento de metas y el mantenimiento de relaciones sociales saludables. El libro resalta la importancia del autocuidado en nuestro bienestar mental, haciendo hincapié en el papel crucial de la alimentación, el ejercicio y el sueño. También exploramos diversas prácticas de autocuidado, incluyendo la relajación, los pasatiempos y la gestión del equilibrio entre el trabajo y la vida personal. Por último, nos enfocamos en la construcción y el mantenimiento de relaciones saludables, resaltando el impacto positivo de las relaciones sociales en nuestra salud mental y emocional. Discutimos el establecimiento de límites saludables y la gestión de conflictos a través de una comunicación efectiva. Este libro ofrece un enfoque completo y práctico para cultivar nuestro bienestar mental y emocional. Nos anima a cuidarnos a nosotros mismos, desarrollar una comprensión profunda de nuestra salud mental y adoptar estrategias concretas para vivir una vida satisfactoria. Ya sea que busques consejos para manejar el estrés, técnicas para fortalecer tu resiliencia o consejos para establecer relaciones saludables, este libro es un compañero valioso para tu viaje hacia un bienestar mental y emocional óptimo. En este libro, he adoptado una estructura modular para facilitar la comprensión. Cada capítulo está dividido en varias secciones. Imagina esto como un árbol donde el capítulo es el tronco principal y cada sección es una rama que surge de ese tronco. Cada sección profundiza en un aspecto particular del tema del capítulo, permitiendo así una exploración detallada mientras se mantiene una organización clara y sistemática.

Tranquilidad

Author : Alpz Espana
Publisher : Alpz Espana
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4./5 ( download)

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Book Synopsis Tranquilidad by : Alpz Espana

Download or read book Tranquilidad written by Alpz Espana and published by Alpz Espana. This book was released on with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Es perfectamente normal sentirse preocupado de vez en cuando. Pero es un problema cuando tu vida está dictada por cosas que temes y por las que estás ansioso. Somos afortunados porque hay formas de obtener algo de alivio y relajar nuestras mentes. Es muy fácil que el cerebro se atasque en hábitos que continuamente promueven pensamientos ansiosos. Esto puede suceder muy fácilmente. Sin embargo, podemos modificar nuestra rutina diaria incorporando nuevos patrones y, en poco tiempo, podemos convertir lo negativo en algo bueno. Combata los pensamientos ansiosos siguiendo esta hoja de ruta hacia una vida libre de estrés. Preocuparse es terrible tanto para tu salud física como para tu bienestar mental. En la mayoría de los casos, tampoco logra nada, lo cual es otra desventaja. No es exactamente la presentación más atractiva, ¿verdad? Sin embargo, hay momentos en los que es simplemente imposible ayudarse a sí mismo. Te preocupas por dormir, manteniendo tu mente y corazón acelerados en todo momento. Cuando te despiertas por la mañana, todo está exactamente como cuando te fuiste, con una excepción: las bolsas debajo de los ojos han crecido un poco. Nuestra programación genética tiene toda la culpa de todo esto. La existencia de nuestros antepasados dependía de un estado de alerta constante. El hecho de que el cerebro humano no sea particularmente hábil para diferenciar entre una reunión de directorio y un animal salvaje es uno de los factores que contribuyen a la prevalencia generalizada del estrés en la sociedad actual. La preocupación, la preocupación y la ansiedad son parte de un círculo vicioso que es perjudicial para su bienestar físico y mental. Investigar los orígenes y las características de sus inquietudes es la estrategia más efectiva para romper este ciclo de retroalimentación. Una vez que comience a resolverlos, podrá resolver los temores que son infundados e inútiles y comenzar a tomar medidas sobre las preocupaciones sobre las que realmente puede tener cierto control. Marcell Mazzoni

Estrategias sencillas y eficaces para proteger tu salud mental

Author : Grete Garrido
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (232 download)

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Book Synopsis Estrategias sencillas y eficaces para proteger tu salud mental by : Grete Garrido

Download or read book Estrategias sencillas y eficaces para proteger tu salud mental written by Grete Garrido and published by . This book was released on 2023-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quieres mejorar tu salud mental y aprender a manejar tus emociones de manera más saludable? Entonces este es el libro perfecto para ti. Este libro te ofrece una guía completa y accesible sobre cómo mantener una mente sana. A través de consejos prácticos, aprenderás todas las acciones que puedes llevar a cabo para conseguir una salud mental fuerte y en calma. Con un enfoque claro y conciso y con técnicas prácticas para ayudarte a gestionar tus emociones, superar los obstáculos y vivir una vida más plena y saludable. Cada capítulo te ofrece herramientas que puedes aplicar a tu vida diaria para sentire más equilibrado y feliz. El libro perfecto para cualquier persona que desee mejorar su bienestar emocional y mental. Aprende a vivir de manera más equilibrada y feliz. Y recuerda sin salud mental, no hay salud.

Criptomonedas: La guía definitiva para inversores

Author : MAX EDITORIAL
Publisher : Max Editorial
ISBN 13 : 1779717504
Total Pages : 166 pages
Book Rating : 4.7/5 (797 download)

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Book Synopsis Criptomonedas: La guía definitiva para inversores by : MAX EDITORIAL

Download or read book Criptomonedas: La guía definitiva para inversores written by MAX EDITORIAL and published by Max Editorial. This book was released on 2024-03-06 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Las criptomonedas son una clase de activos digitales que utilizan criptografía para proteger sus transacciones y garantizar la seguridad de sus datos. Están descentralizados, lo que significa que no están controlados por ningún gobierno o institución financiera. En los últimos años, las criptomonedas han ganado popularidad como forma de inversión. Tienen el potencial de generar grandes beneficios, pero también presentan riesgos importantes. Esta guía está destinada a inversores que quieran aprender más sobre las criptomonedas y cómo invertir en ellas. Proporcionará información sobre cómo analizar criptomonedas, elegir una cartera de inversiones, gestionar riesgos y evitar estafas. Aprende Mucho Más...

Set Boundaries, Find Peace

Author : Nedra Glover Tawwab
Publisher : Penguin
ISBN 13 : 0593192095
Total Pages : 306 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Set Boundaries, Find Peace by : Nedra Glover Tawwab

Download or read book Set Boundaries, Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

The Set Boundaries Workbook

Author : Nedra Glover Tawwab
Publisher : Penguin
ISBN 13 : 0593421493
Total Pages : 224 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The Set Boundaries Workbook by : Nedra Glover Tawwab

Download or read book The Set Boundaries Workbook written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-12-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Gender, Women, and Health in the Americas

Author : Elsa Gómez Gómez
Publisher :
ISBN 13 : 9789275115411
Total Pages : 304 pages
Book Rating : 4.1/5 (154 download)

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Book Synopsis Gender, Women, and Health in the Americas by : Elsa Gómez Gómez

Download or read book Gender, Women, and Health in the Americas written by Elsa Gómez Gómez and published by . This book was released on 1993 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Essentials for Child Development Associates Working with Young Children

Author : Carol Brunson Day
Publisher : Ingram
ISBN 13 : 9780975914007
Total Pages : 466 pages
Book Rating : 4.9/5 (14 download)

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Book Synopsis Essentials for Child Development Associates Working with Young Children by : Carol Brunson Day

Download or read book Essentials for Child Development Associates Working with Young Children written by Carol Brunson Day and published by Ingram. This book was released on 2004-11-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Community Disaster Vulnerability

Author : Michael J. Zakour
Publisher : Springer Science & Business Media
ISBN 13 : 1461457378
Total Pages : 177 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Community Disaster Vulnerability by : Michael J. Zakour

Download or read book Community Disaster Vulnerability written by Michael J. Zakour and published by Springer Science & Business Media. This book was released on 2012-11-13 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disaster vulnerability is rapidly increasing on a global scale, particularly for those populations which are the historical clients of the social work profession. These populations include the very young and very old, the poor, ethnic and racial minorities, and those with physical or mental disabilities. Social workers are increasingly providing services in disasters during response and recovery periods, and are using community interventions to reduce disaster vulnerability. There is a need for a cogent theory of vulnerability and research that addresses improved community disaster practice and community resilience. Community Disaster Vulnerability and Resilience provides a unifying theoretical framework backed by research which can be translated into knowledge for effective practice in disasters.

European Psychiatric/Mental Health Nursing in the 21st Century

Author : José Carlos Santos
Publisher : Springer
ISBN 13 : 3319317725
Total Pages : 585 pages
Book Rating : 4.3/5 (193 download)

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Book Synopsis European Psychiatric/Mental Health Nursing in the 21st Century by : José Carlos Santos

Download or read book European Psychiatric/Mental Health Nursing in the 21st Century written by José Carlos Santos and published by Springer. This book was released on 2018-02-01 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking first volume of the Series has a number of features that set it apart from other books on this subject: Firstly, it focuses on interpersonal, humanistic and ecological views and approaches to P/MH nursing. Secondly, it highlights patient/client-centered approaches and mental-health-service user involvement. Lastly, it is a genuinely European P/MH nursing textbook – the first of its kind – largely written by mental health scholars from Europe, although it also includes contributions from North America and Australia/New Zealand. Focusing on clinical/practical issues, theory and empirical findings, it adopts an evidence-based or evidence-informed approach. Each contribution presents the state-of-the-art of P/MH nursing in Europe so that it can be transferred to and implemented by P/MH nurses and the broader mental health care community around the globe. As such, it will be the first genuinely 21st century European Psychiatric Mental Health Nursing book.

The Unapologetic Guide to Black Mental Health

Author : Rheeda Walker
Publisher : New Harbinger Publications
ISBN 13 : 1684034167
Total Pages : 232 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Unapologetic Guide to Black Mental Health by : Rheeda Walker

Download or read book The Unapologetic Guide to Black Mental Health written by Rheeda Walker and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.

The Book of Daniel

Author : E.L. Doctorow
Publisher : Random House
ISBN 13 : 0307762955
Total Pages : 320 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Book of Daniel by : E.L. Doctorow

Download or read book The Book of Daniel written by E.L. Doctorow and published by Random House. This book was released on 2010-11-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The central figure of this novel is a young man whose parents were executed for conspiring to steal atomic secrets for Russia. His name is Daniel Isaacson, and as the story opens, his parents have been dead for many years. He has had a long time to adjust to their deaths. He has not adjusted. Out of the shambles of his childhood, he has constructed a new life—marriage to an adoring girl who gives him a son of his own, and a career in scholarship. It is a life that enrages him. In the silence of the library at Columbia University, where he is supposedly writing a Ph.D. dissertation, Daniel composes something quite different. It is a confession of his most intimate relationships—with his wife, his foster parents, and his kid sister Susan, whose own radicalism so reproaches him. It is a book of memories: riding a bus with his parents to the ill-fated Paul Robeson concert in Peekskill; watching the FBI take his father away; appearing with Susan at rallies protesting their parents’ innocence; visiting his mother and father in the Death House. It is a book of investigation: transcribing Daniel’s interviews with people who knew his parents, or who knew about them; and logging his strange researches and discoveries in the library stacks. It is a book of judgments of everyone involved in the case—lawyers, police, informers, friends, and the Isaacson family itself. It is a book rich in characters, from elderly grand- mothers of immigrant culture, to covert radicals of the McCarthy era, to hippie marchers on the Pen-tagon. It is a book that spans the quarter-century of American life since World War II. It is a book about the nature of Left politics in this country—its sacrificial rites, its peculiar cruelties, its humility, its bitterness. It is a book about some of the beautiful and terrible feelings of childhood. It is about the nature of guilt and innocence, and about the relations of people to nations. It is The Book of Daniel.

Roger Federer and Rafael Nadal

Author : Sebastián Fest
Publisher : Simon and Schuster
ISBN 13 : 1510730729
Total Pages : 999 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Roger Federer and Rafael Nadal by : Sebastián Fest

Download or read book Roger Federer and Rafael Nadal written by Sebastián Fest and published by Simon and Schuster. This book was released on 2018-07-10 with total page 999 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 2004, two names have dominated men’s tennis: Rafael Nadal and Roger Federer. Each player is legendary in his own right. The Spanish Nadal is the winner of sixteen Grand Slam titles, including five consecutive French Open singles titles from 2010-2014, and is the only player ever to win a Grand Slam for ten straight years. Federer, from Switzerland, has spent over three hundred weeks of his career ranked as the number-one player in the world and has won twenty Grand Slam titles and two Olympic medals. But neither player’s career would have been nearly as successful without the decade-long rivalry that pushed them to rise to the peak of tennis excellence. Nadal and Federer have met thirty-eight times over the course of their careers, and have shared the distinction of being ranked the two best players in the world for an astounding six years in a row from 2005-2009. In Roger Federer and Rafael Nadal, international sports journalist Sebastian Fest uses information gleaned from his numerous interviews with both players over the last decade to narrate the rivalry, and its impact not only on the players, but on the sport itself. Documenting their respective wins and losses, hopes and disappointments, and relationships with their rivals, Fest formulates a unique biography of two of the greatest players of tennis. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Mental and Physical Traits of a Thousand Gifted Children

Author : Lewis Madison Terman
Publisher :
ISBN 13 :
Total Pages : 680 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Mental and Physical Traits of a Thousand Gifted Children by : Lewis Madison Terman

Download or read book Mental and Physical Traits of a Thousand Gifted Children written by Lewis Madison Terman and published by . This book was released on 1925 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Handbook of Bereavement Research and Practice

Author : Margaret S. Stroebe
Publisher : American Psychological Association (APA)
ISBN 13 :
Total Pages : 680 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Handbook of Bereavement Research and Practice by : Margaret S. Stroebe

Download or read book Handbook of Bereavement Research and Practice written by Margaret S. Stroebe and published by American Psychological Association (APA). This book was released on 2008 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this state-of-the-art volume, leading international scholars and clinicians provide a comprehensive and cross-disciplinary overview of how rigorous research on bereavement translates into practice. They identify new developments and controversies in the field, relating new theories to concepts from attachment theory and emotion theory. The effects of societal change and of national and international events on personal and public mourning are examined along with other areas of interest to practitioners, such as grief and disaster, posttraumatic growth, and cultural competence in helping diverse clients cope with grief and bereavement. New analyses use longitudinal data sets to trace patterns of adjustment, trajectories of grieving over time, and the use of coping resources. The contributors also explore emerging research on the consequences of losing a loved one, "disenfranchised" grieving, continuing bonds, and other critical areas. Researchers and practitioners will find much to enrich and deepen their work in this thought-provoking volume"--Cover. (PsycINFO Database Record (c) 2012 APA, all rights reserved).

Setting Boundaries

Author : Rebecca Ray
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760987085
Total Pages : 241 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis Setting Boundaries by : Rebecca Ray

Download or read book Setting Boundaries written by Rebecca Ray and published by Macmillan Publishers Aus.. This book was released on 2021-06-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. In Setting Boundaries, Dr Ray shares science-based advice and tools to help you: - identify your boundaries and when they have been crossed - recognise the patterns and habits that have failed to support you to feel empowered - engage in difficult conversations from a place of strength and self-kindness - set clear, intentional boundaries and become your most loving, fulfilled and authentic self. Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing. Praise for Setting Boundaries 'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver 'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp 'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo 'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, Sexy