Knowing Self Changing Self

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Knowing Self, Changing Self

Author : Thomas Morawetz
Publisher : Rowman & Littlefield
ISBN 13 : 1498575072
Total Pages : 135 pages
Book Rating : 4.4/5 (985 download)

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Book Synopsis Knowing Self, Changing Self by : Thomas Morawetz

Download or read book Knowing Self, Changing Self written by Thomas Morawetz and published by Rowman & Littlefield. This book was released on 2018-09-15 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book uses philosophy, psychology, and autobiography in an innovative exploration of self and self-knowledge. It argues that our sense of who we are is an ever-changing response to the world of interpersonal experience, an essential project that is always subject to revision and change. It explores self-knowledge through linked topics. What characteristics make an individual identifiable and unique, and how are they experienced introspectively? What insight can be gained through the metaphors of acting and roles? How does fantasy plays a crucial part in self-definition and self-exploration? How do trust and fear define our perception of others and what is their contribution to our sense of self? The second half of the book uses the friendship of the authors, a philosopher and a psychologist, to investigate how one’s ability to navigate the world, along with one’s self-knowledge, changes through mutual care, respect, and complementarity—and through an explicit dialogic focus on self and self-understanding.

The Book of Self Mastery

Author : Ryan A Bush
Publisher : Designing the Mind
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Book of Self Mastery by : Ryan A Bush

Download or read book The Book of Self Mastery written by Ryan A Bush and published by Designing the Mind. This book was released on 2021-01-20 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 10,000 copies sold, The Book of Self Mastery is a thoughtfully curated collection of passages from the wisest thinkers in history on the discipline of mastering yourself. With so much chaos in our outer world, it can be all too easy for us to neglect our inner world. But it is this inner world which holds the keys to our peace and flourishing. The great philosophers, psychologists, and spiritual teachers have all argued that happiness is found, not in building the perfect life, but in fortifying and mastering the vehicle through which we traverse it. This collection contains many lifetimes worth of wisdom from brilliant teachers of the art of living, like Marcus Aurelius, Lao Tzu, Epictetus, The Buddha, Friedrich Nietzsche, Viktor Frankl, Abraham Maslow, and many more. It also features findings and insights from modern spiritual teachers, psychologists, and neuroscientists. And it now includes astute commentary based on a deep understanding of the thinkers and ideas presented. In this book, you will: Gain insights from Stoic philosopher Seneca on overcoming anger Find guidance from the Buddha on letting go of unhelpful attachments Learn from Robert Greene why continual discomfort is necessary for growth Hear how Roman emperor Marcus Aurelius embraced challenges and change Reflect on living an authentic life with Steve Jobs Hear what Confucius believed constituted the superior being Find direction on sculpting and overcoming yourself from Friedrich Nietzsche Learn how to eliminate negative thoughts and bad moods from Dr. David Burns And hear how to use difficulties in our lives as opportunities to grow from the Dalai Lama This simple book of quotes can serve as a daily reminder to focus on mastering yourself before trying to master the world. By studying these teachings, you'll find tranquility, inspiration, and wisdom on a life well-lived.

The Learning Self

Author : Mark Tennant
Publisher : John Wiley & Sons
ISBN 13 : 1118206762
Total Pages : 228 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis The Learning Self by : Mark Tennant

Download or read book The Learning Self written by Mark Tennant and published by John Wiley & Sons. This book was released on 2012-02-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Learning Self This new book from the award-winning author of Psychology and Adult Learning puts the spotlight on the kind of learning that brings about significant personal change. Tennant explores the techniques, processes, and practices educators can use to promote learning that leads to change and examines assumptions about self and identity, how we are formed, and our capacity for change. The Learning Self addresses the different concepts of self and how they frame our understanding of personal transformation. The book opens with an exploration of the key concepts of self, identity, and subjectivity. The remaining chapters fall into two distinct groups. The first comprises chapters dealing with different versions of the self: The Authentic or Real Self, The Autonomous Self, The Repressed Self, The Socially Constructed Self, and The Storied Self. Tennant's aim in each case is to analyze the issues that each conception of the self presents and to comment on the implications for learning for personal change. The second group of chapters Knowing Oneself, Controlling Oneself, Caring for Oneself, and (Re)creating Oneself analyze general interventions to change the self. Although the focus in these chapters is on techniques and methods, the author highlights the versions of the self being promoted in their use. Throughout the book, Tennant posits that individuals can be agents in their own self-formation and change by understanding and acting on the circumstances and forces that surround and shape them.Educators, he argues, must be open to different theoretical ideas and practices while simultaneously valuing these practices and viewing them with a critical eye.

Know Yourself Better

Author : Liisa Kyle
Publisher : Independently Published
ISBN 13 : 9781093379426
Total Pages : 132 pages
Book Rating : 4.3/5 (794 download)

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Book Synopsis Know Yourself Better by : Liisa Kyle

Download or read book Know Yourself Better written by Liisa Kyle and published by Independently Published. This book was released on 2019-05-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past twenty years, Liisa Kyle, Ph.D. has devised self-discovery questions and activities to help people understand themselves better. She's created this comprehensive workbook so you can: * examine your beliefs, personality, strengths, and challenges* understand how you operate* assess what is important, fulfilling, or meaningful to you* discover new insights about yourself* review your past to understand your present. When you understand yourself better, you can: * do more of what is truly meaningful, healthy, or fun for you - and less of what is not * make effective decisions* get things done* improve your relationships* handle challenges* experience real, personal change and growth* get more out of lifeThis book is designed for use by individuals, couples, and small groups

The Book of Self Mastery Quotes

Author : Designing the Mind
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.6/5 (899 download)

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Book Synopsis The Book of Self Mastery Quotes by : Designing the Mind

Download or read book The Book of Self Mastery Quotes written by Designing the Mind and published by . This book was released on 2020-09-24 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly expanded and annotated, The Book of Self Mastery Quotes is a thoughtfully curated collection of passages from the wisest thinkers in history on the discipline of mastering yourself.With so much chaos in our outer world, it can be all too easy for us to neglect our inner world. But it is this inner world which holds the keys to our peace and flourishing. The great philosophers, psychologists, and spiritual teachers have all argued that happiness is found, not in building the perfect life, but in fortifying and mastering the vehicle through which we traverse it.This collection contains many lifetimes worth of wisdom from brilliant teachers of the art of living, like Marcus Aurelius, Lao Tzu, Epictetus, The Buddha, Friedrich Nietzsche, Viktor Frankl, Abraham Maslow, and many more. It also features findings and insights from modern spiritual teachers, psychologists, and neuroscientists. And it now includes astute commentary based on a deep understanding of the thinkers and ideas presented.In this book, you will:Gain insights from Stoic philosopher Seneca on overcoming angerFind guidance from the Buddha on letting go of unhelpful attachmentsLearn from Robert Greene why continual discomfort is necessary for growthHear how Roman emperor Marcus Aurelius embraced challenges and changeReflect on living an authentic life with Steve JobsHear what Confucius believed constituted the superior beingFind direction on sculpting and overcoming yourself from Friedrich NietzscheLearn how to eliminate negative thoughts and bad moods from Dr. David BurnsAnd hear how to use difficulties in our lives as opportunities to grow from the Dalai LamaThis simple book of quotes can serve as a daily reminder to focus on mastering yourself before trying to master the world. By studying these teachings, you'll find tranquility, inspiration, and wisdom on a life well-lived.

What You Can Change... and What You Can't

Author : Martin Seligman
Publisher : Hachette UK
ISBN 13 : 1857884388
Total Pages : 305 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis What You Can Change... and What You Can't by : Martin Seligman

Download or read book What You Can Change... and What You Can't written by Martin Seligman and published by Hachette UK. This book was released on 2011-02-22 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!

Changing Self-Destructive Habits

Author : Matthew D. Selekman
Publisher : Routledge
ISBN 13 : 113673497X
Total Pages : 368 pages
Book Rating : 4.1/5 (367 download)

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Book Synopsis Changing Self-Destructive Habits by : Matthew D. Selekman

Download or read book Changing Self-Destructive Habits written by Matthew D. Selekman and published by Routledge. This book was released on 2014-09-25 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in one volume self-harm, substance abuse, eating-disordered behavior, gambling, and Internet and cyber sex abuse—five crippling, self-destructive behaviors—are given a common conceptual framework to help with therapeutic intervention. Matthew Selekman and Mark Beyebach, two internationally-recognized therapists, know first-hand that therapists see clients who have problems with several of these habits in varying contexts. They maintain an optimistic, positive, solution-focused approach while carefully addressing problems and risks. The difficulties of change, the risk of slips and relapses, and the ups-and-downs of therapeutic processes are widely acknowledged and addressed. Readers will find useful, hands-on therapeutic strategies and techniques that they can use in both individual and conjoint sessions during couple, family, and one-on-one therapy. Detailed case examples provide windows to therapeutic processes and the complexities in these cases. Clinical interventions are put in a wider research context, while research is reviewed and used to extract key implications of empirical findings. This allows for a flexible and open therapeutic approach that therapists can use to integrate techniques and procedures from a variety of approaches and intervention programs.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Full Life Framework, The Essential Guide

Author : Leon Ho
Publisher : Lifehack/Stepcase Limited
ISBN 13 : 9789887490906
Total Pages : 200 pages
Book Rating : 4.4/5 (99 download)

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Book Synopsis The Full Life Framework, The Essential Guide by : Leon Ho

Download or read book The Full Life Framework, The Essential Guide written by Leon Ho and published by Lifehack/Stepcase Limited. This book was released on 2020-06-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Full Life Framework: The Essential Guide will teach you how to distill what's really important, take the reins, have the confidence to stop doubting yourself, and decide to pursue your BEST LIFE.

Self-Awareness (HBR Emotional Intelligence Series)

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633696626
Total Pages : 103 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Self-Awareness (HBR Emotional Intelligence Series) by : Harvard Business Review

Download or read book Self-Awareness (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Know Thyself

Author : Stephen M Fleming
Publisher : Basic Books
ISBN 13 : 1541672852
Total Pages : 320 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis Know Thyself by : Stephen M Fleming

Download or read book Know Thyself written by Stephen M Fleming and published by Basic Books. This book was released on 2021-04-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to understanding yourself and others with the surprising science of the human mind's greatest power: introspection. “Are you sure?” Whether in a court room, a doctor’s office, a gameshow’s hot seat, or a student’s desk, we are always trying to answer that question. Should we accept eyewitness testimony or a physician’s diagnosis? Do we really want to risk it all on a final question? And what should we be studying in order to do as well as possible on a test? In short, how do we know what we and others know—or as importantly, don’t know? As cognitive neuroscientist Stephen Fleming shows in Know Thyself, we do this with metacognition. Metacognition, or thinking about thinking, is the most important tool we have for understanding our own mind. Metacognition is an awesome power: It is what enables self-awareness as well as what lets us think about the minds of others. It is the ultimate human trait, and in its most rarefied forms is a power that neither other animals, nor our current artificial intelligences, have. Metacognition teaches us the limits of our own knowledge. Once we understand what it is and how it works, we can improve our performance and make better decisions. For example, on the SAT, it helps us gauge when we should skip a question rather than lose points getting an answer wrong. Know Thyself, like the metacognition itself, is equal parts scientific, philosophical, and practical. And that means, like Thinking, Fast and Slow and Predictably Irrational, it’s that rarest of books: one that can both expand our minds and change our lives.

The Learning Self

Author : Mark Tennant
Publisher : John Wiley & Sons
ISBN 13 : 047039336X
Total Pages : 228 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis The Learning Self by : Mark Tennant

Download or read book The Learning Self written by Mark Tennant and published by John Wiley & Sons. This book was released on 2012-03-20 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Learning Self This new book from the award-winning author of Psychology and Adult Learning puts the spotlight on the kind of learning that brings about significant personal change. Tennant explores the techniques, processes, and practices educators can use to promote learning that leads to change and examines assumptions about self and identity, how we are formed, and our capacity for change. The Learning Self addresses the different concepts of self and how they frame our understanding of personal transformation. The book opens with an exploration of the key concepts of self, identity, and subjectivity. The remaining chapters fall into two distinct groups. The first comprises chapters dealing with different versions of the self: The Authentic or Real Self, The Autonomous Self, The Repressed Self, The Socially Constructed Self, and The Storied Self. Tennant's aim in each case is to analyze the issues that each conception of the self presents and to comment on the implications for learning for personal change. The second group of chapters—Knowing Oneself, Controlling Oneself, Caring for Oneself, and (Re)creating Oneself—analyze general interventions to change the self. Although the focus in these chapters is on techniques and methods, the author highlights the versions of the self being promoted in their use. Throughout the book, Tennant posits that individuals can be agents in their own self-formation and change by understanding and acting on the circumstances and forces that surround and shape them.Educators, he argues, must be open to different theoretical ideas and practices while simultaneously valuing these practices and viewing them with a critical eye.

Changing Our Minds

Author : Dr. Naomi Fisher
Publisher : Robinson
ISBN 13 : 147214550X
Total Pages : 319 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Changing Our Minds by : Dr. Naomi Fisher

Download or read book Changing Our Minds written by Dr. Naomi Fisher and published by Robinson. This book was released on 2021-02-04 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children are born full of curiosity, eager to participate in the world. They learn as they live, with enthusiasm and joy. Then we send them to school. We stop them from playing and actively exploring their interests, telling them it's more important to sit still and listen. The result is that for many children, their motivation to learn drops dramatically. The joy of the early years is replaced with apathy and anxiety. This is not inevitable. We are socialised to believe that schooling is synonymous with education, but it's only one approach. Self-directed education puts the child back in control of their learning. This enables children, including those diagnosed with special educational needs, to flourish in their own time and on their own terms. It enables us to put wellbeing at the centre of education. Changing Our Minds brings together research, theory and practice on learning. It includes interviews with influential thinkers in the field of self-directed education and examples from families alongside practical advice. This essential guide will give you an understanding of why self-directed education makes sense, how it works, and what to do to put it into action yourself.

Designing the Mind: The Principles of Psychitecture

Author : Designing The Mind
Publisher :
ISBN 13 : 9781737846208
Total Pages : 270 pages
Book Rating : 4.8/5 (462 download)

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Book Synopsis Designing the Mind: The Principles of Psychitecture by : Designing The Mind

Download or read book Designing the Mind: The Principles of Psychitecture written by Designing The Mind and published by . This book was released on 2021-01-10 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant Cult Classic on the Art of Reprogramming Your Own Psychological SoftwareA bold and fascinating dive into the nuts and bolts of psychological evolution, Designing the Mind: The Principles of Psychitecture is part philosophical manifesto, part practical self-development guide, all based on the teachings of legendary thinkers like Marcus Aurelius, Lao Tzu, Friedrich Nietzsche, and Abraham Maslow. The ideas and techniques it offers are all integrated into a vital theory for helping individuals scale the heights of self-mastery and lead great lives."A fascinating framework" - Scott Barry Kaufman, PhD, author of Transcend: The New Science of Self-ActualizationThis visionary guide argues that the mind can be compared to software, made up of many interwoven algorithms which were originally programmed by natural selection. Though most never learn to alter their default programming, it is possible to rewire cognitive biases, change ingrained habits, and transform emotional reactions. The process of psychitecture enables you to unplug from your own mind, identify its underlying patterns, and become the architect of your own enlightenment.

To Know Your Self

Author : Swami Satchidananda
Publisher :
ISBN 13 : 9780932040619
Total Pages : 0 pages
Book Rating : 4.0/5 (46 download)

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Book Synopsis To Know Your Self by : Swami Satchidananda

Download or read book To Know Your Self written by Swami Satchidananda and published by . This book was released on 2014-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sri Swami Satchidananda is one of the world's best known and most respected Yoga masters. In this inspiring compilation of teachings and stories, he offers guidance for everyday problems in family life and business, and shows how to realize Universal Consciousness. To Know Your Self outlines the path to peace of mind and a new, more spiritual way of life. Book jacket.

Know Thyself

Author : Mitchell S. Green
Publisher : Routledge
ISBN 13 : 1317197828
Total Pages : 247 pages
Book Rating : 4.3/5 (171 download)

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Book Synopsis Know Thyself by : Mitchell S. Green

Download or read book Know Thyself written by Mitchell S. Green and published by Routledge. This book was released on 2017-11-28 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know Thyself: The Value and Limits of Self-Knowledge takes the reader on tour of the nature, value, and limits of self-knowledge. Mitchell S. Green calls on classical sources like Plato and Descartes, 20th-century thinkers like Freud, recent developments in neuroscience and experimental psychology, and even Buddhist philosophy to explore topics at the heart of who we are. The result is an unvarnished look at both the achievements and drawbacks of the many attempts to better know one’s own self. Key topics in this volume include: Knowledge – what it means to know, the link between wisdom and knowledge, and the value of living an "examined life" Personal identity – questions of dualism (the idea that our mind is not only our brain), bodily continuity, and personhood The unconscious — including the kind posited by psychoanalysis as well as the form proposed by recent research on the so-called adaptive unconscious Free will – if we have it, and the recent arguments from neuroscience challenging it Self-misleading – the ways we willfully deceive ourselves, and how this relates to empathy, peer disagreement, implicit bias, and intellectual humility Experimental psychology – considerations on the automaticity of emotion and other cognitive processes, and how they shape us This book is designed to be used in conjunction with the free ‘Know Thyself’ MOOC (massive open online course) created through collaboration of the University of Connecticut's Project on Humility and Conviction in Public Life, and the University of Edinburgh’s Eidyn research centre, and hosted on the Coursera platform (https://www.coursera.org/learn/know-thyself). The book is also suitable as a text for interdisciplinary courses in the philosophy of mind or self-knowledge, and is highly recommended for anyone looking for a short overview of this fascinating topic.

Know Yourself, Forget Yourself

Author : Marc Lesser
Publisher : New World Library
ISBN 13 : 1608680827
Total Pages : 291 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Know Yourself, Forget Yourself by : Marc Lesser

Download or read book Know Yourself, Forget Yourself written by Marc Lesser and published by New World Library. This book was released on 2013-01-04 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains seek order and resist the unexpected, inconsistent, and counterintuitive. But life is more often paradoxical than predictable — which is why formulas for fulfillment and success often fail. Instead of fighting the tide of contradiction and confusion, Marc Lesser asserts, we can learn to understand and even embrace them using the simple tools he presents in these pages. Readers learn to master five core competencies: Know Yourself, Forget Yourself; Be Confident, Question Everything; Fight for Change, Accept What Is; Embrace Emotion, Embody Equanimity; and Benefit Others, Benefit Yourself. The result is balance, a version of Buddhism’s “middle way,” which prompts understanding of what is required in any given moment and actions through which we skillfully “dance” with paradox in enriching and joyful ways. Bolstered by the latest in neuroscience, this guide is nuanced and direct, profound and practical.