Killer Routine

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Killer Routine

Author : Alan Orloff
Publisher : Llewellyn Worldwide
ISBN 13 : 073873120X
Total Pages : 156 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Killer Routine by : Alan Orloff

Download or read book Killer Routine written by Alan Orloff and published by Llewellyn Worldwide. This book was released on 2011-04-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comedian Channing Hayes survived a tragic auto accident that claimed the life of his fiancée, Lauren. Physically and emotionally scarred, he’s put his performing career on hold, resigned to getting laughs vicariously as co-owner of The Last Laff Comedy Club. There, he instructs Lauren’s sister Heather in the fine art of stand-up. When Heather skips out on her set during the club’s comedy showcase, Channing searches for his AWOL protégée. Then Heather’s ex-lovers start turning up dead—and Channing must fight to keep Heather from being the next hit in this deadly line-up.

Killer Routine

Author : Alan Orloff
Publisher : Llewellyn Worldwide
ISBN 13 : 073872310X
Total Pages : 251 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Killer Routine by : Alan Orloff

Download or read book Killer Routine written by Alan Orloff and published by Llewellyn Worldwide. This book was released on 2011 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: After an automobile accident kills his fiancâee, Channing Hayes puts his stand-up comedy career on hold and teaches his trade to his fiancâee's sister Heather, but when she goes missing, Channing must work to find and protect her.

Training for the Uphill Athlete

Author : Steve House
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis Training for the Uphill Athlete by : Steve House

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Training for the New Alpinism

Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340248
Total Pages : 538 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Training for the New Alpinism by : Steve House

Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Living with a SEAL

Author : Jesse Itzler
Publisher : Center Street
ISBN 13 : 1455534692
Total Pages : 256 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Living with a SEAL by : Jesse Itzler

Download or read book Living with a SEAL written by Jesse Itzler and published by Center Street. This book was released on 2015-11-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

The Psychology of Serial Killer Investigations

Author : Robert D. Keppel
Publisher : Elsevier
ISBN 13 : 0080515398
Total Pages : 263 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis The Psychology of Serial Killer Investigations by : Robert D. Keppel

Download or read book The Psychology of Serial Killer Investigations written by Robert D. Keppel and published by Elsevier. This book was released on 2003-10-07 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serial killers like Seattle's Ted Bundy, Maryland's Beltway Sniper, Atlanta's Wayne Williams, or England's Peter Sutcliffe usually outsmart the task forces on their trail for long periods of time. Keppel and Birnes take readers inside the operations of serial killer task forces to learn why. What is the underlying psychology of a serial killer and why this defeats task force investigations? This is the first book of its kind that combines state-of-the-art psychological assessment experience with the expertise of a homicide investigator who has tracked some of this country's most notorious serial killers. The author also brings to the book hands-on best practices gleaned from the experience of other task forces. Readers, both professionals and students, will benefit from the comprehensive and critical case reviews, the analysis of what went wrong, what went right, and the after-action recommendations of evaluators in the US, UK, and Canada. The book covers: * The nature of the psychology of a serial killer * How crime assessment profiling reveals that psychology * Why psychological profiles fail * How serial killer task forces defeat themselves * How the media can, and usually does, undermine the task force operation * The big secret of all serial killer investigations: police already have the killer's name * The best practices for catching a serial killer * Comprehensive case reviews of some of the US's and UK's most baffling serial killer cases * A list of best practices for serial killer task force investigators * Recommendations for how to manage comprehensive files and computer records * Practical advice on how to manage the media: what to say and not to say * Insight into what a serial killer might be thinking and doing to stay away from police * Recommendations for setting up and administering long-term investigations * Practical tips on how to maintain a task force's psychological edge and avoid defeatism

Ultimate Plank Fitness

Author : Jennifer DeCurtins
Publisher : Fair Winds Press
ISBN 13 : 1627883053
Total Pages : 163 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Ultimate Plank Fitness by : Jennifer DeCurtins

Download or read book Ultimate Plank Fitness written by Jennifer DeCurtins and published by Fair Winds Press. This book was released on 2015-02-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

Pilates for Men

Author : Sean Vigue
Publisher : Sean Vigue
ISBN 13 : 0985195711
Total Pages : 85 pages
Book Rating : 4.9/5 (851 download)

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Book Synopsis Pilates for Men by : Sean Vigue

Download or read book Pilates for Men written by Sean Vigue and published by Sean Vigue . This book was released on 2018-04-05 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!

Power Yoga for Athletes

Author : Sean Vigue
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336159
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Power Yoga for Athletes by : Sean Vigue

Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press (MA). This book was released on 2015-06-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for those who want a total body and mind workout.

Punk Rock Aerobics

Author : Maura Jasper
Publisher : Da Capo Press
ISBN 13 : 9780306813399
Total Pages : 0 pages
Book Rating : 4.8/5 (133 download)

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Book Synopsis Punk Rock Aerobics by : Maura Jasper

Download or read book Punk Rock Aerobics written by Maura Jasper and published by Da Capo Press. This book was released on 2004-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee table and dance like crazy in your living room?If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch.Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions for DIY, heart-pumping (and thigh-slimming) retro moves like the "Air Guitar," the "Skank," and the "Fire Hydrant," while suggesting songs by the Sex Pistols, Blondie, and the Stooges for a perfect workout soundtrack. With sidebars and Q&A's with rockers like J. Mascis and Evan Dando, this is definitely "not your mom's aerobics class" (Boston Globe).

Maximus Body

Author : Bobby Maximus
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 466 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Maximus Body by : Bobby Maximus

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

The Riverman

Author : Robert D. Keppel
Publisher : Simon and Schuster
ISBN 13 : 1451604289
Total Pages : 790 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Riverman by : Robert D. Keppel

Download or read book The Riverman written by Robert D. Keppel and published by Simon and Schuster. This book was released on 2010-05-20 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a search of over twenty years, one of America's most elusive serial killers was finally apprehended. Now, read the true story of one man's attempt to get inside se mind of the Green River Killer July 15, 1982: 3 woman's strangled body was filed, caught on the pilings of Washington state's Green River. Before long, the "Green River Killer" would be suspected in at least forty-nine more homicides, with no end in sight. Then the authorities received an unbelievable letter from the infamous serial killer Ted Bundy -- then on Florida's death row -- offering to help catch the Green River Killer. But he would only talk to one man: Robert Keppel, the former homicide detective who had helped track Bundy's cross-county killing spree. Now these conversations are revealed, in which Bundy speculates about the motive and methods of the Green River Killer -- and reveals his own twisted secrets as well. Now, as never before, we look into the face of evil...and into the heart of a killer.

THE KILLER’S HANDBOOK

Author : Robert P. Maroney
Publisher : Xlibris Corporation
ISBN 13 : 1493115863
Total Pages : 362 pages
Book Rating : 4.4/5 (931 download)

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Book Synopsis THE KILLER’S HANDBOOK by : Robert P. Maroney

Download or read book THE KILLER’S HANDBOOK written by Robert P. Maroney and published by Xlibris Corporation. This book was released on 2013-12-05 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second book in the series, retired detective Nicholas Pearce is struggling to return after recovering from a near-fatal knife attack. Although the problem is more mental than physical, the choice is made for him as he finds himself thrust into two perplexing cases. Two young college girls, abducted in Louisville, Kentucky, are discovered floating in the Kanawha River near Montgomery, West Virginia. The next day, another girl is abducted, but this one is from the local area. Nick and FBI Agent Addie Curtis team up once again trying to save a life and find the killer before time runs out. During the investigation, Nick discovers a serial killer, known only as Reaper, who is bragging about his murders online. Pedophiles are being targeted in several states, but no one is connecting the murders, and even Nick is skeptical that Reaper’s claims are genuine. But when Reaper authors an online murder manual, titled, The Killer’s Handbook, Nick realizes it has gone too far. People are using the handbook to kill and Reaper is quickly becoming an underground Internet sensation. Nick knows he must be stopped, but how? Filled with interesting characters, absorbing dialogue, and disturbing events, The Killer’s Handbook will keep you guessing until the very end.

The Workaholic's Detox

Author : Dr. Kara Larson
Publisher : Katherine Larson
ISBN 13 :
Total Pages : 165 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Workaholic's Detox by : Dr. Kara Larson

Download or read book The Workaholic's Detox written by Dr. Kara Larson and published by Katherine Larson. This book was released on 2023-12-25 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-read for anyone seeking a more fulfilling, efficient lifestyle, "The Workaholic's Detox" is a transformative guide for busy professionals seeking balance with their work obligations. Offering a unique blend of biomedical engineering, project management, and holistic wellness, this book reveals the secrets to balancing productivity with personal wellbeing and intimate relationships. The book explores prioritizing, setting boundaries, effective communication, habit-building, and much more. With insights into mindset's role in personal development, the book emphasizes action over mere knowledge, aiming to shift readers from work-centric habits to balanced living with practical steps for transformation. In this book, you will learn: Understanding Workaholism: Insights into the psychological and emotional aspects of workaholism and its impact on personal and professional life. Setting Boundaries: Strategies for establishing healthy work-life boundaries to improve overall wellbeing and relationships. Effective Communication: Techniques for communicating needs and expectations in the workplace to reduce stress and over-commitment. Building Healthy Habits: Guidance on developing habits that promote a balanced lifestyle, focusing on personal health and happiness. The 60-Day Challenge: A structured program designed to help transition from a work-centered life to one that prioritizes balance and efficiency.

The Trojan Killer

Author : BILL RIVERON
Publisher : AuthorHouse
ISBN 13 : 1456795554
Total Pages : 217 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis The Trojan Killer by : BILL RIVERON

Download or read book The Trojan Killer written by BILL RIVERON and published by AuthorHouse. This book was released on 2011-10-14 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its the summer of 1980. Philadelphia Police Homicide Captain, John Quintana and his elite Dead End Gang are on the hunt for a diabolical serial killer. It is the most puzzling case the squad has ever encountered. Pressure mounts when Quintana and his special squad are left with little clues. The City of "Brotherly Love" finds itself in the grips of a fiendishly clever killer, whose methods baffle both the police and the medical community. The case is as perplexing as the murders themselves.Follow the exploits of the famed Dead End Gang, as they try to unravel the mystery of "The Trojan Killer".

The Academy

Author : Patrick Bet-David
Publisher : Simon and Schuster
ISBN 13 :
Total Pages : 298 pages
Book Rating : 4.8/5 (884 download)

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Book Synopsis The Academy by : Patrick Bet-David

Download or read book The Academy written by Patrick Bet-David and published by Simon and Schuster. This book was released on 2024-09-10 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: When high school dropout Ashur Yonan receives an unexpected invitation to join a shadowy organization known as the Academy, he is plunged into an ancient conspiracy that threatens the entire world. Ashur Yonan is going nowhere fast: an eighteen-year-old college dropout living with a mom who doesn’t understand him, mourning the death of his father five years earlier and working a dead-end food service job. The only good thing he has going for him is his girlfriend Kiki, but she’s leaving soon for college on the East Coast. It’s getting harder for Ashur to believe he still has the potential to make something great out of his life. But after meeting with a mysterious stranger at his father’s gravesite, strange things begin to happen. A representative from a shadowy organization known as the Academy comes to Ashur with an offer to join their latest recruiting class. Wary, but out of options, Ashur accepts—and enters a world of incredible new technology, cutthroat competition, and secrets that slowly begin to reveal themselves as he navigates his place at the Academy. As Ashur pushes to learn more about the Academy, he also begins to uncover secrets about his own past, including a family history that traces back to the fall of the Shah during the Iranian Revolution, and a host of strange circumstances surrounding his father’s death. Will he be able to learn the truth in time to save himself…and the world?

The Burn

Author : Kathleen Kent
Publisher : Mulholland Books
ISBN 13 : 0316450553
Total Pages : 295 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Burn by : Kathleen Kent

Download or read book The Burn written by Kathleen Kent and published by Mulholland Books. This book was released on 2020-02-11 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this "deeply satisfying" thriller, Detective Betty Rhyzyk is up against a string of mysterious assassinations, an increasingly reckless partner, and her worst fear—desk duty—when she decides to go rogue . . . heading straight into the dark underworld of Dallas's most dangerous drug cartel (The Washington Post). 2021 Edgar Award Nominee - G.P. Putnam's Sons Sue Grafton Memorial Award Not much can make Detective Betty Rhyzyk flinch. But when forced into therapy, a desk assignment, and domestic bliss following a terrifying run-in with an apocalyptic cult, she’s having trouble readjusting to life as it once was. At home, she struggles to connect with her loving wife, Jackie. At work, someone has been assassinating confidential informants. To make matters worse, Betty’s partner seems to be increasingly dependent on the painkillers he was prescribed for injuries he sustained narrowly rescuing her. Betty’s at the point of breaking when she decides to go rogue, on a chase that will lead her to the dark heart of a drug cartel terrorizing Dallas, and straight to the crooked cops who plan to profit from it all. "A labyrinth of a police procedural punctuated by non-stop action . . . Gripping." —Associated Press