The Burn

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The Burn

Author : Haylie Pomroy
Publisher : Harmony
ISBN 13 : 0804141053
Total Pages : 305 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The Burn by : Haylie Pomroy

Download or read book The Burn written by Haylie Pomroy and published by Harmony. This book was released on 2014-12-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!

Mean Girls Hardcover Ruled Journal

Author : Insight Editions
Publisher : Insights
ISBN 13 : 9781683837299
Total Pages : 0 pages
Book Rating : 4.8/5 (372 download)

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Book Synopsis Mean Girls Hardcover Ruled Journal by : Insight Editions

Download or read book Mean Girls Hardcover Ruled Journal written by Insight Editions and published by Insights. This book was released on 2019-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your pink on with this totally “fetch” hardcover journal inspired by the 2004 hit Mean Girls. Featuring graphics and imagery inspired by the iconic movie, this hardcover journal lies flat when open and includes 192 ruled pages, a ribbon placeholder, an elastic band, and a back pocket for storing keepsakes and mementos.

Burning the Books

Author : Richard Ovenden
Publisher : Harvard University Press
ISBN 13 : 0674241207
Total Pages : 321 pages
Book Rating : 4.6/5 (742 download)

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Book Synopsis Burning the Books by : Richard Ovenden

Download or read book Burning the Books written by Richard Ovenden and published by Harvard University Press. This book was released on 2020-10-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The director of the famed Bodleian Libraries at Oxford narrates the global history of the willful destruction—and surprising survival—of recorded knowledge over the past three millennia. Libraries and archives have been attacked since ancient times but have been especially threatened in the modern era. Today the knowledge they safeguard faces purposeful destruction and willful neglect; deprived of funding, libraries are fighting for their very existence. Burning the Books recounts the history that brought us to this point. Richard Ovenden describes the deliberate destruction of knowledge held in libraries and archives from ancient Alexandria to contemporary Sarajevo, from smashed Assyrian tablets in Iraq to the destroyed immigration documents of the UK Windrush generation. He examines both the motivations for these acts—political, religious, and cultural—and the broader themes that shape this history. He also looks at attempts to prevent and mitigate attacks on knowledge, exploring the efforts of librarians and archivists to preserve information, often risking their own lives in the process. More than simply repositories for knowledge, libraries and archives inspire and inform citizens. In preserving notions of statehood recorded in such historical documents as the Declaration of Independence, libraries support the state itself. By preserving records of citizenship and records of the rights of citizens as enshrined in legal documents such as the Magna Carta and the decisions of the US Supreme Court, they support the rule of law. In Burning the Books, Ovenden takes a polemical stance on the social and political importance of the conservation and protection of knowledge, challenging governments in particular, but also society as a whole, to improve public policy and funding for these essential institutions.

The Burn

Author : Kathleen Kent
Publisher : Mulholland Books
ISBN 13 : 0316450553
Total Pages : 295 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Burn by : Kathleen Kent

Download or read book The Burn written by Kathleen Kent and published by Mulholland Books. This book was released on 2020-02-11 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this "deeply satisfying" thriller, Detective Betty Rhyzyk is up against a string of mysterious assassinations, an increasingly reckless partner, and her worst fear—desk duty—when she decides to go rogue . . . heading straight into the dark underworld of Dallas's most dangerous drug cartel (The Washington Post). 2021 Edgar Award Nominee - G.P. Putnam's Sons Sue Grafton Memorial Award Not much can make Detective Betty Rhyzyk flinch. But when forced into therapy, a desk assignment, and domestic bliss following a terrifying run-in with an apocalyptic cult, she’s having trouble readjusting to life as it once was. At home, she struggles to connect with her loving wife, Jackie. At work, someone has been assassinating confidential informants. To make matters worse, Betty’s partner seems to be increasingly dependent on the painkillers he was prescribed for injuries he sustained narrowly rescuing her. Betty’s at the point of breaking when she decides to go rogue, on a chase that will lead her to the dark heart of a drug cartel terrorizing Dallas, and straight to the crooked cops who plan to profit from it all. "A labyrinth of a police procedural punctuated by non-stop action . . . Gripping." —Associated Press

Burn

Author : Herman Pontzer PhD
Publisher : Penguin
ISBN 13 : 0593421043
Total Pages : 385 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Burn by : Herman Pontzer PhD

Download or read book Burn written by Herman Pontzer PhD and published by Penguin. This book was released on 2022-04-19 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.

The Wood Burn Book

Author : Rachel Strauss
Publisher : Rockport Publishers
ISBN 13 : 1631598929
Total Pages : 147 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Wood Burn Book by : Rachel Strauss

Download or read book The Wood Burn Book written by Rachel Strauss and published by Rockport Publishers. This book was released on 2020-08-11 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Wood Burn Book, Instagram star Rachel Strauss (@woodburncorner) teaches you everything you’ll need to know to master your favorite new hobby: pyrography, or writing with fire. This essential guide opens with a brief background to the art of wood burning, a list of tools and how to use them, basic techniques that can be used over and over again, and even what to burn and how to be safe doing it. You will also find a detailed explanation of the process from start to finish, with patterns and frames, techniques for lettering and adding color, as well as dozens of projects ready for gifting, including picture frames, cutting boards, coasters, cards, wooden spoons, and jewelry. Above all, Strauss has created the book she wished she had when she first discovered pyrography: a simple guide that quickly gets the reader successfully burning. With the right tools and a little time, you'll be able to create meaningful handmade gifts without breaking the bank. Whether it’s to create a family name sign as a housewarming gift for newlyweds, or customize baby blocks for a new little one, wood burning is the versatile hobby that can be used time and time again to create memorable gifts for all of life’s occasions. In addition, wood burning is a practice in mindfulness, requiring patience and focus to awaken the senses and calm the mind. Mastering the art of writing with fire begins with the ability to follow a line. If you can trace, you can burn.

Suri's Burn Book

Author : Allie Hagan
Publisher : Running Press Adult
ISBN 13 : 0762447354
Total Pages : 130 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Suri's Burn Book by : Allie Hagan

Download or read book Suri's Burn Book written by Allie Hagan and published by Running Press Adult. This book was released on 2012-09-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the blog, this clever book of snarky commentary is told from the imagined world of "Suri Cruise."

Burn for Burn

Author : Jenny Han
Publisher : Simon and Schuster
ISBN 13 : 1442440767
Total Pages : 384 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis Burn for Burn by : Jenny Han

Download or read book Burn for Burn written by Jenny Han and published by Simon and Schuster. This book was released on 2013-08-06 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three teenaged girls living on Jar Island band together to enact revenge on the people that have hurt them.

Burn

Author : Nevada Barr
Publisher : St. Martin's Press
ISBN 13 : 9780312381806
Total Pages : 484 pages
Book Rating : 4.3/5 (818 download)

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Book Synopsis Burn by : Nevada Barr

Download or read book Burn written by Nevada Barr and published by St. Martin's Press. This book was released on 2011-05-24 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Park Service Ranger Anna Pigeon takes the city of New Orleans by storm in her latest adventure from a "New York Times"-bestselling author. Now available in a tall Premium Edition. Martin's Press.

Burn

Author : Patrick Ness
Publisher : HarperCollins
ISBN 13 : 0062869515
Total Pages : 321 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Burn by : Patrick Ness

Download or read book Burn written by Patrick Ness and published by HarperCollins. This book was released on 2020-06-02 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a cold Sunday evening in early 1957, Sarah Dewhurst waited with her father in the parking lot of the Chevron gas station for the dragon he’d hired to help on the farm… Sarah Dewhurst and her father, outcasts in their little town of Frome, Washington, are forced to hire a dragon to work their farm, something only the poorest of the poor ever have to resort to. The dragon, Kazimir, has more to him than meets the eye, though. Sarah can’t help but be curious about him, an animal who supposedly doesn’t have a soul but who is seemingly intent on keeping her safe. Because the dragon knows something she doesn’t. He has arrived at the farm with a prophecy on his mind. A prophecy that involves a deadly assassin, a cult of dragon worshippers, two FBI agents in hot pursuit—and somehow, Sarah Dewhurst herself.

Ashes to Ashes

Author : Jenny Han
Publisher : Simon and Schuster
ISBN 13 : 144244083X
Total Pages : 400 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis Ashes to Ashes by : Jenny Han

Download or read book Ashes to Ashes written by Jenny Han and published by Simon and Schuster. This book was released on 2014-09-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think Mary, Kat, and Lillia have nothing left to lose? Think again. The fiery conclusion to the Burn for Burn trilogy from New York Times bestselling author of To All the Boys I’ve Loved Before (soon to be a major motion picture!), Jenny Han, and New York Times bestselling author of The List, Siobhan Vivian. They only meant to right the wrongs. It was about getting even. Burn for burn. But the fire they lit kept raging…Reeve ended up hurt, then Rennie ended up dead. Everything will turn to ash if they don’t stop what they started. But now that Mary knows the truth about what happened to her, will she want to? Secrets drew Lillia, Kat, and Mary together. The truth might tear them apart.

The Big Burn

Author : Timothy Egan
Publisher : HarperCollins
ISBN 13 : 0547416865
Total Pages : 349 pages
Book Rating : 4.5/5 (474 download)

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Book Synopsis The Big Burn by : Timothy Egan

Download or read book The Big Burn written by Timothy Egan and published by HarperCollins. This book was released on 2009-10-19 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award–winner Timothy Egan turns his historian's eye to the largest-ever forest fire in America and offers an epic, cautionary tale for our time. On the afternoon of August 20, 1910, a battering ram of wind moved through the drought-stricken national forests of Washington, Idaho, and Montana, whipping the hundreds of small blazes burning across the forest floor into a roaring inferno that jumped from treetop to ridge as it raged, destroying towns and timber in the blink of an eye. Forest rangers had assembled nearly ten thousand men to fight the fires, but no living person had seen anything like those flames, and neither the rangers nor anyone else knew how to subdue them. Egan recreates the struggles of the overmatched rangers against the implacable fire with unstoppable dramatic force, and the larger story of outsized president Teddy Roosevelt and his chief forester, Gifford Pinchot, that follows is equally resonant. Pioneering the notion of conservation, Roosevelt and Pinchot did nothing less than create the idea of public land as our national treasure, owned by every citizen. Even as TR's national forests were smoldering they were saved: The heroism shown by his rangers turned public opinion permanently in favor of the forests, though it changed the mission of the forest service in ways we can still witness today. This e-book includes a sample chapter of SHORT NIGHTS OF THE SHADOW CATCHER.

The Burn Zone

Author : Renee Linnell
Publisher : She Writes Press
ISBN 13 : 1631524887
Total Pages : 341 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Burn Zone by : Renee Linnell

Download or read book The Burn Zone written by Renee Linnell and published by She Writes Press. This book was released on 2018-10-09 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: After seven years of faithfully following her spiritual teacher, Renee Linnell finally realized she was in a cult and had been severely brainwashed. But how did that happen to someone like her? She had graduated magna cum laude with a double degree. She had traveled to nearly fifty countries alone before she turned thirty-five. She was a surf model and a professional Argentine tango dancer. She had started five different companies and had an MBA from NYU. How could someone like her end up brainwashed and in a cult? The Burn Zone is an exploration of how we give up our power―how what started out as a need to heal from the loss of her parents and to understand the big questions in life could leave a young woman fighting for her sanity and her sense of self. In the years following her departure from the cult, Linnell struggled to reclaim herself, to stand in her truth, and to rebuild her life. And eventually, after battling depression and isolation, she found a way to come out the other side stronger than ever. Part inspirational story, part cautionary tale, this is a memoir for spiritual seekers and those who feel lost in a world that makes them feel less than perfect.

The Dime

Author : Kathleen Kent
Publisher : Mulholland Books
ISBN 13 : 0316311065
Total Pages : 260 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Dime by : Kathleen Kent

Download or read book The Dime written by Kathleen Kent and published by Mulholland Books. This book was released on 2017-02-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brooklyn's toughest female detective takes on Dallas in this "violent, sexy, and completely absorbing" Edgar Award nominee, the first novel in the acclaimed Betty Rhyzyhk series (Kirkus Reviews). Dallas, Texas is not for the faint of heart. Good thing for Betty Rhyzyk she's from a family of take-no-prisoners Brooklyn police detectives. But her Big Apple wisdom will only get her so far when she relocates to The Big D, where Mexican drug cartels and cult leaders, deadbeat skells and society wives all battle for sunbaked turf. Betty is as tough as the best of them, but she's deeply shaken when her first investigation goes sideways. Battling a group of unruly subordinates, a persistent stalker, a formidable criminal organization, and an unsupportive girlfriend, the unbreakable Detective Betty Rhyzyk may be reaching her limit. Combining the colorful pyrotechnics of Breaking Bad with the best of the gritty crime genre, The Dime is Kathleen Kent's brilliant mystery debut and the launch of a sensational new series. "Only a fan blowing in the right direction could flip the pages of this lightning-paced tale any faster." --Minneapolis Star Tribune

Before I Burn

Author : Gaute Heivoll
Publisher : Atlantic Books
ISBN 13 : 0857892185
Total Pages : 271 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Before I Burn by : Gaute Heivoll

Download or read book Before I Burn written by Gaute Heivoll and published by Atlantic Books. This book was released on 2015-01-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late 1970s, a pyromaniac runs amok in a close-knit community in rural Norway. Homes are burnt to a cinder, and panic spreads, as neighbors wonder who amongst them could be wreaking such fear and anguish. And slowly, almost imperceptibly, a mother comes to realize that her son is lighting the fires. Born into this time of chaos, Gaute Heivoll is indelibly linked to the arsonist intent on such destruction. By juxtaposing the pyromaniac's story with his own, Heivoll explores memory, loss, and the agonizing separation of child from parent that it is a rite of passage for us all. Written in fluid, luminous prose, Before I Burn is a literary sensation, by the foremost Norwegian writer of his generation.

Burn-in

Author : P. W. Singer
Publisher : Houghton Mifflin
ISBN 13 : 1328637239
Total Pages : 437 pages
Book Rating : 4.3/5 (286 download)

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Book Synopsis Burn-in by : P. W. Singer

Download or read book Burn-in written by P. W. Singer and published by Houghton Mifflin. This book was released on 2020 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An FBI agent teams up with the first police robot to hunt a shadowy terrorist in this gripping technothriller-and fact-based tour of tomorrow-from the authors of Ghost Fleet"--

Burning Book

Author : Jessica Bruder
Publisher : Simon and Schuster
ISBN 13 : 1416928243
Total Pages : 376 pages
Book Rating : 4.4/5 (169 download)

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Book Synopsis Burning Book by : Jessica Bruder

Download or read book Burning Book written by Jessica Bruder and published by Simon and Schuster. This book was released on 2007-08-07 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jessica Bruderis a reporter for theOregonian.Her writing has also appeared in theNew York Times,theWashington Post,and theNew York Observer.She lives in Portland, Oregon.