Kickboxing 101

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Kickboxing 101

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1647587719
Total Pages : 165 pages
Book Rating : 4.6/5 (475 download)

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Book Synopsis Kickboxing 101 by : HowExpert

Download or read book Kickboxing 101 written by HowExpert and published by HowExpert. This book was released on 2017-07-11 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you insight into the various aspects and principles of kickboxing. This guide will provide you with a well-rounded working knowledge that you can perfect on your own or with a partner, from home or in a class environment, as a primary learning tool or as a supplement to other learning. Specific sections covered are: • Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting. • Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave. • Chapter 3: Attacking with punches: In this section, you will learn to attack with punches, such as the jab, cross, hook, and uppercut, as well as variations. • Chapter 4: Basic elbow and knee attacks: Knees and elbows will be discussed in this section with multiple variations of both being covered. Some techniques you will learn are the round elbow, downward elbow, basic knee, and knee with head grab. • Chapter 5: Basic kick attacks: Kicks of various types will be taught in this section. The kicks will be basic and include the rear-leg round kick, teep (push kick), and the front-leg round kick. Defensive maneuvers such as the shielding and kick checking will be included as well. • Chapter 6: Putting it together: This section will show you how to put the content together. It will outline potential combos and more. About the Expert: Nathan DeMetz is a personal trainer from Indiana. He has long been an avid fitness enthusiast and became a martial arts practitioner in recent years. He has been weight lifting for 12 years and practicing martial arts for three. Nathan is a Certified Personal Trainer (CPT)/Certified Fitness Trainer (CFT) with the International Sports Sciences Association (ISSA). He is a Certified Fitness Kickboxing Instructor through the Kickboxing Fitness Institute. Nathan is currently pursuing Sport Nutrition Certification through ISSA. Nathan had the opportunity to meet and learn from a USAPL state ranked power lifter, two NPC bodybuilding competitors, and other local, amateur, and competitive athletes. He is the owner/operator of Nathan DeMetz Personal Training. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Kickboxing 101

Author : HowExpert HowExpert Press
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548862664
Total Pages : 166 pages
Book Rating : 4.8/5 (626 download)

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Book Synopsis Kickboxing 101 by : HowExpert HowExpert Press

Download or read book Kickboxing 101 written by HowExpert HowExpert Press and published by Createspace Independent Publishing Platform. This book was released on 2017-07-12 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description:Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, "Kickboxing 101" will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks. Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you insight into the various aspects and principles of kickboxing. This guide will provide you with a well-rounded working knowledge that you can perfect on your own or with a partner, from home or in a class environment, as a primary learning tool or as a supplement to other learning. Specific sections covered are: * Chapter 1: Stance and movement: This section will teach you the appropriate foot stance and hand positioning as well as variations. Movement will also be covered and include lateral, side, and pivoting. * Chapter 2: Defense: This section will show you how to evade punches using traditional boxing movements, such as the slip or bob-n-weave. * Chapter 3: Attacking with punches: In this section, you will learn to attack with punches, such as the jab, cross, hook, and uppercut, as well as variations. * Chapter 4: Basic elbow and knee attacks: Knees and elbows will be discussed in this section with multiple variations of both being covered. Some techniques you will learn are the round elbow, downward elbow, basic knee, and knee with head grab. * Chapter 5: Basic kick attacks: Kicks of various types will be taught in this section. The kicks will be basic and include the rear-leg round kick, teep (push kick), and the front-leg round kick. Defensive maneuvers such as the shielding and kick checking will be included as well. * Chapter 6: Putting it together: This section will show you how to put the content together. It will outline potential combos and more. About the Expert:Nathan DeMetz is a personal trainer from Indiana. He has long been an avid fitness enthusiast and became a martial arts practitioner in recent years. He has been weight lifting for 12 years and practicing martial arts for three. Nathan is a Certified Personal Trainer (CPT)/Certified Fitness Trainer (CFT) with the International Sports Sciences Association (ISSA). He is a Certified Fitness Kickboxing Instructor through the Kickboxing Fitness Institute. Nathan is currently pursuing Sport Nutrition Certification through ISSA. Nathan had the opportunity to meet and learn from a USAPL state ranked power lifter, two NPC bodybuilding competitors, and other local, amateur, and competitive athletes. He is the owner/operator of Nathan DeMetz Personal Training.

Complete Kickboxing

Author : Martina Sprague
Publisher :
ISBN 13 : 9781880336847
Total Pages : 0 pages
Book Rating : 4.3/5 (368 download)

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Book Synopsis Complete Kickboxing by : Martina Sprague

Download or read book Complete Kickboxing written by Martina Sprague and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the most comprehensive book on kickboxing ever written, Martina Sprague and Keith Livingston teach you exactly what it takes to survive and win in the kickboxing ring. Whether you want to become a professional kickboxer or just train like one, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is taught scientifically: learn good mechanics, drill with specific goals in mind and then apply your skills in sparring. Once you have established solid fundamentals, the authors introduce advanced skills like knee and elbow strikes, unorthodox punches, jump kicks and sweeps. As you build your arsenal, Keith and Martina share the kind of information that only two veterans of the ring can. Learn strategies for short and long range fighting, controlling the fight, outsmarting your opponent, working the angles and gaining superiority. If your goal is competition, Complete Kickboxing can ensure you don't miss a step along the way. Learn how to mentally and physically prepare for a fight, which equipment to train on, what goes on in the locker room before a match and how the business end of the fight game works. With nearly 500 pages of instruction and over 1000 photographs, "Complete Kickboxing" is the most comprehensive reference available on the exciting sport of Kickboxing.

Kick Boxing

Author : Pat O'Keeffe
Publisher : Simon and Schuster
ISBN 13 : 1626369003
Total Pages : 160 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Kick Boxing by : Pat O'Keeffe

Download or read book Kick Boxing written by Pat O'Keeffe and published by Simon and Schuster. This book was released on 2007-05-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Author Pat O’Keeffe is a coach, trainer, and champion with three decades of experience, and his book includes dozens of techniques to prepare both body and mind for this dangerous and exciting sport. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more. Perfect for the amateur kick boxer or the experienced fighter, Kick Boxing is a must-read resource written by one of the sport’s top experts. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Kickboxing

Author : Justyn Billingham
Publisher : Crowood
ISBN 13 : 184797919X
Total Pages : 630 pages
Book Rating : 4.8/5 (479 download)

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Book Synopsis Kickboxing by : Justyn Billingham

Download or read book Kickboxing written by Justyn Billingham and published by Crowood. This book was released on 2014-09-30 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing; whether they simply want to train for fun or have higher goals. Designed to take the student through the various levels of kickboxing training, from the very early stages right through to black belt, this book is an ideal aid for anyone wanting to train in the comfort of their own home, or to improve their kickboxing skills in the gym or the dojo.Topics covered: how to warm up correctly to reduce the risk of injury; how to achieve improved flexibility; how to develop the box [side] split and front split stretch; basic punches and associated training drills; advanced hand techniques; basic kicks and the training drills that are involved; advanced kicks including static kicks, spinning kicks, jumping kicks and jumping spinning kicks; sparring drills, conditioning exercises, individual training drills and partner training drills. Written in an easy to follow, step by step format and illustrated with over 550 colour photographs.

Kettlebell Kickboxing

Author : Dasha Libin Anderson
Publisher : Simon and Schuster
ISBN 13 : 1632208709
Total Pages : 328 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis Kettlebell Kickboxing by : Dasha Libin Anderson

Download or read book Kettlebell Kickboxing written by Dasha Libin Anderson and published by Simon and Schuster. This book was released on 2015-05-05 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.

Thai Kickboxing for Beginners

Author : Peter Belmar
Publisher : Lulu.com
ISBN 13 : 1411699831
Total Pages : 108 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis Thai Kickboxing for Beginners by : Peter Belmar

Download or read book Thai Kickboxing for Beginners written by Peter Belmar and published by Lulu.com. This book was released on 2006-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is aimed at the beginner wishing to learn the art of Kickboxing and Muay Thai. It includes a step-by-step technique photo guide. A practical and easy-to-understand beginner's guide to Kickboxing and Muay Thai.

Mastering Muay Thai Kick-Boxing

Author : Joe E. Harvey
Publisher : Tuttle Publishing
ISBN 13 : 1462905641
Total Pages : 388 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Mastering Muay Thai Kick-Boxing by : Joe E. Harvey

Download or read book Mastering Muay Thai Kick-Boxing written by Joe E. Harvey and published by Tuttle Publishing. This book was released on 2012-03-13 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves. Mastering Muay Thai Kick-Boxing is an excellent aid to anyone training in Muay Thai or MMA--new students can learn the moves efficiently, while experienced students will refine their techniques. Author and experienced martial artist Joe Harvey presents students with over 200 color photographs and training aids, such as stepping diagrams, tables, training drills, tips, and more! This Muay Thai book will take your practice of this intense sport to the next level.

The Complete Idiot's Guide to Kickboxing

Author : Karon Karter
Publisher : Penguin
ISBN 13 : 9780028631752
Total Pages : 372 pages
Book Rating : 4.6/5 (317 download)

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Book Synopsis The Complete Idiot's Guide to Kickboxing by : Karon Karter

Download or read book The Complete Idiot's Guide to Kickboxing written by Karon Karter and published by Penguin. This book was released on 2000 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.

Kickboxing Guidebook

Author :
Publisher : Frank L Hays
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4./5 ( download)

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Book Synopsis Kickboxing Guidebook by :

Download or read book Kickboxing Guidebook written by and published by Frank L Hays. This book was released on with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Kickboxing

Author : Christoph Delp
Publisher : Blue Snake Books
ISBN 13 : 9781583941782
Total Pages : 280 pages
Book Rating : 4.9/5 (417 download)

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Book Synopsis Kickboxing by : Christoph Delp

Download or read book Kickboxing written by Christoph Delp and published by Blue Snake Books. This book was released on 2006-12-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.

A Complete Guide to Kickboxing

Author : Stefano Di Marino
Publisher : Enslow Publishing, LLC
ISBN 13 : 0766085449
Total Pages : 130 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis A Complete Guide to Kickboxing by : Stefano Di Marino

Download or read book A Complete Guide to Kickboxing written by Stefano Di Marino and published by Enslow Publishing, LLC. This book was released on 2017-07-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers will enter the action-packed and fascinating world of kickboxing. This book provides a history of the discipline as well as information on necessary equipment, warm-up exercises to prevent injury, and details on the different categories. Charts and tables organize information in a visually appealing and easy-to-grasp way. Detailed step-by-step instructions and accompanying photographs help readers learn the fundamental techniques and movements, such as defensive positions, punching, kicking, and knee and elbow strikes. The book also includes a glossary, a further reading section with books and websites, and an index.

The Kickboxing Handbook

Author : John Ritschel
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 9781404213951
Total Pages : 266 pages
Book Rating : 4.2/5 (139 download)

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Book Synopsis The Kickboxing Handbook by : John Ritschel

Download or read book The Kickboxing Handbook written by John Ritschel and published by The Rosen Publishing Group, Inc. This book was released on 2008-01-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the history, steps, and training of kickboxing.

Kick Boxing

Author : Pat O'Keeffe
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1602390231
Total Pages : 292 pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis Kick Boxing by : Pat O'Keeffe

Download or read book Kick Boxing written by Pat O'Keeffe and published by Skyhorse Publishing Inc.. This book was released on 2007-05-17 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more.

Full Contact Kickboxing

Author : Andy Dumas
Publisher : The Crowood Press
ISBN 13 : 0719841402
Total Pages : 618 pages
Book Rating : 4.7/5 (198 download)

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Book Synopsis Full Contact Kickboxing by : Andy Dumas

Download or read book Full Contact Kickboxing written by Andy Dumas and published by The Crowood Press. This book was released on 2022-11-01 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of Full Contact Kickboxing demands the highest degree of technical skill, physical conditioning and intellectual discipline. Athletes must rely on their technical expertise by throwing all kicks above the waist and winning the bout purely with kickboxing techniques. A structured training programme is therefore essential. Full Contact Kickboxing is a comprehensive guide to all aspects of kickboxing training. Combining the expertise of an experienced coach and kickboxing champion, it provides the motivation and techniques needed to make better choices in and out of the ring, and to become a disciplined and successful competitor. Featuring over 380 photographs, this valuable training guide will help readers to swiftly progress and gain a competitive edge. It will be of great interest to all those interested in kickboxing principles, from amateurs to professionals, from boxers to martial artists.

The Ultimate Fitness Boxing & Kickboxing Workout

Author : Ross O'Donnell
Publisher : Trafford Publishing
ISBN 13 : 1412064511
Total Pages : 152 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis The Ultimate Fitness Boxing & Kickboxing Workout by : Ross O'Donnell

Download or read book The Ultimate Fitness Boxing & Kickboxing Workout written by Ross O'Donnell and published by Trafford Publishing. This book was released on 2006-03-17 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!

Kickboxing

Author : Klaus Nonnemacher
Publisher : Gareth Stevens Learning Library
ISBN 13 : 9780836841947
Total Pages : 36 pages
Book Rating : 4.8/5 (419 download)

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Book Synopsis Kickboxing by : Klaus Nonnemacher

Download or read book Kickboxing written by Klaus Nonnemacher and published by Gareth Stevens Learning Library. This book was released on 2004-12-30 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces the basic techniques and training methods of kickboxing.