Complete Kickboxing

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Complete Kickboxing

Author : Martina Sprague
Publisher :
ISBN 13 : 9781880336847
Total Pages : 0 pages
Book Rating : 4.3/5 (368 download)

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Book Synopsis Complete Kickboxing by : Martina Sprague

Download or read book Complete Kickboxing written by Martina Sprague and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the most comprehensive book on kickboxing ever written, Martina Sprague and Keith Livingston teach you exactly what it takes to survive and win in the kickboxing ring. Whether you want to become a professional kickboxer or just train like one, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is taught scientifically: learn good mechanics, drill with specific goals in mind and then apply your skills in sparring. Once you have established solid fundamentals, the authors introduce advanced skills like knee and elbow strikes, unorthodox punches, jump kicks and sweeps. As you build your arsenal, Keith and Martina share the kind of information that only two veterans of the ring can. Learn strategies for short and long range fighting, controlling the fight, outsmarting your opponent, working the angles and gaining superiority. If your goal is competition, Complete Kickboxing can ensure you don't miss a step along the way. Learn how to mentally and physically prepare for a fight, which equipment to train on, what goes on in the locker room before a match and how the business end of the fight game works. With nearly 500 pages of instruction and over 1000 photographs, "Complete Kickboxing" is the most comprehensive reference available on the exciting sport of Kickboxing.

Kickboxing

Author : Christoph Delp
Publisher : Blue Snake Books
ISBN 13 : 9781583941782
Total Pages : 280 pages
Book Rating : 4.9/5 (417 download)

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Book Synopsis Kickboxing by : Christoph Delp

Download or read book Kickboxing written by Christoph Delp and published by Blue Snake Books. This book was released on 2006-12-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.

Kick Boxing

Author : Pat O'Keeffe
Publisher : Simon and Schuster
ISBN 13 : 1626369003
Total Pages : 160 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Kick Boxing by : Pat O'Keeffe

Download or read book Kick Boxing written by Pat O'Keeffe and published by Simon and Schuster. This book was released on 2007-05-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Author Pat O’Keeffe is a coach, trainer, and champion with three decades of experience, and his book includes dozens of techniques to prepare both body and mind for this dangerous and exciting sport. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more. Perfect for the amateur kick boxer or the experienced fighter, Kick Boxing is a must-read resource written by one of the sport’s top experts. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

The Complete Idiot's Guide to Kickboxing

Author : Karon Karter
Publisher : Penguin
ISBN 13 : 9780028631752
Total Pages : 372 pages
Book Rating : 4.6/5 (317 download)

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Book Synopsis The Complete Idiot's Guide to Kickboxing by : Karon Karter

Download or read book The Complete Idiot's Guide to Kickboxing written by Karon Karter and published by Penguin. This book was released on 2000 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.

Kettlebell Kickboxing

Author : Dasha Libin Anderson
Publisher : Simon and Schuster
ISBN 13 : 1632208709
Total Pages : 328 pages
Book Rating : 4.6/5 (322 download)

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Book Synopsis Kettlebell Kickboxing by : Dasha Libin Anderson

Download or read book Kettlebell Kickboxing written by Dasha Libin Anderson and published by Simon and Schuster. This book was released on 2015-05-05 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.

Kickboxing

Author : Martina Sprague
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544710143
Total Pages : 62 pages
Book Rating : 4.7/5 (11 download)

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Book Synopsis Kickboxing by : Martina Sprague

Download or read book Kickboxing written by Martina Sprague and published by Createspace Independent Publishing Platform. This book was released on 2017-03-16 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now that you are ready to embark on the kickboxer's long and arduous journey, it should come as no surprise that the first thing you must learn is how to survive by combining offense and defense with balance and the right mental attitude. A good fighting stance allows your feet, torso, arms, and head to work in unison, so that you can throw your techniques with minimum effort and without fear of losing balance. To appreciate a good stance, we must understand the inherently weak areas of the human body. Movement is always used to avoid an attack or position for a counterattack. The fighter who controls footwork typically controls the fight by dictating what, when, and how. Offensive movement comprises distance awareness and jamming and gapping techniques. But controlling footwork extends beyond your own footwork. You must also learn to control your opponent's footwork, to maneuver into a more desirable position, while preventing him from doing the same. Kickboxing: From Initiation To Knockout comprises a series of short books with focus on learning specific techniques and strategies for the exciting sport of competition kickboxing. With plenty of pictures, each book breaks the material down into bite-size pieces that allow you to practice to perfection. The material in this book previously appeared in Complete Kickboxing, now out of print, and is great for straight boxing, too.

The Ultimate Fitness Boxing & Kickboxing Workout

Author : Ross O'Donnell
Publisher : Trafford Publishing
ISBN 13 : 1412064511
Total Pages : 152 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis The Ultimate Fitness Boxing & Kickboxing Workout by : Ross O'Donnell

Download or read book The Ultimate Fitness Boxing & Kickboxing Workout written by Ross O'Donnell and published by Trafford Publishing. This book was released on 2006-03-17 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!

Full Contact Kickboxing

Author : Andy Dumas
Publisher : The Crowood Press
ISBN 13 : 0719841402
Total Pages : 618 pages
Book Rating : 4.7/5 (198 download)

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Book Synopsis Full Contact Kickboxing by : Andy Dumas

Download or read book Full Contact Kickboxing written by Andy Dumas and published by The Crowood Press. This book was released on 2022-11-01 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of Full Contact Kickboxing demands the highest degree of technical skill, physical conditioning and intellectual discipline. Athletes must rely on their technical expertise by throwing all kicks above the waist and winning the bout purely with kickboxing techniques. A structured training programme is therefore essential. Full Contact Kickboxing is a comprehensive guide to all aspects of kickboxing training. Combining the expertise of an experienced coach and kickboxing champion, it provides the motivation and techniques needed to make better choices in and out of the ring, and to become a disciplined and successful competitor. Featuring over 380 photographs, this valuable training guide will help readers to swiftly progress and gain a competitive edge. It will be of great interest to all those interested in kickboxing principles, from amateurs to professionals, from boxers to martial artists.

Boxing

Author : Danna Scott
Publisher : Penguin
ISBN 13 : 9780399526015
Total Pages : 132 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Boxing by : Danna Scott

Download or read book Boxing written by Danna Scott and published by Penguin. This book was released on 2000 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.

Mastering Muay Thai Kick-Boxing

Author : Joe E. Harvey
Publisher : Tuttle Publishing
ISBN 13 : 1462905641
Total Pages : 334 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Mastering Muay Thai Kick-Boxing by : Joe E. Harvey

Download or read book Mastering Muay Thai Kick-Boxing written by Joe E. Harvey and published by Tuttle Publishing. This book was released on 2012-03-13 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves. Mastering Muay Thai Kick-Boxing is an excellent aid to anyone training in Muay Thai or MMA--new students can learn the moves efficiently, while experienced students will refine their techniques. Author and experienced martial artist Joe Harvey presents students with over 200 color photographs and training aids, such as stepping diagrams, tables, training drills, tips, and more! This Muay Thai book will take your practice of this intense sport to the next level.

Fitness for Full-Contact Fighters

Author : Christoph Delp
Publisher : Blue Snake Books
ISBN 13 : 9781583941577
Total Pages : 264 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis Fitness for Full-Contact Fighters by : Christoph Delp

Download or read book Fitness for Full-Contact Fighters written by Christoph Delp and published by Blue Snake Books. This book was released on 2006-10-23 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In Fitness for Full-Contact Fighters, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one’s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.

Jeet Kune Do Kickboxing

Author : Chris Kent
Publisher :
ISBN 13 : 9780865682832
Total Pages : 243 pages
Book Rating : 4.6/5 (828 download)

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Book Synopsis Jeet Kune Do Kickboxing by : Chris Kent

Download or read book Jeet Kune Do Kickboxing written by Chris Kent and published by . This book was released on 2008-07-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cardio Kickboxing Elite

Author : Frank Thiboutot
Publisher : Ymaa Publications
ISBN 13 : 1886969922
Total Pages : 156 pages
Book Rating : 4.8/5 (869 download)

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Book Synopsis Cardio Kickboxing Elite by : Frank Thiboutot

Download or read book Cardio Kickboxing Elite written by Frank Thiboutot and published by Ymaa Publications. This book was released on 2000-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of today's hottest fitness craze comes the definitive program that brings Cardiokickboxing back to its origional Kickboxing roots with real techniques, equipment and bag work.

San Shou

Author : Cung Le
Publisher : Victory Belt Publishing
ISBN 13 : 9780982565834
Total Pages : 0 pages
Book Rating : 4.5/5 (658 download)

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Book Synopsis San Shou by : Cung Le

Download or read book San Shou written by Cung Le and published by Victory Belt Publishing. This book was released on 2010-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cung Le—Kickboxing champion, MMA champion, and undefeated San Shou World Champion—has proven himself an elite fighter. After a highly successful wrestling career, he turned his sights to San Shou (or Sanda)—a Chinese-based full contact sport that utilizes punch-kick combinations and allows takedowns and throws. With his brilliant kickboxing and wrestling skill set, it didn't take Le long to excel at San Shou. Utilizing spectacular kicks and earth shattering throws, Le dazzled the masses. In San Shou, Cung Le details his fighting system and the application of these skills in the MMA arena.

A Complete Guide to Kickboxing

Author : Stefano Di Marino
Publisher : Enslow Publishing, LLC
ISBN 13 : 0766085449
Total Pages : 130 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis A Complete Guide to Kickboxing by : Stefano Di Marino

Download or read book A Complete Guide to Kickboxing written by Stefano Di Marino and published by Enslow Publishing, LLC. This book was released on 2017-07-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers will enter the action-packed and fascinating world of kickboxing. This book provides a history of the discipline as well as information on necessary equipment, warm-up exercises to prevent injury, and details on the different categories. Charts and tables organize information in a visually appealing and easy-to-grasp way. Detailed step-by-step instructions and accompanying photographs help readers learn the fundamental techniques and movements, such as defensive positions, punching, kicking, and knee and elbow strikes. The book also includes a glossary, a further reading section with books and websites, and an index.

Kick Boxing

Author : Pat O'Keeffe
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1602390231
Total Pages : 292 pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis Kick Boxing by : Pat O'Keeffe

Download or read book Kick Boxing written by Pat O'Keeffe and published by Skyhorse Publishing Inc.. This book was released on 2007-05-17 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do. It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more.

Thom Harinck

Author : Thom Harinck
Publisher :
ISBN 13 : 9789493056619
Total Pages : 260 pages
Book Rating : 4.0/5 (566 download)

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Book Synopsis Thom Harinck by : Thom Harinck

Download or read book Thom Harinck written by Thom Harinck and published by . This book was released on 2020-05-22 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique memoirs of Thom Harinck, celebrity Dutch kickboxing coach of countless national and international champions, and the tactical mastermind behind three consecutive K-1 championships.