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Ketogenic Diet Keto Diet Advanced
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Book Synopsis Keto Diet Advanced by : Harry Humble
Download or read book Keto Diet Advanced written by Harry Humble and published by . This book was released on 2019-10-20 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic weight loss program is an eating plan according to a procedure known asketosis. It is a certain status of the entire body that is recognized by an elevated level ofketones of the bloodstream, which happens because of the transformation of fat intofatty ketones and acids.This occurs once the body gets just tiny amounts of carbohydrates over a particulartime. If you begin with this diet type, the body goes through many changes. Within 24-48 hours of the start of the diet plan, the entire body starts to make use of ketones i.e.the energy kept in fat cells better.Put simply, the main source of energy turns into body fat (fatty acids), rather thancarbohydrates (glucose). Due to that, throughout ketosis, it is not really an issue toconsume meals with increased quantities of excess fat than would usually appearrealistic.
Book Synopsis Ketogenic Diet Plan by : Glenda Olsen
Download or read book Ketogenic Diet Plan written by Glenda Olsen and published by . This book was released on 2015-03-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Keto Mastery written by Georgia Bolton and published by Georgia Bolton. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want learn the best diet strategy for losing weight and for healing your body? If so then keep reading… Do you have problems getting started with keto? Having issues making keto work for your daily life? Reaching ketosis whilst being vegan? Or exercising whilst following the ketogenic diet? If you do, within this book many of the top leaders in the field have shared their knowledge on hot overcome these problems and more, most of which have 10+ years worth experience. In Keto Mastery, you will discover: - A simple trick you can do for getting started with the ketogenic diet! - The best strategies for reaching optimal ketosis! - The one method you should follow for making keto work for your day to day life! - Why following a keto lifestyle can be beneficial for preventing dangerous diseases! - Understanding why some people will fail sticking to the ketogenic diet! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of the ketogenic diet before, you will still be able to get to lose weight in 30 days or less. So, if you don’t just want to transform your body but instead revolutionize your health and life, then click “Buy Now” in the top right corner NOW!
Book Synopsis The New Keto-Friendly South Beach Diet by : Arthur Agatston, M.D.
Download or read book The New Keto-Friendly South Beach Diet written by Arthur Agatston, M.D. and published by Hay House, Inc. This book was released on 2019-12-31 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.
Download or read book Keto written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2018-01-09 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn • How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet • How cholesterol and diabetes medications could very well be making you sicker rather than better • How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth • How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you • How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life • How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them • How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life • How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life • How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we’re not making that up!) • Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need • How to sort through the confusion and conflicting information about what a ketogenic diet is This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!
Book Synopsis Nutrition and Traumatic Brain Injury by : Institute of Medicine
Download or read book Nutrition and Traumatic Brain Injury written by Institute of Medicine and published by National Academies Press. This book was released on 2011-07-01 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traumatic brain injury (TBI) accounts for up to one-third of combat-related injuries in Iraq and Afghanistan, according to some estimates. TBI is also a major problem among civilians, especially those who engage in certain sports. At the request of the Department of Defense, the IOM examined the potential role of nutrition in the treatment of and resilience against TBI.
Book Synopsis Ketogenic Diet: Keto Diet Advanced by : L. B. Daniels
Download or read book Ketogenic Diet: Keto Diet Advanced written by L. B. Daniels and published by . This book was released on 2017-11-22 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your journey and learn about living a low carbohydrate and healthy high fat diet lifestyle!Inside you'll learn everything you'll need to get started and succeed at losing weight and keeping it off!This book includes the bundle of manuscripts:#1: Ketogenic Diet for Beginners#2: Keto Diet for Weight Loss#3: Keto Diet Advanced#4: Low Carbohydrate LivingGet started now and strive for success!
Book Synopsis Ketogenic Diet Crash-Course by : I Quaderni Di Bia
Download or read book Ketogenic Diet Crash-Course written by I Quaderni Di Bia and published by I Quaderni Di Bia. This book was released on 2021-04-30 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 25,97 instead of $ 35,97! LAST DAYS! ★ Do you know the secret to staying on track with a keto diet? Your Customers Will Never Stop To Use This Amazing Cookbook! A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don't do this through starvation of calories but starvation of carbohydrates. Our bodies are incredibly adaptive to what you put into it - when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer Ketogenic Diet Crash-Course many health, weight loss, physical and mental performance benefits. Benefits of a Ketogenic Diet There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Weight Loss The ketogenic diet essentially uses your body fat as an energy source - so there are obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine. Scientifically, the ketogenic diet has shown better results compared to low-fat and high- carb diets; even in the long term. Many people incorporate MCT Oil into their diet (it increases ketone production and fat loss) by drinking bulletproof coffee in the morning. Control Blood Sugar Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets If you're pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet. We have many readers that have had success with their blood sugar control on keto. Mental Focus Many people use the ketogenic diet specifically for the increased mental performance. 9Ketogenic Diet Crash-Course Ketones are a great source of fuel for the brain.
Download or read book Keto Diet written by Gary Van Berg and published by Vincent Noot. This book was released on 2019-06-17 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read exactly how to boost your concentration and transform into your best body weight! You possibly already know what the ketogenic diet is, but how much do you really understand it? That's exactly where this publication comes in. With all of that info, you'll be better equipped to figure out if it's for you, or to carry forward with it in the best way. All these dietary parts are but a handful of the points we will discuss: - Shocking ways the ketogenic diet has helped countless people drop weight. - Exactly how the ketogenic diet plan has effects on your weight, but also the health of your intellect. - Carb-free dishes and wholesome fatty acids you would have never considered to be great for you. - Super food items with many fatty acids that are really good for you. - Exactly how you can easily begin to reduce carb amounts and concurrently, thrive on healthier fats. - Plus much, much more! All of these and other facts are in abundance in this very clear, concise book. I urge you to not dodge this information and do yourself a favor by going through it. Go on. Get it. It's alright.
Book Synopsis Ketogenic Diet: Discover And Learn These Beginner Tips To Adopting The Ketogenic Diet To Lose Weight FAST by : Old Natural Ways
Download or read book Ketogenic Diet: Discover And Learn These Beginner Tips To Adopting The Ketogenic Diet To Lose Weight FAST written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2020-01-11 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of not losing weight?If you feel like nothing works, then this is for you! Keto is something a lot have gotten amazing benefits with, and the ketogenic diet is something that can really help you get the healthy body that you want.For many who struggle with eating right, the ketogenic diet is a lifesaver. It’s a way to help provide more energy, and also lose weight. There are reports of people dropping multiple pant sizes in a quick fashion with keto, and there is a reason why this diet is so popular with people.But, how do you do it in a way that’s safe, and effective? How can you learn about this?Well, you’re about to find out. This book has everything that you should know about this, and some cool tips and tricks about the ketogenic diet that you can benefit from. If you’ve been curious about the ketogenic diet, and you don’t know what it entails, then you should look no further. Keto is a wonderful diet to try, and we’ll go through how you can do it easily and effectively.
Download or read book Ketogenic Diet written by L. B. Daniels and published by . This book was released on 2017-10-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start your journey and learn about living the ketogenic lifestyle!Inside you'll learn everything you'll need to get started and succeed at losing weight and keeping it off!Included inside are meal plans, guides, recipes as well as tips and tricks for your success!
Book Synopsis The Ketogenic Diet Advanced Cookbook for Beginners by : Emily Jones
Download or read book The Ketogenic Diet Advanced Cookbook for Beginners written by Emily Jones and published by . This book was released on 2020-04-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many diet plans have popped up during the course of this decade, and many more will show up as we go into the next. Some of them did exactly what they claimed they would, while others, failed miserably. And with these, diets came several questions regarding compatibility and which is perfectly suitable for some body types and people with health conditions. Among these diet plans, the ketogenic diet shot to prominence and for good reason; the internet is chock-full of testimonials pointing to the fact that it works and went above and beyond with delivering what it claimed. But despite all that it has achieved, there is yet a small group of people that haven't seen the fruits of keto bloom in their lives - and this isn't necessarily because of a fault on their part, but rather the structure of the plan. Perhaps you're thinking, this is just another keto diet book. No, it's not just another one. This is written specifically with you in mind. The advanced keto diet cookbook is a relatively new iteration of the diet and has seen more people achieve their goals in record time. This book will serve not just as an introduction to the world of keto; it is written with the beginner and advanced in mind to communicate the importance of keto and show the freedom and result with keto diets. This book has all you need to lose weight, improve your lifesyle and health, and build that body you've always dreamt of.
Book Synopsis Ketogenic Diet Therapies for Epilepsy and Other Conditions, Seventh Edition by : Eric H. Kossoff, MD
Download or read book Ketogenic Diet Therapies for Epilepsy and Other Conditions, Seventh Edition written by Eric H. Kossoff, MD and published by Springer Publishing Company. This book was released on 2020-12-28 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its seventh edition, Ketogenic Diet Therapies for Epilepsy and Other Conditions is the premier resource for anyone considering starting or already implementing a ketogenic diet for epilepsy or other medical disorder. Coauthored by a multi-disciplinary care team from the world-renowned Johns Hopkins Hospital, this valuable reference establishes how these diets work, providing both the basics as well as advanced methods on how to start and maintain children and adults on ketogenic diets. Written for parents, patients, dietitians, neurologists, and individuals embarking on ketogenic diets for any purpose, Ketogenic Diet Therapies brings a patient-centered approach to answering common questions related to the ketogenic, modified Atkins, and related therapeutic diets. With useful tips and information throughout, chapters cover diet selection, provide sample meal plans and recipes, offer guidance on how to connect with local and worldwide resources, and much more to ensure success. Revised and thoroughly updated, this edition reflects the latest pediatric and adult ketogenic recommendations with expanded sections throughout. New chapters have been added to address areas of growing importance and popularity, such as the new modified ketogenic diet, the gut microbiome, infants and the diet, using diets for adults, exogenous ketones, and diets for conditions other than epilepsy with additional coverage of diabetes and obesity. As the go-to text on ketogenic diets over the course of seven editions, this book continues its mission of preparing patients, families, and professionals for the ketogenic journey ahead. This essential book will help you: Understand how to start and use any of the five major ketogenic diets Fine-tune the diets to meet individual needs Develop and prepare tasty and healthy ketogenic meals Navigate the real world of school, family, and friends with confidence Learn about the latest research on the diet for use in infants, children, and adults
Book Synopsis Mastering Ketogenic Diet by : Claudia Giordano
Download or read book Mastering Ketogenic Diet written by Claudia Giordano and published by Claudia Giordano. This book was released on 2021-04-13 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 21,97 instead of $ 31,97! LAST DAYS! ★ If you have been searching for a new diet that will help you lose weight, then you are in the right place. Your Customers Will Never Stop To Use This Amazing Cookbook! Keto Diet has a ketogenic diet that is designed to help you lose weight safely and quickly. If you are on a low-carb diet, then you probably know about the health benefits of this way of eating. You can lose a lot of weight very quickly by restricting your carbohydrates. When you eat less carbs, your body starts to burn fat for fuel. You also stop craving sweets and other unhealthy foods that are packed with carbs. In addition, you can start reaping the benefits of the keto diet very soon. The symptoms of low-carb dieting can be severe and could lead to serious health problems if not managed correctly. This includes nausea, lightheadedness, and loss of energy, sleep disturbances, and even depression for some people. To avoid these negative side effects, use an effective low-carb diet plan that is designed to help you lose weight quickly and safely. This book covers: - Basics of Keto Diet - Foods to avoid - Supplements for a ketogenic diet - Signs and symptoms that you're in ketosis - Ketogenic shopping list - 21-day keto diet weight loss meal plan - Frequently asked questions about keto diet - Breakfast & Smoothies - Mains - Snacks - Drinks And much more! The Keto Diet keto diet plan is easy to follow and requires very few changes to your normal eating habits. It limits your sodium intake, but does not eliminate it completely. You can have salted meats and salted fish if that is what you're used to eating. On the Keto Diet keto diet plan you can have all kinds of cheeses and milk products. Buy it NOW and let your customers get addicted to this amazing book!
Book Synopsis The Complete Ketogenic Diet by : Peter Bragg
Download or read book The Complete Ketogenic Diet written by Peter Bragg and published by Independently Published. This book was released on 2018-10-07 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★ Begin your healthy life today ★★★ Do you want to lose weight? Do you have an Instant Pot? ★★★★★ This book is for you! ★★★★★ ★★★★★ Please note: Book is available in 2 Paperback formats - Black&White and Full Color. Choose the best for you ★★★★★ There are thousands of Ketogenic recipes, and they are very amazing. But in this book, we concentrate on a new way to prepare the Keto meals: using a very advanced kitchen appliance - THE INSTANT POT! A Ketogenic diet is the best thing that could ever happen to you! Trust us! Millions of people all around the world have already discovered this special lifestyle, and they all recommend it! Maybe you've already tried some of the fad diets that are popular right now, but they do not seem to work. Or you have also tried some of the fasting and starvation diets out there that promise instant results, but you just can't seem to keep up with the idea of skipping meals. Well, maybe it's time that you try a diet that is scientifically proven to help you burn fat, lose weight, and provide you much, much more - the Ketogenic Diet. Also called as the Keto Diet, this food program is a low-carb high-fat diet that "forces" the body to enter into a different metabolic state where fat is burned as fuel for energy instead of glucose. So in short, this diet that I'm about to introduce to you will not only help you burn fat and lose weight, but it can also deliver other amazing benefits for your overall health! Embracing a Ketogenic diet will make you change forever! It brings you so many health benefits are associated with this kind of diet and will make you feel amazing. This diet is easy to follow, and it will soon show all its positive effects! keto cookbook, ketogenic diet free kindle books, ketogenic bible, ketogenic cookbook, ketogenic beginners, ketogenic diet books for beginners, ketogenic for dummies, ketogenic fat bomb recipes a ketogenic cookbook, ketogenic for beginners, ketogenic fat bombs, ketogenic guide, ketogenic instant pot cookbook, ketogenic instant pot, ketogenic instant pot recipes, , ketogenic recipes, ketogenic recipes cookbook, ketogenic recipe books, ketogenic recipe guide, ketogenic recipes recipes stay slim, ketogenic snacks, ketogenic vegetarian cookbook, , keto instant pot cookbook, keto instant pot recipe book, keto instant pot cookbook for beginners
Book Synopsis The Keto Bible| More Than A Keto Diet Cookbook by : Ketone Academy
Download or read book The Keto Bible| More Than A Keto Diet Cookbook written by Ketone Academy and published by . This book was released on 2021-01-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: 28-day meal plan challenge with valuable daily keto tips and daily weight loss motivational affirmation! Plus.......Wait for it.... 1000 Effortless Keto Recipes for Quick Weight Loss in 2021! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with 1000 Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! The keto bible is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes. Ketone Academy is pleased to present The Keto Bible, the most complete guide and cookbook with 1000 tasty recipes to bring and maintain you in ketosis, and on an easy and flavorful track. It is more than a cookbook!! The Keto Bible includes: 1000 Scrumptious Recipes-From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less. 28-Day Meal Plan Challenge-With breakfast, lunch, dinner, and snack suggestions, more importantly, the motivational affirmations and tips will give you endless power to move on. Daily keto tips and daily motivational affirmation- empowering and keep you motivated towards your weight loss goals. The keto crash course -An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time. Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today. Get it now and give yourself the best present!
Download or read book Keto Cycle written by Siim Land and published by . This book was released on 2016-09-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Cycle - The Cyclical Ketogenic Diet for Low Carb Athletes to Burn Fat Rapidly, Build Lean Muscle Mass and Increase PerformanceHave you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it's can be used to reverse diabetes and other medical conditions. The cyclical ketogenic diet(CKD) is an advanced variation of standard keto (SKD). It is most commonly used by low carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to make their muscles look bigger and more vascular before stepping on stage. Whatever your reason or condition, you will most definitely benefit from this. The Keto Cycle is a book about the cyclical ketogenic diet. It will teach you everything you need to know about low carb performance, rapid weight loss, and nutritional ketosis. It's written in a way that everyone can understand and start practising the CKD approach. Keto Cycle gives youA simple plan to start the cyclical ketogenic diet for beginners.Everything you need to know about the keto diet and low carb eating.A tasty ketogenic diet meal plan that burn fat and battle diabetes.The Keto cycle can be used to:* Lose body fat and get shredded without depriving your body. * Build lean muscle and size while not getting fat. * Get stronger, faster and more powerful as an athlete. * Battle diabetes and reverse other medical conditions. * Improve mental focus and attain Jedi-like concentration. * Protect yourself against cancer, tumors and coronary heart disease. * Increase your longevity and insulin sensitivity. * Become fat adapted and start using fat for fuel. * Experience mental clarity and feel amazing. * Have access to abundant energy all of the time. * Reduce your hunger and lose sugar cravings for good. * Eat mouthwatering and delicious meals that leave you satiated for longer, including carbs. The author Siim Land is a modern day reneissance man and a hunter-gatherer. A holistic health practitioner, fitness expert and an author. Having practiced the ketogenic diet for several years, he has managed to improve his health, performance and longevity. You can do the same and start practising the cyclical ketogenic diet. If you're a low carb athlete wanting to burn fat, build lean muscle and increase performance, then the Keto Cycle is just for you.
