Ketogenic Diet Crash Course

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Ketogenic Diet Crash Course

Author : Robert M. Fleischer
Publisher : NaturalWay Publishing
ISBN 13 : 1491284137
Total Pages : 102 pages
Book Rating : 4.4/5 (912 download)

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Book Synopsis Ketogenic Diet Crash Course by : Robert M. Fleischer

Download or read book Ketogenic Diet Crash Course written by Robert M. Fleischer and published by NaturalWay Publishing. This book was released on 2013-07-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Turn Your Body into a Fat-Burning Machine Do you like what you see in the mirror? Are you avoiding social situations, dressing room mirrors or romantic advances because of how you feel about your body? Are you missing out on life? Not being able to enjoy simple activities with your loved ones? What if there really is an effective way to lose 5, 10, 30 or more pounds? If you're reading this then it's a sign that you're ready for a change. Everything happens for a reason and today is your day. Being trim and healthy is very attractive, no matter how we look at it, and highly valued in our society. This we cannot change, but we can take complete control of our own body. Step into your new body. Imagine getting compliments from friends, co-workers and members of the opposite sex. How does that feel? This guide cuts through the misconceptions about the low-carbohydrate diet, giving you the facts and figures, and taking all the guess-work out of losing weight. But this is not just a guide about losing weight - it's specifically crafted for optimally losing fat. Robert M. Fleischer has distilled years of research and experience to make it not only possible for you to look your best, but to do it in an easy and enjoyable way. In "Ketogenic Diet Crash Course" you'll discover: The difference between the Ketogenic diet and the Atkins diet, and how to avoid a mistake many people make unknowingly The no.1 cause of belly fat, and how to get rid of it easily (this piece of information alone is almost priceless) How to use technology you already have at your fingertips to make your weight-loss journey a lot easier and more effective How to boost your metabolism and burn more fat How to train your body to use fat instead of carbs How to get results with a low-carb diet without starving yourself

Ketogenic Diet Crash-Course

Author : Claudia Giordano
Publisher : Claudia Giordano
ISBN 13 : 9781802322071
Total Pages : 106 pages
Book Rating : 4.3/5 (22 download)

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Book Synopsis Ketogenic Diet Crash-Course by : Claudia Giordano

Download or read book Ketogenic Diet Crash-Course written by Claudia Giordano and published by Claudia Giordano. This book was released on 2021-04-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 31,97 instead of $ 41,97! LAST DAYS! ★ If you're experiencing weight loss, you may want to consider a ketogenic diet. Your Customers Will Never Stop To Use This Amazing Cookbook! This new diet trend is all the rage, and it's been delivering results for millions. A ketogenic diet can be very beneficial for people looking to lose weight. It makes use of a diet that limits carbohydrates to only 20g per day and implements a high-fat, moderate-protein intake. You can eat all the fats, proteins, and veggies you want, but no grains or sugars. The ketogenic diet has numerous benefits. While it isn't for everyone, many people have seen success on this program by losing significant amounts of weight without any side effects. If you've been struggling with your current diet plan and haven't felt like it's been working for you, then maybe it's time to try something new. This book covers: - What is Ketogenic Diet - How it Works - The Benefits - 21-Day Meal Plan - Breakfast - Mains - Sides - Vegetables - Snack and Appetizer - Dessert And much more! This guide looks at how to design and implement a ketogenic diet plan that will help you lose weight quickly and safely while still producing all the benefits from this kind of eating. We look at what the keto diet is, why it works so well to lose weight, how to decide when your body needs extra carbs, why it isn't easy to get into ketosis, which foods can make it difficult for your body to burn fat for fuel, what foods are best for losing weight while on a keto diet and how to achieve optimal results with this type of eating plan. Buy it NOW and let your customers get addicted to this amazing book!

Ketogenic Diet Crash-Course

Author :
Publisher : I Libri Di Susale
ISBN 13 : 9781990387494
Total Pages : 108 pages
Book Rating : 4.3/5 (874 download)

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Book Synopsis Ketogenic Diet Crash-Course by :

Download or read book Ketogenic Diet Crash-Course written by and published by I Libri Di Susale. This book was released on 2021-05-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 35,97 instead of $ 45,97! LAST DAYS! ★ Do you know the secret to staying on track with a keto diet? Your Customers Will Never Stop To Use This Amazing Cookbook! A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don't do this through starvation of calories but starvation of carbohydrates. Our bodies are incredibly adaptive to what you put into it - when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer Ketogenic Diet Crash-Course many health, weight loss, physical and mental performance benefits. Benefits of a Ketogenic Diet There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Weight Loss The ketogenic diet essentially uses your body fat as an energy source - so there are obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine. Scientifically, the ketogenic diet has shown better results compared to low-fat and high- carb diets; even in the long term. Many people incorporate MCT Oil into their diet (it increases ketone production and fat loss) by drinking bulletproof coffee in the morning. Control Blood Sugar Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets If you're pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet. We have many readers that have had success with their blood sugar control on keto. Mental Focus Many people use the ketogenic diet specifically for the increased mental performance. 9Ketogenic Diet Crash-Course Ketones are a great source of fuel for the brain. Buy it NOW and let your customers get addicted to this amazing Cookbook!

Ketogenic Diet Crash-Course

Author : I Quaderni Di Bia
Publisher : I Quaderni Di Bia
ISBN 13 : 9781990387142
Total Pages : 108 pages
Book Rating : 4.3/5 (871 download)

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Book Synopsis Ketogenic Diet Crash-Course by : I Quaderni Di Bia

Download or read book Ketogenic Diet Crash-Course written by I Quaderni Di Bia and published by I Quaderni Di Bia. This book was released on 2021-04-30 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 35,97 instead of $ 45,97! LAST DAYS! ★ Do you know the secret to staying on track with a keto diet? Your Customers Will Never Stop To Use This Amazing Cookbook! A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don't do this through starvation of calories but starvation of carbohydrates. Our bodies are incredibly adaptive to what you put into it - when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer Ketogenic Diet Crash-Course many health, weight loss, physical and mental performance benefits. Benefits of a Ketogenic Diet There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Weight Loss The ketogenic diet essentially uses your body fat as an energy source - so there are obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine. Scientifically, the ketogenic diet has shown better results compared to low-fat and high- carb diets; even in the long term. Many people incorporate MCT Oil into their diet (it increases ketone production and fat loss) by drinking bulletproof coffee in the morning. Control Blood Sugar Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets If you're pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet. We have many readers that have had success with their blood sugar control on keto. Mental Focus Many people use the ketogenic diet specifically for the increased mental performance. 9Ketogenic Diet Crash-Course Ketones are a great source of fuel for the brain.

Mastering the Ketogenic Diet

Author : Jude Day
Publisher :
ISBN 13 : 9781801711418
Total Pages : 144 pages
Book Rating : 4.7/5 (114 download)

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Book Synopsis Mastering the Ketogenic Diet by : Jude Day

Download or read book Mastering the Ketogenic Diet written by Jude Day and published by . This book was released on 2021-06-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES! "Mastering the Ketogenic Diet" contains a crash course guide to the keto diet with an easy-to-cook ketogenic diet for quick weight loss and delicious keto-friendly comfort food recipes.

Atkins Diet Beginners' Crash Course

Author : Robert M. Fleischer
Publisher : NaturalWay Publishing
ISBN 13 : 1491284153
Total Pages : 160 pages
Book Rating : 4.4/5 (912 download)

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Book Synopsis Atkins Diet Beginners' Crash Course by : Robert M. Fleischer

Download or read book Atkins Diet Beginners' Crash Course written by Robert M. Fleischer and published by NaturalWay Publishing. This book was released on 2013-07-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of calorie counting? And are you tired of constantly fighting yourself, starving yourself, denying yourself? NOW Includes 73 Savory Fat Burning Recipes There is a better way of getting rid of that unsightly belly fat - easily, simply, and without starving yourself. In his latest work, established author Robert M. Fleischer easily kills the myths surrounding the Atkins diet in general, and abdominal fat in particular. The Atkins diet is based on proven age-old medical science, and completely safe and effective when used correctly. This simple guide will show you exactly what to do and what not to do to easily and almost effortlessly achieve lifelong results. Sounds too good to be true? Well, that's ok. By the time you're done reading this book you'll realise that it is indeed very simple to get the results you're after - all you need is the right information. Read this guide to discover: How to break through the weight loss "ceiling" Why you can eat a big breakfast, and still end up hungry after two hours - and what you can do to forever put an end to this How to train the body to burn fat instead of carbs Why belly fat is THE most dangerous type of fat on the body, and how it can kill you - yes, kill you The link between stress and belly fat The link between Type 2 diabetes and abdominal fat The inner game of losing belly fat What went wrong with the "first" Atkins diet, and how to easily avoid this mistake The 21-day plan to becoming a fat burning machine Think back to the last time you felt good about your weight. What did that feel like? What did that look like? You can absolutely have that again.

The Keto Bible| More Than A Keto Diet Cookbook

Author : Ketone Academy
Publisher :
ISBN 13 : 9781637335383
Total Pages : 210 pages
Book Rating : 4.3/5 (353 download)

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Book Synopsis The Keto Bible| More Than A Keto Diet Cookbook by : Ketone Academy

Download or read book The Keto Bible| More Than A Keto Diet Cookbook written by Ketone Academy and published by . This book was released on 2021-01-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: 28-day meal plan challenge with valuable daily keto tips and daily weight loss motivational affirmation! Plus.......Wait for it.... 1000 Effortless Keto Recipes for Quick Weight Loss in 2021! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with 1000 Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! The keto bible is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes. Ketone Academy is pleased to present The Keto Bible, the most complete guide and cookbook with 1000 tasty recipes to bring and maintain you in ketosis, and on an easy and flavorful track. It is more than a cookbook!! The Keto Bible includes: 1000 Scrumptious Recipes-From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less. 28-Day Meal Plan Challenge-With breakfast, lunch, dinner, and snack suggestions, more importantly, the motivational affirmations and tips will give you endless power to move on. Daily keto tips and daily motivational affirmation- empowering and keep you motivated towards your weight loss goals. The keto crash course -An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time. Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today. Get it now and give yourself the best present!

Ketogenic Diet Secrets

Author : Raza Imam
Publisher : Independently Published
ISBN 13 : 9781983275791
Total Pages : 116 pages
Book Rating : 4.2/5 (757 download)

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Book Synopsis Ketogenic Diet Secrets by : Raza Imam

Download or read book Ketogenic Diet Secrets written by Raza Imam and published by Independently Published. This book was released on 2018-06-26 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Attention: Buy the paperback version of this book and get the Kindle ebook version for FREE** Dear Reader, Are you looking for a simple, easy to understand, no-nonsense ketogenic diet guide that you can use in the next 15 minutes? If so, then this book is JUST for you. Imagine getting up and running with the ketogenic diet in the next 15 minutes. Imagine cooking amazing, mouth-watering recipes that are quick and easy to make. I wrote this guide to be simple, easy to understand, and ACTIONABLE - especially with beginners in mind. I reveal the secrets to get you started on the ketogenic diet fast. I even include over 50 easy to follow ketogenic diet recipes. Here's exactly what you'll discover in this ketogenic diet cookbook: How the ketogenic diet really works The top benefits of the ketogenic diet Exactly what to eat (and what not to eat) The most helpful tips to get you into ketosis - FAST Supplements and workouts while on the ketogenic diet 50+ mouth-watering quick and easy ketogenic diet recipes Perfect for both beginners and experienced ketogenic dieters, this concise, actionable guide is literally a "crash course" on the ketogenic diet. This is book 1 in the "Keto for Beginners" series. So scroll up and get this ketogenic diet recipe book now!

My Keto Journal

Author : Mango Publishers
Publisher : Mango
ISBN 13 : 9781642500271
Total Pages : 110 pages
Book Rating : 4.5/5 (2 download)

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Book Synopsis My Keto Journal by : Mango Publishers

Download or read book My Keto Journal written by Mango Publishers and published by Mango. This book was released on 2019 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Year, New You. Get Started and Get Results! My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Living Day by Day. Pick your favorite keto recipes and get going! Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size--big enough for all of the day's details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Keto Journal is a combination meal planner, food tracker, and workout journal--and this one can easily fit in your gym bag. A Dedicated Keto Diet Journal: My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. Using My Keto Journal, you'll be able to keep up with what you've eaten, when you ate it and how it improved your body. Once you get started, you'll be able to: Master the science of the keto diet Record your meals--breakfast, lunch, dinner and snacks Progress your overall health Love your new active lifestyle The perfect companion to The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

Ketogenic Diet: The Step by Step Guide For Beginners, For Weight Loss & The Complete Ketogenic Diet Cookbook For Beginners: Lose a Lot of Weight Fast

Download Ketogenic Diet: The Step by Step Guide For Beginners, For Weight Loss & The Complete Ketogenic Diet Cookbook For Beginners: Lose a Lot of Weight Fast PDF Online Free

Author : Charlie Mason
Publisher : Tilcan Group Limited
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ketogenic Diet: The Step by Step Guide For Beginners, For Weight Loss & The Complete Ketogenic Diet Cookbook For Beginners: Lose a Lot of Weight Fast by : Charlie Mason

Download or read book Ketogenic Diet: The Step by Step Guide For Beginners, For Weight Loss & The Complete Ketogenic Diet Cookbook For Beginners: Lose a Lot of Weight Fast written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-18 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world. So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body's natural fat burning processes in order to shed those pounds in no time So if you're looking for the ultimate beginner's guide to keto, this is the book for you. This book goes into a vast amount of detail about how to take advantage of ketosis to lose a lot of weight fast and is chock full of unique tips for doing keto, based on a lot of personal experience. Over the course of this book, you'll cover important details like: What the ketogenic diet is, and why it works A sample shopping list and delicious recipes to get you started What (and what not) to eat when you're trying to do keto Important information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion. Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze. Fantastic insight on how to avoid common keto pitfalls like carb cravings and the dreaded keto flu. A lot of people have seen fantastic results by using keto. Why keep yourself waiting? This book will provide every resource that you need as a beginner to keto. Pick up this book and get started on the path to your happy, healthy dream body. -------------- Tags: Diet Ketogenic Weight Loss Recipes Beginners Guide Lose Carb ketogenic diet ketogenic diet for beginners ketogenic diet instant pot ketogenic diet books for beginners ketogenic diet books ketogenic diet food ketone meal plan high ketone diet low carb keto diet low carb keto diet plan low ketogenic diet no carb ketogenic diet low carb ketogenic diet low fat ketogenic diet low protein ketogenic diet low carb high fat ketogenic diet very low carbohydrate ketogenic diet high protein ketogenic diet keto carbs low carb diet

Keto Diet & Intermittent Fasting

Author : Ryan James
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.6/5 (191 download)

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Book Synopsis Keto Diet & Intermittent Fasting by : Ryan James

Download or read book Keto Diet & Intermittent Fasting written by Ryan James and published by . This book was released on 2020-02-28 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Step-by-Step Guide will show you the Principles of a keto diet and how to maximize your chances of success.Today only, get this book for just $8.95. Regularly priced at $13.99.If you've been struggling to lose weight even if you've been exercising regularly, this could be the ONLY solution for you.This book is going to reveal to you the diet that will help you to turn your body into a 24/7 fat-burning machine so that you can even burn fat while you sleep!The Ketogenic Diet is the fastest and safest way for you to lose weight. Researches have been made that proves Ketogenic Diet can not only help with rapid fat loss, but to treat other diseases such as Epilepsy, High Blood Pressure, Diabetes and even Cancer! You get to reap all the health benefits of Ketogenic Diet as well as achieving your dream body.Here Is A Preview Of What You'll Learn... Ketosis vs Ketoacidosis Getting Keto Adapted The Importance of Insulin with Keto Benefits of Keto What to Expect When Going Keto The Top 4 Keto Trouble Foods Keto Diet Breakdown Hacks For Dealing With The Keto Flu Your Goals Change Your Ratios Exercise and Ketosis When to Test Your Ketone Levels Long Term Tracking Ketometer Ketostix Keto Breathalyzer The Protein Problem How to Find The Right Amount of Protein Quickest Route to Keto Stay The Course Sneaky Sugar Fat Fueled Coffee Exogenous Ketones What Are Bad Fats? Avoid Alcohol What If I Stop Keto? Can Vegans Go Keto? Snacks Not Getting Into Ketosis? Keto For Weight Loss Keto and Minerals How Often Should You Work Out? Digestive Troubles Bone Broth And Much, much more! Scroll Up and Grab Your Copy Today!Take action NOW and download this book for a limited time discount of only $8.95!

Ketogenic Diet Made Easy With Other Top Diets: Protein, Mediterranean and Healthy Recipes

Author : Speedy Publishing
Publisher : Speedy Publishing LLC
ISBN 13 : 1633832937
Total Pages : 253 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Ketogenic Diet Made Easy With Other Top Diets: Protein, Mediterranean and Healthy Recipes by : Speedy Publishing

Download or read book Ketogenic Diet Made Easy With Other Top Diets: Protein, Mediterranean and Healthy Recipes written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic Diet has many health benefits that include weight loss, lower blood pressure and cholesterol, healthy insulin levels. Once you begin this diet, you will have more energy, better sleep and clearer thoughts. This diet also controls the appetite. It makes you feel full so you can better adhere to your diet plan.

Indian Instant Pot & Ketogenic diet 2 books in 1

Author : ALLYSON C. NAQUIN
Publisher : AndreaAstemio
ISBN 13 :
Total Pages : 508 pages
Book Rating : 4./5 ( download)

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Book Synopsis Indian Instant Pot & Ketogenic diet 2 books in 1 by : ALLYSON C. NAQUIN

Download or read book Indian Instant Pot & Ketogenic diet 2 books in 1 written by ALLYSON C. NAQUIN and published by AndreaAstemio. This book was released on 2020-06-05 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Amazing Indian Instant Pot guide you were looking for! What makes Indian cuisine special is the sheer diversity of the meals itself. Each region of India has its own style of cooking that boasts a very distinct flavor based on the local ingredients that are available in that region. Needless to say, no matter which parts cuisine you are going for, you are always in a for treat! For the honorable people of India, the food is not only just another "meal", but rather it's a form of expression that represents their culture as a whole. Hyped up enough? If you have been craving to try out the Indian foods yourself but are unable to go to India, then this is the perfect opportunity for you! This book is jam packed with 100+ absolutely amazing Indian recipes that fully utilize the power of an Electric Pressure Cooker, in addition to over 100 recipes for your keto junrey! So, not only will you be able to cook Indian cuisine, you will be able to cook them at lightning fast speed and in "Style" while controlling your weight! You will learn: The fundamentals of Instant Pot Learn the basics of using an Electric Pressure Cooker Be able to explore an amazing gallery of 101 mouthwatering Indian recipes from all the regions of India Over 100 recipes on how to use the Instant Pot to achieve the best results from your Keto lifestyle And much more! If you have been looking for the "Definitive" Indian Instant Pot book, then look no further as you have found the right one! Stop wasting any more time and dive into the amazing world of Indian cuisine with your shiny new Electric Pressure Cooker and learn how to become an Indian Masterchef!

Ketogenic Diet!

Author : Old Natural Ways
Publisher : FASTLANE LLC
ISBN 13 : 0996601791
Total Pages : 35 pages
Book Rating : 4.9/5 (966 download)

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Book Synopsis Ketogenic Diet! by : Old Natural Ways

Download or read book Ketogenic Diet! written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2018-03-19 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many of us, the idea of a diet that’s so simple, we don’t have to think in order to achieve the results of it, is something of a marvel, and something that seems utterly impossible. Luckily, it doesn’t have to be that way. The ketogenic diet is one of the most popular diets to come about in the last year. It might seem like a “fad” diet, but, it’s really not. In fact, it’s one of the best diets to come out as of late, and it’s a great one not just to have as a temporary means to help lose weight, but to help you stay fit for life, because you’ll be able to reward yourself with some great and tasty foods, and burn more fat and have more energy than ever before. But how do you get started with this? Well, it’s pretty simple. This book will tell you everything that you need to know about it, how to get started with it, and the benefits that you’ll be able to net from this, and how it can help you immensely.

Ketogenic Electric Pressure Cooker Cookbook

Author : ALLYSON C. NAQUIN
Publisher : AndreaAstemio
ISBN 13 :
Total Pages : 159 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ketogenic Electric Pressure Cooker Cookbook by : ALLYSON C. NAQUIN

Download or read book Ketogenic Electric Pressure Cooker Cookbook written by ALLYSON C. NAQUIN and published by AndreaAstemio. This book was released on 2020-01-19 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering getting rid of a few extra pounds or just getting a healthier body overall? Maybe you find yourself trying to regain control or avoiding one of the world's famous chronic illnesses such as diabetes or hypertension? Regardless of which option you may find yourself in it may be reason enough to consider a dietary lifestyle change. The Keto diet plan may be able to solve most, if not all of the issues you are facing, and what better way to create these delicious, healthy meals that with an Instant Pot. In this book Ketogenic Instant Pot: you will get: • A breakdown of the Ketogenic Diet • A guide on how to use the Instant Pot to achieve the best results from your Keto lifestyle • 101 delicious Ketogenic Instant Pot Recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet. • Tips and tools to help you get started when transitioning as well as to stay on track. • And so much more! It may sound like a huge step but it's really not that hard once you have the basic information down, and we've got you covered in that regard. This Ketogenic Instant Pot Cookbook we act as a beginner's guide as it will introduce you to the Keto diet, explaining exacting what it is and the benefits of the diet then equip you with a few tools, tips, and easy Instant Pot recipes to get you started. Life is often times running too fast for us actually to get anything down for ourselves but it's time to stop and think about you! It's your day to become a better, healthier you. So grab snuggle up to a copy of this Ketogenic Instant Pot Cookbook and let's show you how to take your second step. Pick Up Your Copy Today!

Ketogenic Diet

Author : Mark Evans
Publisher : Alakai Publishing LLC
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Ketogenic Diet by : Mark Evans

Download or read book Ketogenic Diet written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2018-04-19 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever.

Keto

Author : Maria Emmerich
Publisher : Victory Belt Publishing
ISBN 13 : 1628603046
Total Pages : 608 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto by : Maria Emmerich

Download or read book Keto written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2018-01-09 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn • How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet • How cholesterol and diabetes medications could very well be making you sicker rather than better • How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth • How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you • How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life • How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them • How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life • How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life • How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we’re not making that up!) • Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need • How to sort through the confusion and conflicting information about what a ketogenic diet is This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!