Keto Journal

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Keto Diet Journal

Author : Enchanted Willow
Publisher : Independently Published
ISBN 13 : 9781792933745
Total Pages : 101 pages
Book Rating : 4.9/5 (337 download)

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Book Synopsis Keto Diet Journal by : Enchanted Willow

Download or read book Keto Diet Journal written by Enchanted Willow and published by Independently Published. This book was released on 2018-12-30 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Or worse, you succeed but gain back everything you've lost? Do you finally want to say goodbye to endless cravings and weight loss plateaus and discover something which works for you? If so, then you've come to the right place. You see, losing weight with the Keto diet doesn't have to be difficult. Even if you've tried before and fell off the carb wagon smack into a platter of pasta. In fact, it's easier than you think. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. With your food journal as your secret weapon for crushing it on the Keto diet you will be able to: Slide effortlessly into ketosis by tracking your protein, fat and carb macros. Watch for those sneaky carbs or too much protein by logging the foods you eat for breakfast, lunch, dinner & snacks Stay hydrated and flush toxins by recording your water intake Use your mood tracker to identify those foods that have a negative impact on your peace of mind Record your sleep quality to balance out your circadian rhythm for optimal health Stay motivated using your progress tracker for weight loss and body measurements Discover your perfect foods to stay in the hunger-free zone by recording your craving levels Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

My Keto Journal

Author : Mango Publishers
Publisher : Mango Media Inc.
ISBN 13 : 1642500283
Total Pages : 113 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis My Keto Journal by : Mango Publishers

Download or read book My Keto Journal written by Mango Publishers and published by Mango Media Inc.. This book was released on 2019-01-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track diet and exercise in one place with this great companion journal for keto diet books—includes a 90 Day Meal and Activity Calendar. Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Keto Journal is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag. My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. UsingMy Keto Journal, you’ll be able to keep up with what you’ve eaten, when you ate it and how it improved your body. Once you get started, you’ll be able to: Master the science of the keto diet Record your meals—breakfast, lunch, dinner and snacks Progress your overall health Love your new active lifestyle The perfect companion to Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good.

Go Keto with Casey's 12-Month Record Book

Author : Casey Durango
Publisher :
ISBN 13 :
Total Pages : 141 pages
Book Rating : 4.5/5 (765 download)

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Book Synopsis Go Keto with Casey's 12-Month Record Book by : Casey Durango

Download or read book Go Keto with Casey's 12-Month Record Book written by Casey Durango and published by . This book was released on 2020-12-07 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we change? We do so bit by bit, choice by choice, day by day. I lost 97.4 pounds by changing my food choices (SPOILER ALERT: I laid off the carbs). But life has continued to change in so many other areas of my life. For me, tracking and recording information helps. I've created this book hoping that you may get some use out of it, find some inspiration in the quotes, and unlock your own creativity. This book's point isn't about focusing on food, but, instead, on those habits that make us who we are. Pages included: habit tracker, dot journal, mood tracker, quotes, "make your own" log charts, even coloring pages!

Keto Journal Planner

Author : Enchanted Willow
Publisher : Independently Published
ISBN 13 : 9781792938511
Total Pages : 101 pages
Book Rating : 4.9/5 (385 download)

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Book Synopsis Keto Journal Planner by : Enchanted Willow

Download or read book Keto Journal Planner written by Enchanted Willow and published by Independently Published. This book was released on 2018-12-31 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Or worse, you succeed but gain back everything you've lost? Do you finally want to say goodbye to endless cravings and weight loss plateaus and discover something which works for you? If so, then you've come to the right place. You see, losing weight with the Keto diet doesn't have to be difficult. Even if you've tried before and fell off the carb wagon smack into a platter of pasta. In fact, it's easier than you think. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. With your food journal as your secret weapon for crushing it on the Keto diet you will be able to: Slide effortlessly into ketosis by tracking your protein, fat and carb macros. Watch for those sneaky carbs or too much protein by logging the foods you eat for breakfast, lunch, dinner & snacks Stay hydrated and flush toxins by recording your water intake Use your mood tracker to identify those foods that have a negative impact on your peace of mind Record your sleep quality to balance out your circadian rhythm for optimal health Stay motivated using your progress tracker for weight loss and body measurements Discover your perfect foods to stay in the hunger-free zone by recording your craving levels Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

I'm a Work in Progress

Author : Keto Diet Journal
Publisher :
ISBN 13 : 9781073455836
Total Pages : 200 pages
Book Rating : 4.4/5 (558 download)

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Book Synopsis I'm a Work in Progress by : Keto Diet Journal

Download or read book I'm a Work in Progress written by Keto Diet Journal and published by . This book was released on 2019-06-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Weightloss Journal is a great companion journal and activity tracker for keto diet books like The Big Book Of Keto Diet Cooking. Choose your favorite keto recipes and get going! Can you handle One Meal A Day (OMAD)? How about Intermittent Fasting (IF) and a Low Carb High Fat (LCHF) Diet Track Your Diet and Exercise in One Place: Put all of your High Intensity Interval Training (HIIT) fitness information in the keto journal that is just the right size -- big enough for all of the day's details. The Keto Journal is a combination meal planner, food tracker, and workout journal--and this one can easily fit in your gym bag. This Dedicated Keto Diet Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one Weight Loss Tracker and Diet Log Book will help get you started on your new life. Using this Keto Diet Exercise Journal, you will be able to keep up with what you've eaten, when you ate it and how it improved your body. Once you get started, you'll be able to: Master the science of the keto diet: Record your meals -- breakfast, lunch, dinner and snacks Progress your overall health Love your new active lifestyle Easily record and keep track of: ketosis by tracking your protein, fat and carb macros your food intake through the day: breakfast, lunch, dinner and snacks your water intake your daily activity and exercises your digestive system your sleep time and whether you get enough of it your mood and how it reflects on your will and eating habits It is 8.5 x 11 inches and 200 pages so it provides enough space to jot down everything needed. Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively. So, what's inside this Keto Journal? Pre-formatted pages for you to record your progress: Before and After Photos and your vital statistics Weight Loss Tracker Monthly Progress Tracker Keto 15 Task Challenge Ketogenic Food List Yearly Keto Day Tracker Month By Month Tracker Weight Loss Journal Weight Loss Routine Keto Routine Weekly Fasting Tracker Weekly Progress Keto Meal Log Book Progress Tracker Intermittent Fasting Log Goals & Accomplishments Low Carb Grocery Ideas Low Carb Shopping List Keto Friendly Foods Staying On Track Meal Planner Your Keto Recipes Daily Food Tracker Keto Go To Meals 12-Week Keto Meal Tracker Weekly Meal Planner 100 Days Of Keto 24 Day Weight Loss Steps 30 Day Keto Challenge 60 Days Of Keto 30 Days Of Keto 21 Day Keto Challenge Keto Grocery Inventory Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. Cute, simple, intuitive and portable. Give the Keto Diet Journal a try and see the results! Let's go!

Keto Diet Log Book

Author : Teresa Rother
Publisher :
ISBN 13 : 9781953557414
Total Pages : 132 pages
Book Rating : 4.5/5 (574 download)

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Book Synopsis Keto Diet Log Book by : Teresa Rother

Download or read book Keto Diet Log Book written by Teresa Rother and published by . This book was released on 2020-11-09 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Keto Diet Log Book is the perfect notebook for planning your Keto diet. Track and record low carb and ketogenic grocery items, daily intake of fat, carbs, protein, and calories. This book includes 30, 60, and 90-day countdown pages. Being prepared, stocking the right food items, and recording your food intake is vital to achieving healthy weight loss. This journal provides everything you need to be successful as you plan and document your Keto journey. Features: Before Keto and After- record your results Blank Shopping List- add the items you need to shop for Low Carb Grocery List Ideas- review the list of grocery items and add your own, plus a blank page Ketogenic Food List- quick review list of foods Macro Quick Reference Pages- record food type, protein, fat, carbs, and calories Daily Tracker- record sleep, exercise, state of ketosis, cravings, energy level, meals, water intake, end of the day totals Intermittent Fasting Chart- record date, day, start time, end time, and total hours 30, 60, 90 Day Countdown Tracker- record starting and ending weight, total weight loss, total inches lost, thoughts and reflections Recipe Pages- write down your favorite recipes, space for 20 recipes Details: Size: 8" x 10" Pages: 132 Paperback Matte finish A handy book for planning your keto diet. Order this book today and start your food diary, list necessary grocery items, recipes, and more. Great gift for friends and family.

Keto Diet Journal for Beginners: Macros & Meal Tracking Log Ketogenic Diet Food Diary

Author : Enchanted Willow
Publisher : Weight Loss & Fitness Planners
ISBN 13 : 9781792938221
Total Pages : 102 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis Keto Diet Journal for Beginners: Macros & Meal Tracking Log Ketogenic Diet Food Diary by : Enchanted Willow

Download or read book Keto Diet Journal for Beginners: Macros & Meal Tracking Log Ketogenic Diet Food Diary written by Enchanted Willow and published by Weight Loss & Fitness Planners. This book was released on 2018-12-31 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Or worse, you succeed but gain back everything you've lost? Do you finally want to say goodbye to endless cravings and weight loss plateaus and discover something which works for you? If so, then you've come to the right place. You see, losing weight with the Keto diet doesn't have to be difficult. Even if you've tried before and fell off the carb wagon smack into a platter of pasta. In fact, it's easier than you think. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. With your food journal as your secret weapon for crushing it on the Keto diet you will be able to: Slide effortlessly into ketosis by tracking your protein, fat and carb macros. Watch for those sneaky carbs or too much protein by logging the foods you eat for breakfast, lunch, dinner & snacks Stay hydrated and flush toxins by recording your water intake Use your mood tracker to identify those foods that have a negative impact on your peace of mind Record your sleep quality to balance out your circadian rhythm for optimal health Stay motivated using your progress tracker for weight loss and body measurements Discover your perfect foods to stay in the hunger-free zone by recording your craving levels Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

My Keto Journal the Ultimate Keto Diet Planner & Weight Loss Journal

Author : Real Me Keto Books
Publisher :
ISBN 13 : 9781080385720
Total Pages : 302 pages
Book Rating : 4.3/5 (857 download)

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Book Synopsis My Keto Journal the Ultimate Keto Diet Planner & Weight Loss Journal by : Real Me Keto Books

Download or read book My Keto Journal the Ultimate Keto Diet Planner & Weight Loss Journal written by Real Me Keto Books and published by . This book was released on 2019-07-13 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keto lifestyle is here to stay. Jump on board or stay on board with the ultimate Keto Diet Planner and Weight Loss Journal. This well organized and comprehensive 300 page Keto Diet Planner and Weight Loss Journal will help you stay on track and reach your weight loss and/or health goals. The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. It lowers blood sugar and insulin levels and shifts the body's metabolism away from carbs and towards fat and ketones. This is a planner, tracker, and journal, all rolled into one - with many useful sections for you to use. It has daily, weekly and monthly pages for goal setting, planning, tracking, and journaling. Everything you need to keep you motivated and on track. Throughout the planner/journal you'll also find inspirational quotes and beautiful coloring pages, to help you relax and forget about your carb cravings. This planner/journal is all you need to stay on track, plan your day, stay inspired and motivated and reach your health goals and stay motivated. SECTIONS IN THE JOURNAL: Keto Before & After Yearly Keto Day tracker (one year at a glance) Month by Month Tracker Keto 15 Task Challenge List with Ketogenic Foods Goal setting & Action Plan Keto Weight Loss Routine Keto Go-To Meals Macro Tracker Your Keto-friendly Foods Low Carb Grocery Ideas 100-Days-of-Keto Tracking Sheet Weekly Weight Loss Tracker (for 20 weeks) Monthly Progress Tracker (for 4 months) All the weekly Planners and Trackers you need, for 16 weeks. Each week has: a Weekly Planner, a Weekly Meal Planner, a Low-Carb Shopping List, a Keto Meal Log Book, a Weekly Weight Loss Journal, a Weekly Progress Page, a Weekly Fasting Tracker, Keto Recipe Pages and a Weekly Reflection Page. Daily Progress Tracker for every day, covering 16 weeks: with space to track sleep, food intake, water intake, exercise routine, priorities for the day and end-of-the-day overview SPECIFICATIONS: Dimensions: 8." x 11" (21.6 cm x 27.95 cm) Cover: flexible, high-quality, soft paperback back cover (sturdy and durable) Binding: secure, professional trade paperback binding (built to last, which means the pages won't fall out after a few months of use) Pages: 300 High-quality paper SIMILAR PRODUCTS: Real Me Books publishes this Keto Planner & Weight Loss Journal in several different styles and designs. Each has the same interior but there are cover designs to suit all tastes. Click the Author's Page to check them out. REAL ME BOOKS: Real Me Books publishes many other types of journals, planners and notebooks - just click on the Author's Page and explore.

Deluxe Keto & Low Carb Food Journal 2020

Author : Habitually Healthy
Publisher :
ISBN 13 : 9781913436407
Total Pages : 256 pages
Book Rating : 4.4/5 (364 download)

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Book Synopsis Deluxe Keto & Low Carb Food Journal 2020 by : Habitually Healthy

Download or read book Deluxe Keto & Low Carb Food Journal 2020 written by Habitually Healthy and published by . This book was released on 2019-12-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition - New for 2020 - Includes Fat Bomb & Keto Desserts ebook By using the Deluxe Keto & Low Carb Food Journal, you will double your chances of losing weight

My Keto Journal: 90-Day Low Carb Food Tracker Journal and Exercise Tracker Notebook with a Weekly Meal Planner

Author : Food Tracker Journals and Planners
Publisher : Independently Published
ISBN 13 : 9781728692753
Total Pages : 144 pages
Book Rating : 4.6/5 (927 download)

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Book Synopsis My Keto Journal: 90-Day Low Carb Food Tracker Journal and Exercise Tracker Notebook with a Weekly Meal Planner by : Food Tracker Journals and Planners

Download or read book My Keto Journal: 90-Day Low Carb Food Tracker Journal and Exercise Tracker Notebook with a Weekly Meal Planner written by Food Tracker Journals and Planners and published by Independently Published. This book was released on 2018-10-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Food Journal for the Keto Diet will help you to track what kinds of foods you eat, the Macronutrients and A Calorie Tracker for each food and it will help you Record your Food for Your Keto Diet, and hopefully help you with Managing Your Ketogenic Diet, Low Carb Diet or No Carb Diet. There is also space on the daily pages to record water intake, as well as how much sleep you

Keto Journal

Author : NikkiJ Journals
Publisher :
ISBN 13 : 9781713344605
Total Pages : 155 pages
Book Rating : 4.3/5 (446 download)

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Book Synopsis Keto Journal by : NikkiJ Journals

Download or read book Keto Journal written by NikkiJ Journals and published by . This book was released on 2019-11-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready To Get INSANE Results On The Keto Diet? Want to know about a simple, yet effective tool that's been proven to increase weight loss results by 50%? Then keep reading because this is for you... Can keeping a weight loss journal actually help someone trying to lose weight? Yes! Several studies have shown that people who keep weight loss journals lose on average twice as much weight as people who don't record what they're eating at all. And when you're on the Keto Diet you have all kinds of keto-specific information to keep track of that can make being on a diet seem really overwhelming like... Carbs... Fats... Ketosis... Fasting Schedules... Keto Meal Plans... Keto Grocery List... Set yourself up for SUCCESS with the Keto Weight Loss Journal Planner created specifically to track everything that will keep you on track and achieving success while you're on the Keto Diet! The 90 Day Keto Weight Loss Journal Planner is Jam-Packed With the Following Features: Daily food log with plenty of space to jot down breakfast, lunch, dinner and snacks. Daily fats, carbs, proteins, and calories log. Daily/weekly Intermittent Fasting Schedule. Record your daily water intake and your daily state of ketosis. Daily energy and sleep tracker. Daily exercise/activity tracker. Weekly meal planner with weekly grocery list - so you can plan your meals in advance. Weekly weight loss and body measurements tracker. Daily notes for the day to keep track of your daily challenges and successes. Daily goals for the day - a place for you to write notes to yourself to stay motivated towards your goals. Monthly weight loss and body measurement charts with a space for notes and accomplishments. Keto-Friendly Food List - a quick reference guide when you're out grocery shopping or meal planning. If you're ready to take action and set yourself up for success, get your Keto Weight Loss Journal Planner today - you're more likely to drop those pounds and keep them off! Order yours now! You'll be happy you did 90 days from now! Click the button above and order now! Don't like this design? Check out our other weight loss journal designs by searching for "NikkiJ Fitness Journals" or "NikkiJ Creative" we have lots of great designs to appeal to everyone! Get your Keto Weight Loss Journal Planner today.

Keto Diet Journal For Women

Author : Magic Journal
Publisher :
ISBN 13 : 9781695851177
Total Pages : 202 pages
Book Rating : 4.8/5 (511 download)

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Book Synopsis Keto Diet Journal For Women by : Magic Journal

Download or read book Keto Diet Journal For Women written by Magic Journal and published by . This book was released on 2019-09-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You've Always Wanted To Lose Your Weight But Struggle To Figure Out How To Follow The Keto Diet Then Keep Reading... Are you tired of not being able to realize your daily diet goals? Are you really confused by the ketogenic diet and thinking how in the world to eat enough fat and track your carbs? If yes, then you've come to the right place. You see, losing weight with the keto diet doesn't have to be difficult, it is easier than you think.

Keto Journal

Author : Keto Journal
Publisher :
ISBN 13 : 9781712492994
Total Pages : 122 pages
Book Rating : 4.4/5 (929 download)

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Book Synopsis Keto Journal by : Keto Journal

Download or read book Keto Journal written by Keto Journal and published by . This book was released on 2019-11-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You know, A healthy ketogenic diet should consist of about 75% fat, 20% protein and only 5% or less than 50 grams of carbs per day. Are you starting Ketogenic diet focus on high fat, low carbohydrates foods like eggs, meats, dairy & vegetables? You may need this keto themed journal/notepad for your daily ketogenic routine. This will help you to maintain a positive & motivational diet inspiration. This can be the best Birthday, Christmas, Thanksgiving gift idea for Weight loss Enthusiast, Keto Lovers, nutritionists & health doctors.

Keto Diet Food Diary

Author : Enchanted Willow
Publisher : Independently Published
ISBN 13 : 9781792939983
Total Pages : 101 pages
Book Rating : 4.9/5 (399 download)

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Book Synopsis Keto Diet Food Diary by : Enchanted Willow

Download or read book Keto Diet Food Diary written by Enchanted Willow and published by Independently Published. This book was released on 2018-12-31 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to lose weight but struggle to figure out how to follow the Keto diet then keep reading... Are you sick and tired of not being able to realize your diet goals? Are you confused by the Ketogenic diet and wonder how in the world to eat enough fat and track your carbs? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Or worse, you succeed but gain back everything you've lost? Do you finally want to say goodbye to endless cravings and weight loss plateaus and discover something which works for you? If so, then you've come to the right place. You see, losing weight with the Keto diet doesn't have to be difficult. Even if you've tried before and fell off the carb wagon smack into a platter of pasta. In fact, it's easier than you think. A study from Kaiser Permanente's Center for Health Research demonstrated that participants that kept a food journal lost twice as much weight. Duke University Medical Center, Pennington Biomedical Research Center, and Johns Hopkins University ran similar studies with the same results - 50% MORE weight loss when keeping a food diary. Which means you can get lasting weight loss without hunger cravings with the Keto diet and increase your success simply by tracking your food intake every day. With your food journal as your secret weapon for crushing it on the Keto diet you will be able to: Slide effortlessly into ketosis by tracking your protein, fat and carb macros. Watch for those sneaky carbs or too much protein by logging the foods you eat for breakfast, lunch, dinner & snacks Stay hydrated and flush toxins by recording your water intake Use your mood tracker to identify those foods that have a negative impact on your peace of mind Record your sleep quality to balance out your circadian rhythm for optimal health Stay motivated using your progress tracker for weight loss and body measurements Discover your perfect foods to stay in the hunger-free zone by recording your craving levels Take a second to imagine how you'll feel once you lose weight on the Keto diet, and how your family and friends will react when they see your increased health and vitality. So even if you've struggled before, you can double your weight loss success with a food diary tracker. And if you have a burning desire to finally lose weight and get healthy with the Keto diet, then scroll up and click "add to cart"

Keto Journal Weight Loss Journal

Author : NikkiJ Journals
Publisher :
ISBN 13 : 9781670456007
Total Pages : 155 pages
Book Rating : 4.4/5 (56 download)

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Book Synopsis Keto Journal Weight Loss Journal by : NikkiJ Journals

Download or read book Keto Journal Weight Loss Journal written by NikkiJ Journals and published by . This book was released on 2019-12 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready To Get INSANE Results On The Keto Diet? Want to know about a simple, yet effective tool that's been proven to increase weight loss results by 50%? Then keep reading because this is for you... Can keeping a weight loss journal actually help someone trying to lose weight? Yes! Several studies have shown that people who keep weight loss journals lose on average twice as much weight as people who don't record what they're eating at all. And when you're on the Keto Diet you have all kinds of keto-specific information to keep track of that can make being on a diet seem really overwhelming like... Carbs... Fats... Ketosis... Fasting Schedules... Keto Meal Plans... Keto Grocery List... Set yourself up for SUCCESS with the Keto Weight Loss Journal Planner created specifically to track everything that will keep you on track and achieving success while you're on the Keto Diet! The 90 Day Keto Weight Loss Journal Planner is Jam-Packed With the Following Features: Daily food log with plenty of space to jot down breakfast, lunch, dinner and snacks. Daily fats, carbs, proteins, and calories log. Daily/weekly Intermittent Fasting Schedule. Record your daily water intake and your daily state of ketosis. Daily energy and sleep tracker. Daily exercise/activity tracker. Weekly meal planner with weekly grocery list - so you can plan your meals in advance. Weekly weight loss and body measurements tracker. Daily notes for the day to keep track of your daily challenges and successes. Daily goals for the day - a place for you to write notes to yourself to stay motivated towards your goals. Monthly weight loss and body measurement charts with a space for notes and accomplishments. Keto-Friendly Food List - a quick reference guide when you're out grocery shopping or meal planning. If you're ready to take action and set yourself up for success, get your Keto Weight Loss Journal Planner today - you're more likely to drop those pounds and keep them off! Order yours now! You'll be happy you did 90 days from now! Click the button above and order now! Don't like this design? Check out our other weight loss journal designs by searching for "NikkiJ Fitness Journals" or "NikkiJ Creative" we have lots of great designs to appeal to everyone! Get your Keto Weight Loss Journal Planner today.

The Ketogenic Diet

Author : Kristen Mancinelli
Publisher : Ulysses Press
ISBN 13 : 1612433944
Total Pages : 330 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Ketogenic Diet by : Kristen Mancinelli

Download or read book The Ketogenic Diet written by Kristen Mancinelli and published by Ulysses Press. This book was released on 2015-01-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Keto Journal

Author : Keto Journal
Publisher :
ISBN 13 : 9781704173788
Total Pages : 122 pages
Book Rating : 4.1/5 (737 download)

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Book Synopsis Keto Journal by : Keto Journal

Download or read book Keto Journal written by Keto Journal and published by . This book was released on 2019-10-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You know, A healthy ketogenic diet should consist of about 75% fat, 20% protein and only 5% or less than 50 grams of carbs per day. Are you starting Ketogenic diet focus on high fat, low carbohydrates foods like eggs, meats, dairy & vegetables? You may need this keto themed journal/notepad for your daily ketogenic routine. This will help you to maintain a positive & motivational diet inspiration. This can be the best Birthday, Christmas, Thanksgiving gift idea for Weight loss Enthusiast, Keto Lovers, nutritionists & health doctors.