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Keto Drinks
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Download or read book Keto Drinks written by Faith Gorsky and published by Simon and Schuster. This book was released on 2020-04-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125 easy and delicious recipes for low-carb blended drinks—including coffee, juices, milkshakes, smoothies, and more— perfect for any keto craving! The search for the perfect keto drink has ended with these 125 recipes for drinks you can enjoy while staying in ketosis! While typical smoothies, milkshakes, and other blended beverages include sugars and fruits that might prevent you from entering ketosis, that doesn’t mean you can’t still have your favorite drinks. These keto-friendly recipes focus on low-carb fruits, healthy fats, and a variety of vegetables so you can feel refreshed and satisfied! In Keto Drinks you’ll learn to make: -Blended Toasted Almond Coffee that will give you an early morning boost (and includes homemade toasted almonds) -Minty Smoothies that are actually filled with veggies and other healthy ingredients -Blended Beef Bone Broth that’s great for gut health and a great source of calcium, protein, and many other nutrients -And a Cinnamon Dolce Frappuccino that will rival even your favorite coffee shop drinks! Stay satisfied (and in ketosis) all day long with these with these flavorful, keto-friendly drinks that will curb any craving!
Download or read book Keto Drinks written by Faith Gorsky and published by Adams Media. This book was released on 2020-04-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125 easy and delicious recipes for low-carb blended drinks—including coffee, juices, milkshakes, smoothies, and more— perfect for any keto craving! The search for the perfect keto drink has ended with these 125 recipes for drinks you can enjoy while staying in ketosis! While typical smoothies, milkshakes, and other blended beverages include sugars and fruits that might prevent you from entering ketosis, that doesn’t mean you can’t still have your favorite drinks. These keto-friendly recipes focus on low-carb fruits, healthy fats, and a variety of vegetables so you can feel refreshed and satisfied! In Keto Drinks you’ll learn to make: -Blended Toasted Almond Coffee that will give you an early morning boost (and includes homemade toasted almonds) -Minty Smoothies that are actually filled with veggies and other healthy ingredients -Blended Beef Bone Broth that’s great for gut health and a great source of calcium, protein, and many other nutrients -And a Cinnamon Dolce Frappuccino that will rival even your favorite coffee shop drinks! Stay satisfied (and in ketosis) all day long with these with these flavorful, keto-friendly drinks that will curb any craving!
Download or read book Keto Happy Hour written by Kyndra Holley and published by Victory Belt Publishing. This book was released on 2018-02-20 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Listen up, low-carb libation lovers! Kyndra Holley, the evil genius behind the popular food blog Peace, Love and Low Carb, is at it again with her new book, Keto Happy Hour: 50+ Low-Carb Craft Cocktails to Quench Your Thirst. Readers rely on Kyndra for healthy, keto-friendly versions of their favorite carb-laden foods. With this book, she shows you how to up your cocktail game, too. Kyndra knows that navigating alcohol can be tricky on a low-carb diet, so she takes all the guesswork out of it for you, showing you how to indulge while sticking to a healthy ketogenic lifestyle. Think you can no longer enjoy a refreshing Moscow Mule at happy hour with your friends, or that you have to skip the margaritas on Taco Tuesday? Think again! Keto Happy Hour puts your favorite drinks back on the menu—the low-carb menu, that is. Whether you are craving a cocktail after a long day at work or looking to entertain guests, this book has you covered. From mixers to drinks and even some pub grub, it’s all here! Mixing up cocktails should be fun, and it shouldn’t come at the cost of your health and weight-loss goals. Keto Happy Hour bridges the gap between feeling deprived and feeling mighty fine. With recipes like these—and even Strawberry Margarita Gummy Worms!—there is something in this book for everyone: • Strawberry Basil Lemon Drops • Dill Pickle Martinis • Cucumber Mojitos • Moscow Mules • Frosted Rum Cakes • Lemon Basil Crush Happy hour starts now!
Book Synopsis Keto Cocktails by : Lancer Publishing
Download or read book Keto Cocktails written by Lancer Publishing and published by . This book was released on 2021-03-05 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arе уоu fоllоwіng a kеtоgеnіс dіеt and ѕеаrсhіng fоr a kеtо аlсоhоl drіnk to mаkе for уоur nеxt сеlеbrаtіоn? These low-carb Chаmраgnе Mаrgаrіtаѕ аrе ѕо flаvоrful, effortless tо make, аnd best fоr the nеxt tіmе уоu hоѕt a раrtу! Made wіth ѕіmрlе іngrеdіеntѕ, thіѕ bubblу аnd rеfrеѕhіng сосktаіl is thе lаѕt аddіtіоn tо your drіnk menu. With mіnіmаl nеt саrbѕ реr ѕеrvіng, you can happily еxреrіеnсе a glаѕѕ whіlѕt fоllоwіng a kеtо dіеt!
Download or read book Keto Drinks written by Emma Green and published by PulsarPublishing. This book was released on 2021-07-27 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Drinks – Perfect Collection of Low-Card Recipes That Will Keep You In Ketosis Lots of drinks have carbs you've never thought about. This guide with keto-approved liquids will keep you on track. Whether your taste runs toward margaritas, lemonades or tasty sangrias, this collection of low carb drinks has something for everyone! The book offers: · best collection of 55 beverages - non-alcoholic cocktails, lemonades, warm drinks, and alcoholic cocktails allowed on a low-carb diet · Spices in Mixed Drinks - spices can enhance any drink and give you an unforgettable taste. Inside you’ll find helpful tips on how to mix spices to get the most out of them · Everyday Drinks - simplified list of the many keto-friendly drink options you can choose from · Alcohol Cheat List - on a keto diet, you can still enjoy a delicious alcoholic drink or two on special occasions. Even though many alcoholic drinks contain a lot of sugar, there are still some really good options with little carbs With keto-friendly recipes like these, you can be sure that you are totally on your diet: · Avocado & Berry Cocktail · Rosemary Lemonade · Raspberry Lemonade · Cilantro Tea · Chicory Coffee · Sangria and other Grab this book and don't forget - keeping well hydrated is essential to feel your best.
Book Synopsis Keto Drinks: Top Ketogenic Drinks Cookbook For You by : Laura Smith
Download or read book Keto Drinks: Top Ketogenic Drinks Cookbook For You written by Laura Smith and published by Usama Ahmed. This book was released on 2019-02-19 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to find the best keto drink recipes on the planet? Laura Smith has come up with a jam-packed set of world-class keto diet recipes in this wonderful ketogenic diet cookbook. It has a selection of keto beverages in line with your drinking needs. Want something that is spicy? What about a sugary keto drink? You will find all of these high-quality keto options in this wonderful keto recipe book. It has it all and is the best fit for your requirements!
Book Synopsis Refreshing and Delicious Keto Cocktail Recipes by : Victoria White
Download or read book Refreshing and Delicious Keto Cocktail Recipes written by Victoria White and published by Fehintola Otegbeye. This book was released on 2021-01-02 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Searching for healthy low-carb keto cocktails? Here are drinks to help you commit to your diet goals. You may ask, is it all reasonable to drink alcohol on a keto diet? In short, yes, as long as you drink moderately. Taking one or two keto-friendly drinks won't throw you out of ketosis. Unlike some other diets, getting an adult drink or two while remaining in ketosis is safe so long you know what to look for. With these cocktail recipes, you can have warm weekends in cooler weather. Truthfully, they are so amazing that you would want to drink them all year round! Just because you're on the keto diet shouldn't make you eliminate all your favorite drinks. You'll be happy to know that you can indulge in low carb alcoholic drinks on the keto diet. I have compiled 79 keto-approved drinks that you can consume while on the keto diet. Keto and low-carb beverages should be simple, nutritious, and delicious, which is what you'll love about these drink recipes! These refreshing and simple to make cocktails is fantastic for those looking to cut down on calories and ideal to drink poolside in summer. These cocktail recipes will control your carbs intake and warm you from the inside. Pull up a chair and enjoy your drink. If you want to read more about taking alcohol on the keto diet, this book has that covered. These cocktail drinks: Are refreshing to make. Are tasty and easy to drink. Give that feeling of “special sipping” that lightens your mood. Will appease you and your drinking pals. So yummy, you won't wait to make them again. Could become your DIET DRINKS! Are spicy and tangy, with a punch to clear your sinuses. Hit all the right flavor notes! Can become your perfect keto cocktail for brunch, dinner, or lazy weekend morning on the terrace. Can be enjoyed after a team cheers to get the party started. You can prepare these recipes and drink before you go. Keto cocktails are the perfect drink for the holiday, festive and celebratory season! Feeling thirsty on the keto diet? What are you waiting for? Please get your copy today!
Book Synopsis Keto Diet For Dummies by : Rami Abrams
Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-06-28 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Download or read book Holiday Keto written by Stacey Michelle and published by Centennial Books. This book was released on 2020-10-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto is the fastest-growing diet in America, and the holiday season poses its greatest challenge: a steady stream of parties and feasts full of carbohydrate-loaded foods (think stuffing and sweet potato casserole) and tempting desserts. With this indespensible guide, you will never feel hungry, burn fat, boost energy, and transfrom your body all while enjoying the festive season. The ketogenic diet is based on cutting carbs down almost to near-zero while upping fat intake, and it has been shown to not only help people lose weight permanently, but also be good for their health by stabilizing blood sugar, lowering blood pressure, and improving markers for heart disease, among other benefits. This book is a guide to handling your keto lifestyle throughout the holidays to both enjoy the season and still maintain a healthy diet program. Starting first with the basics of keto—what it is, how and why it works, and what you need to know about fats and carbs—readers get tips on how to prep their kitchen, entertain in style, stay on track with exercise, and get through tough moments: maintaining keto when friends and family pressure you, recovering from a “cheat,” and adjusting your diet in the short term. The centerpiece is an extensive and colorful collection of keto recipes, starting with cocktails and appetizers and going through main and side dishes, vegetarian and vegan, and spectacular desserts. We wrap up with a fun keto gift guide full of products and foods that every keto dieter will love.
Book Synopsis Keto Cocktails in Five by : Rami Abramov
Download or read book Keto Cocktails in Five written by Rami Abramov and published by . This book was released on 2019-12-21 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created by the duo behind the ultra-popular low carb website, Tasteaholics.com, Keto Cocktails in Five is a cookbook unlike any other, featuring 30 delicious drinks each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Keto Cocktails in Five is the fifth of the Keto in Five series.What's in this Cookbook 30 low carb breakfast drinks all using just 5 ingredients and 5 net carbs or fewer! Beautiful images for each cocktail so you'll know exactly what you'll be enjoying. Caloric and macronutrient data - we calculated everything for you so you can track your meals easily. Low carb and keto diet basics for beginners and seasoned low carb-ers alike. Helpful recipe notes and lots of tips for progress and meal tracking. Reviews from Top Low Carb Leaders "I wish I had these easy low carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. Try Low Carb makes it easy. I highly recommend the Breakfast, Lunch, Dinner, Dessert, and Cocktails in Five eCookbooks." - Lisa MarcAurele, Founder of LowCarbYum.com "If you're into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients." - Kimberly Hardesty, Founder of LowCarbMaven.com "The Keto In Five cookbooks are all about minimalism. The concept is brilliant: every single recipe has five ingredients or less and five net carbs or less! If you are struggling to brainstorm low carb ideas and want something easy, this was tailor-made for you. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this cookbook." - Tasha Metcalf, Founder of Ketogasm.com With Keto Cocktails in Five, succeeding in your low carb diet has never been easier. Why 30 Drinks? When you started the keto diet, you probably thought that was the end of delicious, fun drinks. We're here to show you how silly that is! With Keto Cocktails in Five, you get 30 amazing drinks that will blow you away each and every time. Simple and Delicious Keto Cocktails in Five is a month's worth of simple, delicious, low carb (keto) drink recipes that are each made with just 5 common ingredients and are up to 5 grams of net carbs! There's nothing better than a refreshing low carb drink. Low Carb Made Easy Enjoy classic cocktails like mint mojitos, sex on the beach and low-carb margaritas as well as unique recipes like sparkling white sangria, a New Year's sparkler any time you like. Living a low carb lifestyle has never been more enjoyable! Being Low Carb is Easier Than Ever!Up to 5 Net Carbs per ServingYou can count the carbs in each drink on one hand! Go ahead, have seconds, you'll still be within your daily carb limit. 5 Ingredients per RecipeCutting down the number of ingredients reduces cost, time, complexity and even the willpower needed. Less is more. Nutritional InformationCalculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don't have to. Personal SupportHave a general question about the low carb diet or something specific about one of the keto drinks? Email Vicky and Rami directly any time!
Download or read book Keto Snacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2018-11-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert! In Keto Snacks, you’ll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake—and much more! You’ll be sure to find a tasty keto snack to satisfy any craving, any time of day!
Book Synopsis The Wicked Good Ketogenic Diet Cookbook by : Amanda C. Hughes
Download or read book The Wicked Good Ketogenic Diet Cookbook written by Amanda C. Hughes and published by Sourcebooks, Inc.. This book was released on 2016-06-21 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete keto for waistline and budget watchers. The Wicked Good Ketogenic Diet Cookbook is the perfect balance of health and budget. It's packed with easy to prepare, whole food, low-carb, high-fat recipes that are both yummy and affordable. A collection of helpful tips and tricks show you how to start and stick with the ketogenic diet, and you'll discover it's not just a diet—it's a healthy, weight-reducing way of life. The Wicked Good Ketogenic Diet Cookbook offers: Crave-worthy and Keto—175 ketogenic diet recipes have never tasted this good—from Lemon-Lavender Ricotta Pancakes to Spicy Stuffed Salmon Florentine, and more. Lose Weight, Save Money—Smart tips show you how to make the ketogenic diet more affordable and a useful key helps you estimate recipe costs. All You Need to Know—You get comprehensive information on the differences between keto and paleo diets and everything else you need to know to stick with the ketogenic diet. Savor the simple, clean, affordable recipes in The Wicked Good Ketogenic Diet Cookbook and see how wicked good it feels follow the ketogenic diet.
Book Synopsis The 14-Day New Keto Cleanse by : JJ Smith
Download or read book The 14-Day New Keto Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2022-04-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals. The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
Book Synopsis The DIRTY, LAZY, KETO Dirt Cheap Cookbook by : Stephanie Laska
Download or read book The DIRTY, LAZY, KETO Dirt Cheap Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2020-09-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes—under $10 to make—with less than 10 net carbs per serving! The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!
Book Synopsis Healthy Keto Smoothies by : Isabella Taylor
Download or read book Healthy Keto Smoothies written by Isabella Taylor and published by . This book was released on 2021-06-13 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 27,97 instead of $ 35,99 ! ★ Your Customers Will Never Stop to Use this Awesome Cookbook! Making ketogenic smoothies and shakes is so easy to do and very yummy for the tummy. It is the perfect solution for people living a fast-paced life who want to lose weight and yet still enjoy nutritious and delicious food. For most people who are harried by the hustle and bustle that we call life, they usually sacrifice their diet and health because of the inconvenience of cooking and preparing their own food-and even because of cleaning the aftermath of cooking. It does not have to be that way, though. With keto and shake smoothies there is no need for chopping or cooking. All you need to do is dump the ingredients in the blender, press the button, wait a minute, transfer the shake to a tumbler, and enjoy! This cookbook is the perfect solution to your problems. How? Why? Well, first it adheres strictly to the keto diet. It uses ingredients that can easily be sourced, stored in the fridge or pantry for long periods. And most of all the ingredients are wholesome, healthy, nutritious, and packs a lot of flavor. To top it off, no cooking needed and very minimal prepping. START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 90+ recipes has the perfect smoothies for every occasion, including: - The berry-licious and hazelnut smoothie - Pumpkin pie buttered coffee - Sweet coffee milkshake - The sweet melon morning kale - Watercress detox delight - Morning aloha smoothie - Anti-oxidizing glass - Great nutty lion - And much, much more! Give yourselves the best present and start enjoying life again! Buy it NOW and let your customers get addicted to this amazing cookbook.
Book Synopsis Dirty, Lazy, Keto by : Stephanie Laska
Download or read book Dirty, Lazy, Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.
Download or read book Keto BBQ written by Faith Gorsky and published by Simon and Schuster. This book was released on 2021-05-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy all your favorite BBQ dishes while sticking to your keto diet with these 150 delicious, low-carb mouthwatering keto recipes for those summertime meals you’ve been craving—including burgers, ribs, salads, and more! The keto diet has never been easier! You no longer need to miss out on any barbecue celebration with these 150 keto-friendly dishes that the whole family will enjoy! While typical barbecue favorites like burgers, BBQ sauce, potato salad, and chips include carbs and sugars that might prevent you from entering ketosis, that doesn’t mean you have to miss out entirely. Now with Keto BBQ you can enjoy keto-friendly recipes that focus on low-carb ingredients, healthy fats, and a variety of vegetables so you can feel full, refreshed, and satisfied. In Keto BBQ you’ll learn to make everything from keto-friendly mains like bun-less burgers and grilled salmon to low-carb twists on favorite side dishes like cauliflower “potato” salad and Jalapeno Cheddar “Cornbread” Loaf to all the sauces and sweet treats you might be craving. You can stay satisfied and remain in ketosis with these flavorful recipes that will bring the party to every barbecue!
