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Author : Mellissa Sevigny
Publisher :
ISBN 13 : 9781974810345
Total Pages : 336 pages
Book Rating : 4.8/5 (13 download)
Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by . This book was released on 2020-06-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rachel Gregory MS, CNS, ATC, CSCS
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623159334
Total Pages : 453 pages
Book Rating : 4.6/5 (231 download)
Download or read book 21-Day Ketogenic Diet Weight Loss Challenge written by Rachel Gregory MS, CNS, ATC, CSCS and published by Sourcebooks, Inc.. This book was released on 2018-08-28 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: A three-week ketogenic diet plan to help you lose weight—and keep it off Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success. This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life. Everyday eating guidance—Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly. A beginner-friendly intro—No problem if you're new to a ketogenic diet—you'll learn the foundations of low-carb, high-fat eating. Keeping up with keto—See your weekly weight loss and wellness improvements during the program with a detailed tracker template. Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.
Author : Keto Resource
Publisher : Independently Published
ISBN 13 : 9781689160681
Total Pages : 185 pages
Book Rating : 4.1/5 (66 download)
Download or read book 28 Day Keto Challenge written by Keto Resource and published by Independently Published. This book was released on 2019-08-28 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal Plan, MacroNutrientes, Tips for Staying in Ketosis, Supplements, Intermittent Fasting, Worksheets & MoreInclude:1.Eating on Keto - Meal Plan & Tips for Curbing Cravings2.Intermittent Fasting - Tips for Success3.Keto & Friends - Dealing with Social Pressures4.Keto Diet - The Basics5.Keto Flu - Beating it in a Healthy Way6.Ketosis - Tips for Staying in Ketosis7.Macros - A Micro Look at MacroNutrients8.28-Day Keto Challenge - Meal Plan
Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
ISBN 13 : 0593157974
Total Pages : 369 pages
Book Rating : 4.5/5 (931 download)
Download or read book Keto-Green 16 written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2024-01-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.
Author : Brandon Henry
Publisher : Independently Published
ISBN 13 : 9781795278522
Total Pages : 102 pages
Book Rating : 4.2/5 (785 download)
Download or read book 30 Day Keto Challenge written by Brandon Henry and published by Independently Published. This book was released on 2019-01-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Keto Diet is having a moment, and you might be wondering whether the hype is real. Is it really possible to lose all that weight by switching to a high-fat diet? What about all of the terrible things we've heard about fat for the past few decades? Well, by taking on a 30-day Keto Challenge, you can see for yourself how cutting carbs out of your diet, and leaning more heavily on protein and fat, can lead to the weight-loss you've always wanted. You'll burn fat, you'll eat great food, you'll feel wonderful, and you won't suffer from the hunger pangs of other diets. In other words, you'll change your life for the better. This guide isn't like the others that tell you what to eat and when. And it isn't about forcing yourself to eat tasteless, cardboard-like meals. Instead, you'll be invited to create your own 30-Day Keto Challenge that is exciting, delicious, and tailored to your life and tastes. You'll never be bored because you'll have the power to choose your meals and eat what most appeals to you. In just 3 chapters, you'll get all of the following: * A brief and easy-to-understand explanation of the Keto Diet and why it works * An honest look at what you can expect during your 30-day challenge * Tips on how to get organized before you start your Keto Diet * Simple math equations based on a standard Keto breakdown so that you can figure out how many grams of fat, protein, and carbs you should eat per day * Information on intermittent fasting and how it can enhance a Keto Diet * Advice on dealing with some of the early-on side effects of the Keto Diet like dehydration and fatigue * 50 delicious, simple-to-make, recipes broken down into breakfast, lunch, snack, and dinner * Nutritional info for each recipe so that you don't have to do any of the math on your own * A 30-day Keto Challenge template that you can adapt to your lifestyle By the end of this guide, you'll be empowered to start your own Keto journey. The recipes range from simple omelets to more complex dishes like Keto chili and salmon dinners. Whether you consider yourself a talented cook or absolutely lost in the kitchen, these recipes are written to be easy-to-follow and still complex enough to be fun and engaging. You'll never be bored, and you'll actually look forward to meal times, unlike some other diets that insist that you eat bland meals. This diet isn't about being strict and miserable. It's about making the Keto Diet work for you. By the end of the 30 days, you won't want to go back to your old carb-filled life. That's because once you've reached ketosis, you'll feel wonderful, you'll lose weight in a steady, healthy way, and you'll actually enjoy the food that you're eating. No more relying on carb-filled snacks to give you quick energy. Only clean, delicious, and healthy food sources that will leave you feeling energized and satisfied for longer.
Author : Suzanne Ryan
Publisher : XinXii
ISBN 13 : 3969312949
Total Pages : 170 pages
Book Rating : 4.9/5 (693 download)
Download or read book 15 Day Keto Meal Plan for Beginners written by Suzanne Ryan and published by XinXii. This book was released on 2021-01-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book "15-Day Keto Meal Plan For Beginners" begins with an overview of keto-friendly foods, foods to avoid, getting into ketosis, and how it operates in the body. As we all know that starting the ketogenic diet can be compressive- there is so much to learn. It is known that what is best for one’s health is limiting dietary fat and eating lots of carbohydrates, especially “healthy whole grains.” But the truth has been proven by diverse medical studies is that eating more fat and low carbs are advantageous for the treatment of so many health problems. It can help you lose weight, stabilize blood sugar, increase energy, balance hormones, improve mental focus, and much more. You can use the book as a guide to help you get started. With the guide and recipes, you will find in this book, you can end food obsession, cravings, and limitations through sound nutrition practices and delicious whole food meals so that you can get the weight and health you want without self-pity or breaking the banks. Amongst all the benefits you will enjoy in this book includes: -45 super delicious meals -A complete 15-day meal plan -A graphic picture of each recipe -Nutritional values of each recipe -How to understand your ketone levels -Recommended ways on how to check your keto -A comprehensive guide for type 2 diabetes to avoid complications while on a keto and a lot more...
Author : Mike Keto
Publisher : Independently Published
ISBN 13 : 9781073723294
Total Pages : 150 pages
Book Rating : 4.7/5 (232 download)
Download or read book 100 Day Keto Challenge written by Mike Keto and published by Independently Published. This book was released on 2019-06-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 100 day Keto Challenge journal will keep you on track for over 3 months of crazy Keto dedication. What you'll find inside is a plethora of tracking and logging A whole page of Ketogenic Foods A Macro Quick Reference page to keep track of your favorite foods and their protein, fat, carbs and cals. Low Carb Shopping List A Low Carb Grocery List A 15 Task Challenge Intermittent Fasting Log A Place to Record your GO TO Keto Meals And the Bulk of the Journal The Daily Progress Trackers to keep track of: Daily Food Tracker Exercise Water Consumption Sleep Energy Levels State of Ketosis Daily Priorities Notes
Author : Michael Kindman
Publisher : Independently Published
ISBN 13 : 9781095686621
Total Pages : 72 pages
Book Rating : 4.6/5 (866 download)
Download or read book 4 Week Keto Challenge written by Michael Kindman and published by Independently Published. This book was released on 2019-04-23 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 Week Keto Challenge: Meal Plan With 38 Recipes For Breakfast, Lunch, Dinner, And Snack To Help You Avoid Carbs For 28 Days Do you want to start a keto diet? It can be hard to know what steps to take first but help is at hand! Check out this guide to discover what keto is, how it can really benefit you, and, most importantly, some fantastic recipes to get you started. Discover 10 breakfasts that will stimulate your taste buds, 10 simple lunches to keep temptation away throughout the day, and 10 dinners that will leave you feeling great for the evening ahead. You'll even find 8 snack recipes to help ensure that you stick to the keto diet, even when you're tempted to give up. Finally, you'll find a useful 4-day menu plan to help you get started, it emphasizes what is best about the keto diet, you don't need to count calories. You can easily stick to your diet and lose weight just by knowing the right foods to eat; this meal plan will give you the inspiration you need to get started! Download your E book "4 Week Keto Challenge: Meal Plan With 38 Recipes For Breakfast, Lunch, Dinner, And Snack To Help You Avoid Carbs For 28 Days" by scrolling up and clicking "Buy Now with 1-Click" button!
Author : Masha Stefano
Publisher : Independently Published
ISBN 13 : 9781095459560
Total Pages : 360 pages
Book Rating : 4.4/5 (595 download)
Download or read book Masha's Keto Diet Plan For Beginners written by Masha Stefano and published by Independently Published. This book was released on 2019-05-09 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the most difficult thing about keto diet? Why do some people give up half-way into the keto challenge? The answer is simple ...Boredom! People get fed up after a few weeks of trying out the keto diet since they are not used to it. If you have been getting bored with the keto diet, then this book is for you. In this book, you are not alone as you will get different tasty meals that will make this 30 day keto challenge a fun filled one. The keto diet makes you smarter and increases your energy levels. Those clothes you had been dreaming of will fit you superbly, and you will feel proud of yourself. The recipes here are carefully selected and will be a guide for you as you key into this 30 day keto challenge. Your meals for this journey should be of different varieties, flavors, colors and attractiveness. This is why this book was put together. Your breakfast should be refreshing, your lunch splendid and dinner yummy! You won't get bored on this 30 day keto challenge journey! How can keto diet improve your health? Here are some wonderful benefits of keto diet: Keto diet speeds up weight loss With keto diet, type II diabetes can be reversed It regulates blood pressure Improves mental performance Improves your physical endurance Helps in controlling acne Cures certain types of cancer, especially brain cancer, just to mention a few. What should I eat on Keto Diet? You may wonder what to eat on a keto diet, as most diet and meal plans are full of carbs. To reach ketosis, you should never forget to drastically reduce your carb intake. Finding a Keto Diet Plan For Beginners can be difficult, but you have all you need in this 30 Day Keto Challenge. never forget that the heart and soul of your low-carb diet should be fish, meat, eggs, poultry, low-carb vegetables and healthy fats. Don't have much choices of combining them? Don't worry, this book has already solved the issue because for every breakfast, lunch and dinner of this 30 day keto challenge, all these foods have been combined graciously to give you flavor and yummy meals for each day! What will you get in this 30 Day Keto Challenge? In this Keto Diet Plan For Beginners, you will: Find spicy keto recipes learn about the ketogenic process know which food to eat daily on a keto diet The Keto Challenge isn't easy... This keto diet plan guide which is easy to navigate is a helpful companion and will guide you for each day on this journey. Add this Masha's Keto Diet Plan For Beginners: A 30 Day Keto Challenge to your cart now let this journey be smooth for you!
Author : Alex Brinkley
Publisher : CG Writing Services
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)
Download or read book The 14 Day Keto Intermettent Fast written by Alex Brinkley and published by CG Writing Services. This book was released on 2020-01-01 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 14 Day Keto Intermittent Fast is to help you lose weight over a long period of time and balance your weight from your head to feet through these amazing top and smart keto receipes making your skin look great and saves you tons of cash. The keto recipes are easy to prepare in your kitchen and you can also use fast food to keep up now! Take action now and get your Keto book. In loving memory of Alex Brinkley
Author : Halidu Shokunbi
Publisher :
ISBN 13 : 9781087874319
Total Pages : 38 pages
Book Rating : 4.8/5 (743 download)
Download or read book 14 Day Let's Go Keto Challenge Guidebook written by Halidu Shokunbi and published by . This book was released on 2020-01-09 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keto diet is the most popular diet for a reason. It has helped to transform the bodies and health of thousands of people...BUT, it can be extremely dangerous to start with out a plan. This guidebook is the plan you need to start the keto diet the simple, easy, and RIGHT way. In just 14 days you'll burn more fat than you ever thought was possible.
Author : Stan Efferding
Publisher : Victory Belt Publishing
ISBN 13 : 1628602422
Total Pages : 404 pages
Book Rating : 4.6/5 (286 download)
Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
Author : Drew Manning
Publisher : Hay House, Inc
ISBN 13 : 1401956289
Total Pages : 376 pages
Book Rating : 4.4/5 (19 download)
Download or read book Complete Keto written by Drew Manning and published by Hay House, Inc. This book was released on 2019-02-12 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: * All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian * Drew's signature 30-Day Keto Cleanse to jump-start your journey * A second-phase plan for living keto long-term * More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos * Easy-to-follow exercise routines * Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.
Author : Jessica Luna
Publisher : Independently Published
ISBN 13 : 9781081822057
Total Pages : 180 pages
Book Rating : 4.8/5 (22 download)
Download or read book 14-Day Ketogenic Diet Weight Loss Challenge written by Jessica Luna and published by Independently Published. This book was released on 2019-07-21 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keto diet has been rapidly conquering the hearts of many people lately. But what exactly is behind the idea of a nearly carbohydrate-free diet? This E-book "14 days ketogenic diet weight loss challenge " answers this complex question by providing fundamental background knowledge and accurate instructions for a healthier life - helpful tips, insider knowledge, and a nutritional plan included. The book gives information, inspiration, and motivation for a successful and conscious ketogenic diet. Two words: Do it! 14-Day weight loss challenge ―With breakfast, lunch, dinner, and snack suggestions Are you looking for simple and safe way to shed unwanted pounds? Introduction to the ketogenic diet Are you tired of hearing about fasting? You can expect all this from this book The most important foods in the ketogenic diet Preparation - the foundation of a successful keto diet Lose Up to 20 Pounds In 2 Weeks eating plan You will love the way your body feels! More tips and tricks: The following pages will deal with the topic of a ketogenic diet, a diet that bans carbohydrates from the diet and, above all, relies on fat as an energy carrier. One can call the ketogenic diet a kind of fashion diet that is currently enjoying great enthusiasm in real life, but also on the internet and social media. More and more you hear about this variant of the healthy diet, which was reason enough for us to take a closer look at the topic. Information and critical evaluation are the key to a conscious, and ultimately healthier, the diet that you should implement for whatever reason. Motivate yourself by setting goals and strengthening your stamina to exploit the potential of your diet fully. The E-Book " Do not waste time to gather partial or false information, when you can get everything you require to REACH YOUR GOALS by reading this fantastic guide. Scroll Up and Click the Buy Now Button!
Author : Mike Keto
Publisher : Independently Published
ISBN 13 : 9781073723355
Total Pages : 150 pages
Book Rating : 4.7/5 (233 download)
Download or read book 100 Days of Keto written by Mike Keto and published by Independently Published. This book was released on 2019-06-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 100 day Keto Challenge journal will keep you on track for over 3 months of crazy Keto dedication. What you'll find inside is a plethora of tracking and logging A whole page of Ketogenic Foods A Macro Quick Reference page to keep track of your favorite foods and their protein, fat, carbs and cals. Low Carb Shopping List A Low Carb Grocery List A 15 Task Challenge Intermittent Fasting Log A Place to Record your GO TO Keto Meals And the Bulk of the Journal The Daily Progress Trackers to keep track of: Daily Food Tracker Exercise Water Consumption Sleep Energy Levels State of Ketosis Daily Priorities Notes
Author : Lisa Wilson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719486064
Total Pages : 98 pages
Book Rating : 4.4/5 (86 download)
Download or read book Keto Diet Meal Plan written by Lisa Wilson and published by Createspace Independent Publishing Platform. This book was released on 2018-05-22 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back in the 80s and 90s, it was believed that since fat and fatty foods have more calories than carbohydrates, they should be limited. Low fat products became more and more popular in the Western world. Unfortunately, not many realized that they began consuming more carbohydrates, substituting calories received from fat with calories from carbohydrates to stay feeling full. Consequently, more and more people became overweight and were diagnosed with diabetes, heart diseases, etc. This is why a ketogenic diet is becoming more and more popular. Ketogenic (keto) diet is a type of low-carbohydrate diet, which is characterized by high percentage of fat in the diet, a moderate amount of proteins and very limited amount of carbohydrates. Due to the elimination of majority carbohydrates in the daily menu, our body starts to convert fats into ketone bodies, which serve as a source of energy instead of glucose. This process is called ketosis, hence the name of the diet. The main advantage of keto-diet can be called fast and effective loss of excess weight. Fat disappears and the number on the scales decreases, while the body does not lose muscle. What can be better? You will be surprised that, once your body adjusts, you will not experience any feeling of hunger because calories you will be receiving from fat will give you more satisfaction than carbohydrates. In this book, you will see a complete 30-Day Meal Plan with step by step recipes for every dish included. Having a meal plan for a whole month in front of you helps to be well prepared and make sure that nothing will stay on a way to your goal. To save your time, we made sure that you can cook some meals ahead, freeze and enjoy them later. All the dishes are just as delicious as they are easy to prepare. These include: - Simple and Quick Breakfasts; - Satisfying Main Dishes; - Easy Side Dishes and Snacks and - Mouthwatering Desserts.
Author : Mahathy, Dr
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.6/5 (388 download)
Download or read book 28-Day Keto Diet Plan Challenge For Beginners written by Mahathy, Dr and published by . This book was released on 2020-04-20 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: 28 Days on a Ketogenic Diet For all the recipes in this plan, I have scaled them to the best of my ability but scaling doesn't always work, meaning some recipes will leave you with leftovers. For that reason, leftovers are sometimes used later on in the plan-so make sure you look a day or two ahead so you know what to keep, what to freeze, and what to discard. Likewise, To save time, energy, and money, you can batch-cook in the first week and freeze what's left. Simply take it out and defrost it when it comes up again! I had planned to balance the net carbs to around 20g a day but when I had finished the plan, I realized it was even better than that! The 28-day average for the net carbs works out at 11.2g per day. The average total carbs works out at 19.6g per day. Even if you decide to not count the net carbs, this plan is a great, simple way to kick-start your ketosis. The 28-day average for all your macros works out as 1182 calories, divided into 96g fats, 8.4g fiber, 19.6g carbs, 11.3g net carbs, and 64g protein. Remember, as you move forward, you may need to restock some things. It might be chicken, beef, or vegetables.
