Slow Jogging

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510708324
Total Pages : 173 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Slow Jogging by : Hiroaki Tanaka

Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Running Science

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Author :
Publisher : Human Kinetics
ISBN 13 : 073607418X
Total Pages : 610 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Running Science by : Owen Anderson

Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Sky Gazing

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Author :
Publisher : Storey Publishing, LLC
ISBN 13 : 1635860962
Total Pages : 133 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Sky Gazing by : Meg Thacher

Download or read book Sky Gazing written by Meg Thacher and published by Storey Publishing, LLC. This book was released on 2020-10-13 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sun, moon, stars, and planets have been a source of wonder and fascination for as long as humans have inhabited the earth. In Sky Gazing, a highly visual guide to observing the sky with the naked eye, kids aged 9–14 will delve into the science behind what they see, whether they live in a dark rural setting or under the bright lights of the city. Exploring astronomical objects and events, this captivating book takes young readers on a tour of our solar system and deep space beyond, with explanations of how objects like Earth’s moon were formed and the “why” behind phenomena such as eclipses, northern lights, and meteor showers. Curious sky gazers will discover how to find and observe planets — no binoculars or telescopes required! — and star charts will guide them in spotting constellations throughout the seasons and in both hemispheres while they learn about constellation myths from cultures around the world. Activities include tracking the cycles of the sun and moon and observing the sky during daylight hours or on a cloudy night, while astronomer profiles and sidebars on space technology and current issues such as light pollution help ground kids’ discoveries in the ancient and enduring science of studying the sky.

A Child's Introduction to the Night Sky (Revised and Updated)

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Author :
Publisher : Black Dog & Leventhal
ISBN 13 : 0762495499
Total Pages : 99 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis A Child's Introduction to the Night Sky (Revised and Updated) by :

Download or read book A Child's Introduction to the Night Sky (Revised and Updated) written by and published by Black Dog & Leventhal. This book was released on 2019-09-17 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: This charming exploration of the night sky -- featuring a star finder and glow-in-the-dark stickers -- which has more than a quarter of a million young astronomers enjoying the night sky in countries around the world, is now completely revised and updated. A Child's Introduction to the Night Sky is the perfect introduction to the always fascinating world of astronomy. Children ages eight and up will find out what astronomers have learned (and are still discovering), what astronauts and scientists explore, and what they can find by gazing up into the sky at night. Author Michael Driscoll explains how stars are born, the achievements of the great scientists, the history of space exploration, the story of our solar system, the myths behind the constellations, how to navigate the night sky, and more. Whimsical color illustrations throughout and handy definitions and sidebars help engage younger readers and develop their interest. Also included are a nifty star finder tool and fun glow-in-the-dark stickers.

Jogging

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Author :
Publisher :
ISBN 13 : 9780552087476
Total Pages : 127 pages
Book Rating : 4.0/5 (874 download)

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Book Synopsis Jogging by : William J. Bowerman

Download or read book Jogging written by William J. Bowerman and published by . This book was released on 1967 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Marines In The Revolution

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Author :
Publisher : Lulu.com
ISBN 13 : 0359127193
Total Pages : 510 pages
Book Rating : 4.3/5 (591 download)

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Book Synopsis Marines In The Revolution by : Charles Richard Smith

Download or read book Marines In The Revolution written by Charles Richard Smith and published by Lulu.com. This book was released on 2018-10 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marines In The Revolution by Charles Richard Smith; Charles H Waterhouse "Traces the activities of one special group of Marines; the successes and failures of the group as a whole, and the fundamental aspects of modern Marine amphibious doctrine which grew out of Continental Marine experience during the eight-year fight for American independence."

Teacher-made Aids for Elementary School Mathematics

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Author :
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.X/5 ( download)

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Book Synopsis Teacher-made Aids for Elementary School Mathematics by : Seaton E. Smith

Download or read book Teacher-made Aids for Elementary School Mathematics written by Seaton E. Smith and published by . This book was released on 1974 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grade level: 1, 2, 3, 4, 5, 6, 7, 8, k, p, e, i, s, t.

Computer Vision Metrics

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Author :
Publisher : Apress
ISBN 13 : 1430259302
Total Pages : 498 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis Computer Vision Metrics by : Scott Krig

Download or read book Computer Vision Metrics written by Scott Krig and published by Apress. This book was released on 2014-06-14 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Computer Vision Metrics provides an extensive survey and analysis of over 100 current and historical feature description and machine vision methods, with a detailed taxonomy for local, regional and global features. This book provides necessary background to develop intuition about why interest point detectors and feature descriptors actually work, how they are designed, with observations about tuning the methods for achieving robustness and invariance targets for specific applications. The survey is broader than it is deep, with over 540 references provided to dig deeper. The taxonomy includes search methods, spectra components, descriptor representation, shape, distance functions, accuracy, efficiency, robustness and invariance attributes, and more. Rather than providing ‘how-to’ source code examples and shortcuts, this book provides a counterpoint discussion to the many fine opencv community source code resources available for hands-on practitioners.

Hurricanes

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Publisher : Harlequin
ISBN 13 : 1488053634
Total Pages : 277 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Hurricanes by : Rick Ross

Download or read book Hurricanes written by Rick Ross and published by Harlequin. This book was released on 2019-09-03 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: *NEW YORK TIMES BESTSELLER* *AN XXL BEST RAPPER-PENNED BIOGRAPHY* “A gripping journey.”—People The highly anticipated memoir from hip-hop icon Rick Ross chronicles his coming of age amid Miami’s crack epidemic, his star-studded controversies and his unstoppable rise to fame. Rick Ross is an indomitable presence in the music industry, but few people know his full story. Now, for the first time, Ross offers a vivid, dramatic and unexpectedly candid account of his early childhood, his tumultuous adolescence and his dramatic ascendancy in the world of hip-hop. Born William Leonard Roberts II, Ross grew up “across the bridge,” in a Miami at odds with the glitzy beaches, nightclubs and yachts of South Beach. In the aftermath of the 1980 race riots and the Mariel boatlift, Ross came of age at the height of the city’s crack epidemic, when home invasions and execution-style killings were commonplace. Still, in the midst of the chaos and danger that surrounded him, Ross flourished, first as a standout high school football player and then as a dope boy in Carol City’s notorious Matchbox housing projects. All the while he honed his musical talent, overcoming setback after setback until a song called “Hustlin’” changed his life forever. From the making of “Hustlin’” to his first major label deal with Def Jam, to the controversy surrounding his past as a correctional officer and the numerous health scares, arrests and feuds he had to transcend along the way, Hurricanes is a revealing portrait of one of the biggest stars in the rap game, and an intimate look at the birth of an artist.

Practical Mental Magic

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Author :
Publisher : Courier Corporation
ISBN 13 : 0486156613
Total Pages : 331 pages
Book Rating : 4.4/5 (861 download)

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Book Synopsis Practical Mental Magic by : Theodore Annemann

Download or read book Practical Mental Magic written by Theodore Annemann and published by Courier Corporation. This book was released on 2012-04-27 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outstanding collection of nearly 200 crowd-pleasing mental magic feats requiring no special equipment. Author offers insider's tips and expert advice on techniques, presentation, diversions, patter, staging, more.

Manual Training Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 518 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Manual Training Magazine by :

Download or read book Manual Training Magazine written by and published by . This book was released on 1910 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Changing the World

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Author :
Publisher : Write Stuff Syndicate
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Changing the World by : Jeffrey L. Rodengen

Download or read book Changing the World written by Jeffrey L. Rodengen and published by Write Stuff Syndicate. This book was released on 2005 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Polytechnic University, the second oldest private engineering and science institution in the United States, has for over 150 years provided the academic crucible and talent to advance the principles and frontiers of engineering and technology which have improved the lives of the vast majority of the world's inhabitants. Its students and professors have been honored for groundbreaking discoveries in numerous areas, including microwave technology, aeronautics, barcode technology, polymer science, and telecommunications. Noted author Jeffrey L. Rodengen details the rich and colorful history of this distinguished institution, ranked in the top 10 percent of all U.S. colleges and universities by The Princeton Review. Foreword by Wm. A. Wulf, PhD, president of the National Academy of Engineering.

Education for Life and Work

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Author :
Publisher : National Academies Press
ISBN 13 : 0309256496
Total Pages : 203 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Education for Life and Work by : National Research Council

Download or read book Education for Life and Work written by National Research Council and published by National Academies Press. This book was released on 2013-01-18 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans have long recognized that investments in public education contribute to the common good, enhancing national prosperity and supporting stable families, neighborhoods, and communities. Education is even more critical today, in the face of economic, environmental, and social challenges. Today's children can meet future challenges if their schooling and informal learning activities prepare them for adult roles as citizens, employees, managers, parents, volunteers, and entrepreneurs. To achieve their full potential as adults, young people need to develop a range of skills and knowledge that facilitate mastery and application of English, mathematics, and other school subjects. At the same time, business and political leaders are increasingly asking schools to develop skills such as problem solving, critical thinking, communication, collaboration, and self-management - often referred to as "21st century skills." Education for Life and Work: Developing Transferable Knowledge and Skills in the 21st Century describes this important set of key skills that increase deeper learning, college and career readiness, student-centered learning, and higher order thinking. These labels include both cognitive and non-cognitive skills- such as critical thinking, problem solving, collaboration, effective communication, motivation, persistence, and learning to learn. 21st century skills also include creativity, innovation, and ethics that are important to later success and may be developed in formal or informal learning environments. This report also describes how these skills relate to each other and to more traditional academic skills and content in the key disciplines of reading, mathematics, and science. Education for Life and Work: Developing Transferable Knowledge and Skills in the 21st Century summarizes the findings of the research that investigates the importance of such skills to success in education, work, and other areas of adult responsibility and that demonstrates the importance of developing these skills in K-16 education. In this report, features related to learning these skills are identified, which include teacher professional development, curriculum, assessment, after-school and out-of-school programs, and informal learning centers such as exhibits and museums.

Eat Meat and Stop Jogging

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Author :
Publisher :
ISBN 13 : 9780994859310
Total Pages : 208 pages
Book Rating : 4.8/5 (593 download)

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Book Synopsis Eat Meat and Stop Jogging by : MIKE. SHERIDAN

Download or read book Eat Meat and Stop Jogging written by MIKE. SHERIDAN and published by . This book was released on 2015-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

The Run Walk Run® Method

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Author :
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550828
Total Pages : 194 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Run Walk Run® Method by : Jeff Galloway

Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Buckland's Complete Book of Witchcraft

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0875420508
Total Pages : 344 pages
Book Rating : 4.8/5 (754 download)

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Book Synopsis Buckland's Complete Book of Witchcraft by : Raymond Buckland

Download or read book Buckland's Complete Book of Witchcraft written by Raymond Buckland and published by Llewellyn Worldwide. This book was released on 1986 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This complete self-study course in modern Wicca is a treasured classic - an essential and trusted guide that belongs in every witch's library."---Back cover

My Infamous Life

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439103194
Total Pages : 320 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis My Infamous Life by : Albert "Prodigy" Johnson

Download or read book My Infamous Life written by Albert "Prodigy" Johnson and published by Simon and Schuster. This book was released on 2012-02-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A memoir about a life almost lost and a revealing look at the dark side of hip hop's golden era ... a story of struggle, survival, and hope down the mean streets of New York City" --