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Author :
Publisher :
ISBN 13 :
Total Pages : 1186 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Publishers' Trade List Annual written by and published by . This book was released on 1986 with total page 1186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Traci Riley (G.)
Publisher : Train Smarter, Not Harder
ISBN 13 : 1438214685
Total Pages : 114 pages
Book Rating : 4.4/5 (382 download)
Download or read book Train Smarter, Not Harder written by Traci Riley (G.) and published by Train Smarter, Not Harder. This book was released on 2008-06-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to learn exercises and routines that not only help you reach your fitness goals; but are also fun and challenging. I will teach you how to be your own personal trainer! I will take you step by step through the process of an initial assessment. You will learn how to assess your current fitness level, set attainable goals, and develop your own personalized exercise program. If you don't like going to the gym; no problem, try the No Gym Required workout. If you are always on the go, learn exercises you can do anywhere. Maximize caloric burn by doing in ten minutes what it takes most others an hour to do. If you are a weekend warrior, learn how to reduce and avoid your chances of injury. If you are saddled with pain, become pain free by correcting your posture, using proper exercise form, and choosing the right stretches and exercises for you.
Author : Mark Vaughan
Publisher : Lulu.com
ISBN 13 : 0557538432
Total Pages : 290 pages
Book Rating : 4.5/5 (575 download)
Download or read book You Are Not a Fit Person written by Mark Vaughan and published by Lulu.com. This book was released on 2010-07-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are Not A Fit Person is a statement of the difference between yourself and fit people. We all know fit people, they get up early to exercise, they are the first to leave the party and they look down their noses at our fast food choices. These people are nothing like us, yet we have lined up to get fitness advice from them. We don't need their routines to lose weight and get fit, you need your own. Routines that work with your lifestyle, routines that help you to finally allow exercise and better eating into your life. You don't need another 'new and fat busting' set of exercises for the gym, you need to find ways to embrace exercise. You don't need another 'Chick Pea and Tofu Omelette' recipe, you need to find ways to eat your steak and still be fit. That is what You Are Not A Fit Person is about. It is about finding solutions that will work for you in your lifestyle. It is a fitness book for us, the 'diet resistent'.
Author :
Publisher :
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.E/5 ( download)
Download or read book Pre-pack-age written by and published by . This book was released on 1955 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.:/5 (31 download)
Download or read book Tools and Their Uses written by and published by . This book was released on 1989 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Neil Frost
Publisher : SPN Fitness
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4./5 ( download)
Download or read book Neil Frost's Six Pack Blueprint written by Neil Frost and published by SPN Fitness. This book was released on 2014-05-03 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Simple and Free Guide provides you with the key fundamentals to help strip fat and uncover those abs. Complete with my Color Code Diet, Meals Plans, Workouts and much more.
Author : Thomas P. J. Solomon
Publisher : Frontiers Media SA
ISBN 13 : 2889710629
Total Pages : 131 pages
Book Rating : 4.8/5 (897 download)
Download or read book Understanding the Heterogeneity in Exercise-Induced Changes in Glucose Metabolism to Help Optimize Treatment Outcomes written by Thomas P. J. Solomon and published by Frontiers Media SA. This book was released on 2021-08-17 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Topic editor Dr. Thomas Solomon is the owner of Blazon Scientific company. All other topic editors declare no competing interests with regards to the Research Topic subject.
Author : Symphonic and Chamber Music Score and Parts Bank (City University of New York)
Publisher :
ISBN 13 :
Total Pages : 720 pages
Book Rating : 4.4/5 (444 download)
Download or read book Symphonic and Chamber Music Score and Parts Bank Thematic Catalogue of the Barry S. Brook Facsimile Archive of 18th and Early 19th Century Autographs, Manuscripts, and Printed Copies at the Ph.D. Program in Music of the Graduate School of the City University of New York written by Symphonic and Chamber Music Score and Parts Bank (City University of New York) and published by . This book was released on 1996 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nancy Clark
Publisher : Human Kinetics
ISBN 13 : 1492583685
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)
Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Author : United States. Food Safety and Inspection Service. Standards and Labeling Division
Publisher :
ISBN 13 :
Total Pages : 366 pages
Book Rating : 4.:/5 (31 download)
Download or read book Standards and Labeling Policy Book written by United States. Food Safety and Inspection Service. Standards and Labeling Division and published by . This book was released on 1991 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Publisher :
ISBN 13 :
Total Pages : 1204 pages
Book Rating : 4.3/5 (117 download)
Download or read book The Publishers Weekly written by and published by . This book was released on 1998 with total page 1204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Neil Frost
Publisher : SPN Fitness
ISBN 13 : 1438256124
Total Pages : 261 pages
Book Rating : 4.4/5 (382 download)
Download or read book ABS for Life - The No.1 Solution on How to Get Six Pack ABS written by Neil Frost and published by SPN Fitness. This book was released on 2008-07-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!
Author :
Publisher :
ISBN 13 :
Total Pages : 1632 pages
Book Rating : 4.F/5 ( download)
Download or read book Books in Print written by and published by . This book was released on 1982 with total page 1632 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Publisher : Delene Kvasnicka
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4./5 ( download)
Download or read book written by and published by Delene Kvasnicka. This book was released on with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 2824 pages
Book Rating : 4.F/5 ( download)
Download or read book Books in Print Supplement written by and published by . This book was released on 1979 with total page 2824 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Linden Schaffer
Publisher : Rowman & Littlefield
ISBN 13 : 1442262117
Total Pages : 297 pages
Book Rating : 4.4/5 (422 download)
Download or read book Living Well on the Road written by Linden Schaffer and published by Rowman & Littlefield. This book was released on 2017-03-16 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. In Living Well on the Road, readers will find: a practical real-world approach to understanding and managing your wellness a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle personal accounts of how small changes can lead to major positive life changes easy to implement tactics proven to reduce stress and sick days increased productivity and creativity through refocused attention feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind
Author : Carl Patton
Publisher : Routledge
ISBN 13 : 1317350006
Total Pages : 481 pages
Book Rating : 4.3/5 (173 download)
Download or read book Basic Methods of Policy Analysis and Planning written by Carl Patton and published by Routledge. This book was released on 2015-08-26 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated in its 3rd edition, Basic Methods of Policy Analysis and Planning presents quickly applied methods for analyzing and resolving planning and policy issues at state, regional, and urban levels. Divided into two parts, Methods which presents quick methods in nine chapters and is organized around the steps in the policy analysis process, and Cases which presents seven policy cases, ranging in degree of complexity, the text provides readers with the resources they need for effective policy planning and analysis. Quantitative and qualitative methods are systematically combined to address policy dilemmas and urban planning problems. Readers and analysts utilizing this text gain comprehensive skills and background needed to impact public policy.
