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Keep Your Job Your Family And Your Sanity
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Book Synopsis Keep Your Job, Your Family, and Your Sanity by : Laura Stack
Download or read book Keep Your Job, Your Family, and Your Sanity written by Laura Stack and published by AudioInk. This book was released on 2011-05 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful people don't trade personal satisfaction for professional achievement. They know high performance depends on both. To avoid the peaks and valleys of productivity created by balancing the urgent demands of work and personal life, professionals must be able to balance both without sacrificing either. In this program, Laura Stack, The Productivity Pro(r), presents her superb life balance solutions: 1) Establish your governing purpose and values. 2) Allocate time according to your values and the top priorities in your life. 3) Understand the relationship between stress and performance. 4) Learn your personal balance risk factors. 5) Set appropriate boundaries and eliminate ridiculous standards. 6) Develop strategies to manage and create discretionary time. You'll hear strategies and lifestyle tactics to help you to work at a realistic level. You'll feel a greater sense of balance and calm. And you'll rediscover vision, vitality, and meaning in your life!
Download or read book Think Happy written by Karen Salmansohn and published by Ten Speed Press. This book was released on 2016-08-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay happy—no matter how much life throws at you! Happiness expert and Oprah columnist Karen Salmansohn presents a collection of 50 inspirational inner peptalks to boost your confidence, attitude, and mood. These peptalks are different than affirmations because they’re feisty, fun and memorable--and will thereby stick in your brain like a catchy song. You’ll naturally want to keep repeating them, thereby changing your neural pathways so you’re inclined to think positive thoughts, which lead to positive habits, which lead to a positively happy life! Whether you’re feeling stressed, need motivation, are dealing with haters, or need to turn your tale of woe into a tale of wow, THINK HAPPY’s instant peptalks and whimsical illustrations will grump-proof your brain so you can move forward with optimism, resilience, and plain ol’ fabulousness.
Download or read book Let It Be Easy written by Susie Moore and published by New World Library. This book was released on 2021-11-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering but instead shows how to pivot toward a life-changing way of processing pain, grief, loss, and anxiety. Her poignant stories and wise and witty words deliver nuggets of real-life wisdom to help you defuse reactive triggers and recast failures into successes with simple-yet-powerful changes.
Book Synopsis Keep Your Sanity As A Parent by : Alba Badman
Download or read book Keep Your Sanity As A Parent written by Alba Badman and published by Independently Published. This book was released on 2021-04-02 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenthood is the hardest job you'll ever have, and like any new job, it takes practice to get good at it. This Sanity-Saving Parenting Tips Book is not a parenting book. It is not going to instruct you how to raise your child. Rather, this book is a guide to how to take care of yourself and preserve your sanity as a parent. The answers to feeling less crazy and more content are on these pages. Pick up a copy today and learn how to take care of yourself and lead a good life while raising your children. You and your children will both benefit greatly in the end.
Book Synopsis Run Like a Mother by : Dimity McDowell
Download or read book Run Like a Mother written by Dimity McDowell and published by Andrews McMeel Publishing. This book was released on 2010-09-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./
Book Synopsis Train Like a Mother by : Dimity McDowell
Download or read book Train Like a Mother written by Dimity McDowell and published by Andrews Mcmeel+ORM. This book was released on 2012-03-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Book Synopsis Grace Like Scarlett by : Adriel Booker
Download or read book Grace Like Scarlett written by Adriel Booker and published by Baker Books. This book was released on 2018-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though one in four pregnancies ends in loss, miscarriage is shrouded in such secrecy and stigma that the woman who experiences it often feels deeply isolated, unsure how to process her grief. Her body seems to have betrayed her. Her confidence in the goodness of God is rattled. Her loved ones don't know what to say. Her heart is broken. She may feel guilty, ashamed, angry, depressed, confused, or alone. With vulnerability and tenderness, Adriel Booker shares her own experience of three consecutive miscarriages, as well as the stories of others. She tackles complex questions about faith and suffering with sensitivity and clarity, inviting women to a place of grace, honesty, and hope in the redemptive purposes of God without offering religious clichés and pat answers. She also shares specific, practical resources, such as ways to help guide children through grief, suggestions for memorializing your baby, and advice on pregnancy after loss, as well as a special section for dads and loved ones.
Book Synopsis The Everything Stress Management Book by : Eve Adamson
Download or read book The Everything Stress Management Book written by Eve Adamson and published by Simon and Schuster. This book was released on 2001-12-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
Download or read book The Mobility Forum written by and published by . This book was released on 2011 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Simplify Your Household by : Tara Aronson
Download or read book Simplify Your Household written by Tara Aronson and published by books by Tara Aronson. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to clutter and wash-day blues with new techniques for organizing, cleaning, and maintaining one's home. This helpful book unravels the secrets to achieving a well-run, trouble-free household. 125 color photos. Spiral bound.
Book Synopsis When Difficult Relatives Happen to Good People by : Leonard Felder
Download or read book When Difficult Relatives Happen to Good People written by Leonard Felder and published by Rodale. This book was released on 2005-05-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The co-author of Making Peace with Your Parents explains how to cope with diificult relatives--from critical in-laws to troublemaking siblings and children--providing straightforward advice on how to counter the toxic influence of such individuals, alleviate tense family disagreements, and transform get-togethers into occasions for sharing. Reprint. 20,000 first printing.
Download or read book Ebony written by and published by . This book was released on 2001-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Book Synopsis Redneck Woman: W/DVD by : Gretchen Wilson
Download or read book Redneck Woman: W/DVD written by Gretchen Wilson and published by Grand Central Publishing. This book was released on 2007-09-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raised by a single mom in rural Illinois, Gretchen Wilson's formal education concluded in the eighth grade when she traded books for tending bar at Big O's, a rough-and-tumble joint on the outskirts of Pocahontas, IL. By the time she was 15, Gretchen was managing the place with the help of a loaded 12-gauge behind the bar to keep folks in line. Though he was long gone, Wilson's father had instilled a love of music in his daughter that blossomed on stage at Big O's where she found herself fronting a cover band and eyeing a move to Nashville in search of something more. Another town, struggling in another bar job, but again her gift for music won out. Discovered while singing with the house band at a bar in Nashville's famed Printer's Alley, Gretchen Wilson soon joined the ranks of the Muzik Mafia and the rest is history. In less than one calendar year she went from worrying about the repossession of her car to being one of the most successful recording stars in the world. Co-written by acclaimed and New York Times bestselling author Allen Rucker, the book will cover this inspiring All-American success story while providing a fun, and insightful look in on the kind of strength, will, and humor that have allowed Wilson to reclaim the term "Redneck" and recast it as a point of pride for millions of her fans. Whether she discusses her fashion preferences (Wal-Mart over Victoria's Secret), her choice of beer over champagne, her views on family, or the artists who've helped her to carve out the path she currently walks (Tammy Wynette, Loretta Lynn, Merle Haggard, etc.), Wilson's signature knack for storytelling and connecting with her audience on that authentically real level translates seamlessly to the page and offers a new and exciting glimpse at one of America's most beloved performers.
Book Synopsis The Everything Father-to-be Book by : Kevin Nelson
Download or read book The Everything Father-to-be Book written by Kevin Nelson and published by Simon and Schuster. This book was released on 2010-04-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a lot you need to know about becoming a father. But you can't always find the info you need in pregnancy books for women. Let's face it, you want an easy-to-use "man-ual" that gives you step-by-step instructions as you enter this all-new terrain. Sure, it's good to know the size and weight of your growing baby, but what you really need is advice on how to get your pregnant partner to stop crying, pick out the best car seat for baby, and handle life when your mother-in-law comes for a visit. This useful guy-guide features information on: Balancing home and work responsibilities Maintaining an active sex life with your pregnant partner Babyproofing the home How to support and encourage your partner Knowing when to offer help and when to back off Plus, this new edition also contains advice and tips from dads who've been there and lived to tell the tale. Whether this is your first child or your fourth, The Everything Father-to-Be Book, 2nd Edition gives you all you need to be a perfect partner and a super dad!
Book Synopsis You Can Do This! by : Elisha Daniels
Download or read book You Can Do This! written by Elisha Daniels and published by Andrews McMeel Publishing. This book was released on 2009-08-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two breast cancer survivors share inspiring advice on looking and feeling your best during treatment in this guide cowritten with a prominent oncologist. Kelley Tuthill and Elisha Daniels have both experienced breast cancer—and refused to sit on the sidelines while life passed them by. In this supportive guide, they discuss how they continued to enjoy their family, friends, and careers while fighting the fight of their lives. They also share which strategies worked and what didn’t, and what they wish they’d known at the time of diagnosis about: * Sending a message to the world that you are healing, not dying * Surrounding yourself with people who know how to make you feel better * The benefits of sticking to your regular routine when possible * Having a plan for what you’ll do at 2:00 a.m. if you can’t sleep * Wearing makeup and high heels—because you don’t have to look and feel like a patient all the time * Picking out wigs and penciling in eyebrows * Trying to maintain humor and positivity—without putting undue pressure on yourself * Believing that you can beat this! With the help of Dr. Ann Partridge, an oncologist at the renowned Dana-Farber Cancer Institute in Boston who helped both of the authors through their own cancer journeys, this book can help the newly diagnosed patient work through the initial shock and move forward to face the coming challenges—emphasizing that you can continue to lead an active life and that it’s perfectly acceptable to research chemotherapy alongside the latest offerings from Chanel.
Book Synopsis Giving Birth With Confidence (Official Lamaze Guide, 3rd Edition) by : Judith Lothian
Download or read book Giving Birth With Confidence (Official Lamaze Guide, 3rd Edition) written by Judith Lothian and published by Da Capo Press. This book was released on 2017-03-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a Safe and Healthy Birth… Your Way! Giving Birth with Confidence will help take the mystery out of having a baby and help you better understand how your body works during pregnancy and childbirth, giving you the confidence to make decisions that best ensure the safety and health of you and your baby. Giving Birth with Confidence is the first and only pregnancy and childbirth guide written by Lamaze International, the leading childbirth education organization in North America. Written with a respectful, positive tone, this book presents: • Information to help you choose your maternity care provider and place of birth • Practical strategies to help you work effectively with your care provider • Information on how pregnancy and birth progress naturally • Steps you can take to alleviate fear and manage pain during labor • The best available medical evidence to help you make informed decisions Previously titled The Official Lamaze Guide, this 3rd edition has updated information on: • How vaginal birth, keeping mother and baby together, and breastfeeding help to build the baby’s microbiome. • How hormones naturally start and regulate labor and release endorphins to help alleviate pain. • Maternity-care practices that can disrupt the body’s normal functioning. • The latest recommendations on lifestyle issues like alcohol, vitamins, and caffeine. • Room sharing and cosleeping: the controversy, recommendations, and safety guidelines. • Out-of-hospital births are on the rise: New research and advice on planned home birth, including ACOG’s revised guidelines, which support women’s choices and promote seamless transfer to hospital, if needed. • The importance of avoiding unnecessary caesareans for mother and child. Includes the new ACOG guidelines on inductions and active labor. • The research in support of the Lamaze International’s “Six Healthy Birth Practices,” which are: • Let labor begin on its own. • Walk, move around, and change positions throughout labor. • Bring a loved one, friend, or doula for continuous support. • Avoid interventions that aren’t medically necessary. • Avoid giving birth on your back and follow your body’s urges to push. • Keep mother and baby together—it’s best for mother, baby, and breastfeeding.
Download or read book Anticipation written by J. B. Love and published by Xlibris Corporation. This book was released on 2010-04-23 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt:
