Kale

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Kale & Caramel

Author : Lily Diamond
Publisher : Simon and Schuster
ISBN 13 : 1501123416
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Kale & Caramel by : Lily Diamond

Download or read book Kale & Caramel written by Lily Diamond and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.

The Book of Kale

Author : Sharon Hanna
Publisher : Harbour Publishing
ISBN 13 : 155017651X
Total Pages : 349 pages
Book Rating : 4.5/5 (51 download)

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Book Synopsis The Book of Kale by : Sharon Hanna

Download or read book The Book of Kale written by Sharon Hanna and published by Harbour Publishing. This book was released on 2015-06-15 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kale—one of the most nutrient-dense greens in existence—has been growing for thousands of years without any fuss. Yet, despite the fact that kale is lauded as a miracle food, and most people know that they should be eating it, many don’t know how to make it taste good. Here, kale-evangelist Sharon Hanna provides more than eighty simple but superb recipes for breakfast, lunch, dinner and snacks. Dishes ranging from Kale Chips to Kale and Potato Torta or Scalloped Kale with Browned Butter & Sage will blow kale skeptics out of the kitchen. This garden-to-kitchen guide gives readers all they need to know to grow this super-sustainable crop organically—as edible landscaping, on balconies and boulevards and even indoors. And, aspiring locavores take note—purple, silvery-green, frilly, stately Tuscan and rainbow-hued kale can all be grown year-round throughout North America, helping families save hundreds of dollars a year on grocery bills. Best of all, learn how to teach kids to love kale—both growing and eating it—with inspiration derived from this author’s many years as an award-winning coordinator of an inner-city school garden program. Join the Kale conversation on Facebook.

Beyond the Kale

Author : Kristin Reynolds
Publisher : University of Georgia Press
ISBN 13 : 082034950X
Total Pages : 217 pages
Book Rating : 4.8/5 (23 download)

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Book Synopsis Beyond the Kale by : Kristin Reynolds

Download or read book Beyond the Kale written by Kristin Reynolds and published by University of Georgia Press. This book was released on 2016 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urban agriculture is increasingly considered an important part of creating just and sustainable cities. Yet the benefits that many people attribute to urban agriculture-fresh food, green space, educational opportunities-can mask structural inequities, thereby making political transformation harder to achieve. Beyond the Kale argues that urban agricultural projects focused explicitly on dismantling oppressive systems have the greatest potential to achieve substantive social change. Through in-depth interviews and public forums with prominent urban agriculture activists and supporters-primarily people of color and women, whose strategies have often been underrespresented in the literature Kristin Reynolds and Nevin Cohen illustrate how urban farmers and gardeners not only grow food for their communities but also use their activities and spaces to disrupt the dynamics of power and privilege that perpetuate inequity. Beyond the Kale provides recommendations for these in philanthropy, government, nonprofit organizations, and academia to support such initiatives. Book jacket.

Six Seasons

Author : Joshua McFadden
Publisher : Artisan Books
ISBN 13 : 1579656315
Total Pages : 401 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Six Seasons by : Joshua McFadden

Download or read book Six Seasons written by Joshua McFadden and published by Artisan Books. This book was released on 2017-05-02 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named a Best Cookbook of the Year by the Wall Street Journal, The Atlantic, Bon Appétit, Food Network Magazine, Every Day with Rachael Ray, USA Today, Seattle Times, Milwaukee Journal-Sentinel, Library Journal, Eater, and more “Never before have I seen so many fascinating, delicious, easy recipes in one book. . . . [Six Seasons is] about as close to a perfect cookbook as I have seen . . . a book beginner and seasoned cooks alike will reach for repeatedly.” —Lucky Peach Joshua McFadden, chef and owner of renowned trattoria Ava Gene’s in Portland, Oregon, is a vegetable whisperer. After years racking up culinary cred at New York City restaurants like Lupa, Momofuku, and Blue Hill, he managed the trailblazing Four Season Farm in coastal Maine, where he developed an appreciation for every part of the plant and learned to coax the best from vegetables at each stage of their lives. In Six Seasons, his first book, McFadden channels both farmer and chef, highlighting the evolving attributes of vegetables throughout their growing seasons—an arc from spring to early summer to midsummer to the bursting harvest of late summer, then ebbing into autumn and, finally, the earthy, mellow sweetness of winter. Each chapter begins with recipes featuring raw vegetables at the start of their season. As weeks progress, McFadden turns up the heat—grilling and steaming, then moving on to sautés, pan roasts, braises, and stews. His ingenuity is on display in 225 revelatory recipes that celebrate flavor at its peak.

The Loneliest Polar Bear

Author : Kale Williams
Publisher : Crown
ISBN 13 : 1984826344
Total Pages : 288 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Loneliest Polar Bear by : Kale Williams

Download or read book The Loneliest Polar Bear written by Kale Williams and published by Crown. This book was released on 2021-03-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A moving story of abandonment, love, and survival against the odds.”—Dr. Jane Goodall The heartbreaking and ultimately hopeful story of an abandoned polar bear cub named Nora and the humans working tirelessly to save her and her species, whose uncertain future in the accelerating climate crisis is closely tied to our own Six days after giving birth, a polar bear named Aurora got up and walked away from her den at the Columbus Zoo, leaving her tiny squealing cub to fend for herself. Hours later, Aurora still hadn’t returned. The cub was furless and blind, and with her temperature dropping dangerously, the zookeepers entrusted with her care felt they had no choice: They would have to raise one of the most dangerous predators in the world by hand. Over the next few weeks, a group of veterinarians and zookeepers worked around the clock to save the cub, whom they called Nora. Humans rarely get as close to a polar bear as Nora’s keepers got to their fuzzy charge. But the two species have long been intertwined. Three decades before Nora’s birth, her father, Nanuq, was orphaned when an Inupiat hunter killed his mother, leaving Nanuq to be sent to a zoo. That hunter, Gene Agnaboogok, now faces some of the same threats as the wild bears near his Alaskan village of Wales, on the westernmost tip of the North American continent. As sea ice diminishes and temperatures creep up year after year, Agnaboogok and the polar bears—and everyone and everything else living in the far north—are being forced to adapt. Not all of them will succeed. Sweeping and tender, The Loneliest Polar Bear explores the fraught relationship humans have with the natural world, the exploitative and sinister causes of the environmental mess we find ourselves in, and how the fate of polar bears is not theirs alone.

Adobo Road Cookbook

Author : Marvin Gapultos
Publisher : Tuttle Publishing
ISBN 13 : 1462911692
Total Pages : 689 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Adobo Road Cookbook by : Marvin Gapultos

Download or read book Adobo Road Cookbook written by Marvin Gapultos and published by Tuttle Publishing. This book was released on 2013-04-23 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a colorful crash course in Filipino cooking, with everything from classic chicken adobo to modern twists like squash and long bean risotto. [Marvin] creates a book that he hopes will spark a new and lasting interest in Filipino food and culture."--Food Network blog In The Adobo Road Cookbook, Marvin Gapultos, a food blogger-turned-gourmet food trucker, brings the exotic--yet easy to make--flavors of the Philippines into your home with this beautiful Filipino Cookbook. With a distinct lack of Filipino restaurants to be found, the road to great Filipino food begins and ends at home. In his debut cookbook, Marvin demonstrates that Filipino cuisine can be prepared in any kitchen--from Manila to Los Angeles and everywhere in-between. Marvin interprets traditional Filipino flavors with equal parts kitchen savvy and street smarts--providing easy-to-follow, tried-and-true recipes that serve as a guide to the pleasures of Filipino cooking. The nearly 100 recipes in these pages pave a culinary road trip that transports home cooks to the roadside food stalls, bars and home kitchens of the Philippines, to the hungry streets of L.A., and even into the kitchens of Marvin's grandmother, mother and aunties. A highly personal take on traditional Filipino cooking, The Adobo Road Cookbook boasts a tantalizing mix of native Filipino flavors, as well as influences from Spain, Mexico, China, and the U.S. From chapters featuring surefire entertaining foods like Filipino bar food, street food and cocktails to a complete section of adobo recipes, both traditional and with a twist, the recipes found in The Adobo Road Cookbook express Marvin's unique approach to cooking. All of his recipes emphasize their authentic Filipino roots, taking advantage of traditional island flavors for which the Philippines is rightly renowned. Original Filipino recipes include: Slow-Braised Pork Belly and Pineapple Adobo Spicy Sizzling Pork (Sisig) Salmon and Miso Sour Soup (Sinigang) Chili Crab Spring Rolls (Lumpia) Coconut Milk Risotto with Kabocha Squash and Long Beans Chicken Adobo Pot Pies Sweet Corn and Coconut Milk Panna Cotta Spicy Sizzling Pork Gin Fizz Tropical Banana-Nut Spring Rolls

Fifty Shades of Kale

Author : Drew Ramsey
Publisher : Harper Collins
ISBN 13 : 0062272896
Total Pages : 241 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Fifty Shades of Kale by : Drew Ramsey

Download or read book Fifty Shades of Kale written by Drew Ramsey and published by Harper Collins. This book was released on 2013-07-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good. Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms. From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades. Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.

The Sprouted Kitchen Bowl and Spoon

Author : Sara Forte
Publisher : Ten Speed Press
ISBN 13 : 1607746565
Total Pages : 258 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Sprouted Kitchen Bowl and Spoon by : Sara Forte

Download or read book The Sprouted Kitchen Bowl and Spoon written by Sara Forte and published by Ten Speed Press. This book was released on 2015-03-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this follow-up to her successful first book, The Sprouted Kitchen, blogger and author Sara Forte turns her attention to bowl food, which combines vegetables, whole grains, and lean proteins in one vessel to make a simple, complete, and nutritious meal. The bowl is a perfect vessel in which to create simple, delicious, and healthy meals. When gathered together in a single dish, lean proteins, greens, vegetables, and whole grains nestle against each other in a unique marriage of flavor and texture. This is how Sara Forte, beloved food blogger and author of the James Beard Award–nominated book The Sprouted Kitchen, cooks every day—creating sumptuous recipes colorful enough to serve guests, simple enough to eat with a spoon while sitting on the couch, and in amounts plentiful enough to have easy leftovers for lunch the next day. In this visually stunning collection that reflects a new and healthier approach to quick and easy cooking, Sara offers delicious, produce-forward recipes for every meal, such as Golden Quinoa and Butternut Breakfast Bowl; Spring Noodles with Artichokes, Pecorino, and Charred Lemons; Turkey Meatballs in Tomato Sauce; and Cocoa Nib Pavlovas with Mixed Berries.

Brassicas

Author : Laura B. Russell
Publisher : Ten Speed Press
ISBN 13 : 1607745720
Total Pages : 178 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Brassicas by : Laura B. Russell

Download or read book Brassicas written by Laura B. Russell and published by Ten Speed Press. This book was released on 2014-04-08 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook showcasing 80 recipes for the most popular of the world's healthiest vegetables--kale, cauliflower, broccoli, brussels sprouts, cabbage, leafy greens, and more--tailored to accommodate special diets such as gluten-free, dairy-free, vegetarian, and vegan. The eighty inventive, flavorful recipes presented in Brassicas play to each vegetable’s strengths, favoring techniques that celebrate their intrinsic flavors instead of masking them by blanketing under layers of cheese or boiling. Think of the inherent sweetness that can be coaxed from perfectly roasted Brussels sprouts, or the bright, peppery punch of a watercress and arugula salad. Straightforward cooking methods like roasting, sautéing, pickling, and wilting transform brassicas into satisfying dishes, such as Cauliflower Hummus, Spicy Kale Fried Rice, Roasted Brussels Sprouts with Parmesan Crust, and Broccoli and Pepper Jack Frittata. These recipes also maintain the vegetables’ stellar nutritional properties. High in vitamins and minerals, fiber, phytochemicals, and glucosinolates, brassicas have been shown to act as antioxidants, anticarcinogenics, anti-inflammatories, and liver detoxifiers, and have many other health benefits. The beauty of these “superfoods” is on full display in Brassicas; exquisite photographs of brassica varieties in their raw forms—roots, stems, leaves, flowers, and buds—can be found throughout, helping you identify Lacinato kale from curly kale or mustard greens from collard greens at the farmers’ market or grocery store. For those who observe certain dietary restrictions, author Laura B. Russell provides alternatives and tips to accommodate gluten-free, soy-free, vegetarian, and vegan diets. Equipped with complete selection, storage, washing, and prepping instructions, you can enjoy more of these nutritional powerhouses—from the commonplace kale to the more adventurous bok choy or mizuna—in your everyday meals.

Home Forever

Author : Cee Bowerman
Publisher :
ISBN 13 : 9781737188308
Total Pages : pages
Book Rating : 4.1/5 (883 download)

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Book Synopsis Home Forever by : Cee Bowerman

Download or read book Home Forever written by Cee Bowerman and published by . This book was released on 2021-04-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After living half of her life on the run from a monster, Carlie Jenkins makes her way back to find peace in the Texas town where she spent the happiest years of her life. With the help of her best friend, Carlie settles in and begins working to rebuild the relationships that she had in Rojo before the night she had to leave it all behind. Sam Duke learned to live without Carlie, and now that she's back he will do anything to keep her. With the help of his family and his club he works to keep her safe and home forever.

A Way to Garden

Author : Margaret Roach
Publisher : Timber Press
ISBN 13 : 1604698772
Total Pages : 321 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis A Way to Garden by : Margaret Roach

Download or read book A Way to Garden written by Margaret Roach and published by Timber Press. This book was released on 2019-04-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A Way to Garden prods us toward that ineffable place where we feel we belong; it’s a guide to living both in and out of the garden.” —The New York Times Book Review For Margaret Roach, gardening is more than a hobby, it’s a calling. Her unique approach, which she calls “horticultural how-to and woo-woo,” is a blend of vital information you need to memorize and intuitive steps you must simply feel and surrender to. In A Way to Garden, Roach imparts decades of garden wisdom on seasonal gardening, ornamental plants, vegetable gardening, design, gardening for wildlife, organic practices, and much more. She also challenges gardeners to think beyond their garden borders and to consider the ways gardening can enrich the world. Brimming with beautiful photographs of Roach’s own garden, A Way to Garden is practical, inspiring, and a must-have for every passionate gardener.

Plant-Strong

Author : Rip Esselstyn
Publisher : Grand Central Life & Style
ISBN 13 : 1455544558
Total Pages : 480 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Plant-Strong by : Rip Esselstyn

Download or read book Plant-Strong written by Rip Esselstyn and published by Grand Central Life & Style. This book was released on 2013-05-14 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

Open Kitchen

Author : Susan Spungen
Publisher : Penguin
ISBN 13 : 052553668X
Total Pages : 370 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Open Kitchen by : Susan Spungen

Download or read book Open Kitchen written by Susan Spungen and published by Penguin. This book was released on 2020-03-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, stylish recipes for fearless entertaining from the renowned food stylist, New York Times contributor, and founding food editor of Martha Stewart Living. As a professional recipe developer, avid home cook, and frequent hostess, Susan Spungen is devoted to creating perfectly simple recipes for good food. In Open Kitchen, she arms readers with elegant, must-make meal ideas that are easy to share and enjoy with friends and family. An open kitchen, whether physical or spiritual, is a place to welcome company, to enjoy togetherness and the making of a meal. This cookbook is full of contemporary, stylish, and accessible dishes that will delight and impress with less effort. From simple starters such as Burrata with Pickled Cherries and centerpieces such as Rosy Harissa Chicken, to desserts such as Roasted Strawberry-Basil Sherbet, the dishes are seasonal classics with a twist, vegetable-forward and always appealing. Filled with practical tips and Susan's "get-ahead" cooking philosophy that ensures streamlined, stress-free preparation, this cookbook encourages readers to open their kitchens to new flavors, menus, and guests. Perfect for occasions that call for simple but elevated comfort food, whether it's a relaxed gathering or a weeknight dinner, Open Kitchen shows readers how to maximize results with minimal effort for deeply satisfying, a little bit surprising, and delicious meals. It is a cookbook you'll reach for again and again.

Bonjour Kale

Author : Kristen Beddard
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492630055
Total Pages : 338 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Bonjour Kale by : Kristen Beddard

Download or read book Bonjour Kale written by Kristen Beddard and published by Sourcebooks, Inc.. This book was released on 2016-05-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir of love, life, and recipes from the woman who brought kale to the City of Light The story of how one expat woman left her beloved behind when she moved to France—her beloved kale, that is. Unable to find le chou kale anywhere upon moving to the City of Light with her new husband, and despite not really speaking French, Kristen Beddard launched a crusade to single-handedly bring kale to the country of croissants and cheese. Infused with Kristen's recipes and some from French chefs, big and small (including Michelin star chef Alain Passard) Bonjour Kale is a humorous, heartfelt memoir of how Kristen, kale, and France collide.

Alex McGreen and the Tale of the Mysterious Kale

Author : Rayna R. Andrews
Publisher :
ISBN 13 : 9781942586395
Total Pages : 0 pages
Book Rating : 4.5/5 (863 download)

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Book Synopsis Alex McGreen and the Tale of the Mysterious Kale by : Rayna R. Andrews

Download or read book Alex McGreen and the Tale of the Mysterious Kale written by Rayna R. Andrews and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An explosive tale of how a ten-year-old girl saves her fifth grade science class with kale. It mixes fiction with real world threats and shows that anyone at any age can cause a healthy food movement."--Back cover.

Let Them Eat Kale!

Author : Julia Mueller
Publisher : Simon and Schuster
ISBN 13 : 1629142611
Total Pages : 413 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis Let Them Eat Kale! by : Julia Mueller

Download or read book Let Them Eat Kale! written by Julia Mueller and published by Simon and Schuster. This book was released on 2014-07-01 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included: • Blackened salmon with garlicy Cajun kale • Butternut squash and kale chili • Cauliflower and kale yellow curry • Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette • Indian chickpea stew with kale • Roasted beet, walnut, and kale pesto • Sausage, fennel, and kale soup • Sautéed shrimp and kale tacos with pineapple, corn, and kale salsa • Savory cheesy kale pancakes • Shrimp, artichoke heart, sun-dried tomato pesto pizza • Turkey sliders with caramelized onions, sautéed kale, and blue cheese Each recipe is paired with a gorgeous full-color photo, making this not only a great cookbook, but a beautiful one as well. Whether you’re an experienced chef, or just trying it out for the first time, Let Them Eat Kale! is an invaluable resource for a delicious, healthy kitchen. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Kale and Coffee

Author : Kevin Gianni
Publisher : Hay House, Inc
ISBN 13 : 1401947921
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Kale and Coffee by : Kevin Gianni

Download or read book Kale and Coffee written by Kevin Gianni and published by Hay House, Inc. This book was released on 2015-07-21 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the 10 million viewers of his YouTube show, Renegade Health. So he and his wife bought a 36-foot, bio-fueled RV – dubbed "the Kale Whale" – and spent two and a half years crisscrossing the continent, talking to experts and ordinary folks about what works and what doesn’t when it comes to a healthy life. Gianni drank wheatgrass shots, gave up sugar, said goodbye to coffee, and used himself as a guinea pig to uncover the truths and myths behind every nutrition plan said to guarantee good health. As he cycled through "healthy" diets – vegetarian, vegan, raw foods, and more – he got sicker and sicker. Finally, he hit bottom and had to give up healthy eating to save his life. Kale and Coffee is the often hilarious, picaresque tale of how Gianni went from skinny, raw-food vegan faddist to bloated, out of shape omnivore before finding the middle way to an imperfectly healthy and (more) balanced life. The journey takes him from the Peruvian Andes to salt flats in Mexico to a pig farm and butcher shop near his northern California home. Along the way, he has his brain scanned and his pantry tested for toxic metals, does an all-water fast, runs the grueling Tough Mudder endurance race, and obsesses on the secrets of the world’s longest-lived people. With the humor and practical wisdom that have delighted millions, Gianni shows you how to sidestep the health hype, diet fads, and weight-loss promises littering the path to wellness. Drawing on his own experience and the advice of trusted experts, he guides you in finding your own personal plan for optimal nutrition and fitness. Includes the Kale and Coffee 21-Day Jumpstart