Just Use This Mind

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Just a Thought

Author : Amy Johnson
Publisher : New Harbinger Publications
ISBN 13 : 1684038200
Total Pages : 211 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Just a Thought by : Amy Johnson

Download or read book Just a Thought written by Amy Johnson and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it’s not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how! From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible. Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth—and we glimpse the space that lies beyond those self-created stories—we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.

Zen Mind, Beginner's Mind

Author : Shunryū Suzuki
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis Zen Mind, Beginner's Mind by : Shunryū Suzuki

Download or read book Zen Mind, Beginner's Mind written by Shunryū Suzuki and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breaking the Habit of Being Yourself

Author : Dr. Joe Dispenza
Publisher : Hay House, Inc
ISBN 13 : 1401938108
Total Pages : 362 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Breaking the Habit of Being Yourself by : Dr. Joe Dispenza

Download or read book Breaking the Habit of Being Yourself written by Dr. Joe Dispenza and published by Hay House, Inc. This book was released on 2012-02-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

The Coddling of the American Mind

Author : Greg Lukianoff
Publisher : Penguin
ISBN 13 : 0735224900
Total Pages : 352 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Coddling of the American Mind by : Greg Lukianoff

Download or read book The Coddling of the American Mind written by Greg Lukianoff and published by Penguin. This book was released on 2018-09-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something is going wrong on many college campuses in the last few years. Rates of anxiety, depression, and suicide are rising. Speakers are shouted down. Students and professors say they are walking on eggshells and afraid to speak honestly. How did this happen? First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: what doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths are incompatible with basic psychological principles, as well as ancient wisdom from many cultures. They interfere with healthy development. Anyone who embraces these untruths—and the resulting culture of safetyism—is less likely to become an autonomous adult able to navigate the bumpy road of life. Lukianoff and Haidt investigate the many social trends that have intersected to produce these untruths. They situate the conflicts on campus in the context of America’s rapidly rising political polarization, including a rise in hate crimes and off-campus provocation. They explore changes in childhood including the rise of fearful parenting, the decline of unsupervised play, and the new world of social media that has engulfed teenagers in the last decade. This is a book for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.

Building a Second Brain

Author : Tiago Forte
Publisher : Simon and Schuster
ISBN 13 : 1982167386
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Building a Second Brain by : Tiago Forte

Download or read book Building a Second Brain written by Tiago Forte and published by Simon and Schuster. This book was released on 2022-06-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--

The Mind Is Just Like A Muscle

Author : Sara Salam
Publisher : Peacock Pen Press
ISBN 13 : 9781953636003
Total Pages : 126 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis The Mind Is Just Like A Muscle by : Sara Salam

Download or read book The Mind Is Just Like A Muscle written by Sara Salam and published by Peacock Pen Press. This book was released on 2020-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a crazy time. On top of that, you're trying to figure out who you are and how to find your place in this ever-changing world. You're building your plane while flying it. The Mind Is Just Like A Muscle is a self-help book for teens that makes this daunting task not as intimidating. Through examples from science, history, and psychology, you learn about the unique qualities that make us human and how those qualities act as a filter for our experiences growing up in modern America. You learn why things - people, places, ideas - that aren't familiar to us can feel scary or create fear. You build awareness around how our brains shape our experiences, and how the increasing interconnectedness of the modern era in turn affects us on an individual level and on a societal level. This book encourages you to exercise your brain by building awareness of your life both inside and outside your household. Like any other muscle, the human brain needs exercise to get stronger. This book shares exercises and insights to help you make that happen.

Bite-Size Einstein

Author : Albert Einstein
Publisher : Macmillan + ORM
ISBN 13 : 1250108497
Total Pages : 70 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Bite-Size Einstein by : Albert Einstein

Download or read book Bite-Size Einstein written by Albert Einstein and published by Macmillan + ORM. This book was released on 2015-12-22 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The kindly, white-heaired old fellow with the bushy mustache once called "the world's grandfather," Albert Einstein was easily the twentieth century's most remarkable and revered man of science. His leaps of imagination changed forever the way we look at the universe. He gained international celebrity by the very force of his personality, his wry sense of humor (often at the expense of himself), and his limitless humanity. The mind of Albert Einstein bulged at the seams not only with mathematics and physics but also with an insatiable curiosity about life itself. His wide-ranging observations and opinions about the nature of life and the world--not to mention the life and world of nature--are rich in insight, wit, and wisdom. His vision also us a unique opportunity to see ourselves. His thoughts are treasures in small packages; taken as a whole, they offer images and ideas of what we are and what it is possible to be.

The Distracted Mind

Author : Adam Gazzaley
Publisher : MIT Press
ISBN 13 : 0262034948
Total Pages : 303 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis The Distracted Mind by : Adam Gazzaley

Download or read book The Distracted Mind written by Adam Gazzaley and published by MIT Press. This book was released on 2016-09-23 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why our brains aren't built for media multitasking, and how we can learn to live with technology in a more balanced way. "Brilliant and practical, just what we need in these techno-human times."—Jack Kornfield, author of The Wise Heart Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask—read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen—a neuroscientist and a psychologist—explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related—referred to by the authors as “interference”—collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we “must” check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.

Just a Thought

Author : Jason Gruhl
Publisher : Shambhala Publications
ISBN 13 : 161180860X
Total Pages : 34 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Just a Thought by : Jason Gruhl

Download or read book Just a Thought written by Jason Gruhl and published by Shambhala Publications. This book was released on 2021-09-21 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful, read-aloud exploration of all the different thoughts we have every day and their role in our lives. “Sharks rule!” “That’s gross.” “I love tofu.” “Is she from Montreal?” Whether our thoughts are happy, sad, scared, excited, or worried, they come in a constant flow. Through playful rhyming text and vivid, fun illustrations, Just a Thought introduces kids 4–8 to the way our lives are shaped by our thoughts. The story helps to teach self-awareness by recognizing negative self-thought and recurring thought patterns. Regardless of whether you have happy, weird, or mean thoughts—they are all just thoughts, and no single thought can define you. The magic of mind is that it's a space where anything is possible!

Just Tap & Calm Your Mind

Author : Neeraj Kumar
Publisher : Notion Press
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Just Tap & Calm Your Mind by : Neeraj Kumar

Download or read book Just Tap & Calm Your Mind written by Neeraj Kumar and published by Notion Press. This book was released on 2023-07-11 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple and powerful technique is explained to revive and rejuvenate life. This book aims to solve your emotional problems, physical pain and relationship conflicts. The technique described in this book will bring you into the actual realm of life and you will experience a bounce back to life. Also, it will bring awareness and understanding of problems and their root causes. You will learn to deal with various psychological problems like depression, anxiety, panic attacks, fear (of exams, height, the lift, water, reptiles, etc.), grief, overthinking, repetitive thoughts and insomnia (sleeplessness). In addition, you will learn how to apply numerous methods of the EFT. Moreover, you will be introduced to the challenges that may arise during tapping. This book contains step-by-step instructions, exercises and diagrams. Also, you will find unbelievable real-life stories of healing.

Mindwise

Author : Nicholas Epley
Publisher : Vintage
ISBN 13 : 030774356X
Total Pages : 274 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Mindwise by : Nicholas Epley

Download or read book Mindwise written by Nicholas Epley and published by Vintage. This book was released on 2015-01-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2015 Book Prize for the Promotion of Social and Personality Science (Society for Personality and Social Psychology) Why are we sometimes blind to the minds of others, treating them like objects or animals instead? Why do we talk to our cars, or the stars, as if there is a mind that can hear us? Why do we so routinely believe that others think, feel, and want what we do when, in fact, they do not? And why do we think we understand our spouses, family, and friends so much better than we actually do? In this illuminating book, leading social psychologist Nicholas Epley introduces us to what scientists have learned about our ability to understand the most complicated puzzle on the planet—other people—and the surprising mistakes we so routinely make. Mindwise will not turn others into open books, but it will give you the wisdom to revolutionize how you think about them—and yourself.

Think

Author : John Piper
Publisher : Inter-Varsity Press
ISBN 13 : 1844749622
Total Pages : 170 pages
Book Rating : 4.8/5 (447 download)

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Book Synopsis Think by : John Piper

Download or read book Think written by John Piper and published by Inter-Varsity Press. This book was released on 2013-04-23 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book to help Christians to think about thinking. Focusing on the life of the mind helps us to know God better, love him more, and care for the world. Along with an emphasis on emotions and the experience of God, we also need to practise careful thinking about God. Piper contends that 'thinking is indispensable on the path to passion for God'. So how are we to maintain a healthy balance of mind and heart, thinking and feeling? Piper urges us to think for the glory of God. He demonstrates from Scripture that glorifying God with our minds and hearts is not either-or, but both-and. Thinking carefully about God fuels passion and affections for God. Likewise, Christ-exalting emotion leads to disciplined thinking. Readers will be reminded that 'the mind serves to know the truth that fuels the fires of the heart'.

Discovering the Brain

Author : National Academy of Sciences
Publisher : National Academies Press
ISBN 13 : 0309045290
Total Pages : 195 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Discovering the Brain by : National Academy of Sciences

Download or read book Discovering the Brain written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."

Age Is Nothing But a State of Mind

Author : Suzy Toronto
Publisher : Blue Mountain
ISBN 13 : 9781598429053
Total Pages : 0 pages
Book Rating : 4.4/5 (29 download)

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Book Synopsis Age Is Nothing But a State of Mind by : Suzy Toronto

Download or read book Age Is Nothing But a State of Mind written by Suzy Toronto and published by Blue Mountain. This book was released on 2015-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suzy Toronto puts an end to thinking that being a certain age means you have to be, act, or look a certain way. You can live a life worth loving regardless of the number of candles on your birthday cake. In this whimsical and wacky book, Suzy and her colorful characters show us that while growing older is mandatory, growing up isn't. You'll be inspired to let loose, embrace your inner child, love every wrinkle and grey hair, and always remain young at heart!

The Extended Mind

Author : Richard Menary
Publisher : MIT Press
ISBN 13 : 0262014033
Total Pages : 391 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis The Extended Mind by : Richard Menary

Download or read book The Extended Mind written by Richard Menary and published by MIT Press. This book was released on 2010 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading scholars respond to the famous proposition by Andy Clark and David Chalmers that cognition and mind are not located exclusively in the head.

Close Quarters

Author : Larry Heinemann
Publisher : Vintage
ISBN 13 : 0307517705
Total Pages : 370 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Close Quarters by : Larry Heinemann

Download or read book Close Quarters written by Larry Heinemann and published by Vintage. This book was released on 2010-03-31 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the moment his first novel was published, Larry Heinemann joined the ranks of the great chroniclers of the Vietnam conflict--Philip Caputo, Tim O’Brien, and Gustav Hasford. In the stripped-down, unsullied patois of an ordinary soldier, draftee Philip Dosier tells the story of his war. Straight from high school, too young to vote or buy himself a drink, he enters a world of mud and heat, blood and body counts, ambushes and firefights. It is here that he embarks on the brutal downward path to wisdom that awaits every soldier. In the tradition of Naked and the Dead and The Thin Red Line, Close Quarters is the harrowing story of how a decent kid from Chicago endures an extraordinary trial-- and returns profoundly altered to a world on the threshold of change.

Don't Mind Me, I'm Just Having a Bad Life

Author : Lewis Kempfer
Publisher : Bookbaby
ISBN 13 : 9781543970753
Total Pages : 0 pages
Book Rating : 4.9/5 (77 download)

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Book Synopsis Don't Mind Me, I'm Just Having a Bad Life by : Lewis Kempfer

Download or read book Don't Mind Me, I'm Just Having a Bad Life written by Lewis Kempfer and published by Bookbaby. This book was released on 2019-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A horrifying childhood. A devastating disease. In his darkest despair, he finally found hope... Lewis Kempfer nearly destroyed himself searching for something that would make him happy. His battle with self-hatred began with physical and psychological abuse from the trusted male adults in his life and continued into adulthood when the church rejected him for being gay. Traumatized and suicidal, his only salvation came from getting himself on stage. Moving from city to city in search of fame and love, he lands in the dog-eat-dog-world of Hollywood showbiz. But a terrifying diagnosis casts a dark shadow on a promising Tinseltown career, and he falls into a downward spiral of dangerous liaisons and hardcore drug addiction. It will take a near-death overdose in his blackest hour to find strength from the last place he ever expected... Don't Mind Me, I'm Just Having a Bad Life is a raw, rapid-fire account of one man's frightening journey to self-acceptance. From dicey sex clubs to crystal meth motels, Lewis holds nothing back in this bittersweet tell-all. His emotional tale of love, loss, and redemption will move anyone who's ever felt alienated or outcast. It is a shockingly candid true-life story. If you like authentic narratives, stories of triumph, and surmounting the challenges of being LGBTQ, then you'll be enthralled by Lewis Kempfer's riveting memoir. Winner of the 2021 IndieReader Discovery Awards for the Category LGBTQ+ Non-Fiction, recipient of a 2021 Gold Medal from Literary Titan; 2020 and 2021 Winner of the Silver Medal for respectively, Autobiography and LGBT, from the Reader's Favorite International Book Awards; Finalist in the 2021 Page Turner Book Awards, and an Honorable Mention for Memoir in the 2019 Writers Digest Self-Published eBook competition.