Just Help Yourself

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Just Help Yourself

Author : Vernon Hopkins
Publisher : Seren
ISBN 13 : 1781724776
Total Pages : 284 pages
Book Rating : 4.7/5 (817 download)

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Book Synopsis Just Help Yourself by : Vernon Hopkins

Download or read book Just Help Yourself written by Vernon Hopkins and published by Seren. This book was released on 2019-02-11 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The story that the public were never supposed to read. Brilliantly written, a must-read for all those who want to know the real story." – Peter Karrie "Colourful, candid, humorous and poignant, I couldn't put the book down. Vibrant with unique and wonderful characters." – Iris Williams Just Help Yourself tells the story of The Senators – soon to become The Squires – in 1960s Britain. The band, formed by sixteen-year-old Vernon Hopkins, was to play something called rock and roll, the fresh musical import from America. From practising in his parents' front room to a reputation as the best band in south Wales took just a year. But by 1961 they were in need of a new singer. Vernon recruited local boy Tommy Woodward, and the rest is history. Or is it? This is a classic tale of rock and roll. Successful young musicians from 'the provinces' are enticed to London by their hopeful management, in search of the game-changing record deal. After a period of hardship in Notting Hill, and the addition of a new and thrusting manager, they get a break: records are cut, gigs are played, tv appearances arrive. But as success and money comes the star singer is ruthlessly uncoupled from the band. While Tim Jones takes off, The Squires become increasingly peripheral. Finally, they are cleverly and brutally sacked by the manager, and left to carve out their own careers in the shadow of Jones' success. Vernon Hopkins's authentic story reveals the highs and lows of the music business, and of the allegedly Swinging Sixties. It is full of gritty detail about life in Pontypridd and London, and with great insight into the music business, Just Help Yourself is a cautionary tales of ambition and success. Illustrated with previously unseen photographs from the author's archive.

The Help Yourself Cookbook for Kids

Author : Ruby Roth
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449479073
Total Pages : 148 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis The Help Yourself Cookbook for Kids by : Ruby Roth

Download or read book The Help Yourself Cookbook for Kids written by Ruby Roth and published by Andrews McMeel Publishing. This book was released on 2016-04-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourselfempowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.

Help Yourself Now

Author : Jan Yager
Publisher : Simon and Schuster
ISBN 13 : 1621536319
Total Pages : 382 pages
Book Rating : 4.6/5 (215 download)

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Book Synopsis Help Yourself Now by : Jan Yager

Download or read book Help Yourself Now written by Jan Yager and published by Simon and Schuster. This book was released on 2021-03-09 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Find Help for Any Situation Although we live in the age of information and everyone is bombarded with potential sources of help, sifting through those possibilities can be a chore. This is where Help Yourself comes in! With this useful reference, author Jan Yager provides an overview of the various situations that most people have to navigate, from calling customer service or reporting a crime to finding credible and reliable information about a business, health, or legal concern. Each chapter includes a brief discussion of an issue, potential scenarios, and listings of relevant national and international organizations. Yager also instructs readers on researching state agencies, so they can contact appropriate organizations closer to home. Important topics of discussion include: Health insurance Personal finances Housing assistance Employment services Family planning K–12 education College selection and funding Small business development Legal services Crime victim resources Substance abuse Emergency preparedness And more

Helping Yourself Help Others

Author : Rosalynn Carter
Publisher : University of Arkansas Press
ISBN 13 : 1682262340
Total Pages : 259 pages
Book Rating : 4.6/5 (822 download)

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Book Synopsis Helping Yourself Help Others by : Rosalynn Carter

Download or read book Helping Yourself Help Others written by Rosalynn Carter and published by University of Arkansas Press. This book was released on 2023-07-17 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Helping Yourself Help Others, former first lady Rosalynn Carter draws upon her own experiences and those of hundreds of others to offer reassuring, practical advice to caregivers. Long before the COVID-19 pandemic inspired national conversations about the vast undervaluing of unpaid caregiving, the dangers of burnout, and the merits of self-care for relief, Rosalynn Carter was shining a light on these matters and everything else that caregivers confront"--

Tom Jones Just Help Yourself

Author : Vernon Hopkins
Publisher : Iponymous Publishing Limited
ISBN 13 : 9781908773449
Total Pages : 360 pages
Book Rating : 4.7/5 (734 download)

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Book Synopsis Tom Jones Just Help Yourself by : Vernon Hopkins

Download or read book Tom Jones Just Help Yourself written by Vernon Hopkins and published by Iponymous Publishing Limited. This book was released on 2012 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bass guitarist, Vernon Hopkins, the founder of the 60's rock group the Senators, which later became the Squires, has written a memoir about his time spent with Tom Jones. It was Vernon who insisted on bringing in Tom as lead singer on the rocky road to fame and super stardom. Vernon became as close as a brother to Tom, until stardom tore them apart.

Help Yourself

Author : Lindsay Maitland Hunt
Publisher : Houghton Mifflin
ISBN 13 : 0358008395
Total Pages : 377 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Help Yourself by : Lindsay Maitland Hunt

Download or read book Help Yourself written by Lindsay Maitland Hunt and published by Houghton Mifflin. This book was released on 2020 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain

How to Help Yourself With Self-Help

Author : Martin Meadows
Publisher : Meadows Publishing
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Help Yourself With Self-Help by : Martin Meadows

Download or read book How to Help Yourself With Self-Help written by Martin Meadows and published by Meadows Publishing. This book was released on 2019-06-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are Self-Help Books Good for Anything? Have you ever bought a self-help book, read it cover to cover, only to find that nothing changed for you? How many hours have you wasted this way, expecting to improve your life by simply being inspired by something you read? The hard truth is that it’s easy to read self-help, but difficult to implement it in real life. First you need to figure out what exactly to read, and then you need to know what exactly to do with the advice you find inside. The world of self-help has a lot of traps, and throughout my years as a voracious reader, I’ve fallen into probably all of them. Now, as both a reader and an author of self-help books, I’d like to share with you some advice on how to use self-help books in a way that will actually help you achieve real-world results. Here are some of the topics I cover in my short guide How to Help Yourself With Self-Help: - The 5 most common pitfalls of self-help and how to avoid them (you’ve probably fallen victim to most of them). - Tips on how to identify what specific area of your life you should target first in order to benefit the most from reading self-help. - What confirmation bias is, why it’s dangerous, and how to escape it to stay flexible and enjoy consistent personal growth. - How to interpret the advice you get from a book and tailor it to your life circumstances (cookie-cutter approaches don’t work). - Why it’s sometimes better to skip self-help books and what to read instead to help you achieve your goals and become a better person. Don’t let another self-help title become just another book on your shelf. Learn how to read in a more strategic way and, more importantly, act on the advice you get. This short guide can be your first step toward the new you.

The Help-yourself City

Author : Gordon C. C. Douglas
Publisher : Oxford University Press
ISBN 13 : 0190691336
Total Pages : 265 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis The Help-yourself City by : Gordon C. C. Douglas

Download or read book The Help-yourself City written by Gordon C. C. Douglas and published by Oxford University Press. This book was released on 2018 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: When local governments neglect public services or community priorities, how do concerned citizens respond? In The Help-Yourself City, Gordon Douglas looks closely at people who take urban planning into their own hands with homemade signs and benches, guerrilla bike lanes and more. Douglas explores the frustration, creativity, and technical expertise behind these interventions, but also the position of privilege from which they often come. Presenting a needed analysis of this growing trend from vacant lots to city planning offices, The Help-Yourself City tells a street-level story of people's relationships to their urban surroundings and the individualization of democratic responsibility.

Help Yourself to Better Sight

Author : Margaret Darst Corbett
Publisher :
ISBN 13 :
Total Pages : 217 pages
Book Rating : 4.:/5 (35 download)

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Book Synopsis Help Yourself to Better Sight by : Margaret Darst Corbett

Download or read book Help Yourself to Better Sight written by Margaret Darst Corbett and published by . This book was released on 1949 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Just Be Yourself

Author : Melodie Dubois
Publisher : Balboa Press
ISBN 13 : 1504308727
Total Pages : 147 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Just Be Yourself by : Melodie Dubois

Download or read book Just Be Yourself written by Melodie Dubois and published by Balboa Press. This book was released on 2017-07-24 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-knowledge and self-remembering Knowing others is wisdom; Knowing the self is enlightenment. (Lao Tsu. Tao Te Ching, Sutra 33) If you are seeking self-development, growth and transformation on a soul level, self-knowledge is the key. It has always been the key. Throughout the ages, prophets and mystics have called it different things: meditation, self-observation, watching or self-actualization. It is the key that opens the door to freedom from self-inflicted unhappiness. But it comes with a price; the courage to observe ourselves objectively so we can see ourselves just as we are. Not as we imagine ourselves to be, not as we wish we could be, not as we pretend to be in front of others, but just as we are. Because we are not aware of how repetitive and mechanical our thinking patterns really are, we unconsciously let them sabotage our happiness, our relationships and our world. The story of Melodie allows us to observe these unconscious patterns and the extent to which we remain at their mercy. Until we understand ourselves and transform the unconscious patterns into conscious understanding, these self-sabotaging thought patterns control our lives. Melodies intent to remember who she really is, takes us on a journey of awakening from the belief in duality consciousness to the experience of unity consciousness that lies dormant as a seed in the heart of each and every one of us.

The First 20 Hours

Author : Josh Kaufman
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 290 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Ukulele Jam

Author : Alen Meskovic
Publisher : Seren
ISBN 13 : 1781723435
Total Pages : 369 pages
Book Rating : 4.7/5 (817 download)

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Book Synopsis Ukulele Jam by : Alen Meskovic

Download or read book Ukulele Jam written by Alen Meskovic and published by Seren. This book was released on 2018-03-19 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: As funny as a Nick Hornby, but with an existential seriousness that cannot be mistaken. – Ekstra Bladet. A glimpse of what it means to literally and physically be an outlaw because of your name... There is an energy of language, an underlying pain, an anger... – Politiken. A fantastic, unfanatical first-hand portrayal of life in a country at war with itself... You will both smile and feel sad over his descriptions and fast-paced dialogue with its moments of furious tension." – Nordjyske Bosnian teenager Miki and his family are escaping the Balkan war. They live in a Croatian refugee camp, a former holiday resort, but it's difficult to adjust. With the war rumbling in the background and his brother in a Serbian prison camp, Miki and his new friends pick up girls, listen to music and have campfire parties on the beach. Then war breaks out between Croats and Bosnians and friends threaten to become enemies. Miki dreams of emigrating to Sweden but his parents can't bear to give up on their old life in Bosnia. Based on his own experiences, Alen Mešković has written a novel by turns humorous and tragic, which has been compared to Salinger and Knausgaard. It is lively, poetic, raw, affecting and very funny, all the while depicting a European tragedy whose consequences still resonate today.

One Word for Kids

Author : Jon Gordon
Publisher : John Wiley & Sons
ISBN 13 : 1119430313
Total Pages : 54 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis One Word for Kids by : Jon Gordon

Download or read book One Word for Kids written by Jon Gordon and published by John Wiley & Sons. This book was released on 2019-11-05 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors who created the One Word movement, impacting schools, businesses, and sports teams around the world, comes a charming fable that can be read and shared by everyone. If you could choose only one word to help you have your best year ever, what would it be? Love? Fun? Believe? Brave? It’s probably different for everyone. How you find your word is just as important as the word itself. And once you know your word, what do you do with it? In One Word for Kids, bestselling author Jon Gordon—along with coauthors Dan Britton and Jimmy Page—asks these questions to children and adults of all ages, teaching an important life lesson in the process. This engaging, fully illustrated fable follows Stevie, a young boy falling asleep on the first day of school. His teacher gives the class an assignment: to find the one word that will help them have their best year ever. To discover their one word, they must look inside themselves, look up, and look out. At home, Stevie is upset because he can’t find his word. After his dad offers some helpful advice, Stevie excitedly begins the quest for his word. His search helps him discover a lot about himself, what he loves, and what is important to him. An easy read with a powerful message, One Word for Kids appeals to readers of all ages and is an ideal entry point into discussing a valuable lesson in a fun and engaging way.

Stop Existing, Start Living

Author : Christine Woolfenden
Publisher : Darton Longman and Todd
ISBN 13 : 9780232532845
Total Pages : 0 pages
Book Rating : 4.5/5 (328 download)

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Book Synopsis Stop Existing, Start Living by : Christine Woolfenden

Download or read book Stop Existing, Start Living written by Christine Woolfenden and published by Darton Longman and Todd. This book was released on 2017-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel as though you're sleepwalking through life? If so, through the relaxing and proven techniques of hypnotherapy, Stop Existing, Start Living guides you step by step through an enlightening process of change, helping you to take control of your own life.

Option B

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 1524732699
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Help Yourself

Author : Dave Pelzer
Publisher : Penguin UK
ISBN 13 : 0141959096
Total Pages : 149 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis Help Yourself by : Dave Pelzer

Download or read book Help Yourself written by Dave Pelzer and published by Penguin UK. This book was released on 2007-05-03 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The bottom line: Your life's outcome is solely up to you. If you can get out of bed in the morning, go to the bathroom, get dressed and nuke something in the microwave without any help, then you are capable of doing, achieving and handling just about anything that life can throw at you. You can do this. You can live up to your potential. And at your age, frankly, I expect you to.' Straight-talking, unpatronising, inspirational advice from bestselling author Dave Pelzer. Before he became a teenager, Pelzer was subjected to horrific physical and mental abuse from his mother. During his teens the long road to recovery began and today Pelzer spends much of his working life talking to young adults in schools and foster care centres. Pelzer’s message is simple and powerful: identify problems, face them, think about where you want to be in life and never, ever give up on yourself. Being a teenager isn't easy in today's world, but as Pelzer says, it brings with it massive opportunities - and it's much more exciting than being an adult.