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Just Breathe And Color Mental Health Coloring Book
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Book Synopsis Just Breathe And Color Mental Health Coloring Book by : Jm Quiling
Download or read book Just Breathe And Color Mental Health Coloring Book written by Jm Quiling and published by Independently Published. This book was released on 2024-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of relaxation and self-discovery with "Just Breathe and Color - Mental Health Coloring Book," a uniquely crafted coloring journey designed to uplift and inspire. Each page of this exquisite coloring book features a hand-lettered motivational quote about mental health, paired with stunning, hand-drawn designs by JM Quiling, the artist behind "Mental Health is Health Coloring Book" and "Mental Health Art Therapy Coloring Book." Whether you're a seasoned artist or just beginning, the 30 pages of this book offer a tranquil retreat from the stresses of daily life, encouraging you to focus, relax, and express yourself creatively. As you color, allow the inspirational words and intricate artwork to guide you towards a peaceful state of mind. Perfect for anyone seeking a creative outlet to relieve stress, "Just Breathe and Color" invites you to slow down, and reconnect with the calm and courage within. This coloring book feature: 30 unique coloring pages, no repeat Single sided print to prevent bleed through Pure white paper Large sized 8.5 x 11 inch pages High-resolution printing for crisp and clear image
Book Synopsis Just Breathe by : Relaxation Color Therapy
Download or read book Just Breathe written by Relaxation Color Therapy and published by . This book was released on 2021-03-04 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by Louise Hay, Author, "You Can Heal Your Life". This adult coloring book from Relaxation Color Therapy has over 37 beautiful designs and self-love affirmations and provides hours of stress relief through creative expression. Each page promotes mindfulness, positive thinking, wisdom, creativity and an inspiration to accept and love your true self. Designs range in complexity and detail from beginner to expert-level. Unleash your inner artist as you color this therapeutic anti anxiety and stress relieving coloring book. Click "Add To Cart" To Get Your Inspiring Coloring Book Today!
Book Synopsis Sis, Just Breathe. by : Valencia Wilson
Download or read book Sis, Just Breathe. written by Valencia Wilson and published by . This book was released on 2021-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sis, Just Breathe: A Self-Care Coloring Book for Black and Brown Women and Girls was created to remind women and girls of color to simply take a moment to pause, to breathe, and to be intentional about prioritizing their mental health and wellness.
Book Synopsis Just Breathe & Color by : Cheryl Smith
Download or read book Just Breathe & Color written by Cheryl Smith and published by . This book was released on 2021-07-26 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A relaxing, stress relieving, adult coloring book/journal.
Download or read book Coping Thoughts written by and published by . This book was released on 2020-06-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This coloring book is filled with wholesome affirmations to help when anxiety, depression, or low self-esteem feel overwhelming. Center your mind with a physical coloring activity of these positive thoughts to help cope with mental health challenges. Crowd out anxious, racing, runaway, or toxic thoughts with positive phrases like "I can do it," "This is tough but so am I," and "A small step is still a step." Also useful for stress relief, building confidence, or providing self-reassurance. This coloring book includes two copies of twelve colorable phrases for a total of twenty-four coloring pages in all.
Book Synopsis Okay... Just Breathe by : Latisha Guise
Download or read book Okay... Just Breathe written by Latisha Guise and published by Independently Published. This book was released on 2023-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This coloring book is designed to inspire you to be creative, breathe, and relax. This book contains 30 beautifully designed pages for you to take a moment to relax and relieve your stress on the pages by expressing yourself through art and color. Each page contains beautiful, eccentric, African American images for you to have fun with and bring to life. The intricate designs are fantastic for coloring and help you relax and unwind while boosting your confidence through art.
Download or read book Just Breathe written by Linda Levit and published by . This book was released on 2020-06-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Adult Coloring Book: De-Stress by : Adult Coloring Books
Download or read book Adult Coloring Book: De-Stress written by Adult Coloring Books and published by Skyhorse Publishing, Inc.. This book was released on 2015-12-08 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, breathe, color. Take a moment from your hectic life, and do yourself a favor by letting your inner artist take control. Proven to be beneficial for your mental health, coloring is one of the simplest ways to de-stress and engage the mind in positive exercise. And when your head is happy, your body is happy. It’s time to let go for a little while. Part of the Peaceful Adult Coloring Book Series, the pages of this book are filled with ornamental mandalas, elegant creatures, and soothing patterns to calm your senses. Let your imagination take over as it meanders through the winding paths of these delicate and harmonious designs. Fanciful birds take flight while whimsical sea creatures glide over the pages. Abstract arrangements and elaborate mandalas encourage a meditative sense of focus as you color, bringing the designs—and you—to the most vibrant forms possible. Dream up new color combinations, and allow your creativity to explore places it’s never been before. The possibilities are never ending as you de-stress and reinvest your energy in the serenity of these therapeutic pages. In this book, you’ll find: An introduction on the cognitive benefits of coloring Thirty-seven black-and-white designs for you to color Palette grids to help you envision your color combinations Perforated pages so your finished artwork can be removed and displayed The graceful curves and beautiful decorations of these designs complement each other throughout this coloring book. Whether you’re unwinding after a long day or taking some “me time” at the office, these pages ensure hours of relaxation and release. Gather your colored pencils, or whatever medium you prefer, and be at peace.
Book Synopsis The Just Breathe Coloring Book: an Invitation to Rest, Creativity, and Self-Compassion by : activity publishing
Download or read book The Just Breathe Coloring Book: an Invitation to Rest, Creativity, and Self-Compassion written by activity publishing and published by . This book was released on 2021-10-10 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxious? Burned out? This coloring book is packed with 29 beautiful mandala and floral coloring pages, featuring phrases that encourage you to release anxiety and rest in the present. Makes a great gift for friends, family, or anyone you know who struggles with anxiety. What's in it: ● White Pages ● 8.5" x 11" ● 29 coloring pages ● Glossy cover ● High-Quality Paper HAPPY COLORING!
Download or read book True Roots written by Ronnie Citron-Fink and published by . This book was released on 2019-06-04 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like 75% of American women, Ronnie Citron-Fink colored her hair. Yet as an environmental journalist, she knew all those unpronounceable chemical names on the back of the hair dye box were far from safe. So Ronnie decided to ditch the dye and go in search of answers. What are the risks of hair dye? Are there safer alternatives? Will I still feel like me when I have gray hair? True Roots follows her journey from dark dyes to a silver crown of glory, from fear of aging to embracing natural beauty. Along the way, women of all ages can learn to protect themselves from dangerous products and discover a new hair story--one built on individuality, health, and truth.
Download or read book Blow Your Mind written by M Colvin and published by Independently Published. This book was released on 2023-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world that never stops talking, it's essential to find time for yourself-to breathe and reflect. "Blow Your Mind" offers you a creative outlet where you can do just that. Designed specifically for women, this coloring book offers a creative coloring conduit to mindfulness and relaxation. Highlights: 24 Exquisite Designs - from feminine motifs to florals, every page aims to celebrate you-a woman in all her glory. Printed on quality paper that supports a variety of coloring mediums, including colored pencils, markers, and watercolors. The back side of each design is black to prevent color bleeds. Dive in and discover the tranquil power of coloring-your pathway to a balanced mind and a soul ablaze with color.
Book Synopsis Just Breathe 12 Week Mindfulness Self Love Workbook for Women and Teens by : Zebulon Smith
Download or read book Just Breathe 12 Week Mindfulness Self Love Workbook for Women and Teens written by Zebulon Smith and published by . This book was released on 2021-11-21 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: BE PRESENT IN THE MOMENT: Create a safe space, real or imaginary and ground yourself in the now. Be in tune with your surroundings and become aware of how that awareness makes you feel. The Just Breathe Mindfulness Workbook provides 12 weeks of thoughtful introspection and writing prompts. Along with 12 relaxing coloring pages with beautiful illustrations to destress, this workbook has images scattered throughout to color, so if you don't have time to complete an exercise, take a few minutes to color and decompress. ENJOY THIS WORKBOOK AT YOUR OWN PACE: While it is recommended to make this workbook a part of your daily routine, life can be hectic. The Just Breathe workbook is broken up into small chunks to make it easier to find the time. No need to feel daunted or pressure to finish that next page. Changing your life begins one step at a time. Finding joy. Easing anxiety. Boosting self-esteem. It all takes time. But adding a few minutes of self-care and self-discovery and self-love can build the spirit one step at a time. Start TODAY with the "Just Breathe Mindfulness Workbook". Select the buy now button, to purchase your copy today. The Just Breathe Journal is coming soon!
Book Synopsis Pocket Zen--Mini Coloring Book, Maximum Relaxation--Enjoy Coloring on the Go! by : Elijah Blue Designs
Download or read book Pocket Zen--Mini Coloring Book, Maximum Relaxation--Enjoy Coloring on the Go! written by Elijah Blue Designs and published by Independently Published. This book was released on 2024-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket Zen--A 'Color Me Calm' Coloring Book Discover tranquility in the palm of your hand with "Pocket Zen--A 'Color Me Calm' Coloring Book." This unique coloring book is designed to provide you with a peaceful and serene escape, no matter where you are. Featuring 40 beautifully illustrated images of flowers, landscapes, animals, birds, and other peaceful scens, "Pocket Zen" is your perfect companion for relaxation, stress relief, and mindfulness. Health Benefits of Coloring Coloring has been proven to offer numerous health benefits, making it an ideal activity for reducing stress and anxiety. Engaging in coloring can help lower your heart rate, reduce cortisol levels, and promote a sense of calm. It is an excellent way to practice mindfulness, allowing you to focus on the present moment and leave behind the worries of the day. Coloring also serves as a form of meditation, providing a break from the constant stimulation of everyday life. This meditative practice can enhance your mood, boost creativity, and improve overall mental well-being. For those with ADHD and those who are neurodivergent, coloring can be particularly beneficial. The repetitive motion and focus required can help improve concentration, reduce hyperactivity, and provide a soothing sensory experience. Compact and Convenient Designed to fit into your busy lifestyle with its compact size of 5 x 8 inches, this coloring book is perfect for carrying with you wherever you go. Slip it into your bag, backpack, or even a large pocket, and enjoy a moment of peace whenever you need it. Whether you're on a commute, waiting for an appointment, or simply taking a break, "Pocket Zen" offers a convenient way to unwind and recharge. Serene and Beautiful Images Each page of "Pocket Zen" features a carefully crafted illustration that invites you to immerse yourself in the beauty of nature and tranquility. From intricate floral designs to serene landscapes and charming animals, these images are designed to captivate and calm your mind. The variety of themes ensures that you'll always find something that resonates with your mood and interests. "Pocket Zen--A 'Color Me Calm' Coloring Book" is more than just a coloring book; it's a tool for improving your mental health and well-being. Whether you're a busy professional, a student, or someone looking for a simple way to relax, this book offers a quick and effective escape from the stresses of daily life.Perfect Gift Idea Looking for a thoughtful gift? "Pocket Zen" makes an excellent gift for friends, family, or anyone who could use a little more peace and calm in their lives. Its compact size, beautiful illustrations, and numerous health benefits make it a perfect choice for birthdays, holidays, or just because. Join the Coloring Revolution Join the growing community of coloring enthusiasts who are rediscovering the joy and therapeutic benefits of coloring. With "Pocket Zen," you can experience the calm and satisfaction that comes from bringing beautiful images to life with your own creativity. Don't wait any longer to find your pocket of peace. Order your copy of "Pocket Zen--A 'Color Me Calm' Coloring Book" today and start your journey towards relaxation and mindfulness. Whether you're new to coloring or a seasoned pro, this book is sure to become a cherished part of your self-care routine. By choosing "Pocket Zen," you're investing in your mental health and well-being. Take a moment for yourself, breathe deeply, and let the calming power of colouring transform your day. Embrace the serenity of "Pocket Zen" and find your calm, one page at a time. Colouring is such a calming, peaceful activity. It reminds us of a simpler time, a time of wonder, a time of joy. Find the joy in returning to that simpler time. Find joy. Be happy. Much love to you. Thank you for supporting Elijah Blue Designs-a small family business.
Download or read book Be Calm and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the calm within the storm! In this guided, mindful coloring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 coloring pages all designed to help you release stress and find peace. Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Coloring templates feature therapeutic themes, including: Mandalas Water Scenes Wooded Scenes Geometric Patterns Flora & Fauna Natural Patterns Spirituality Be Calm and Color is the perfect way to step back from the stress of everyday life, be creative, and relax! Also available: Be Stress-Free and Color; Be Grateful and Color
Book Synopsis Breath as Prayer by : Jennifer Tucker
Download or read book Breath as Prayer written by Jennifer Tucker and published by Thomas Nelson. This book was released on 2022-09-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.
Book Synopsis The Mindfulness Colouring Book by : Emma Farrarons
Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.
Book Synopsis Mental Health Matters: a Mental Health Coloring Book for Stress Relief by : Coloring Craft Co.
Download or read book Mental Health Matters: a Mental Health Coloring Book for Stress Relief written by Coloring Craft Co. and published by . This book was released on 2021-05-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Perfect self care gift for mental health! ★ This stress relief coloring book for mental health will help you feel that it's okay to not be okay. Color your way through these inspirational and encouraging phrases and remember that our most difficult times define who we are. Featuring 30 comforting phrases, this coloring book is the perfect gift to your loved ones and to yourself! Give it to your best friend, parent, co-worker, neighbor, or anyone who could use a little love and support. Mental health matters!
