Author : Jean Crissien, PhD
Publisher : Jack-Devil Media
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.9/5 (94 download)
Book Synopsis Damp by : Jean Crissien, PhD
Download or read book Damp written by Jean Crissien, PhD and published by Jack-Devil Media. This book was released on 2024-05-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improved energy. Brighter moods. Restful sleep. Healthier skin. Mental clarity. They’re why 2 in 3 drinkers want to cut back on alcohol. They’re also waiting on the other side of Damp, the definitive guide to mindful drinking habits. Professor Jean Crissien openly tells his alcohol story while drawing on behavioral psychology and the neuroscience of habits, delivering a judgment-free guide laced with side-splitting humor. Whatever your relationship with alcohol, Damp will: *Inform you on the risks of alcohol and the benefits of moderation. *Help you understand your drinking habits, including why you drink, when you drink, and how much. *Steer you through a process for building and cementing mindful drinking habits. *Provide you with practical tools, including a serving tracker and habit contract. *Help you find the sunny place between soaking wet and bone dry. Uplifting. Practical. Entertaining. Ends with a better you. That’s the brilliance of Damp.