The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System

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Author :
Publisher : Shut Up & Yoga
ISBN 13 : 199941182X
Total Pages : 140 pages
Book Rating : 4.9/5 (994 download)

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Book Synopsis The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System by : Ely Bakouche

Download or read book The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System written by Ely Bakouche and published by Shut Up & Yoga. This book was released on 2021-05-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely

Journey Into Consciousness

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Publisher : Motilal Banarsidass Publishing House
ISBN 13 : 9788120814547
Total Pages : 276 pages
Book Rating : 4.8/5 (145 download)

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Book Synopsis Journey Into Consciousness by : Charles Breaux

Download or read book Journey Into Consciousness written by Charles Breaux and published by Motilal Banarsidass Publishing House. This book was released on 1998 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the present book, the author introduces the Tantric methods of Tibetan Buddhism and draws correlations between this practice and the teachings of Carl Jung. In a clear, concise style, Breaux points out how many psychological truths are woven into the fabric of the Tantric doctrine. The language of the Tantra is visionary--abounding in symbols and metaphors produced spontaneously in the meditations of ancient yogis. At the heart of tantra is the experience of a divine power within the human being that can be awakened. The format of the book begins in the root chakra and follows the path of your psychological and spiritual continuum up through the chakras. Each chapter includes a meditation practice employing Tibetan Tantric Deities and procedures. Although not a substitute for a genuine Tanric teacher, the book will enable readers to experience the tantra through suggested meditation. You enter the light within when you step outside of your own shadow. The basic drive to remember your essential nature surges beneath all your fears, desires and preconceptions. Although they approach this process from opposite sides of the world, both Tantra and Jungian psychology aspire to fathom this mysterious process and create the necessary conditions so spiritual transformation can occur.

Color and Crystals

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Publisher : Celestial Arts
ISBN 13 : 9780895942586
Total Pages : 0 pages
Book Rating : 4.9/5 (425 download)

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Book Synopsis Color and Crystals by : Joy Gardner-Gordon

Download or read book Color and Crystals written by Joy Gardner-Gordon and published by Celestial Arts. This book was released on 1988 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Joy Gardner has been a holistic healer and counselor for over 15 years and is the author of several books. Here she combines information about color and crystals with knowledge of the ancient yogic chakra system to pinpoint areas of the body where healing and spiritual growth can occur.

The Journey of the Soul Through the Seven Major Chakras

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Author :
Publisher : Balboa Press
ISBN 13 : 198222858X
Total Pages : 158 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis The Journey of the Soul Through the Seven Major Chakras by : Astra Ferro

Download or read book The Journey of the Soul Through the Seven Major Chakras written by Astra Ferro and published by Balboa Press. This book was released on 2019-06-10 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the soul’s journey through the seven major chakras. It also includes information about the connections to the seven major rays, the great initiations, karma, and healing with the ancestors. It links the personality, the soul, and the spirit. This journey takes us through the different levels of each chakra, relating it to the ray, initiation, and colour appertaining to that chakra.

Vibrational Healing Through the Chakras

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Author :
Publisher : Crossing Press
ISBN 13 : 080415130X
Total Pages : 306 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Vibrational Healing Through the Chakras by : Joy Gardner

Download or read book Vibrational Healing Through the Chakras written by Joy Gardner and published by Crossing Press. This book was released on 2014-11-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every life form is made up of vibrations that coincide with the harmonic frequency to which all life is attuned. The vibrations of the body easily go out of tune when a person is exposed to physical or emotional stress. Vibrational Healing Through the Chakras provides the most up-to-date information on the use of vibrational tools such as crystals, aromas, sounds, bodywork, and homeopathy to help the body remember its own healthy harmonic resonance. Author Joy Gardner offers this in-depth look at vibrational healing for people interested in improving their own health and well-being, as well as those who want to become practitioners of this gentle art. Explore how to use vibrations to release old dysfunctional patterns in the body-mind and replace them with new patterns that resonate with the body's own healthy frequencies. • An in-depth resource guide to using vibrational tools at the chakra points to heal the body and mind. • Includes a detailed explanation of chakras and the human energy field and how to heal with a variety of tools including colors, crystals, aromatherapy, and light.

Journey Through Chakras

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Author :
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.:/5 (5 download)

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Book Synopsis Journey Through Chakras by : Ravi Ratan

Download or read book Journey Through Chakras written by Ravi Ratan and published by . This book was released on 2007 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey Through Chakras by Dr. Ravi & Dr. Minoo Ratan it is an illustrated guide to Chakras, their symbology, attributes and relevance there of. It also explains anatomical and physiological aspects of chakras and the role they play for our health and healthfulness. The book also deals briefly, on various tools for chakra healing and balancing, ideal for seekers and healers both. (Introduction) Chakra in Sanskrit means a wheel that spins, in Tantric context the term is used to describe the energy centers in our body. Through in ancient texts like vedas and Upanishads there is only a little written reference to the term kundalini and Chakras, as most of the knowledge, had been passed on, through Guru-shisya (disciple) lineage. In recent times the interest in Tantra had increased substantially, more so in Kundalini and Chakras. So we have proliferation of literature and Institutions providing knowledge and guidelines on Kundalini awakening and Chakra opening processes. Through this book we have tried to offer a balanced perspective of Chakras from ancient Indian spiritual and Tantric, as well as metaphysical aspects of the subject. First of all, there are people who question the very existence of Kundalini and Chakras, while some give more importance to Kundalini and may agree with the existence of Chakras, but of little importance. However, from a healer`s perspective they are more important for maintaining optimum health at any give time. Healers and alternative practitioners all over the world are using various ways to heal and balance the Chakras, in different practices they talk of different numbers and location of the Chakras. They may all be correct, from their understanding since it is all experiential and very subjective. We are all energy bodies and Chakras are considered to be the transfer points of energy. To sustain the physical body we require energy, which is received through five elements - earth (food), water, fire, air and ether, energy when consumed in one form released in another form specially from major organs in bigger clusters, viewed as Chakras. Therefore, ancient Indian texts describe seven major Chakras located in the region of the head and the torso, representing activities of our major Chakras located in the region of the head and the torso, representing activities of our major organs and glands. Evolution is a universal process, all life is evolving and man is no exception. The human being is evolving not only as an individual only but also as a race. Mooladhar is our basic and most fundamental chakra, from where our evolution begins and culminates at Sahasrara, the Crown chakra. Mooladhar or base root Chakra is located at the pelvic floor and corresponds to coccygeal plexus. In males it is located between anus and genitals while in females it is located at the posterior surface of the cervix. As the name suggests this chakra is the foundation of the physical body in realm of existence. During the process of spiritual evolution in man he goes beyond animal consciousness on to be a real human. There are certain minor Chakras from Mooladhar down to the heels, responsible for the development of animal and human instincts and intellect. This Chakra is responsible for survival and maintenance of the physical body as source of physical energy and regulates all excretory functions. Located at the lowest point of spinal column, corresponding to our sacral plexus of nerves in the public region is Swadhisthan or Sacral chakra, represents our desire center and seat of emotions. This Chakra is responsible for procreation and exchange of sexual energy and controls the unconscious in human beings. Manipura Chakra, in the naval region corresponds to Solar plexus; it controls the entire process of digestion, assimilation and temperature regulation in the body. This Chakra is also considered as the seat of EGO in human beings, as this Chakra is also responsible for the mental power and authority in all forms. The first three Chakras take care of the basic needs of all human beings, as described by renowned psychologist Abraham Maslow, in his hierarchy of needs. Only after fulfillment of basic needs man thinks of self actualization. Same way, in spiritual and tantric practices it is said that till the time we are stuck in mundane or struggling with the basic needs only, Kundalini keeps going up to third (Manipura) Chakra and returns to the Mooladhar Chakra, only when it crosses the astral bridge between Manipura and Anahat (Heart) Chakra its movement is only upwards.

Chakradance

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Author :
Publisher : Hay House Audio Books
ISBN 13 : 1401950930
Total Pages : 289 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Chakradance by : Natalie Southgate

Download or read book Chakradance written by Natalie Southgate and published by Hay House Audio Books. This book was released on 2018 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance. founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.

The Rainbow Inside

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Publisher : Balboa Press
ISBN 13 : 1982243562
Total Pages : 38 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis The Rainbow Inside by : Caitlynn Wakeman

Download or read book The Rainbow Inside written by Caitlynn Wakeman and published by Balboa Press. This book was released on 2020-02-21 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rainbow Inside is about a girl named Vega who has come to Earth to share wisdom of the chakras. She takes you on a journey to bring your chakras into balance and step into a new way of being.

Essential Oils

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Publisher : Simon and Schuster
ISBN 13 : 1925924920
Total Pages : 382 pages
Book Rating : 4.9/5 (259 download)

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Book Synopsis Essential Oils by : RAVI RATAN

Download or read book Essential Oils written by RAVI RATAN and published by Simon and Schuster. This book was released on 2020-09-04 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could practice, and access, happiness at any time? When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. Bestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. A happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!

Journey Through the Chakras

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Author :
Publisher :
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Journey Through the Chakras by :

Download or read book Journey Through the Chakras written by and published by . This book was released on 1987 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

7 Day Chakras

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Publisher : Llewellyn Worldwide
ISBN 13 : 0738767018
Total Pages : 168 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis 7 Day Chakras by : Shai Tubali

Download or read book 7 Day Chakras written by Shai Tubali and published by Llewellyn Worldwide. This book was released on 2021-05-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Chakra Practice to Center Your Life This innovative book presents an easy-to-use, step-by-step chakra method that helps you integrate energy work into your daily lifestyle. Assigning one chakra to each day of the week, 7 Day Chakras makes it simple to focus your intentions, awaken your energy centers, and reach your goals. Join Shai Tubali on a rich, multicolored journey into the wisdom of the chakras. He shares meditations, affirmations, exercises, journal prompts, and visualizations, all of them specially designed to help you fully awaken your body and mind. Explore the chakras individually as well as how they work together. Discover what your chakra personality type is and what practices empower your days. This enlightening book teaches how to heal yourself and pay better attention to neglected areas every week, guiding you to a sacred and fulfilling life.

Wheels of Life

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Publisher : Llewellyn Worldwide
ISBN 13 : 0738715956
Total Pages : 528 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Wheels of Life by : Anodea Judith

Download or read book Wheels of Life written by Anodea Judith and published by Llewellyn Worldwide. This book was released on 2012-12-08 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga

The Universe Within

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Publisher : Sai Towers Publishing
ISBN 13 : 8178990520
Total Pages : 119 pages
Book Rating : 4.1/5 (789 download)

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Book Synopsis The Universe Within by : Paramahamsa Prajnanananda

Download or read book The Universe Within written by Paramahamsa Prajnanananda and published by Sai Towers Publishing. This book was released on with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Focuses On The Various Human Qualities Associated With Each Energy Centre And Points Out How To Recognize, Control And Direct The Peculiarities Of Each Chakra So That The Seeker May Travel Safely Towards The Goal Of Absolute Happiness.

Journey Through The Chakras

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1925924122
Total Pages : 182 pages
Book Rating : 4.9/5 (259 download)

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Book Synopsis Journey Through The Chakras by : Dr Ravi Ratan

Download or read book Journey Through The Chakras written by Dr Ravi Ratan and published by Simon and Schuster. This book was released on 2019-05-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally a book of spells to empower you! Spellbound is about connecting you to the magick inside you and activating this transformative power. Come on a mystical journey with Australia's most loved and respected witch, Lucy Cavendish, as she takes you into the secret world of spellcasting. Watch your life become the magickal experience it was always meant to be. Learn how and why spells work; history of spells; magickal symbols to use in your spells; dressing magickally; and rules of spellcasting.

The Little Book of Chakras

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Publisher : Summersdale Publishers
ISBN 13 : 9781787836853
Total Pages : 128 pages
Book Rating : 4.8/5 (368 download)

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Book Synopsis The Little Book of Chakras by : Elsie Wild

Download or read book The Little Book of Chakras written by Elsie Wild and published by Summersdale Publishers. This book was released on 2021-05-25 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A colorful and inviting introduction to an alternative and holistic approach to health and well-being Chakras are your body's spiritual centers of vibrant, healing energy. This beginner's guide explains the seven major chakras, how to awaken them and how to channel their energy for optimum health and well-being. Exploring the mental and physical aspects of each chakra, the chapters reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit.

Chakras & Self-Care

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Author :
Publisher : Zeitgeist
ISBN 13 : 0593196740
Total Pages : 224 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Chakras & Self-Care by : Ambi Kavanagh

Download or read book Chakras & Self-Care written by Ambi Kavanagh and published by Zeitgeist. This book was released on 2020-08-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles

Let Me Walk the Journey with You - Healing Through the Chakras

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Author :
Publisher : Powerful You!
ISBN 13 : 9780997066104
Total Pages : 120 pages
Book Rating : 4.0/5 (661 download)

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Book Synopsis Let Me Walk the Journey with You - Healing Through the Chakras by : Lynn Ferrer

Download or read book Let Me Walk the Journey with You - Healing Through the Chakras written by Lynn Ferrer and published by Powerful You!. This book was released on 2015-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a group of women come together to support one another through cancer, what happens often defies the expected. WINGS , a support group in Verona, NJ begun by a holistic nurse with a vision, offers connection to those suffering from the effects of diagnosis, treatment, and life after cancer. This book is a guide. It is a beacon of hope. You will learn new definitions of courage. Emphasizing that no one need walk alone through a world of confusing medical information coupled with anxiety, Let Me Walk the Journey With You provides personal stories of women who have suffered the trials of a cancer diagnosis, as well as those undergoing a fight for their lives. Throughout the pages, you will hear strength and love. You will recognize fear. You will learn new definitions of courage and kindness. The uniqueness of each writer's story embraces the universal needs in each of us. I promise you this... you will be moved.