Journal Magic Lessons In Therapeutic Writing

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Managing Stress

Author : Brian Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 0763798339
Total Pages : 609 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis Managing Stress by : Brian Seaward

Download or read book Managing Stress written by Brian Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Managing Stress: Principles and Strategies for Health and Well-Being

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449675654
Total Pages : 609 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being by : Brian Luke Seaward

Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284229866
Total Pages : 667 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World by : Brian Luke Seaward

Download or read book Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2020-12-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

Managing Stress

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284148580
Total Pages : 584 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Managing Stress by : Brian Luke Seaward

Download or read book Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2017-07-24 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Writing to Heal

Author : James W. Pennebaker
Publisher :
ISBN 13 : 9781608821259
Total Pages : 0 pages
Book Rating : 4.8/5 (212 download)

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Book Synopsis Writing to Heal by : James W. Pennebaker

Download or read book Writing to Heal written by James W. Pennebaker and published by . This book was released on 2010-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 128428428X
Total Pages : 1589 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency by : Brian Luke Seaward

Download or read book Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2023-12-15 with total page 1589 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection. Key Features: - New Chapter (1) on Living in an Upside-Down World - New Learning Objectives open each chapter offering direction to students in the learning ahead. - New Self-Care Toolboxes, and more.

Expressive Therapeutic Writing

Author : Krystal Leah Demaine
Publisher : Taylor & Francis
ISBN 13 : 1040124380
Total Pages : 202 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Expressive Therapeutic Writing by : Krystal Leah Demaine

Download or read book Expressive Therapeutic Writing written by Krystal Leah Demaine and published by Taylor & Francis. This book was released on 2024-10-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings engagement and conversation to a cross‐pollination of creative and expressive writing and multi‐modal art forms. Through the lens of expressive arts therapy, the authors demonstrate how writing can reveal the unexpected that emerges from art making. The lineage of expressive arts therapy includes artful writing, poetry, associative, creative, and memoir, for example, to engage in self‐discovery, growth, and restorative care. Each chapter is grounded in intermodal expressive arts with a central focus on creative and expressive writing, which is informed by movement, visual art, storytelling, music, sound, photography, and physical performance, including response art, and has writing prompts and invitations as well as playful and improvisational integrative arts writing explorations. Creative arts therapists and expressive therapists actively searching for creative playful self‐reflective writing practice will find this book a rewarding resource. Krystal Leah Demaine, PhD, MT‐BC, REAT, CTRS‐C, RYT, music therapist, expressive arts therapist, and professor of expressive therapies at Endicott College, practices HEARTful healing note by note through song, story, poetry, and creative curiosity. Tamar Reva Einstein, PhD, REAT, expressive arts therapist, poet/artist, and teacher, crosses cultural borders in Jerusalem with the arts as her mother tongue, threading writing and arts like her threaded beads and amulets.

The Write Life Diary - Write Your Life from Good to Great

Author : Kristiina Hiukka
Publisher : Lulu.com
ISBN 13 : 0615392431
Total Pages : 118 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis The Write Life Diary - Write Your Life from Good to Great by : Kristiina Hiukka

Download or read book The Write Life Diary - Write Your Life from Good to Great written by Kristiina Hiukka and published by Lulu.com. This book was released on 2010-08-19 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Write Life Diary method takes journaling beyond passive recording of daily events. It combines the playful qualities of a diary with creative problem-solving, positive thinking and affirmations. Applying the principles of the Law of Attraction supercharges the benefits of journaling. You can apply this technique to re-writing your past or enjoying the present or designing your future.

Write Yourself

Author : Gillie Bolton
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857003089
Total Pages : 290 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Write Yourself by : Gillie Bolton

Download or read book Write Yourself written by Gillie Bolton and published by Jessica Kingsley Publishers. This book was released on 2011-08-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write Yourself is the ideal introduction to how to facilitate groups and individuals in finding inspiration for their creative personal writing voices. This book explains how and why writing is such an illuminative, healing, and cathartic process, and provides many practical exercises that encourage the exploration of emotions, memories and experiences. Chapters cover the use of writing with a variety of client groups, including those made up of people suffering from depression, anxiety or health problems, and advice is given both on running and participating in successful writing groups. This book will be an invaluable resource for professionals working across the health, social care and caring professions, arts therapists and for everyone interested in the therapeutic qualities of creative writing.

Writing Cures

Author : Gillie Bolton
Publisher : Routledge
ISBN 13 : 1135444935
Total Pages : 257 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis Writing Cures by : Gillie Bolton

Download or read book Writing Cures written by Gillie Bolton and published by Routledge. This book was released on 2004-08-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: there is currently little, if any, literature around that covers online counselling, which has its own section in this book notable list of contributors including Anthony Ryle and Stephen Goss this is currently a hot topic, and a growing field.

Chronic Illness and Long-Term Care: Breakthroughs in Research and Practice

Author : Management Association, Information Resources
Publisher : IGI Global
ISBN 13 : 152257123X
Total Pages : 871 pages
Book Rating : 4.5/5 (225 download)

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Book Synopsis Chronic Illness and Long-Term Care: Breakthroughs in Research and Practice by : Management Association, Information Resources

Download or read book Chronic Illness and Long-Term Care: Breakthroughs in Research and Practice written by Management Association, Information Resources and published by IGI Global. This book was released on 2018-10-05 with total page 871 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stemming from environmental, genetic, and situational factors, chronic disease is a critical concern in modern medicine. Managing treatment and controlling symptoms is imperative to the longevity and quality of life of patients with such diseases. Chronic Illness and Long-Term Care: Breakthroughs in Research and Practice features current research on the diagnosis, monitoring, management, and treatment of chronic diseases such as diabetes, Parkinson's disease, autoimmune disorders, and many more. Highlighting a range of topics such as medication management, quality-of-life issues, and sustainable health, this publication is an ideal reference source for hospital administrators, healthcare professionals, academicians, researchers, and graduate-level students interested in the latest research on chronic diseases and long-term care.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1979-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Therapeutic Potential of Creative Writing

Author : Gillie Bolton
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1853025992
Total Pages : 254 pages
Book Rating : 4.8/5 (53 download)

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Book Synopsis The Therapeutic Potential of Creative Writing by : Gillie Bolton

Download or read book The Therapeutic Potential of Creative Writing written by Gillie Bolton and published by Jessica Kingsley Publishers. This book was released on 1999 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing is a means of making sense of experience, and of arriving at a deeper understanding of the self. The use of creative writing therapeutically can complement verbal discussions, and offers a cost- and time-effective way of extending support to depressed or psychologically distressed patients. Suitable both for health-care professionals who wish to implement therapeutic writing with their patients, and for those wishing to start writing creatively in order to help themselves, The Therapeutic Potential of Creative Writing provides practical, well tried and tested suggestions for beginning to write and for developing writing further. It includes ideas for writing individually and for directing groups, and explores journal writing, poetry, fiction, autobiography and writing out trauma, with established writers and those who have taken up writing for private enjoyment.

Using Writing as a Therapy for Eating Disorders

Author : June Alexander
Publisher : Routledge
ISBN 13 : 1317649354
Total Pages : 275 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Using Writing as a Therapy for Eating Disorders by : June Alexander

Download or read book Using Writing as a Therapy for Eating Disorders written by June Alexander and published by Routledge. This book was released on 2016-07-01 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using Writing as a Therapy for Eating Disorders: The diary healer uses a unique combination of evidence-based research and raw diary excerpts to explain the pitfalls and benefits of diary writing during recovery from an eating disorder. In a time when diary writing remains a largely untapped resource in the health care professions, June Alexander sets out to correct this imbalance, explaining how the diary can inspire, heal and liberate, provide a learning tool for others and help us to understand and cope with life challenges. The book focuses on the power of diary writing, which may serve as a survival tool but become an unintended foe. With guidance, patients who struggle with face-to-face therapy are able to reveal their thoughts through writing and construct a strong sense of self. The effects of family background and the environment are explored, and the therapeutic value of sharing diaries, to better understand illness symptoms and behaviours, is discussed. Using Writing as a Therapy for Eating Disorders will be of interest to those who have recovered or are recovering from eating disorders or any mental illness, as well as therapists, clinicians and others working in the medical and healthcare professions.

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1982-01-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Handbook of Research on Advancing Health Education through Technology

Author : Wang, Victor C.X.
Publisher : IGI Global
ISBN 13 : 1466694955
Total Pages : 613 pages
Book Rating : 4.4/5 (666 download)

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Book Synopsis Handbook of Research on Advancing Health Education through Technology by : Wang, Victor C.X.

Download or read book Handbook of Research on Advancing Health Education through Technology written by Wang, Victor C.X. and published by IGI Global. This book was released on 2015-09-21 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Internet serves as an essential tool in promoting health awareness through the circulation of important research among the medical professional community. While digital tools and technologies have greatly improved healthcare, challenges are still prevalent among diverse populations worldwide. The Handbook of Research on Advancing Health Education through Technology presents a comprehensive discussion of health knowledge equity and the importance of the digital age in providing life-saving data for diagnosis and treatment of diverse populations with limited resources. Featuring timely, research-based chapters across a broad spectrum of topic areas including, but not limited to, online health information resources, data management and analysis, and knowledge accessibility, this publication is an essential reference source for researchers, academicians, medical professionals, and upper level students interested in the advancement and dissemination of medical knowledge.

The Theory and Practice of Group Psychotherapy

Author : Irvin D. Yalom
Publisher : Basic Books
ISBN 13 : 1541617568
Total Pages : 544 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis The Theory and Practice of Group Psychotherapy by : Irvin D. Yalom

Download or read book The Theory and Practice of Group Psychotherapy written by Irvin D. Yalom and published by Basic Books. This book was released on 2020-12-01 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic work on group psychotherapy. The Theory and Practice of Group Psychotherapy has been the standard text in the field for decades. In this completely updated sixth edition, Dr. Yalom and Dr. Leszcz draw on a decade of new research as well as their broad clinical wisdom and expertise. Each chapter is revised, reflecting the most recent developments in the field. There are new sections throughout, including online group therapy, modern analytic and relational approaches, interpersonal neurobiology, measurement-based care, culture and diversity, psychological trauma, and group therapy tailored for a range of clinical populations. At once scholarly and lively, this is the most up-to-date, incisive, and comprehensive text available on the practice of group psychotherapy.