Joint Friendly Fitness

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Joint-Friendly Fitness

Author : Bill Desimone
Publisher :
ISBN 13 : 9781546540915
Total Pages : 278 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis Joint-Friendly Fitness by : Bill Desimone

Download or read book Joint-Friendly Fitness written by Bill Desimone and published by . This book was released on 2021-01-24 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness program for those who don't want to aggravate old injuries-or risk new ones.For many, General Fitness is a perfectly acceptable goal. The benefits are numerous and established, and regular exercise is something you can do on your own behalf.But the hard-core images can get in the way. Bodybuilding, the combative sports, and extreme exercise can all produce impressive bodies, but impressive injuries as well. If staying injury-free is a major priority for you, these may not be the best influence on your workouts.Joint-Friendly Fitness is an approach to exercise that puts using your body safely first, above all other aspects of your program. It draws on anatomy, biomechanics, and physiology to determine how the muscles and joints work properly, and then applies that to exercise instructions. The goal is to get more fit, toned, and flexible while managing the risk of your workout itself causing an injury.Joint-Friendly Fitness is designed to avoid both the obvious injuries that happen during your workout, and the not-as-obvious wear and tear that leads to new injuries and chronic conditions. And what makes it The Optimal Exercise Program is that you can achieve the level of general fitness you desire, from looking better in clothes and moving without achy joints, to supporting your golf game or your 5ks, in the time and effort you have to devote to it.In this profusely illustrated manual, you will learn: How to use free weights, machines, cardio, and other exercises in a way that is more effective for conditioning yet easier on the joints. How your joints and muscles work most effectively, what their vulnerable positions are, and how to protect them during exercise. And how to organize your program for sustainable training with the intent of staying injury free. Strengthen your muscles, protect your joints, avoid injury...and benefit from exercise over a lifetime.

Congruent Exercise

Author : Bill DeSimone
Publisher :
ISBN 13 : 9781467930413
Total Pages : 76 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Congruent Exercise by : Bill DeSimone

Download or read book Congruent Exercise written by Bill DeSimone and published by . This book was released on 2012-01-17 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Workout Shouldn't Hurt"Weight training has undeniable benefits: improved muscle tone, strength, and self-esteem, to start.But it's also undeniable that experienced trainees have their share of joint aches and pains, that lead at best to missing workouts and at worst to chronic injuries. People new to exercise hesitate to even begin weight training for fear of getting hurt. And both new and experienced trainees have been seriously hurt in weight room accidents that could easily have been predicted and prevented.Can you get a stronger, toned physique without risking your shoulders, back, and knees? Yes, and Congruent Exercise shows you how.You will discover: * How the conventional wisdom in the gym compares to proper muscle and joint function; * How exactly to perform both home and gym exercises to minimize the risk of injury, while making your effort more productive; * The biomechanics of why and how that works."Bill DeSimone's new book CONGRUENT EXERCISE: How To Make Weight Training Easier on Your Joints is out. I must say, Bill has not only lived up to his already famous reputation...he has really outdone himself. The concepts are all still there, but have been clarified and are much easier to understand and digest. In my opinion this book should be required reading for anyone who trains themselves or clients, and it should be a key component of any certification program." Doug McGuff, MD, Co-author of Body By Science, www.bodybyscience.net"It is rare that I am truly excited by a book, that writing will really stimulate me intellectually, with sets of ideas that connect and make sense. I like it when that happens, when you find something "new" but which makes so much sense because it is not really new, it is obvious when you put the pieces together. It is the logic of it I like, when things hold together in consistent ways.Bill DeSimone's new book, Congruent Exercise, is exciting me! I will put up a proper review in a few days, but I am really savouring it at the moment. As I read each page there is a pencil in my hand and I am marking up key paragraphs.....then I find that I am marking the whole thing!In this new book, Bill is covering much of the same material that was in his first book - Moment Arm Exercise - but he has refined his presentation and the whole argument is very clearly presented."Chris Highcock, Conditioning Research (named one of the top ten fitness blogs of 2011 by Outside Online)

30-Minute Low-Impact Workout

Author : Piper D Mack
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (296 download)

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Book Synopsis 30-Minute Low-Impact Workout by : Piper D Mack

Download or read book 30-Minute Low-Impact Workout written by Piper D Mack and published by Independently Published. This book was released on 2024-06-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of Brutal Workouts That Leave You Battered, Drained and Dreading Exercise? If strenuous gym routines, pounding pavement, and hot yoga contortions have zapped your motivation, it's time for a revolutionary new approach. One that actually strengthens your body instead of breaking it down. Introducing 30-Minute Low-Impact Workout - your gateway to a rejuvenating full-body transformation through gentle, joint-friendly training. This book makes foundational fitness accessible to all ages and ability levels through low-impact exercises like walking, swimming, cycling, and elliptical training. No more jumping, jarring impacts, or dehydrating hot rooms. Just purposeful, mindful movements designed to increase mobility, flexibility and core strength while delivering serious stress relief. Like rowing, water aerobics, and soothing therapeutic dances. Despite their delightfully low-intensity approach, these 30-minute routines summon real results - enhanced posture, muscle tone, better balance and range of motion. You'll be sculpting a stronger, more structurally-sound body from the comfort of your living room. And unlike draconian exercise regimens that demand hours upon hours, this book's routines maximize efficiency through cutting-edge techniques. You'll keep things short yet profoundly sweet with laser-focused execution that minimizes strain while maximizing strengthening potential. Gone are the days of dreading the prospect of leaving a workout feeling utterly depleted and hobbled by aches and pains. Of needless suffering in pursuit of physical betterment. These rehabilitative sessions will have you emerging rejuvenated, centered, and brimming with clean natural energy. You deserve to experience the empowering bliss of embodied vitality without sacrificing your joints, breath, and sense of joy. 30-Minute Low-Impact Workout is your path to radiant, whole-body wellness achieved through a nurturing athleticism. Don't resign yourself to punishing your body under the misconception that real results demand perpetual anguish. Reclaim your power, strength, and love of movement through a kinder, more sustainable approach to personal fitness!

FrameWork

Author : Nicholas A. Dinubile
Publisher : Rodale Books
ISBN 13 : 160961643X
Total Pages : 275 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis FrameWork by : Nicholas A. Dinubile

Download or read book FrameWork written by Nicholas A. Dinubile and published by Rodale Books. This book was released on 2005-07-08 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned orthopedic surgeon provides the first medically proven fitness program designed to help prevent the #1 reason for doctor visits in the United States--bone and joint problems. Fitness can't be just about a healthy heart or looking good in a swimsuit. After all, low cholesterol and a flat stomach won't get you very far if back or neck problems, or a worn out knee or shoulder, keep tripping you up. This first-of-its-kind program is designed to ensure that your frame can go the distance, with durability to match the muscle tone and conditioning we all want. And unlike other workouts, Framework starts with a unique self-test that uncovers potential problems with your frame, your workout, your nutrition, and more. It even combines diet and lifestyle advice with a balanced, customizable workout that acknowledges the fact that our bodies are all a little different and often need special attention. It teaches you to pay attention to what your body tries to tell you, and when it is being challenged by a special problem, whether it is a heel spur or stress on the job. Best of all, Nicholas A. DiNubile, M.D., who serves as orthopedic consultant for the Philadelphia 76ers as well as the Pennsylvania Ballet, shows you how to work around--helping without hurting--any muscle or joint problems you may already have. And it all takes only 1 hour a day, 3 days a week.

Exercises for Better Balance

Author : William Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578265762
Total Pages : 113 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Exercises for Better Balance by : William Smith

Download or read book Exercises for Better Balance written by William Smith and published by Hatherleigh Press. This book was released on 2016-12-13 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your balance and prevent falls with the Stand Strong workout—a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level! This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls—the leading cause of injury among Americans over 65. The Stand Strong workout will guide you through simple, easy to follow exercises that will improve your balance and restore your confidence—while lessening your risk of falls, improving your posture, restoring your motor control, and increasing your strength and energy. Inside this guide you’ll find: • A detailed overview of how exercise can help improve balance • Clear, informative pictures of safe, effective exercises • Detailed instructions on how to perform each movement • A complete fitness approach to recovering balance • A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!

Functional Fitness

Author : Paul D'Arezzo
Publisher : Marcellina Mountain Press
ISBN 13 : 9780972907910
Total Pages : 228 pages
Book Rating : 4.9/5 (79 download)

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Book Synopsis Functional Fitness by : Paul D'Arezzo

Download or read book Functional Fitness written by Paul D'Arezzo and published by Marcellina Mountain Press. This book was released on 2005 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely book written by a physician is directed primarily at a population increasingly beset by muscle and joint pain, disability, and loss of function at earlier and earlier ages. The book?s premise is that there are things only we can do to help prevent much of the muscle and joint pain, disability, and loss of function commonly associated with aging. We are often a little too quick to go to the medicine cabinet, to seek orthopedic surgery, or simply to blame our loss of function on ?aging?. As an aside, much of looking old (no matter what age you pick for that) is in great part related to our posture and to how we move?or don?t move. Specifically, the four things we need to do to prevent or at least forestall many of the changes with aging are to preserve and maintain our muscular strength, our flexibility, our posture, and to stay active. The book attempts to change the way we think about this important subject. It is written in a fun, easy-to-read style for the layperson with many illustrations, and includes numerous short exercise menus for various problems and over fifty ?function? exercises.

Cross-Training For Dummies

Author : Tony Ryan
Publisher : John Wiley & Sons
ISBN 13 : 1118069269
Total Pages : 390 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Cross-Training For Dummies by : Tony Ryan

Download or read book Cross-Training For Dummies written by Tony Ryan and published by John Wiley & Sons. This book was released on 2011-06-15 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan. If you have a real thirst for fitness knowledge then Cross-Training For Dummies is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track. Cross-Training For Dummies will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. Cross-Training For Dummies also covers topics hat will help you to: Assess your fitness level Set personalized exercise goals Have fun with individual and team sports Incorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine Understand the five elements of fitness Challenging your body to new fitness levels is hard work, but the results are well worth it. Cross-Training For Dummies will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.

Fusion Fitness

Author : Chan Ling Yap
Publisher : Turner Publishing Company
ISBN 13 : 1630265195
Total Pages : 398 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Fusion Fitness by : Chan Ling Yap

Download or read book Fusion Fitness written by Chan Ling Yap and published by Turner Publishing Company. This book was released on 2003-03-28 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.

Functional Fitness at Home

Author : Lamar Lowery
Publisher : Meyer & Meyer Media
ISBN 13 : 9781782551218
Total Pages : 0 pages
Book Rating : 4.5/5 (512 download)

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Book Synopsis Functional Fitness at Home by : Lamar Lowery

Download or read book Functional Fitness at Home written by Lamar Lowery and published by Meyer & Meyer Media. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique as well as video accompanying some of the more difficult exercises. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.

The KISS Fitness Program

Author : Stephen Winter
Publisher : Xulon Press
ISBN 13 : 1604770309
Total Pages : 114 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis The K*I*S*S* Fitness Program by : Stephen Winter

Download or read book The K*I*S*S* Fitness Program written by Stephen Winter and published by Xulon Press. This book was released on 2007-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit and Stay Fit! It is so nice to feel good and to look good. The problem, of course, is how to get from here to there. The K*I*S*S* Fitness Program is a simple strength and endurance training program that will do the job. There are plenty of exercise programs that require the use of fancy equipment. This program comes about as close as you can get to requiring no equipment at all. The K*I*S*S* Fitness Program is also a lot of fun. The many variations of the Program keep your interest high and provide as much challenge as you might possibly want. Finally, almost anyone can use the Program - couch potato to athlete, kids to senior citizens, women or men. A simple exercise program for everybody that's fun to use: make it a part of your life-style and get fit and stay fit. Stephen J. Winter, Ph.D., has been a fitness enthusiast since his teens. He has excelled in weight lifting and distance running and has done well in other sports including rowing, swimming, and bicycling. In recent years, he has experimented with the use of simple calisthenics movements in conjunction with walking and running as a means of getting fit and staying fit. The K*I*S*S* Fitness Program is one result of this experimentation. Now Social Security age and still winning fitness contests against men young enough to be his grandchildren, he is a good example of the effectiveness of the type of fitness program described in this book. Winter is a certified personal trainer and now lives with his family in Norwich, New York.

The Safe Exercise Handbook

Author : Toni Tickel Branner
Publisher : Kendall/Hunt Publishing Company
ISBN 13 : 9780840388414
Total Pages : 100 pages
Book Rating : 4.3/5 (884 download)

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Book Synopsis The Safe Exercise Handbook by : Toni Tickel Branner

Download or read book The Safe Exercise Handbook written by Toni Tickel Branner and published by Kendall/Hunt Publishing Company. This book was released on 1993 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

55 Essential Balance Exercises for Seniors

Author : Brandon Lee
Publisher : Gold Crown Services
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (887 download)

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Book Synopsis 55 Essential Balance Exercises for Seniors by : Brandon Lee

Download or read book 55 Essential Balance Exercises for Seniors written by Brandon Lee and published by Gold Crown Services. This book was released on 2023-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to restore your strength and balance... and improve your overall health even after 70! Prevent falls and injuries by improving balance and strength. Reclaim your independence and enjoy daily activities without relying on others. Say goodbye to muscle and joint pain that hinders your life. Aging brings mobility challenges, but you can overcome them. No more limited mobility hindering basic chores and favorite activities. Learn practical exercises to build strength and restore balance. Embrace your golden years with vitality and freedom. Age is not a barrier; you can improve fitness at any stage. Unlock the knowledge of safe and effective workouts. Start your journey to a healthier you today! Let this book be your guide. Inside, here's just a fraction of what you'll discover: Workouts that develop stability, posture, and strength to help you improve your balance What causes you to fall - and why seniors are more prone to it How to build your flexibility despite your age so you can perform everyday chores with ease How to exercise if you are overweight or obese without the risk of injury 5 benefits of stretching in seniors - and how to do stretching exercises properly How much and how often should you do stretches to avoid injuries The type of strength training exercise that's safe for seniors with lower back pain Why you need to walk - and 3 things to consider before doing this exercise How to maintain a healthy spine and build your abdominal muscles so you can do bending chores without getting hurt How to regain your balance even if you have Parkinson's disease and osteoarthritis And much more. You don't need to go to the gym to perform the exercises this guide provides. You can do them at home using things you already have, such as a mat, a chair, or a wall. The best time to start taking good care of yourself is now. So begin your fitness journey today, start moving confidently, and experience the positive changes in your life. If you want to restore and keep your balance as you age so you can live an independent life and make the best of your golden years, then scroll up and click the "ADD TO CART" button right now!

Fitness for Everyone

Author : Louise Green
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241888948
Total Pages : 767 pages
Book Rating : 4.2/5 (418 download)

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Book Synopsis Fitness for Everyone by : Louise Green

Download or read book Fitness for Everyone written by Louise Green and published by Dorling Kindersley Ltd. This book was released on 2020-12-29 with total page 767 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide. You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you! Inside the pages of this motivational exercise guide, you'll find: - 50 exercises that have modifications for every body type - Step-by-step instructions showing you how to do each exercise - 10 fitness routines for specific physical and mental benefits - Expert advice on how to incorporate fitness into your everyday life Personal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability. Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!" Yes, You Can Exercise! This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!

True to Form

Author : Eric Goodman
Publisher : HarperCollins
ISBN 13 : 0062315331
Total Pages : 303 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis True to Form by : Eric Goodman

Download or read book True to Form written by Eric Goodman and published by HarperCollins. This book was released on 2016-05-17 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Chris Hemsworth A proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for life Hunching over a keyboard, commuting long hours, slouching on the couch—poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our joints, restrict organ function, and weaken our muscles. Dr. Eric Goodman has spent years studying human physiology and movement. He’s helped people of all ages and occupations heal and correct lifelong debilitating pain with his revolutionary Foundation Training, a practical program that targets the posterior chain muscles—shoulders, back, butt, and legs—shifting the burden of support to where it belongs: the large muscle groups. Foundation Training is simple: no gyms, no specialized equipment, no complicated stretches. It’s a series of powerful movements you can integrate successfully into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, boost your energy, and strengthen your body. By harnessing the body’s natural movement patterns, you can be fit, healthy, and pain-free for good.

Elite Physique

Author : Chad Waterbury
Publisher : Human Kinetics
ISBN 13 : 1718203799
Total Pages : 305 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Elite Physique by : Chad Waterbury

Download or read book Elite Physique written by Chad Waterbury and published by Human Kinetics. This book was released on 2021-11-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with this ebook.

Calisthenics For Dummies

Author : Mark Lauren
Publisher : John Wiley & Sons
ISBN 13 : 1394196121
Total Pages : 327 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Calisthenics For Dummies by : Mark Lauren

Download or read book Calisthenics For Dummies written by Mark Lauren and published by John Wiley & Sons. This book was released on 2023-11-30 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get strong and stay health with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. Get lean, lose weight, and build strength Add an easy, quick workout routine to your self-care strategy Exercise anywhere, any time—no gym membership or equipment needed Improve your coordination, balance, and joint health This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.

Workouts for Seniors Over 60, Volume #1

Author : ECKHARDT.M IANN.
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.4/5 (69 download)

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Book Synopsis Workouts for Seniors Over 60, Volume #1 by : ECKHARDT.M IANN.

Download or read book Workouts for Seniors Over 60, Volume #1 written by ECKHARDT.M IANN. and published by . This book was released on 2021-09-18 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could regain the energy, strength, balance and mobility you had in your younger years? Or, are you living with joint pain or stiffness and want to address this to allow for a more productive and pain-free life? Well, if the answer to either of these is yes, then please keep reading! If it doesn't challenge you, it doesn't change you! A recent CDC study found that less than 1 in 4 people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life. But this does not have to be the case for you! It is never too late to start (or re-start) your healthy lifestyle. In this book, written for those who want to make positive changes to their quality of life, you will discover: How to rebuild lost muscle, increase range of motion and balance, boost your energy, and relieve & prevent chronic pain The various stages of the aging process, and how to help reverse them Routines that can be done from the comfort of your own home, with no equipment needed Beginner-friendly routines that anyone can do Targeted exercises for every muscle group How to relieve joint pain 18 workout routines, with over 70 different exercises - complete with step-by-step instructions and illustrations ...and much, much more! Whether you have experience or not, Workouts For Seniors Over 60 will provide you with everything you need to make a positive change, starting right now! So, if you want to improve your mobility, strength, fitness, balance and energy, all while improving your quality of life, then scroll up and click the Add to Cart button!