Its Going To Be Perfect

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Present Perfect

Author : Pavel G Somov
Publisher : New Harbinger Publications
ISBN 13 : 1608820459
Total Pages : 210 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Present Perfect by : Pavel G Somov

Download or read book Present Perfect written by Pavel G Somov and published by New Harbinger Publications. This book was released on 2010-06-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

In My Heart

Author : Jo Witek
Publisher : Abrams
ISBN 13 : 164700828X
Total Pages : 32 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis In My Heart by : Jo Witek

Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Letting Go of Perfect

Author : Jill L. Adelson
Publisher :
ISBN 13 : 9781593633622
Total Pages : 0 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Letting Go of Perfect by : Jill L. Adelson

Download or read book Letting Go of Perfect written by Jill L. Adelson and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letting Go of Perfect: Overcoming Perfectionism in Kids pinpoints a crippling state of mentality among many kids today--the need to be absolutely perfect--and gives parents and teachers the guidance and support they need to help children break free of the anxieties and behaviors related to perfectionism.

Divine Disruption

Author : Dr. Tony Evans
Publisher : Thomas Nelson
ISBN 13 : 0785241167
Total Pages : 239 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Divine Disruption by : Dr. Tony Evans

Download or read book Divine Disruption written by Dr. Tony Evans and published by Thomas Nelson. This book was released on 2021-11-09 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Learn how to work your way through life’s unexpected challenges with grace and find a deeper faith while on your journey. In this biblical and conversational book by Dr. Tony Evans and his four adult children—Chrystal Evans Hurst, Priscilla Shirer, Anthony Evans, and Jonathan Evans—you will hear five insightful perspectives on what it means to hold on to faith when life breaks your heart. We have all been through difficult seasons and times in life when it seems like the hits keep coming and you can barely catch your breath. The Evans family knows what this is like, as they’ve experienced the deep grief of losing eight loved ones in less than two years’ time, including the devastating passing of Lois Evans, the matriarch of the family. In Divine Disruption, Dr. Tony Evans and his children pull back the curtain on their faith-shaking experiences, in order to provide biblical wisdom and practical encouragement for how to deal with the hard, unexpected things we all inevitably face. You’ll walk away with insights on: Why bad things happen despite a good and powerful God Persevering in difficult times and experiencing God’s peace What causes distress in your life—and how to move past it How to keep your faith from being damaged during tough times Join the Evans Family in this unique Kingdom Legacy partnership as they candidly share honest questions they’ve asked, raw emotions they’ve felt, and solutions they’ve learned. Your life may have been interrupted, but you can use that to grow closer to God—and find peace.

Brave, Not Perfect

Author : Reshma Saujani
Publisher : Currency
ISBN 13 : 1524762334
Total Pages : 210 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Brave, Not Perfect by : Reshma Saujani

Download or read book Brave, Not Perfect written by Reshma Saujani and published by Currency. This book was released on 2019-02-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • Inspired by her popular TED Talk, the founder and CEO of Girls Who Code urges women to embrace imperfection and live a bolder, more authentic life. “A timely message for women of all ages: Perfection isn’t just impossible but, worse, insidious.”—Angela Duckworth, bestselling author of Grit Imagine if you lived without the fear of not being good enough. If you didn’t care how your life looked on Instagram. If you could let go of the guilt and stop beating yourself up for making human mistakes. Imagine if, in every decision you faced, you took the bolder path? As women, too many of us feel crushed under the weight of our own expectations. We run ourselves ragged trying to please everyone, pass up opportunities that scare us, and avoid rejection at all costs. There’s a reason we act this way, Saujani says. As girls, we were taught to play it safe. Well-meaning parents and teachers praised us for being quiet and polite, urged us to be careful so we didn’t get hurt, and steered us to activities at which we could shine. As a result, we grew up to be women who are afraid to fail. It’s time to stop letting our fears drown out our dreams and narrow our world, along with our chance at happiness. By choosing bravery over perfection, we can find the power to claim our voice, to leave behind what makes us unhappy, and to go for the things we genuinely, passionately want. Perfection may set us on a path that feels safe, but bravery leads us to the one we’re authentically meant to follow. In Brave, Not Perfect,Saujani shares powerful insights and practices to help us let go of our need for perfection and make bravery a lifelong habit. By being brave, not perfect, we can all become the authors of our best and most joyful life.

Perfect Confidence

Author : Kelly Marks
Publisher : Random House
ISBN 13 : 140702969X
Total Pages : 226 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Perfect Confidence by : Kelly Marks

Download or read book Perfect Confidence written by Kelly Marks and published by Random House. This book was released on 2012-04-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Some people dream of winning while others dream of losing their fears' However ambitious or basic your goal, Kelly Marks is on hand to help you make that dream a reality. Despite major setbacks early on, Kelly Marks was determined to live a life with horses and went on to win BSJA showjumping championships and major races as a Lady Jockey; she finished her racing career winning the Ladies European Championship. Kelly has since gone on to become Britain's most popular Equine Problem Solver and founder of the Intelligent Horsemanship organisation, which helps horses and people worldwide. Kelly's first two books went on to be international bestsellers, but this book could be her most valuable yet. As true horse people know, while technique and knowledge are essential for good horsemanship, how you feel about yourself is the missing link to the greatest results. Using the proven techniques in this book you will learn how to: Resolve your fears when dealing with horses Be the confident person your horse needs you to be Be your own best friend as well as your horse's Stop making excuses Plan your goals and reach your dreams Plan hacking success or championship success!

It's a Wonderful Knife

Author : elise sax
Publisher : 13 Lakes Publishing
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4./5 ( download)

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Book Synopsis It's a Wonderful Knife by : elise sax

Download or read book It's a Wonderful Knife written by elise sax and published by 13 Lakes Publishing. This book was released on 2018-05-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gladie is getting married! Everyone is consumed with last-minute plans for the town’s most anticipated wedding. It looks like Gladie and Spencer are finally going to get their happy ending. But a new friend is in trouble, and Gladie is determined to help her. Soon, love has to take a backseat to murder. With a murderer on the loose, will Gladie’s wedding get derailed, or will Gladie and Spencer finally say their vows? It’s a Wonderful Knife is the 10th installment of the hilarious Matchmaker Mysteries Series. Matchmaker Mysteries…Sometimes love comes with a few dead ends.

Building the Perfect PC

Author : Robert Bruce Thompson
Publisher : Maker Media, Inc.
ISBN 13 : 1449396623
Total Pages : 612 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis Building the Perfect PC by : Robert Bruce Thompson

Download or read book Building the Perfect PC written by Robert Bruce Thompson and published by Maker Media, Inc.. This book was released on 2010-11-16 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a PC that will outperform any brand-name box on the market Yes, even if you’re not a total geek you can build your own PC -- and we guarantee it’s worth the effort. You’ll discover that the quality is better and the cost is much lower than any comparable off-the-shelf PC you can buy. Design the custom computer you want, and have fun doing it. Get high-quality PC hardware from local stores and online vendors Plan your computer project with a complete checklist Create the ideal PC that will run Windows 7 or Linux Take advantage of the latest multi-core CPUs Assemble, test, and configure your PC with ease Build a PC that meets your needs and fits your budget Written by hardware experts, this book delivers complete instructions for building your own dream machine with high-quality components, whether it’s a PC for general use, extreme gaming, a media center, or home server. Straightforward language, clear directions, and easy-to-follow illustrations make this guide a breeze for computer builders of any skill level, even those with no experience. Building the Perfect PC presents six in-depth custom PC projects: Mainstream PC -- Fast, flexible, quiet, and reliable at a reasonable price Extreme System -- A wicked fast PC for video editing, gaming, and more Media Center -- One PC to replace your TiVo, game console, DVD, and CD player Home Server -- Ideal home network hub to store, share, and secure data Appliance PC -- A tiny, quiet, inexpensive PC you can put anywhere Budget System -- Reliable and highly functional at a low, low price

Creativity

Author : John Cleese
Publisher :
ISBN 13 : 9781529157529
Total Pages : 0 pages
Book Rating : 4.1/5 (575 download)

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Book Synopsis Creativity by : John Cleese

Download or read book Creativity written by John Cleese and published by . This book was released on 2022-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ____________________________ We can all be more creative. John Cleese shows us how. Creativity is usually regarded as a mysterious, rare gift that only a few possess. John Cleese begs to differ, and in this short, immensely practical and often very amusing guide he shows it's a skill that anyone can acquire. Drawing on his lifelong experience as a writer, he shares his insights into the nature of the creative process, and offers advice on how to get your own inventive juices flowing. ____________________________ 'Humorous and practical ... Whether you're hoping to write a novel or paint a masterpiece, you're sure to feel inspired' OK Magazine 'His candor is endearing ... An upbeat guide to the creative process' Kirkus 'A jovial romp ... Cleese fans will enjoy, and writers and other artists will breeze through, picking up a few nuggets of wisdom along the way' The Festival Review 'A sincere and thoughtful guide to creativity, and a very useful book' Graham Norton 'Wise words on the serious business of being silly' Sunday Business Post

Grown and Flown

Author : Lisa Heffernan
Publisher : Flatiron Books
ISBN 13 : 1250188954
Total Pages : 352 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Grown and Flown by : Lisa Heffernan

Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

Moving from "need to Know" to "need to Share"

Author : United States. Congress. House. Committee on Government Reform
Publisher :
ISBN 13 :
Total Pages : 314 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Moving from "need to Know" to "need to Share" by : United States. Congress. House. Committee on Government Reform

Download or read book Moving from "need to Know" to "need to Share" written by United States. Congress. House. Committee on Government Reform and published by . This book was released on 2004 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Matchmaker Mysteries Books 8-10

Author : elise sax
Publisher : 13 Lakes Publishing
ISBN 13 :
Total Pages : 553 pages
Book Rating : 4./5 ( download)

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Book Synopsis Matchmaker Mysteries Books 8-10 by : elise sax

Download or read book Matchmaker Mysteries Books 8-10 written by elise sax and published by 13 Lakes Publishing. This book was released on 2019-01-24 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of Janet Evanovich and Jana DeLeon, Elise Sax’s wickedly funny Matchmaker Mysteries series proves that the road to love comes with a few dead ends. The Books 8 - 10 Boxed Set is a page-turning beach read and a small town mystery romance and includes the books It Happened one Fright, The Big Kill, and It’s a Wonderful Knife. "Elise Sax will win your heart."--New York Times bestselling author Jill Shalvis * "Sax will make you laugh. Her larger-than-life characters jump off the page and make crazy seem like a fun place to hang out."—New York Times bestselling author Christie Craig * “Elise Sax belongs on every bookshelf.”—New York Times bestselling author Melissa Foster * "With quirky characters reminiscent of Janet Evanovich's Stephanie Plum series and a small-town heroine redolent of Charlaine Harris' Sookie Stackhouse" --RT Book Reviews * "Fans of laugh-out-loud romantic suspense will enjoy this new author as she joins the ranks of Janet Evanovich."--Booklist, on An Affair to Dismember It Happened one Fright: * Spencer might have marriage on his mind, but Gladie is distracted by her best friend’s troubles and a busy matchmaking month. The father of Bridget’s baby is threatening to take custody away from her, and when he winds up murdered, Bridget becomes the top suspect. Now, Gladie must juggle her own love life, her matchmaking, and proving that Bridget is innocent, not to mention dealing with the town’s attempt to break the world record for the largest Easter egg hunt. But poking around is dangerous, and Gladie could be next on the killer’s hit list. * The Big Kill: * Progress is being made on Gladie’s house and her impending wedding. Meanwhile, her best friend Bridget is ready to give birth. But all of that takes a backseat to Gladie’s discovery in her grandmother’s attic about her father. It looks like her father’s motorcycle accident when she was a child was no accident, and now Gladie is thrust into her father’s world, where his best friends could have been his murderers. Will Gladie find the killer before she’s next? * It’s a Wonderful Knife: * It’s wedding time in Cannes. Gladie’s wedding. But once again, love has to take a backseat to murder. Will Gladie’s wedding go off without a hitch? Ha! Just kidding. Enjoy the mayhem as Gladie and Spencer finally say their vows and realize their happily ever after.

I Am Not Your Perfect Mexican Daughter

Author : Erika L. Sánchez
Publisher : Knopf Books for Young Readers
ISBN 13 : 1524700509
Total Pages : 352 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis I Am Not Your Perfect Mexican Daughter by : Erika L. Sánchez

Download or read book I Am Not Your Perfect Mexican Daughter written by Erika L. Sánchez and published by Knopf Books for Young Readers. This book was released on 2017-10-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Finalist! Instant New York Times Bestseller! The Absolutely True Diary of a Part-Time Indian meets Jane the Virgin in this poignant but often laugh-out-loud funny contemporary YA about losing a sister and finding yourself amid the pressures, expectations, and stereotypes of growing up in a Mexican-American home. Perfect Mexican daughters do not go away to college. And they do not move out of their parents’ house after high school graduation. Perfect Mexican daughters never abandon their family. But Julia is not your perfect Mexican daughter. That was Olga’s role. Then a tragic accident on the busiest street in Chicago leaves Olga dead and Julia left behind to reassemble the shattered pieces of her family. And no one seems to acknowledge that Julia is broken, too. Instead, her mother seems to channel her grief into pointing out every possible way Julia has failed. But it’s not long before Julia discovers that Olga might not have been as perfect as everyone thought. With the help of her best friend Lorena, and her first love, first everything boyfriend Connor, Julia is determined to find out. Was Olga really what she seemed? Or was there more to her sister’s story? And either way, how can Julia even attempt to live up to a seemingly impossible ideal? “Alive and crackling—a gritty tale wrapped in a page-turner. ”—The New York Times “Unique and fresh.” —Entertainment Weekly “A standout.” —NPR

Becoming

Author : Michelle Obama
Publisher : Crown
ISBN 13 : 1524763144
Total Pages : 482 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Becoming by : Michelle Obama

Download or read book Becoming written by Michelle Obama and published by Crown. This book was released on 2021-03-02 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback—the intimate, powerful, and inspiring memoir by the former First Lady of the United States, featuring a new introduction by Michelle Obama, a letter from the author to her younger self, and a book club guide with 20 discussion questions and a 5-question Q&A #1 NEW YORK TIMES BESTSELLER • WATCH THE EMMY-NOMINATED NETFLIX ORIGINAL DOCUMENTARY • OPRAH’S BOOK CLUB PICK • NAACP IMAGE AWARD WINNER • ONE OF ESSENCE’S 50 MOST IMPACTFUL BLACK BOOKS OF THE PAST 50 YEARS In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era. As First Lady of the United States of America—the first African American to serve in that role—she helped create the most welcoming and inclusive White House in history, while also establishing herself as a powerful advocate for women and girls in the U.S. and around the world, dramatically changing the ways that families pursue healthier and more active lives, and standing with her husband as he led America through some of its most harrowing moments. Along the way, she showed us a few dance moves, crushed Carpool Karaoke, and raised two down-to-earth daughters under an unforgiving media glare. In her memoir, a work of deep reflection and mesmerizing storytelling, Michelle Obama invites readers into her world, chronicling the experiences that have shaped her—from her childhood on the South Side of Chicago to her years as an executive balancing the demands of motherhood and work, to her time spent at the world’s most famous address. With unerring honesty and lively wit, she describes her triumphs and her disappointments, both public and private, telling her full story as she has lived it—in her own words and on her own terms. Warm, wise, and revelatory, Becoming is the deeply personal reckoning of a woman of soul and substance who has steadily defied expectations—and whose story inspires us to do the same.

Brave New Girl

Author : Chloe Brotheridge
Publisher : Penguin UK
ISBN 13 : 0241400465
Total Pages : 226 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis Brave New Girl by : Chloe Brotheridge

Download or read book Brave New Girl written by Chloe Brotheridge and published by Penguin UK. This book was released on 2019-05-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution It's time to be the happiest, most confident and content version of yourself . . . 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health ___________ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you Brave New Girl reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist As seen in The Guardian, Mirror and Daily Express Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail

Discerning the Voice of God

Author : Priscilla Shirer
Publisher : Moody Publishers
ISBN 13 : 1575679515
Total Pages : 221 pages
Book Rating : 4.5/5 (756 download)

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Book Synopsis Discerning the Voice of God by : Priscilla Shirer

Download or read book Discerning the Voice of God written by Priscilla Shirer and published by Moody Publishers. This book was released on 2012-01-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 350,000 COPIES SOLD! Do you feel that the ability to hear God's voice is for other people and not for you? Is it only for people who lived in Biblical times? Not at all! The God who loved you enough to die for you loves you enough to talk to you. And wherever you are in your spiritual walk, God will find a way to speak to you in a way you will understand. Become acquainted with the Voice that has spoken from a fire and a cloud, with visible signs and an invisible Spirit, through a burning bush and burning hearts. Hear from some of the most well known Christians in history about how God speaks to them, and discover for yourself how you can discern the voice of God. One of Priscilla’s bestselling titles, Discerning the Voice of God is now completely revised with updated content and reflection questions. Each section contains insights that will aid you in your desire to hear Him speak. Discover the treasure of recognizing how God keeps in touch with his beloved people.

It's Perfectly Normal

Author : Robie H. Harris
Publisher : Candlewick Press
ISBN 13 : 1536216127
Total Pages : 128 pages
Book Rating : 4.5/5 (362 download)

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Book Synopsis It's Perfectly Normal by : Robie H. Harris

Download or read book It's Perfectly Normal written by Robie H. Harris and published by Candlewick Press. This book was released on 2021-05-18 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully and fearlessly updated, this vital new edition of the acclaimed book on sex, sexuality, bodies, and puberty deserves a spot in every family’s library. With more than 1.5 million copies in print, It’s Perfectly Normal has been a trusted resource on sexuality for more than twenty-five years. Rigorously vetted by experts, this is the most ambitiously updated edition yet, featuring to-the-minute information and language accompanied by new and refreshed art. Updates include: * A shift to gender-neutral vocabulary throughout * An expansion on LGBTQIA topics, gender identity, sex, and sexuality—making this a sexual health book for all readers * Coverage of recent advances in methods of sexual safety and contraception with corresponding illustrations * A revised section on abortion, including developments in the shifting politics and legislation as well as an accurate, honest overview * A sensitive and detailed expansion on the topics of sexual abuse, the importance of consent, and destigmatizing HIV/AIDS * A modern understanding of social media and the internet that tackles rapidly changing technology to highlight its benefits and pitfalls and ways to stay safe online Inclusive and accessible, this newest edition of It’s Perfectly Normal provides young people with the knowledge and vocabulary they need to understand their bodies, relationships, and identities in order to make responsible decisions and stay healthy.