Is Wheat Killing You

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Is Wheat Killing You?

Author : Ishi Khosla
Publisher : Penguin UK
ISBN 13 : 9352140931
Total Pages : 248 pages
Book Rating : 4.3/5 (521 download)

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Book Synopsis Is Wheat Killing You? by : Ishi Khosla

Download or read book Is Wheat Killing You? written by Ishi Khosla and published by Penguin UK. This book was released on 2011-03-09 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ishi Khosla was recently listed as being among the twenty-five most powerful women in the country in her domain of expertise by the India Today Group. Her latest book, Is Wheat Killing You?, will help not only the millions of people with gluten/ whet intolerance, also known as celiac disease, but all those who prefer to avoid wheat. With the alarming rise in the incidence of celiac disease, this book is a boon as it provides information on the disease and how to manage it without having to give up any favourite foods. Most people with celiac disease who follow a gluten-free diet have a complete and rapid recovery. This complete guide to gluten-free living is based on scientifically established principles of healthy eating and includes essential facts about a balanced diet that are of interest to all. The book features nearly 200 quick, easy-to-follow, practical and delicious recipes- pan-Indian, Oriental and Continental. Additionally, Is Wheat Killing You? integrates gluten-free cooking with mainstream cooking so those who cannot eat gluten can lead normal social lives. Ishi Khosla explains how grains can affect your health and profiles those at risk for gluten sensitivity.

Wheat Belly

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 160961741X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly by : William Davis

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Is Wheat Killing You?

Author : Ishi Khosla
Publisher : Penguin Enterprise
ISBN 13 : 9780143064923
Total Pages : 0 pages
Book Rating : 4.0/5 (649 download)

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Book Synopsis Is Wheat Killing You? by : Ishi Khosla

Download or read book Is Wheat Killing You? written by Ishi Khosla and published by Penguin Enterprise. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ishi Khosla was recently listed as being among the twenty-five most powerful women in the country in her domain of expertise by the India Today Group. Her latest book, Is Wheat Killing You?, will help not only the millions of people with gluten/ whet intolerance, also known as celiac disease, but all those who prefer to avoid wheat. With the alarming rise in the incidence of celiac disease, this book is a boon as it provides information on the disease and how to manage it without having to give up any favourite foods. Most people with celiac disease who follow a gluten-free diet have a complete and rapid recovery. This complete guide to gluten-free living is based on scientifically established principles of healthy eating and includes essential facts about a balanced diet that are of interest to all. The book features nearly 200 quick, easy-to-follow, practical and delicious recipes- pan-Indian, Oriental and Continental. Additionally, Is Wheat Killing You? integrates gluten-free cooking with mainstream cooking so those who cannot eat gluten can lead normal social lives. Ishi Khosla explains how grains can affect your health and profiles those at risk for gluten sensitivity.

The China Study: Revised and Expanded Edition

Author : T. Colin Campbell
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952902
Total Pages : 496 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The China Study: Revised and Expanded Edition by : T. Colin Campbell

Download or read book The China Study: Revised and Expanded Edition written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2016-12-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

The Gluten Lie

Author : Alan Levinovitz
Publisher : Simon and Schuster
ISBN 13 : 1941393780
Total Pages : 347 pages
Book Rating : 4.9/5 (413 download)

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Book Synopsis The Gluten Lie by : Alan Levinovitz

Download or read book The Gluten Lie written by Alan Levinovitz and published by Simon and Schuster. This book was released on 2015-04-21 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again—sure to ignite controversy over our obsession with what it means to eat right. FREE YOURSELF FROM ANXIETY ABOUT WHAT YOU EAT Gluten. Salt. Sugar. Fat. These are the villains of the American diet—or so a host of doctors and nutritionists would have you believe. But the science is far from settled and we are racing to eliminate wheat and corn syrup from our diets because we’ve been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. Remember when butter was the enemy? Now it’s good for you. You may have lived through times when the Atkins Diet was good, then bad, then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. For readers suffering from dietary whiplash, The Gluten Lie is the answer. Scientists and physicians know shockingly little about proper nutrition that they didn’t know a thousand years ago, even though Americans spend billions of dollars and countless hours obsessing over “eating right.” In this groundbreaking work, Alan Levinovitz takes on bestselling physicians and dietitians, exposing the myths behind how we come to believe which foods are good and which are bad—and pointing the way to a truly healthful life, free from anxiety about what we eat.

Healthier Without Wheat

Author : Stephen Wangen
Publisher : eBookIt.com
ISBN 13 : 0976853779
Total Pages : 193 pages
Book Rating : 4.9/5 (768 download)

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Book Synopsis Healthier Without Wheat by : Stephen Wangen

Download or read book Healthier Without Wheat written by Stephen Wangen and published by eBookIt.com. This book was released on 2013-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthier Without Wheat is the leading resource for understanding, diagnosing, and living with reactions to wheat and gluten. Critically acclaimed by Library Journal, and a 2010 Book of the Year Finalist for ForeWord Magazine, Healthier Without Wheat makes sense of a complex issue and explains why millions of people feel better when they avoid gluten. Dr. Wangen, a gluten intolerant physician, has an easy-to-understand writing style and uses patient stories with scientific facts to clearly explain how gluten intolerance causes numerous maladies and is often difficult to recognize. Most importantly, this book substantiates the much larger world of non-celiac gluten intolerance.

Restoring Heritage Grains

Author : Eli Rogosa
Publisher : Chelsea Green Publishing
ISBN 13 : 1603586709
Total Pages : 290 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Restoring Heritage Grains by : Eli Rogosa

Download or read book Restoring Heritage Grains written by Eli Rogosa and published by Chelsea Green Publishing. This book was released on 2016 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including recipes for baking with Einkorn Wheat is the most widely grown crop on our planet, yet industrial breeders have transformed this ancient staff of life into a commodity of yield and profit--witness the increase in gluten intolerance and 'wheat belly'. Modern wheat depends on synthetic fertilizer and herbicides that damage our health, land, water, and environment. Fortunately, heritage 'landrace' wheats that evolved over millennia in the organic fields of traditional farms do not need bio-chemical intervention to yield bountifully, are gluten-safe, have rich flavor and high nutrition. Yet the robust, majestic wheats that nourished our ancestors are on the verge of extinction. In Restoring Heritage Grains, author Eli Rogosa of the Heritage Grain Conservancy, invites readers to restore forgotten wheats such as delicious gluten-safe einkorn that nourished the first Neolithic farmers, emmer--the grain of ancient Israel, Egypt, and Rome that is perfect for pasta and flatbreads, rare durums that are drought-tolerant and high in protein, and many more little known wheat species, each of which have a lineage intertwined with the human species and that taste better than any modern wheat. Restoring Heritage Grains combines the history of grain growing and society, in-depth practical advice on landrace wheat husbandry, wheat folk traditions and mythology, and guidelines for the Neolithic diet with traditional recipes for rustic bread, pastry and beer. Discover the ancient grains that may be one of the best solutions to hunger today, and provide resilience for our future.

The Heat Will Kill You First

Author : Jeff Goodell
Publisher : Little, Brown
ISBN 13 : 0316497568
Total Pages : 327 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Heat Will Kill You First by : Jeff Goodell

Download or read book The Heat Will Kill You First written by Jeff Goodell and published by Little, Brown. This book was released on 2023-07-11 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling journalist Jeff Goodell presents a "masterful, bracing" (David Wallace-Wells) examination of the impact that temperature rise will have on our lives and on our planet, offering a vital new perspective on where we are headed, how we can prepare, and what is at stake if we fail to act. “When heat comes, it’s invisible. It doesn’t bend tree branches or blow hair across your face to let you know it’s arrived…. The sun feels like the barrel of a gun pointed at you.” The world is waking up to a new reality: wildfires are now seasonal in California, the Northeast is getting less and less snow each winter, and the ice sheets in the Arctic and Antarctica are melting fast. Heat is the first order threat that drives all other impacts of the climate crisis. And as the temperature rises, it is revealing fault lines in our governments, our politics, our economy, and our values. The basic science is not complicated: Stop burning fossil fuels tomorrow, and the global temperature will stop rising tomorrow. Stop burning fossil fuels in 50 years, and the temperature will keep rising for 50 years, making parts of our planet virtually uninhabitable. It’s up to us. The hotter it gets, the deeper and wider our fault lines will open. The Heat Will Kill You First is about the extreme ways in which our planet is already changing. It is about why spring is coming a few weeks earlier and fall is coming a few weeks later and the impact that will have on everything from our food supply to disease outbreaks. It is about what will happen to our lives and our communities when typical summer days in Chicago or Boston go from 90° F to 110°F. A heatwave, Goodell explains, is a predatory event— one that culls out the most vulnerable people. But that is changing. As heatwaves become more intense and more common, they will become more democratic. As an award-winning journalist who has been at the forefront of environmental journalism for decades, Goodell’s new book may be his most provocative yet, explaining how extreme heat will dramatically change the world as we know it. Masterfully reported, mixing the latest scientific insight with on-the-ground storytelling, Jeff Goodell tackles the big questions and uncovers how extreme heat is a force beyond anything we have reckoned with before.

Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

Author : Melissa Smith
Publisher : McGraw Hill Professional
ISBN 13 : 0658017225
Total Pages : 322 pages
Book Rating : 4.6/5 (58 download)

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Book Synopsis Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health by : Melissa Smith

Download or read book Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health written by Melissa Smith and published by McGraw Hill Professional. This book was released on 2002-04-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.

The Pit

Author : Frank Norris
Publisher :
ISBN 13 :
Total Pages : 396 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis The Pit by : Frank Norris

Download or read book The Pit written by Frank Norris and published by . This book was released on 1798 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Northwestern Miller

Author :
Publisher :
ISBN 13 :
Total Pages : 836 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The Northwestern Miller by :

Download or read book The Northwestern Miller written by and published by . This book was released on 1900 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living in the Now

Author : Patricia Jean Smithyman-Zito
Publisher : Xlibris Corporation
ISBN 13 : 1796037583
Total Pages : 256 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis Living in the Now by : Patricia Jean Smithyman-Zito

Download or read book Living in the Now written by Patricia Jean Smithyman-Zito and published by Xlibris Corporation. This book was released on 2019-08-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIVING IN THE NOW The Secret to Making Each Day Your Best Patricia Jean Smithyman-Zito My own personal journey has proven to be a growing awareness of abundance. This book compiles a lifetime of ponderings which offers readers the opportunity to grow in areas of moment-by-moment awareness and self-reflection, to better live in the "now," and to grow in wisdom and grace. Ah, to be wise and aware of the abundance in life’s every moment! How different would my life have been had I been more aware? How different can your life be? Did I hear all of this wisdom in my youth? Was I simply not wise enough to grasp that abundant awareness? Or did I grow in grace and wisdom, cooperating with the Infinite to the best of my ability, and in God’s merciful time? Music has always been a central part of my life. My father’s entire family played and sang, and there was always a song being sung in our home. The Sisters of the Incarnate Word, in Cleveland, Ohio, gave my love for music a depth and breadth and height I had never experienced before. Abundant talent, deep joy, and the desire to share God’s love with everyone overflowed into original songs. Abundance as a religious woman, a teacher, a musician, composer, poet, online entrepreneur, wife, mother, and grandmother overflows into this book of musings, ponderings, poems, prayer, and songs. May abundance always flow into your “NOW.” We are companions on the journey who inspire, energize, and alter life. Abundance is for everyone and living with an attitude of abundance is really an individual choice that overflows and impacts others. Living life to the full is always right. My prayer is that everyone discovers the reverence, wonder and blessings of “living in the NOW” in the first stage of their life! Patricia Jean Smithyman-Zito

What You Don't Know May Be Killing You

Author : Don Colbert
Publisher : Charisma Media
ISBN 13 : 1599796635
Total Pages : 257 pages
Book Rating : 4.5/5 (997 download)

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Book Synopsis What You Don't Know May Be Killing You by : Don Colbert

Download or read book What You Don't Know May Be Killing You written by Don Colbert and published by Charisma Media. This book was released on 2013-07-29 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV Dr. Don Colbert faced personal health struggles, and when his own profession was unable to give him answers or help, he turned to more natural health-related disciplines. The answers he found surprised him then, and this new, updated information may surprise you today! /div

Public Papers of the Presidents of the United States

Author : United States. President
Publisher :
ISBN 13 :
Total Pages : 1118 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Public Papers of the Presidents of the United States by : United States. President

Download or read book Public Papers of the Presidents of the United States written by United States. President and published by . This book was released on 1964 with total page 1118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Harry S. Truman

Author : United States. President (1945-1953 : Truman)
Publisher :
ISBN 13 :
Total Pages : 1132 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Harry S. Truman by : United States. President (1945-1953 : Truman)

Download or read book Harry S. Truman written by United States. President (1945-1953 : Truman) and published by . This book was released on 1964 with total page 1132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Diet Doctor

Author : Ishi Khosla
Publisher : Penguin UK
ISBN 13 : 8184759452
Total Pages : 142 pages
Book Rating : 4.1/5 (847 download)

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Book Synopsis The Diet Doctor by : Ishi Khosla

Download or read book The Diet Doctor written by Ishi Khosla and published by Penguin UK. This book was released on 2013-04-15 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn to lose weight in a controlled, easy and scientifically sound way and keep it off? Then it’s time to junk the latest trends and go back to the basics with The Diet Doctor. Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose the weight you want—just as a nutritionist would. • Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet • Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks • Choose the exact quantity for your weight using the food group charts • Get inspired by the creative recipes

Pit

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1442907703
Total Pages : 430 pages
Book Rating : 4.4/5 (429 download)

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Book Synopsis Pit by :

Download or read book Pit written by and published by ReadHowYouWant.com. This book was released on 1946 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: