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Ironman 703
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Download or read book Ironman 70.3 written by Henry Ash and published by Meyer & Meyer Verlag. This book was released on 2009 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is packed with expert advice on all aspects oftraining for, and completing the Ironman 70.3 challenge.Swim 1.2 miles, then cycle 56 miles, finish off with a13.1 mile run. This is Ironman 70.3 - one of the fastestgrowing triathlon events in the world. And even though itis only half the total distance of a full Ironman ......
Book Synopsis Training and Racing with a Power Meter, 2nd Ed. by : Hunter Allen
Download or read book Training and Racing with a Power Meter, 2nd Ed. written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Book Synopsis Triathlon for the Every Woman by : Meredith Atwood
Download or read book Triathlon for the Every Woman written by Meredith Atwood and published by Da Capo Lifelong Books. This book was released on 2019-03-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
Book Synopsis IronFit Secrets for Half Iron-Distance Triathlon Success by : Don Fink
Download or read book IronFit Secrets for Half Iron-Distance Triathlon Success written by Don Fink and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.
Download or read book Inside Triathlon written by and published by . This book was released on 2007 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fodor's Big Island of Hawai'i written by and published by Fodor. This book was released on 2010 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lets you explore the island's active volcanoes, Kona, Hilo, and beyond. This title features: picks for hotels, restaurants, sights, and more; 'Word of Mouth' tips from fellow travelers; illustrated features on Hawai'i Volcanoes National Park, snorkeling, and lu'au; as well as best scuba diving, kayaking, and golf.
Download or read book Be Iron Fit written by Don Fink and published by Rowman & Littlefield. This book was released on 2010-03-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinley, two-time Ironman World Champion “Don’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.”—Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning.
Download or read book PHOTOVIDEOi written by and published by . This book was released on 2007-08 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: A local Singaporean magazine dedicated to photography and videography.
Book Synopsis Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc by : Institute of Medicine
Download or read book Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc written by Institute of Medicine and published by National Academies Press. This book was released on 2002-07-19 with total page 798 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.
Download or read book Chesapeake written by James A. Michener and published by Dial Press. This book was released on 2013-12-17 with total page 1026 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this classic novel, James A. Michener brings his grand epic tradition to bear on the four-hundred-year saga of America’s Eastern Shore, from its Native American roots to the modern age. In the early 1600s, young Edmund Steed is desperate to escape religious persecution in England. After joining Captain John Smith on a harrowing journey across the Atlantic, Steed makes a life for himself in the New World, establishing a remarkable dynasty that parallels the emergence of America. Through the extraordinary tale of one man’s dream, Michener tells intertwining stories of family and national heritage, introducing us along the way to Quakers, pirates, planters, slaves, abolitionists, and notorious politicians, all making their way through American history in the common pursuit of freedom. BONUS: This edition includes an excerpt from James A. Michener's Hawaii. Praise for Chesapeake “Another of James Michener’s great mines of narrative, character and lore.”—The Wall Street Journal “[A] marvelous panorama of history seen in the lives of symbolic people of the ages . . . An emotionally and intellectually appealing book.”—The Atlanta Journal-Constitution “Michener’s most ambitious work of fiction in theme and scope.”—The Philadelphia Inquirer “Magnificently written . . . one of those rare novels that is enthusiastically passed from friend to friend.”—Associated Press
Book Synopsis Competitive Success by : John A. Davis
Download or read book Competitive Success written by John A. Davis and published by John Wiley & Sons. This book was released on 2010-02-15 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Competitive Success: How Branding Adds Value explains how companies can realize substantial competitive advantages and gains in financial and perceptive value if they develop a brand-centric philosophy. It describes the latest brand frameworks, emphasizing their practical applications. The book presents a comprehensive review of the entire brand spectrum, including: Brand strategy Implementation Customer/brand insight Resource allocation Performance measurement
Book Synopsis Triathlon Swimming by : Gerry Rodrigues
Download or read book Triathlon Swimming written by Gerry Rodrigues and published by VeloPress. This book was released on 2020-07-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. In Triathlon Swimming, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. With Rodrigues’ coaching approach and Lidbury’s first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.
Book Synopsis Ironman Start to Finish by : Paul Huddle
Download or read book Ironman Start to Finish written by Paul Huddle and published by Meyer & Meyer Verlag. This book was released on 2010-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you've finished your first short-distance triathlon, maybe even an Olympic distance triathlon or an Ironman 70.3. Now its time to set your sights on the big one - the Endurance Triathlon, swim 2.4 miles, cycle 112 miles, and then run a full marathon.
Book Synopsis Fodor's Big Island of Hawaii by : Fodor's Travel Guides
Download or read book Fodor's Big Island of Hawaii written by Fodor's Travel Guides and published by Fodor's Travel. This book was released on 2018-10-09 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a limited time, receive a free Fodor's Guide to Safe and Healthy Travel e-book with the purchase of this guidebook! Go to fodors.com for details. Written by locals, Fodor’s Big Island of Hawaii is the perfect guidebook for those looking for insider tips to make the most out their visit to the Big Island. Complete with detailed maps and concise descriptions, this travel guide will help you plan your trip with ease. Join Fodor’s in exploring Hawaii’s largest island. With more than 250 miles of coast, from Kona to Hilo and beyond, the Big Island is lined with beautiful beaches, elegant resorts, coffee farms, waterfalls, and rain forests. It also has history: from Captain Cook's landing site to the rugged Valley of Kings near Waipio. Above it all, snow-capped Mauna Kea contrasts with fiery Mauna Loa, the centerpiece of popular Hawaii Volcanoes National Park. Fodor’s Big Island of Hawaii includes: •UP-TO-DATE COVERAGE: Restaurant listings in Fodor's Big Island of Hawaii highlight the best local favorites for casual dining as well as top resort restaurants. Our coverage also features the island's abundant lodging options, from high-end resorts to mountainside B&Bs. •ULTIMATE EXPERIENCES GUIDE: A brief introduction and spectacular color photos capture the ultimate experiences and attractions throughout the Big Island. •DETAILED COLOR MAPS: Full color full-size street maps throughout will inspire you and help you get around. •ILLUSTRATED FEATURES AND GORGEOUS PHOTOS: Stunning magazine-style color features help you gain insight into Hawaii's unique culture. An in-depth feature on Hawaii Volcanoes National Park brings the area to life. •ITINERARIES AND TOP RECOMMENDATIONS:A new one-week itinerary will help you plan and make the most of your time on the island. We include tips on where to eat, stay, and shop as well as information about nightlife, sports, and the outdoors. Fodor's Choice designates our best picks. •INDISPENSABLE TRIP PLANNING TOOLS: It's easy to plan a vacation for any interest using the guide's planner pages, which include sections for families and for those planning weddings and honeymoons. Tips throughout the book will help you make the most of your time. •COVERS: Kailua-Kona, the Kohala Coast, Waimea, Mauna Kea, Hilo, Puna, Hawaii Volcanoes National Park, the Waipio Valley, and much more. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Planning on visiting the rest of Hawaii? Check out Fodor’s state-wide guide to Hawaii, Essential Hawaii, as well as Fodor’s Maui, Fodor’s Oahu, and Fodor’s Kauai.
Book Synopsis The Working Triathlete by : Conrad Goeringer
Download or read book The Working Triathlete written by Conrad Goeringer and published by . This book was released on 2020-07-14 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes detailed 18-week Olympic Distance & Half Iron Distance Training Plans! Stop worrying about not having enough time! No matter if you travel for work five days a week, are in the throes of medical residency, or put in 12+ hour days at the office, you can be exceptionally fast. Learn the principles, strategies, and tips behind the Working Triathlete training method to maximize your performance in fewer hours. LEARN HOW TO TRAIN WITH MAXIMUM EFFICIENCY The Working Triathlete was written for busy people who want to dominate in life and athletics. Learn how to cut out the fluff and wring every drop of potential from your body in the time you have available to train. YOU'LL DISCOVER: The secrets governing the Working Triathlete Training Methodology. Strategies to scale training to fit your life. Key workouts designed to enhance speed, endurance and efficiency. Ways to leverage tools and technology to optimize your training. Those who learn how to do more in less time tend to lead more fulfilling lives. Most athletes are busy individuals who have aspirations at work, home and on the racecourse. Fortunately, you don't have to sacrifice speed to live a balanced and productive life! YOU WILL ALSO LEARN HOW TO: Structure a training cycle for enhanced consistency and performance. Manipulate volume, frequency and intensity to maximize fitness in fewer hours. Approach your genetic potential in triathlon while staying sane, married and employed. A DIVORCE IS NOT A PREREQUISITE TO QUALIFYING FOR KONA!
Book Synopsis Fodor's Big Island of Hawaii by : Fodor's
Download or read book Fodor's Big Island of Hawaii written by Fodor's and published by Random House Digital, Inc.. This book was released on 2012 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide in the popular series, saturated with valuable information on accommodation, shopping, sights, and dining on the island of Hawaii.
Book Synopsis Living in Singapore by : Michelle Richert
Download or read book Living in Singapore written by Michelle Richert and published by . This book was released on 2008 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
