Intermittent Fasting Unleashed

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Intermittent Fasting - The Fasting Miracle

Author : Arthur Rhodes
Publisher : Jw Choices
ISBN 13 : 9789814950039
Total Pages : 114 pages
Book Rating : 4.9/5 (5 download)

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Book Synopsis Intermittent Fasting - The Fasting Miracle by : Arthur Rhodes

Download or read book Intermittent Fasting - The Fasting Miracle written by Arthur Rhodes and published by Jw Choices. This book was released on 2020-07-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Hidden Power Of The Fasting Miracle In Achieving Your Weight Loss And Fitness Goals Today! Are you looking for a way to rid your body of excess fat cells that are clinging onto your vital organs? Are you looking for increased energy without having to spend a single dime? Are you tired of going through diets that promise results but deliver none? What if I told you that you can save money, save time, and save yourself some serious heartache through the power of fasting? In "The Fasting Miracle" you will learn: What Fasting Really Is And Why It Is Paramount You Do It The Biological and Evolutionary Effects of Fasting The Obesity Epidemic and The Problem With The American Diet and Excess Calories The Key Benefits of Fasting The Types of Fasting: Short Term, Intermittent, and Long-Term, Extended Fasting Myths and Misconceptions About Fasting The Proper Eating Window How To Keep Insulin Levels Low & The Effects of Insulin Resistance The Hidden Power of Incorporating The Right Fasting Method That Suits You Fasting For Type-2 Diabetes (If You Suffer From This Condition) The Positive Effects of Fasting Factors That Improve The Quality of Fasting: Good Nutrition, Ketone, Well-Balanced Diet Having An Accountability Partner How To Ensure You Get Proper Nutrition For Maximum Results And so much more... Let's Get You To Great Health ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Intermittent Fasting Unleashed

Author : Scott Anthony
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (892 download)

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Book Synopsis Intermittent Fasting Unleashed by : Scott Anthony

Download or read book Intermittent Fasting Unleashed written by Scott Anthony and published by . This book was released on 2023-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to transform your body, mind, and spirit with 'Intermittent Fasting Unleashed: The Mind-Body-Spirit Detox Program'. This captivating book is a holistic journey that examines the interconnectedness of the mind, body, and spirit. Read this book to gain a comprehensive understanding of intermittent fasting protocols, develop mindfulness practices, explore spiritual practices, and follow a 14-day detox program. With this book, you can achieve a renewed perspective on health and well-being and develop a sustainable lifestyle. Benefits from reading this book: - Achieve holistic transformation - Feel renewed and empowered - Change your life for the better What's included in this book: - An introduction to intermittent fasting protocols - Mindful living and practices - Spiritual practices for connecting with inner purpose and meaning - A 14-day detox program - Strategies for incorporating intermittent fasting into daily life - Holistic recipes Take control of your health and well-being today.

Essential Fasting

Author : Jordan Rubin
Publisher : Destiny Image Publishers
ISBN 13 : 0768454735
Total Pages : 324 pages
Book Rating : 4.7/5 (684 download)

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Book Synopsis Essential Fasting by : Jordan Rubin

Download or read book Essential Fasting written by Jordan Rubin and published by Destiny Image Publishers. This book was released on 2020-09-15 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let fasting unleash the healer within you!Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting!”The term “fasting” may sound intimidating, but effective fasting simply...

Intermittent Fasting

Author : Kelvin Sprinkle
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542457743
Total Pages : 66 pages
Book Rating : 4.4/5 (577 download)

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Book Synopsis Intermittent Fasting by : Kelvin Sprinkle

Download or read book Intermittent Fasting written by Kelvin Sprinkle and published by Createspace Independent Publishing Platform. This book was released on 2017-01-10 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get The Body You Want Without The Harsh Demands of A "Diet" With Intermittent Fasting A Practical Guide to Getting Started with Intermittent Fasting! FREE Gift!!! My Intermittent Fasting Recipes and Meal Plan Yours FREE with this book! The reason mostly all diets fail isn't because we switch to the wrong foods, it is simply because we don't actually sustain the diet over the long-run. It's not a nutrition or nourishment problem, it's a behavior change problem.In my personal opinion, the ease and simplicity of intermittent fasting is the best reason to give it a try. You will find that it provides a wide range of health benefits without requiring massive lifestyle changes.If you are ready to take action and see mind bottling results fast, then this book is for you! The goal of this book is to provide you with the information you can use right away to help you get the results you want. The information enclosed is scientifically proven to help you burn fat, and if you take action you will have success in sculpting the body you've always dreamed of. Here Is A Preview Of What's Included in Intermittent Fasting:Unleash Your Body's Potential to Burn Fat and Build Lean Muscle Fast, While Eating the Foods You Love: Intermittent Fasting lifestyle and Weight Loss Table 16/8 Method Step-by-Step Intermittent Fasting (IF) explained Recipes for Maximum Fat Loss 6 Popular Intermittent Fasting Plans The Warrior Diet Explained

The Fasting Miracle

Author : Arthur Rhodes
Publisher :
ISBN 13 : 9781720418313
Total Pages : 112 pages
Book Rating : 4.4/5 (183 download)

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Book Synopsis The Fasting Miracle by : Arthur Rhodes

Download or read book The Fasting Miracle written by Arthur Rhodes and published by . This book was released on 2018-05-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book, and get the Kindle Book version for FREE “ Increase Your Body's Metabolism and Fat-Burning Potential With Intermittent Fasting Today Are you struggling with weight-gain, fatigue, and overall poor quality of health? Have you tried countless diets in attempt to lose weight with no avail? Are you lost and in need of a permanent solution to increase your body's metabolic rate while still being able to eat the foods you love? Introducing "The Fasting Miracle" Unleash Your Body's Weight-Loss Mechanism With One Simple Tweak Benefits of Intermittent Fasting Include: Decreased Rate of Hunger and Cravings (Less Bingeing) Increased Levels of Energy Greatly Improved Ability for Cellular Repair of Body Decreased Insulin Levels & Increased Levels of Growth Hormones Enhanced Fat-Burning and Weight Loss (Belly Fat) Lowered Risk of Type 2 Diabetes High Reduction of Oxidative Stress & Inflammation in Body Increased Body Metabolism Sustained Energy Throughout the Day Without Dips Prevention of Various Diseases (Including Cancer & Alzheimer's) Improved Quality of Life And A Whole Other List of Positive Benefits! Intermittent Fasting is deeply rooted in science and have been proven to be an effective practice for generations of men and women for better health and vitality. Diets can be enhanced with intermittent fasting for even greater weight loss and maintenance. In This Book You Will Learn: What Fasting Really Is and Why You Should Do It The Various Biological & Physical Benefits of Fasting The Types of Fasting: Short, Intermittent, Extended Fasting How To Practice and Incorporate Fasting Into Your Lifestyle and Make it Second-Nature How To Develop Discpline With Proper Motivation Channels To Maintain Progress How To Utilize the Eating Window To Choose Healthy Options Targeted Fasting For Your Body Type: Weight Loss, Type 2 Diabetes, Heart Health And Much More! **Bonus Included** Detailed Proper Nutrition Guides How A Well-Balanced Diet Can Further Enhance the Benefits of Fasting Types of Exercise To Compliment Your New Lifestyle How To find an Accountability Partner Best & Worst Foods To Take During The Day Motivational Tools To Maintain Your Progress Exercises To Keep Your Body In Shape Let's not wait any longer! Scroll Up and Click the Buy Now Button to get this book TODAY!

Intermittent Fasting

Author : Brad Clark
Publisher :
ISBN 13 : 9781709416378
Total Pages : 120 pages
Book Rating : 4.4/5 (163 download)

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Book Synopsis Intermittent Fasting by : Brad Clark

Download or read book Intermittent Fasting written by Brad Clark and published by . This book was released on 2019-11-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are 1-Click Away From Understanding How To Unleash The Full Power Of Intermittent Fasting To Lose Weight, Heal The Body And Improve Your Life By Unleashing The Full Power Autophagy! Stop killing yourself and losing your mind trying to eat strange concoctions and foregoing your favorite foods just to see the numbers on the scale and tape going down. Try something different that is a lot more effective, is easy to follow and its effects last a lifetime! Try intermittent fasting! Your body has within it systems for maintaining a certain weight, burning excess fats and staying lean. You've simply messed up this system by eating too much too often. You don't need 6 small meals a day (you know the definition of 'small' is very different for all of us). What you need is to help the body tap into its fat stores to fast track weight loss, become more energetic, have better mental clarity and achieve much more by getting it into a fasted state, which you only into through intermittent fasting. So what exactly is intermittent fasting? What does it entail? What's this fasted state that I'm referring to? How does getting into the fasted state help the body to become healthier, leaner and more? How do you stand to benefit from intermittent fasting? How do you make the most of intermittent fasting to make fat loss, mental clarity, better heart health, better immune system and more part of your reality? If you have these and any other related questions, this book is for you so keep reading. It covers the ins and outs of intermittent fasting from the basics using simple, easy to follow language to help start putting what you learn into use right away. More precisely, you will learn: What intermittent fasting is all about, including what it is, how it works and the science behind intermittent fasting The reasons why intermittent fasting should be part of your life, thanks to the many benefits that will come from following it The challenges that come with fasting that you need to be aware of as well as how to deal with them How to follow intermittent fasting using different approaches How to make your intermittent fasting journey seamless and less stressful Things that may make intermittent fasting faster than it should and how to avoid them The ins and outs of the concept of autophagy, including how to unleash its full power to your benefit How intermittent fasting affects you at a cellular level and how to make the most of it Delicious breakfast, lunch and dinner recipes that will help you get into the fasted state and ketosis with greater ease How to organize your eating schedule accordingly so that you can get through fasting seamlessly And much more! Stop feeling lost and getting overwhelmed with weight loss strategies that don't work. Try intermittent fasting to turn things around in your life and unlock the healthy version of you! Remember; the book takes an easy to follow, beginner friendly approach to intermittent fasting, covering everything using simple, step by step language that you can start applying right away! Click Buy Now With 1-Click or Buy Now to get started!

One Meal A Day Intermittent Fasting

Author : Kate McCarty
Publisher : Independently Published
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis One Meal A Day Intermittent Fasting by : Kate McCarty

Download or read book One Meal A Day Intermittent Fasting written by Kate McCarty and published by Independently Published. This book was released on 2020-09-16 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Eat All Your Favorite Foods (Yes, Including Ice-Cream and Chocolate) and Still Lose Weight? Imagine having a daily meal of roast with gravy, potatoes, your favorite veggies, a crispy salad and a serving of ice-cream. Is it possible to eat all that food and lose weight? The short answer is yes. The long answer is yes if you're doing one meal a day intermittent fasting. Eating just one meal a day isn't as hard as you may think, especially keeping in mind there are barely any restrictions when it comes to the foods you can consume. One meal a day intermittent fasting gives you hardcore results without making you feel starved and deprived. Not only does it contribute to sustainable, long term weight loss, it can also improve your health and slow down the aging process. In fact, research reveals that intermittent fasting could be an effective management and therapeutic strategy for serious conditions like heart disease and even certain types of cancer. While there are many ways to do intermittent fasting, one meal a day plans happen to be the most effective type if you want to: Be slimmer, fitter and generally healthier Train your body and your mind Experience a massive energy boost that lasts all-day long Sustain mental clarity and focus for long periods of time Be free from having to plan numerous meals every single day Intermittent fasting is nothing new. It's been practiced for millennia by our predecessors. Romans ate just one meal a day to maintain sharpness. The same applied to warriors from numerous civilizations. Today, elite athletes like Rhonda Rousey and Herschel Walker eat just one meal a day to boost their performance. If it works for them, it's definitely going to work for you. In One Meal a Day Intermittent Fasting, you will discover: The cool things intermittent fasting does to your body All the finger-licking foods you can eat each day and still lose weight Simple to follow recipes for enjoyable and satiating meal creation How one meal a day intermittent fasting outperforms all other methods and why it's so much better 12 science-backed health benefits of intermittent fasting and why you can't get such results in any other way The secret of triggering autophagy: the body's powerful cellular regeneration mechanism A comprehensive week-long guide for intermittent fasting beginners One meal a day meal planning secrets from the pros And much more! Fasting is much easier than many people believe it to be. In addition, it's such a flexible approach towards health improvement, that you'll definitely find a routine that's just right for your needs. You don't need to give up your favorite foods and you don't have to follow a strict nutritional schedule to make intermittent fasting work for you. In fact, you remain in control the entire time. Not only that but you'll also enjoy a ton of freedom since meal prep is limited when you adopt the lifestyle. If you want to feel younger, feel lighter and have a healthier body than ever before, unleash the power of intermittent fasting by scrolling up and clicking the "Add to Cart" button now.

Essential Fasting

Author : Jordan Rubin
Publisher :
ISBN 13 : 9780768454758
Total Pages : 290 pages
Book Rating : 4.4/5 (547 download)

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Book Synopsis Essential Fasting by : Jordan Rubin

Download or read book Essential Fasting written by Jordan Rubin and published by . This book was released on 2020-09-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let fasting unleash the healer within you! Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It's the ancient practice of "fasting!" The term "fasting" may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits. In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person--regardless of current health or diet--can implement to experience astounding results. Essential Fasting offers... The 12 biggest benefits of fasting. Freedom from restrictive dieting programs. Customizable strategies to fit your lifestyle. Step-by-step guides for eight different types of fasting, including: Intermittent fasting Time-restricted Eating The 16/8 Fast The Warrior Fast Alternate-Day Fast The 5:2 Fast Water Fast Daniel Fast Healthy solutions for weight loss, blood sugar management, and healing. Relief from anxiety, depression, and addictions. Increased energy, mental clarity, and spiritual revitalization. Information on recipes, supplements, cleanses and FAQs on the "how-to's" of fasting. Everything you need to start is right here! Read this book, and begin reaping the immediate benefits that come with this simple key to greater health.

Intermittent Fasting For Women

Author : Joanna Greenwood
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Intermittent Fasting For Women by : Joanna Greenwood

Download or read book Intermittent Fasting For Women written by Joanna Greenwood and published by . This book was released on 2020-02-06 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Unleash The Full Power Of Intermittent Fasting As A Woman! Would you love to learn how to practice intermittent fasting for the best results? Do you want to lose weight and achieve your health goals while still enjoying the foods you love? Do you want to lose weight, gain muscle, lose belly fat, rid yourself of those bingo wings and love handles with intermittent fasting but are not sure where to get started? If the above questions describe you, then you are definitely in the right place. A lot has been said about intermittent fasting and how amazing it is for weight loss, muscle gain, cell autophagy, and longevity among other things. The thing is; practicing intermittent fasting will enable you to enjoy all these amazing benefits and some more. However, things are a little bit different when it comes to women. While intermittent fasting is truly beneficial, for you to enjoy the amazing benefits that this way of eating offers especially if you are a woman, you need to adopt intermittent fasting the right way, otherwise you risk getting undesirable results. How exactly does the standard approach to intermittent fasting affect women differently from everyone else? How do you model intermittent fasting to fit your unique needs as a woman? What unique benefits can you expect from fasting as a woman? How many hours should you fast for best results? How do you leverage on the feasting window as a woman to get the most results from intermittent fasting? If you have these and other related questions, this book is for you so keep reading. In this book, "Intermittent Fasting For Women", you will learn everything you need to know about intermittent fasting as well as how best to adopt it if you are a woman to avoid hormonal imbalances that can cause more problems for you. More precisely, the book will teach you: What intermittent fasting really is Common myths about intermittent fasting The major benefits of practicing intermittent fasting Some drawbacks of intermittent fasting and ways of dealing with them How intermittent fasting affects women differently compared to men How women can practice intermittent fasting How to get started with intermittent fasting and achieve the best results The different methods of intermittent fasting you can adopt Important things you should take into account before you can get started on intermittent fasting Mistakes to avoid when practicing intermittent fasting How to combine intermittent fasting and the ketogenic diet What to eat during your fasting window How best to adopt intermittent fasting for muscle gain And much more! Even if you have been feeling that intermittent fasting is not for you because you are a woman, you don't have to worry about that anymore because this book will take you by the hand and show you exactly how to practice intermittent fasting if you are a woman. Are you ready to start your journey to a healthier you? If you are, Click Buy Now With 1-Click or Buy Now to get started!

Intermittent Fasting

Author : Gerard Hamilton
Publisher :
ISBN 13 : 9781952772061
Total Pages : 102 pages
Book Rating : 4.7/5 (72 download)

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Book Synopsis Intermittent Fasting by : Gerard Hamilton

Download or read book Intermittent Fasting written by Gerard Hamilton and published by . This book was released on 2020-05-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight with Intermittent Fasting! Learn why famous people like Beyonce, Ben Affleck, and Hugh Jackman all practice intermittent fasting to stay in shape! Unleash your body's potential to easily: - melt fat like butter on a hot pan, and - gain lean muscle. Would you like to know how to lose weight fast? I bet you do. Guess what the answer is not another diet. Keto, Pioppi, Paleo: all these diets may have short-term weight loss effects, but most people bounce right back up after only a short while. How would you like to lose weight while still eating the foods you love? Sound to good to be true? I'm here to tell you it is not. Get Your Copy of 'Intermittent Fasting' Intermittent fasting is a form of dieting that involves alternating between periods of fasting and eating. The focus with intermittent fasting isn't so much on the kind of foods you should consume. Instead, the focus is on when you should eat. Start Reading 'Intermittent Fasting' There are many different IF variations, such as: - 16-8 method (Leangains) - 5-2 method - Warrior Diet, and - Alternate Day Fasting But they are all based on the same principle of limiting food consumption to a specific time window. A method that has scientifically been shown to be a safe and effective approach to: - Improve your overall health - Help you lose weight Many celebrities have already realized this. For example, Hugh Jackman practiced intermittent fasting in preparation for his Wolverine movie roles. He reported: "I feel so much better on it. I haven't put on nearly the amount of fat I normally would. And the great thing about this diet is, I sleep so much better." Why You Should Check Out 'Intermittent Fasting' With this book, you will embark on a health journey that will make you feel fit, energetic, and happy again. A state you were born to inhabit. Here's What You Will Learn: - What is intermittent fasting - The many health benefits of intermittent fasting - The different intermittent fasting methods you can choose from - Is intermittent fasting right for you? - 10 popular fasting myths debunked - What you can consume during the fasting window - 10 steps to get started and create your own intermittent fasting plan - Intermittent fasting plan templates - How to stay motivated and on track - And much, much more! Finally, as a FREE & EXCLUSIVE BONUS, you'll also get the chapter 'Health Benefits of Juicing' from my other book 'Juicing For Beginners Feel Great Again With These 50 Weight Loss Juice Recipes!' If you apply what you will learn in 'Intermittent Fasting', your life will never be the same. Let's get started, shall we? Take action now! Scroll to the top of this page and click the 'Buy Now' button.

Intermittent Fasting

Author : Brad Clark
Publisher : Brad Clark
ISBN 13 : 9781393160755
Total Pages : 120 pages
Book Rating : 4.1/5 (67 download)

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Book Synopsis Intermittent Fasting by : Brad Clark

Download or read book Intermittent Fasting written by Brad Clark and published by Brad Clark. This book was released on 2020-05-14 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are 1-Click Away From Understanding How To Unleash The Full Power Of Intermittent Fasting To Lose Weight, Heal The Body And Improve Your Life By Unleashing The Full Power Autophagy! Stop killing yourself and losing your mind trying to eat strange concoctions and foregoing your favorite foods just to see the numbers on the scale and tape going down. Try something different that is a lot more effective, is easy to follow and its effects last a lifetime! Try intermittent fasting! Your body has within it systems for maintaining a certain weight, burning excess fats and staying lean. You've simply messed up this system by eating too much too often. You don't need 6 small meals a day (you know the definition of 'small' is very different for all of us). What you need is to help the body tap into its fat stores to fast track weight loss, become more energetic, have better mental clarity and achieve much more by getting it into a fasted state, which you only into through intermittent fasting. So what exactly is intermittent fasting? What does it entail? What's this fasted state that I'm referring to? How does getting into the fasted state help the body to become healthier, leaner and more? How do you stand to benefit from intermittent fasting? How do you make the most of intermittent fasting to make fat loss, mental clarity, better heart health, better immune system and more part of your reality? If you have these and any other related questions, this book is for you so keep reading. It covers the ins and outs of intermittent fasting from the basics using simple, easy to follow language to help start putting what you learn into use right away. More precisely, you will learn: What intermittent fasting is all about, including what it is, how it works and the science behind intermittent fasting The reasons why intermittent fasting should be part of your life, thanks to the many benefits that will come from following it The challenges that come with fasting that you need to be aware of as well as how to deal with them How to follow intermittent fasting using different approaches How to make your intermittent fasting journey seamless and less stressful Things that may make intermittent fasting faster than it should and how to avoid them The ins and outs of the concept of autophagy, including how to unleash its full power to your benefit How intermittent fasting affects you at a cellular level and how to make the most of it Delicious breakfast, lunch and dinner recipes that will help you get into the fasted state and ketosis with greater ease How to organize your eating schedule accordingly so that you can get through fasting seamlessly And much more! Stop feeling lost and getting overwhelmed with weight loss strategies that don't work. Try intermittent fasting to turn things around in your life and unlock the healthy version of you! Remember; the book takes an easy to follow, beginner friendly approach to intermittent fasting, covering everything using simple, step by step language that you can start applying right away! Click Buy Now With 1-Click or Buy Now to get started!

Intermittent Fasting for Women Over 50

Author : David Colombo
Publisher :
ISBN 13 : 9781393749660
Total Pages : pages
Book Rating : 4.7/5 (496 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : David Colombo

Download or read book Intermittent Fasting for Women Over 50 written by David Colombo and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Unleash The Full Power Of Intermittent Fasting As A Woman To Lose Weight, Detox Your Body, Supercharge Your Energy And Achieve Much More!Intermittent fasting is touted as being the easiest and most effective way to lose weight. Think about it; all you have to do is to make sure your body gets into a fasted state by skipping certain meals and then resume eating normally when the eating window comes. But as easy as it may look and sound, for women, nothing is easy and straightforward because hormones come into the equation to complicate everything. And for a 50 year old and above who is at the height of menopause, where there is reducing production of FSH, and LH, hormones responsible for regulating reducing levels of estrogen, progesterone as well as testosterone, trying anything that pushes your hormones further outside their balance can seem counterproductive. What then do you do?Does being menopausal mean you can't use intermittent fasting to lose weight?How can you model intermittent fasting to meet your body's unique needs so that you can still enjoy the seemingly magical weight loss benefits of intermittent fasting while at the height of menopause?How do you deal with the mood swings, blood sugar problems, palpitations, constant fatigue, bloating, irritability, hair loss and other symptoms of menopause that may be heightened by fasting?What dietary choices do you need to start making to increase your odds of deriving all the benefits that come with intermittent fasting?How is intermittent fasting uniquely qualified to bring health benefits in your menopausal years?If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of intermittent fasting with specific focus to women in their 50s and beyond. More precisely, the book will teach you:The basics of intermittent fasting, including what it is, how it works, its history, the different types of fasting, the connection between intermittent fasting and hormonesHow fasting affects women differently, including how to know if it is working well on you and the things to watch out forWhen to use IF as a women and when you should stay away from itThe science behind IFHow IF is particularly helpful for women over 50How to get started with IF, including the different fasting protocols that are ideal for women over 50Powerful tips on how to use intermittent fasting for weight lossThe best foods and drinks you should take for IFThe foods you should take while following IF, and the right portions and sizesSome healthy exercises to help support intermittent fastingA collection of tasty and easy to prepare recipes for intermittent fasting, with all the ingredients you need and clear and easy-to-follow instructions to help you prepare each meal perfectlyHow to eat properly on fasting days, the meal patterns and examples of foods that are suitableAn intermittent fasting day by day one month diet planAnd much more!Even if you've tried so many other dietary approaches to weight loss, you will realize that IF is different and has a lot to offer to help you WIN!Just scroll up and click Buy Now With 1-Click or Buy Now to get started now!

Makker's Masterclass: IELTS Cue Cards Unleashed

Author : Amanpreet Kaur
Publisher : SparkWrite Press
ISBN 13 :
Total Pages : 263 pages
Book Rating : 4./5 ( download)

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Book Synopsis Makker's Masterclass: IELTS Cue Cards Unleashed by : Amanpreet Kaur

Download or read book Makker's Masterclass: IELTS Cue Cards Unleashed written by Amanpreet Kaur and published by SparkWrite Press. This book was released on 2024-05-07 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Makker's Masterclass: IELTS Cue Cards Unleashed" is your ultimate companion for conquering the IELTS speaking test. Dive into a world of meticulously crafted cue cards designed to enhance your speaking skills and boost your confidence. With expertly curated topics and insightful prompts, this book provides a comprehensive toolkit to help you tackle any cue card thrown your way. Whether you're a beginner or an advanced learner, you'll find valuable strategies, tips, and practice exercises to sharpen your speaking abilities and achieve your desired band score. Get ready to unlock your potential and excel in the IELTS speaking test with Makker's Masterclass!

Unleash the Secret to a Slimmer, Healthier You with LOSE WEIGHT FOREVER

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unleash the Secret to a Slimmer, Healthier You with LOSE WEIGHT FOREVER by : Shu Chen Hou

Download or read book Unleash the Secret to a Slimmer, Healthier You with LOSE WEIGHT FOREVER written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Path to Your Healthiest Self with "LOSE WEIGHT FOREVER" Are you ready to embark on a transformative journey towards a slimmer, healthier you? "LOSE WEIGHT FOREVER" is your comprehensive guide to unlocking the secrets of sustainable weight loss and long-lasting well-being. Inside this empowering book, you'll find: 🌟 Science-Backed Insights: Delve deep into the science behind weight gain and loss, equipping yourself with the knowledge to make informed dietary choices. 🌟 Mindset Mastery: Overcome emotional and psychological barriers that hinder weight loss progress, and enhance your self-awareness and self-esteem for lasting results. 🌟 Sustainable Weight Loss: Build a personalized weight loss plan that fits your lifestyle, incorporating balanced nutrition, hydration, and physical activity. 🌟 Motivation and Accountability: Stay motivated, set achievable goals, and celebrate your successes along the way while maintaining accountability for your health journey. 🌟 Healthy Lifestyle Habits: Discover the key to maintaining your weight loss for life, adopting a holistic approach to health, staying active, and managing stress. 🌟 Nutrition Demystified: Separate fact from fiction as you explore nutritional myths and facts, ensuring your dietary choices align with your goals. 🌟 Portion Control Mastery: Learn effective techniques to manage portion sizes, preventing overeating and supporting your weight management. 🌟 Sleep and Weight Loss: Uncover the profound impact of sleep on metabolism and appetite regulation, and optimize your sleep habits for better weight management. 🌟 Stress Management: Navigate the connection between stress and weight gain, and discover practical stress management techniques to support your weight loss journey. 🌟 Adapting to Life's Challenges: Equip yourself with strategies to overcome life's obstacles, maintaining your commitment to long-term weight loss success. With "LOSE WEIGHT FOREVER," you hold the keys to a slimmer, healthier you in your hands. This book is your trusted companion on your path to wellness, offering expert guidance, evidence-based insights, and actionable strategies to help you unleash the secret to lasting weight loss. Don't wait any longer to transform your life. Begin your journey towards a healthier, more vibrant you with "LOSE WEIGHT FOREVER." Your future self will thank you for taking this empowering step towards well-being.

Intermittent Fasting and Feasting

Author : Siim Land
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535452892
Total Pages : 146 pages
Book Rating : 4.4/5 (528 download)

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Book Synopsis Intermittent Fasting and Feasting by : Siim Land

Download or read book Intermittent Fasting and Feasting written by Siim Land and published by Createspace Independent Publishing Platform. This book was released on 2016-07-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Most Comprehensive Intermittent Fasting Diet Out There Are you struggling with weight loss?Do you have some sort of an illness, such as diabetes, MS or, even worse, obesity?Can you say that you have as much energy as you'd like?Do you want to build muscle easily?Whatever your condition may be, you will definitely benefit from reading this book.Intermittent fasting has been practiced ever since Ancient Greece and is advocated by almost all religions of the world. It's the body's inner healing mechanism and the secret of longevity. What Intermittent Feasting and Fasting Teaches You This book teaches you everything you need to know about fasting and eating for health. It also includes everything you need to know about this ancient practice and how to start doing it easily.Our early ancestors followed the eating patterns of feasting and fasting. All of their meals were uncertain and happened randomly. This made them stronger than ever before and turned them into apex predators of their environment. Unfortunately, this is something that we don't see in the modern world anymore. If you look at the condition in which the majority of the population is in, then you can definitely see the necessity of some fat burning.Intermittent fasting coupled with feasting unleashes the most powerful anabolic hormones inside our body. It triggers some of our genetic mechanisms that make us build muscle and burn fat simultaneously - the seemingly impossible. Most importantly, it will make you hungry for life and unleashes your killer instinct. To get in touch with your inner predator and warrior, then you should definitely read this book. This Book Will Help You To Build lean muscle by doing intermittent fasting bodybuilding. Shred all excess body fat down to single digits and get jacked. Clear your body from toxins and venoms that are making you tired and slothful Reverse diabetes and cure any other medical condition you may have. Prevent cancer and protect yourself against tumors. Increase your energy and be liberated from having to eat several times a day. Unleash your most powerful anabolic hormones that put you into muscle building and fat burning mode by default. Get in touch with your inner predator and get hungry for life. Become stronger and more resilient - a total beast in everything you do. Siim Land is a modern day Renaissance man and a hunter-gatherer. He has practiced intermittent fasting bodybuilding for several years and has mastered this art form. His knowledge can help you change your life and reach your truest potential as a human being.If you want to become the strongest version of yourself - a warrior and a king - then you should get this book.

The Intermittent Fasting Bible

Author : Kathleen Moore
Publisher :
ISBN 13 : 9781914015380
Total Pages : 0 pages
Book Rating : 4.0/5 (153 download)

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Book Synopsis The Intermittent Fasting Bible by : Kathleen Moore

Download or read book The Intermittent Fasting Bible written by Kathleen Moore and published by . This book was released on 2020-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that 96% of women are unsatisfied with the look of their body? What do you want your body to look like? Whether you are pear shaped, orange shaped or watermelon shaped, it may seem like achieving the perfect body is something only achievable in dreams. If you think training and maintaining a healthy diet might be the answer but aren't sure where to start, you've come to the right place. From nutritional information to dietary techniques, this book outlines the benefits you can take advantage of by following a regular intermittent fasting schedule. You don't need to be a health expert or have years of fitness experience to keep up with this book. First and foremost, you will learn about what exactly intermittent fasting is and what you may expect when it's done regularly. Next you can expect to read about the facts and myths surrounding intermittent fasting and after you have learned the essentials, you will learn about half a dozen methods of intermittent fasting with corresponding exercises which you may choose from, guaranteeing a successful and interesting path to your goal. The best nutritional intake advices to get your body looking just the way you want it. This might all sound a bit overwhelming, but that's okay. This book is perfect for both people already on their way to achieving their goal body and complete beginners. The book is written in such a way that will allow any type of woman to take advantage of the guides and tips they will find in this book. Should you pair intermittent fasting with a Ketogenic diet? If you're looking to get a jump start on your health and fitness goals this year, you shouldn't ignore the benefits of coupling a strict intermittent fasting schedule with the benefits of going on a Ketogenic diet. Since the Ketogenic diet uses body fat as an energy source, you will practically be burning twice the amount of body fat you would normally be losing if just sticking to an intermittent fasting schedule. Your body effectively becomes a fat burning machine, and coupled with intermittent fasting the results are simply incredible. There are tons of ways to lose weight out there, but why should you stick with intermittent fasting? It's easy to dismiss fasting as just another bunch of weight loss hype, but that, would be a mistake. Aside from the scientific proof widely available to the public, there are just too many cases of people successfully utilizing the ancient intermittent fasting techniques to just ignore it. There hasn't been a better time to jump right into your diet, so make sure you buy this book and unlock your full potential!

Unleash Your Inner Goddess: Transform Your Body in Just 14 Days

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unleash Your Inner Goddess: Transform Your Body in Just 14 Days by : Shu Chen Hou

Download or read book Unleash Your Inner Goddess: Transform Your Body in Just 14 Days written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your ticket to a life-changing transformation. This book is not just another weight loss guide; it's a comprehensive roadmap to help you uncover the best version of yourself in just two weeks. Understanding Your Body starts with delving into the science of metabolism and weight loss. We emphasize the importance of setting achievable goals, assessing your current lifestyle, and calculating your daily caloric needs. This foundational knowledge will be your compass throughout your transformation journey. Meal Planning and Preparation is where we unravel the secrets of balanced nutrition. Learn about macronutrients and portion control, discover healthy food choices, and get practical meal planning tips. Even with a busy schedule, you'll be equipped to make smart food decisions. Superfast Ways To Lose Weight introduces you to rapid weight loss strategies. We prioritize safety and sustainability, ensuring you achieve results without compromising your health. The journey may be swift, but it's built on a solid foundation. Diet Tricks You Must Stick To Keep Your Shape empowers you with essential tricks like portion control, mindful eating, and staying hydrated. Discover the art of meal planning, diverse food choices, and avoiding liquid calories. Regular progress checks ensure your success. The Foods to Eat At Night If You Want To Lose Weight reveals the truth about late-night snacking. We debunk myths, explain hunger and timing, and provide a list of the best foods for midnight cravings. Lean protein, fiber-rich options, nuts, seeds, and even cottage cheese become your allies. Top Brilliant Tips For Women's Weight Loss acknowledges the unique factors influencing women's weight loss journeys. From hormones to muscle maintenance, emotional eating to sleep and stress, this chapter offers personalized strategies for success. Unleash Your Inner Goddess isn't just a transformation guide; it's your companion to a healthier, more confident you. It's about embracing a holistic approach to wellness, letting go of restrictive diets, and discovering the vitality and confidence within you. Begin your transformation journey today. "Unleash Your Inner Goddess: Transform Your Body in Just 14 Days!" is your roadmap to a healthier, happier, and more vibrant life. Your inner goddess is waiting – are you ready to unleash her? Grab your copy now!