Intermittent Fasting Smoothie

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Intermittent Fasting And Green Drink

Author : Mara Frayre
Publisher : Independently Published
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.5/5 (342 download)

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Book Synopsis Intermittent Fasting And Green Drink by : Mara Frayre

Download or read book Intermittent Fasting And Green Drink written by Mara Frayre and published by Independently Published. This book was released on 2021-07-09 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting is simply cycling between periods of eating and periods of fasting. Now if the word "fasting" makes you think of starving your body for days (or weeks), this is not at all what this is about. If you've ever thought about fasting but felt concerned about the struggle of going without food on a regular basis, this book comes to your rescue with a brilliant array of fabulous green smoothies that will keep the edge off your hunger and provide your body with a rich supply of super-nutrients for the duration of the fast - and beyond. And the key to the smoothie secret is in the word 'green'. The Green Smoothie routine doesn't have to be saved for those days when you're fasting. You can use the recipes every day to maintain your weight loss and cleansing momentum. The more you make use of the miracle of the green smoothie, the better the results will be. This is one of the finest ways to undo the damage of poor food choices and restore the natural balance and robust health that your body deserves. Perhaps that's why the Green Smoothie routine is often referred to as the miracle cure. It's a title it most surely deserves.

Intermittent Fasting Green Smoothie

Author : Hosea Coursey
Publisher : Independently Published
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.5/5 (342 download)

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Book Synopsis Intermittent Fasting Green Smoothie by : Hosea Coursey

Download or read book Intermittent Fasting Green Smoothie written by Hosea Coursey and published by Independently Published. This book was released on 2021-07-09 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting is simply cycling between periods of eating and periods of fasting. Now if the word "fasting" makes you think of starving your body for days (or weeks), this is not at all what this is about. If you've ever thought about fasting but felt concerned about the struggle of going without food on a regular basis, this book comes to your rescue with a brilliant array of fabulous green smoothies that will keep the edge off your hunger and provide your body with a rich supply of super-nutrients for the duration of the fast - and beyond. And the key to the smoothie secret is in the word 'green'. The Green Smoothie routine doesn't have to be saved for those days when you're fasting. You can use the recipes every day to maintain your weight loss and cleansing momentum. The more you make use of the miracle of the green smoothie, the better the results will be. This is one of the finest ways to undo the damage of poor food choices and restore the natural balance and robust health that your body deserves. Perhaps that's why the Green Smoothie routine is often referred to as the miracle cure. It's a title it most surely deserves.

Intermittent Fasting Smoothie

Author : Josefa Petroff
Publisher : Independently Published
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.5/5 (342 download)

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Book Synopsis Intermittent Fasting Smoothie by : Josefa Petroff

Download or read book Intermittent Fasting Smoothie written by Josefa Petroff and published by Independently Published. This book was released on 2021-07-09 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting is simply cycling between periods of eating and periods of fasting. Now if the word "fasting" makes you think of starving your body for days (or weeks), this is not at all what this is about. If you've ever thought about fasting but felt concerned about the struggle of going without food on a regular basis, this book comes to your rescue with a brilliant array of fabulous green smoothies that will keep the edge off your hunger and provide your body with a rich supply of super-nutrients for the duration of the fast - and beyond. And the key to the smoothie secret is in the word 'green'. The Green Smoothie routine doesn't have to be saved for those days when you're fasting. You can use the recipes every day to maintain your weight loss and cleansing momentum. The more you make use of the miracle of the green smoothie, the better the results will be. This is one of the finest ways to undo the damage of poor food choices and restore the natural balance and robust health that your body deserves. Perhaps that's why the Green Smoothie routine is often referred to as the miracle cure. It's a title it most surely deserves.

Green Smoothies and Intermittent Fasting Bible

Author : Toni Austin
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535414524
Total Pages : 352 pages
Book Rating : 4.4/5 (145 download)

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Book Synopsis Green Smoothies and Intermittent Fasting Bible by : Toni Austin

Download or read book Green Smoothies and Intermittent Fasting Bible written by Toni Austin and published by Createspace Independent Publishing Platform. This book was released on 2016-07-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever thought about fasting but felt concerned about the struggle of going without food on a regular basis, this book comes to your rescue with a brilliant array of fabulous green smoothies that will keep the edge off your hunger and provide your body with a rich supply of super-nutrients for the duration of the fast - and beyond. And the key to the smoothie secret is in the word 'green'. Fasting has been demonstrated as one of the most fundamental techniques for extending lifespan and improving digestive function. The problem seems to lie in the fact that we burden our bodies with an over-supply of often unhealthy foods that place a huge strain on our long-term health and wellbeing. But leafy green vegetables are chock-full of phytonutrients and can provide the foundation for a superbly efficient fast that will cleanse and detox your body whilst maintaining the basis for complete digestive re-balance and recovery. Once your digestive system becomes healthily balanced, it is much easier to lose weight and eliminate both unhealthy substances from your body as well as those annoying cravings that often get in the way of your plans to look slimmer, trimmer, healthier and stronger. The Green Smoothie Intermittent Fasting Bible is the most delicious way to lose weight and get your eating habits safely under control. Amongst a superb collection of smoothies, you'll discover how to: Tame your appetite Burn off the excess pounds Improve your skin condition Eliminate the toxins from your body at a cellular level Restore the most natural balance to your intestinal flora Improve your thought processes Stimulate your creativity Enjoy better sleep Reduce the inflammatory response Cut out your sugar cravings Introduce the healing benefits of phytonutrients into your daily diet Look younger and slimmer The Green Smoothie routine doesn't have to be saved for those days when you're fasting. You can use the recipes every day to maintain your weight loss and cleansing momentum. The more you make use of the miracle of the green smoothie, the better the results will be. This is one of the finest ways to undo the damage of poor food choice and restore the natural balance and robust health that your body deserves. Perhaps that's why the Green Smoothie routine is often referred to as the miracle cure. It's a title it most surely deserves."

31 Clean Eating & Cleanse Recipes For Intermittent Fasting

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 163287735X
Total Pages : 352 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis 31 Clean Eating & Cleanse Recipes For Intermittent Fasting by : Juliana Baldec

Download or read book 31 Clean Eating & Cleanse Recipes For Intermittent Fasting written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-03-31 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 3 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec's 3 titles: Book 1: Juicing Recipes For Vitality & Health Book 2: Clean Eating Book 3: Smoothies Are Just Like You! Book 1 & 2: When Juliana got started with juices & smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining juices, smoothies, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. Inside you will find the same recipes that helped Juliana achieve these results: * Fruity Furnace Fat-burning Nutriblast * Life Boost Blaster * Exotic Strawberry Rasperry Vitality Drink and many more... you can choose from many more of these scrumptious tasting soothie and juicing recipes inside... These tasty & unique 5 minute quick & no-fail recipes are going to transform your body into a healthy, toxin free, lean and clean body in a truly satisfying way. Book 3: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up and keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational and rhyming way! In the end you'll know exactly why Smoothies are like you! Live a happy & healthy lifestyle and double your life today...

Dr. Sebi Intermittent Fasting and Smoothie Diet ( 12 Days Plan; Plant Based; Vegan; Vegetarian; Detox; )

Author : Caroline Robbins
Publisher :
ISBN 13 : 9781802355840
Total Pages : 182 pages
Book Rating : 4.3/5 (558 download)

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Book Synopsis Dr. Sebi Intermittent Fasting and Smoothie Diet ( 12 Days Plan; Plant Based; Vegan; Vegetarian; Detox; ) by : Caroline Robbins

Download or read book Dr. Sebi Intermittent Fasting and Smoothie Diet ( 12 Days Plan; Plant Based; Vegan; Vegetarian; Detox; ) written by Caroline Robbins and published by . This book was released on 2021-04-29 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! Are you thinking to try fasting for healing and detoxification? Have you heard Dr. Sebi and his diet guideline? Many different smoothie recipes-12-Day Smoothies Plan for Detox & Burn Fat

Herbal Recipes For Nutrient Rich & Clean Food

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1681272024
Total Pages : 237 pages
Book Rating : 4.6/5 (812 download)

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Book Synopsis Herbal Recipes For Nutrient Rich & Clean Food by : Juliana Baldec

Download or read book Herbal Recipes For Nutrient Rich & Clean Food written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-12-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining smoothies and a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time. Consuming a combination of these fruit smoothies and vegetable smoothies will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds, and more. People are reporting that fad diets never worked on them, but when sticking to this lifestyle of smoothies they were able to lose weight and never gain the weight back afterwards unlike it happens with many of these fad diets. Most people are regaining the weight after following a diet. This is not a fad diet were you gain weight after you are done because this is a healthy and natural lifestyle choice and this is the reason why it also works for weight loss and keeping the weight off. People who have achieved similar results like Baldec by consuming smoothies in combination with a light daily meal plan all agree. This is the most natural and nutritious way to nourish your body and brain while getting amazing weight results as a side benefit. The recipes are 5 minute quick and easy to make no matter if you use the best juicer or blender or if you use your regular hand held kitchen supply. As a result of following this smoothie lifestyle your body will turn into a lean and clean body that is full of energy, vitality, and life! From her fruity smoothies to her leafy green, raw, vegetable, and vegetable/fruit combined smoothies such as her vitaliy boosting blender drinks like the: * Lighter Than Raspberry Pie * Chocolate Awesomeness * Organic Vanilla Cinnamon Blueberry Divine and many more...

Intermittent Fasting Juicing & Juicing Cleanse Recipes

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1681272032
Total Pages : 217 pages
Book Rating : 4.6/5 (812 download)

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Book Synopsis Intermittent Fasting Juicing & Juicing Cleanse Recipes by : Juliana Baldec

Download or read book Intermittent Fasting Juicing & Juicing Cleanse Recipes written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-08-23 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: That's right...For a limited time you can download some additional free juicing and smoothie recipes for weight loss with your purchase of this Kindle juicing for weight loss book! This is a compilation of 2 blender recipes books which includes 35 delicious juicing (guide to juicing) and fat burning smoothie recipes. You can make these juice diet drinks with a combination of your favorite blender like the Ninja Blender, Nutribullet, Vitamix, or any similar high speed blender and/or your favorite juicer like the Breville juicer or the Green Star Juicer. Juliana will show you how she uses her favorite powerful hi-speed smoothie makers the Nutribullet (you can use any other high speed blender and/or juicer, but the Nutribullet does juices and smoothies in one machine) to tear through radish, kale, cauliflower, zucchinis, coconut, berries, ginger, papaya, cucumbers, carrots, mango, fennel, celery, melon, pineapple, beets, oranges, apples, lemon, blackberries, strawberries & other juicing fruits and vegetables, transforming them into these delicious juices and vitality elexirs. Juliana keeps healthy nutritious pulp inside the glass. She has the lifestyle of clean drinking and eating down to a science and shows you how you can go into your kitchen, make a high speed blender juicing recipe, clean up and be out in most of the cases in about 5 minutes max. Following this Smoothie diet, she has been able to lose 40lbs over two month. Here are some health benefits that come with such a lifestyle: Weight Loss (Juliana lost 40 lbs in 3 month with Juicing & Smoothies) Vitality Energy Beauty Antioxidants Alzheimer's Prevention Asthma Help (Juliana suffered for years from breathing problems and Asthma and finally was able to get rid of it because of her daily Juicing and Smoothie ritual) Blood Cleanse Arthritis Prevention Bone Protection Cancer Prevention Cervical Cancer Prevention Breast Cancer Prevention Colon Cancer Prevention Colon Cancer Prevention So much more...

Dr. Sebi Intermittent Fasting and Smoothie Diet Plan ( 12 Days; Plant Based; Vegan; Vegetarian; Detox; )

Author : Caroline Robbins
Publisher :
ISBN 13 : 9781802355833
Total Pages : 182 pages
Book Rating : 4.3/5 (558 download)

DOWNLOAD NOW!

Book Synopsis Dr. Sebi Intermittent Fasting and Smoothie Diet Plan ( 12 Days; Plant Based; Vegan; Vegetarian; Detox; ) by : Caroline Robbins

Download or read book Dr. Sebi Intermittent Fasting and Smoothie Diet Plan ( 12 Days; Plant Based; Vegan; Vegetarian; Detox; ) written by Caroline Robbins and published by . This book was released on 2021-04-29 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF! Are you thinking to try fasting for healing and detoxification? Have you heard Dr. Sebi and his diet guideline? Many different smoothie recipes-12-Day Smoothies Plan for Detox & Burn Fat

Intermittent Fasting Juice & Smoothies for Seniors Over 40

Author : Dr Victoria Sterling
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (681 download)

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Book Synopsis Intermittent Fasting Juice & Smoothies for Seniors Over 40 by : Dr Victoria Sterling

Download or read book Intermittent Fasting Juice & Smoothies for Seniors Over 40 written by Dr Victoria Sterling and published by Independently Published. This book was released on 2023-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing our new and innovative Intermittent Fasting Juice & Smoothies for Seniors Over 40! This exceptional collection of homemade drinks is specifically designed to accelerate your weight-loss journey, achieve quick results, and shed pounds for optimal results. Packed with nutrient-rich ingredients, these delicious beverages are tailored to suit the unique needs of seniors, providing them with a flavorful solution to reach their weight-loss goals and enhance their overall well-being. These recipes are my powerful weapons that made my weight loss journey easy, quick, and yet effective. Highlights: Specifically created for seniors over 40 who are following an intermittent fasting regimen. A comprehensive collection of homemade juice and smoothie recipes developed to accelerate weight loss. Includes a variety of nutrient-rich ingredients carefully selected to support seniors' health and well-being. Offers a flavorful and enjoyable way to stay committed to intermittent fasting, making it more sustainable and effective. Provides seniors with quick and convenient options to incorporate healthy and delicious beverages into their daily routine. Benefits: 1. Accelerated Weight Loss: These carefully crafted juice and smoothie recipes are formulated to enhance weight loss by leveraging the benefits of intermittent fasting. 2. Enhanced Nutritional Intake: Each drink is brimming with essential nutrients, vitamins, and minerals, ensuring seniors receive optimal nourishment while on their weight-loss journey. 3. Improved Digestion: The high fiber content in our beverages promotes healthy digestion, reducing the risk of constipation and other gastrointestinal issues common in seniors. 4. Increased Energy Levels: The wholesome ingredients in our juices and smoothies provide a natural energy boost, helping seniors maintain an active lifestyle and feel rejuvenated. 5. Overall Well-being: By supporting healthy weight loss, our homemade drinks contribute to improved overall health, reduced inflammation, and increased longevity. 6. These quick and easy recipes are tailored to be diabetes- and heart-healthy-friendly, kidney-friendly, and scientifically proven to support healthy weight loss. The Intermittent Fasting Juice & Smoothies for Seniors Over 40 are incredibly easy to incorporate into your daily routine. Simply follow the provided recipes, which include a mix of ingredients specifically selected to support your weight-loss goals. Enjoy a refreshing juice or smoothie during your intermittent fasting window to keep you satiated and motivated throughout the day. We take great pride in the quality of our products. Each recipe in this collection has been meticulously developed and tested to ensure optimal taste, nutrition, and effectiveness. We source the freshest and highest-quality ingredients to deliver a healthy and delicious beverage experience for all our customers. Take your weight-loss journey to the next level with these Intermittent Fasting Juice & Smoothies for Seniors Over 40. Discover the delicious flavors and numerous health benefits these homemade drinks provide. Accelerate your progress, achieve quick results, and shed pounds for optimal health. Order now and embark on a flavorful and nourishing weight-loss journey today!

Intermittent Fasting: Healing Fast Juicing Recipes For Super Immunity

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1681272040
Total Pages : 340 pages
Book Rating : 4.6/5 (812 download)

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Book Synopsis Intermittent Fasting: Healing Fast Juicing Recipes For Super Immunity by : Juliana Baldec

Download or read book Intermittent Fasting: Healing Fast Juicing Recipes For Super Immunity written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-12-24 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation will give you some amazing insights into the wonderful world of Smoothies, the healthy Smoothie lifestyle, and how you can connect your diet goals with the Smoothie lifestyle in order to achieve your dream figure and a happier and healthier you without being hungry all the time. This compilation shows you a real approach to dieting the right and realistic way so that you will maximize your dieting results instead of going through the Yo-Yo dieting effect that happens with almost all diets because most diets are based on unrealistic and unnatural assumptions and goals. Juliana will show you how she did not only lose 20 pounds in 60 days and beat her nasty Asthma problem at the same time, but she shows you how she was able to keep off her weight via the power of the smoothie lifestyle that is more an exciting way of life that everyone is able to follow (even if you only have 5 minutes and are very busy) than a boring and unrealistic diet that no one is able to maintain because most diets contain too many hurdles to jump through. The smoothie lifestyle provides you with lean and clean nutrition all the time and you never feel hungry, tired, frustrated, out of energy and vitality. The vitamin and mineral enriched smoothies keep your body nourished with all the vital elements that your body needs. The outcome: a happy, vitalized, healthy, lean & clean, healthy and balanced YOU. You'll soon notice your improved skin and your rejuvenated body and looks. These health elixirs are going to beautify and rejuvenate your whole system, body, brain and skin. All your body functions are working in a healthy and balanced manner. Most diets ask a lot of sacrifices from you, but once you master the Smoothie lifestyle you'll appreciate what it does for your waistline (very effective pound dropper), your beauty (very effective detox) and your health (very effective vitality and energy booster)... This compilation will be very inspiring...

Intermittent Fasting

Author : M. Clarkshire
Publisher : CreateSpace
ISBN 13 : 9781517122904
Total Pages : 44 pages
Book Rating : 4.1/5 (229 download)

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Book Synopsis Intermittent Fasting by : M. Clarkshire

Download or read book Intermittent Fasting written by M. Clarkshire and published by CreateSpace. This book was released on 2015-09-19 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER:: The Complete Extensive Guide On Intermittent Fasting + Paleo + Smoothies #27*** BONUS! : FREE Natural Remedies Report Included !! *** * * * LIMITED TIME OFFER! * * * Intermittent Fasting- BOX SET 3 IN 1 - The Complete Extensive Guide On Intermittent Fasting + Paleo + Smoothies BOOK #1 PREVIEW Intermittent fasting is actually quite incredible, and can improve the quality of your life exponentially. This book is going to outline the different types and techniques of intermittent fasting so that you can utilize it in your own life to the maximum benefit possible. BOOK #2 PREVIEW The Paleo diet is a very popular topic that has come about in modern society today. Many people have it on the tips of their tongues, as we explore healthier lifestyles and ways to keep our bodies healthy. BOOK #3 PREVIEW Super foods are on the tip of everybody's tongue. You can't go five minutes on the internet without hearing about somebody and their past experience with wonderful super food. Get The Book Before The Promotion Runs Out! Only For A Limited Time! You Do NOT Need A Kindle Device To Read This E-Book, You Can Read On Your PC, Mac, Smart Phone, And Or Your Kindle Device --------Tags: Clean Eating, Intermittent Fasting, Smoothies, Superfoods, Spice Mixes, Paleo , Smoothies For Weight Loss

Smoothie Bowl Recipes

Author : Ronald Sneed
Publisher : Independently Published
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis Smoothie Bowl Recipes by : Ronald Sneed

Download or read book Smoothie Bowl Recipes written by Ronald Sneed and published by Independently Published. This book was released on 2021-09-13 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: While we love smoothies, there's something so much more satisfying about eating your smoothie in bowl form. Maybe it's the whole not-slurping-it-down-in-five-minutes thing? This book was meant to be a basis for easing into fruit-based eating. Starting with a smoothie bowl each morning and following intermittent fasting, style eating is two key starting points I used when shifting to a Frugivore diet. With this book, you can focus on healing the body through thorough detoxification as fruit is ideal for cleansing the system and digging deep into the congestion within the body. Then as you get comfortable you can continue altering the diet until you are mostly raw, or fully raw, which is my ultimate goal. Look for my following book to take the next steps toward a raw diet and regenerative detox.

Lose up to 10-15 Pounds in Only 10 Days with the Green Smoothie Recipe Diet

Author : J.D. Rockefeller
Publisher : J.D. Rockefeller
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)

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Book Synopsis Lose up to 10-15 Pounds in Only 10 Days with the Green Smoothie Recipe Diet by : J.D. Rockefeller

Download or read book Lose up to 10-15 Pounds in Only 10 Days with the Green Smoothie Recipe Diet written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10-day green smoothie cleansing plan is a ten-day detox diet that consists of green leafy veggies, water, and fruits. Anyone who wants to enjoy the rich benefits of this program can choose between two options: full (consisting of green smoothies and some light snacks), modified (consisting of green smoothies, snacks, and one non-smoothie meal a day), all for ten days. This is followed up with a life-long diet plan. This book is broken down into seven chapters that each address one aspect of the green smoothie detox.

10-Day Green Smoothie Cleanse

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501100114
Total Pages : 192 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith

Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Intermittent Fasting Recipes for Beginners

Author : Nicole Poirier
Publisher : New Shoe Press
ISBN 13 : 0760383472
Total Pages : 146 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Intermittent Fasting Recipes for Beginners by : Nicole Poirier

Download or read book Intermittent Fasting Recipes for Beginners written by Nicole Poirier and published by New Shoe Press. This book was released on 2023-01-10 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes. Adapted from Nicole Pourier’s previously published Intermittent Fasting Cookbook, this absolute beginner’s guide provides everything you need to safely and deliciously implement IF for great results and long-term success. In Intermittent Fasting Recipes for Beginners, start your IF journey with a complete physiological overview of fasting and its many benefits. Then explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An FAQ section addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. Using the included worksheet, you can customize your plan, set your goals, and measure your starting point. With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 50 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast. They include: Dark Chocolate Almond Power Balls Bacon, Basil, and Tomato Quiche-Lettes Red Lentil, Vegetable, and Coconut Soup Baby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh Barbecue Chicken and Charred Onion Personal Pizzas Quick Korean-Flavored Marinated Beef & Kimchi Kale Fried Rice Curry Vegetables with Dhal & Crunchy Almond Topping Wherever you are on your health journey, find out how easy, adaptable, and forgiving IF can be with Intermittent Fasting Recipes for Beginners.

Intermittent Fasting

Author : M. Clarkshire
Publisher : CreateSpace
ISBN 13 : 9781517150778
Total Pages : 62 pages
Book Rating : 4.1/5 (57 download)

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Book Synopsis Intermittent Fasting by : M. Clarkshire

Download or read book Intermittent Fasting written by M. Clarkshire and published by CreateSpace. This book was released on 2015-10-27 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER:: The Complete Extensive Guide On Intermittent Fasting + Paleo + Smoothies #13*** BONUS! : FREE Natural Remedies Report Included !! *** * * * LIMITED TIME OFFER! * * * Intermittent Fasting - BOX SET 4 IN 1 is your Complete Extensive Guide On Intermittent Fasting + Paleo + Smoothies BOOK #1 PREVIEW Intermittent fasting is actually quite incredible, and can improve the quality of your life exponentially. This book is going to outline the different types and techniques of intermittent fasting so that you can utilize it in your own life to the maximum benefit possible. BOOK #2 PREVIEW The Paleo diet is a very popular topic that has come about in modern society today. Many people have it on the tips of their tongues, as we explore healthier lifestyles and ways to keep our bodies healthy. BOOK #3 PREVIEW Super foods are on the tip of everybody's tongue. You can't go five minutes on the internet without hearing about somebody and their past experience with wonderful super food. BOOK #4 PREVIEW Book that aims to improve your meal and health quality, included within its pages are amazing spice combinations that will take your breath away and leave you hungry for more. You'll be amazed how great these can taste together and what they will do for your health. Get The Book Before The Promotion Runs Out! Only For A Limited Time! You Do NOT Need A Kindle Device To Read This E-Book, You Can Read On Your PC, Mac, Smart Phone, And Or Your Kindle Device --------Tags: Clean Eating, Intermittent Fasting, Smoothies, Superfoods, Spice Mixes, Paleo , Smoothies For Weight Loss