Intermittent Fasting Recipes For Beginners

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The 5:2 Fast Diet for Beginners

Author : Rockridge Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623151481
Total Pages : 131 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The 5:2 Fast Diet for Beginners by : Rockridge Press

Download or read book The 5:2 Fast Diet for Beginners written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2013-05-08 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.

Intermittent Fasting Cookbook

Author : Nicole Poirier
Publisher : Fair Winds Press
ISBN 13 : 1631598872
Total Pages : 195 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Intermittent Fasting Cookbook by : Nicole Poirier

Download or read book Intermittent Fasting Cookbook written by Nicole Poirier and published by Fair Winds Press. This book was released on 2020-09-08 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.

The Men's Health Guide to Intermittent Fasting

Author : The Editors of Men's Health
Publisher :
ISBN 13 : 9781950099405
Total Pages : pages
Book Rating : 4.0/5 (994 download)

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Book Synopsis The Men's Health Guide to Intermittent Fasting by : The Editors of Men's Health

Download or read book The Men's Health Guide to Intermittent Fasting written by The Editors of Men's Health and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide on intermittent fasting

Intermittent Fasting Cookbook For Beginners

Author : Jennifer Cook
Publisher :
ISBN 13 : 9781914043703
Total Pages : 112 pages
Book Rating : 4.0/5 (437 download)

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Book Synopsis Intermittent Fasting Cookbook For Beginners by : Jennifer Cook

Download or read book Intermittent Fasting Cookbook For Beginners written by Jennifer Cook and published by . This book was released on 2021-02-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 23.95 instead of $ 34.95! LAST DAYS ! ★ Launch Your Body's Natural Detox Mechanism For Effortless Weight Loss And Amazing Anti-Aging Effects! Your Customer Never Stop to Use this Awesome Recipes! Are you interested in starting on the Intermittent Fasting Diet? Are you looking for a variety of mouthwatering Ketogenic recipes for your toolkit? Do you want to satisfy your hunger, lose weight and save money? If your answer to any of these questions is YES, this is the ideal book for you. Read on! In Intermittent Fasting Cookbook for Beginners, Jennifer Cook provides 60 super easy-to-make recipes, all designed with the intention to empower you to lose weight rapidly. She opens up a treasure chest of possibilities within the framework of the Keto diet that you can use to create delicious, healthy meals for yourself and your family. Get this phenomenal book and you'll receive: a comprehensive cookbook that contains 60 absolutely easy-to-make recipes with simple instructions that anyone can use to prepare a delicious meal a resource that empowers you to cook an entire year's worth of diverse and delicious ketogenic meals a fantastic variety of recipe categories including: breakfasts and smoothies; dinner recipes; salads; energetic lunch recipes; delicious snacks; yummy snacks option; dessertes and much more! If you've struggled with finding the inspiration to prepare healthy food at home, you can discover a fresh start today using the low-carb, fat-burning Keto recipes in this book. Even if you've failed to make meaningful changes with other diets in the past, you can discover success with the help of the 60 innovative, budget-friendly recipes in this book. Lose weight and get the positive health benefits you seek! Buy it NOW and let your Customer get addicted to this amazing Intermittent Fasting Cookbook!

Intermittent Fasting For Dummies

Author : Janet Bond Brill
Publisher : John Wiley & Sons
ISBN 13 : 1119724090
Total Pages : 326 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Intermittent Fasting For Dummies by : Janet Bond Brill

Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.

Intermittent Fasting Recipes for Beginners

Author : Nicole Poirier
Publisher : New Shoe Press
ISBN 13 : 0760383472
Total Pages : 146 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Intermittent Fasting Recipes for Beginners by : Nicole Poirier

Download or read book Intermittent Fasting Recipes for Beginners written by Nicole Poirier and published by New Shoe Press. This book was released on 2023-01-10 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes. Adapted from Nicole Pourier’s previously published Intermittent Fasting Cookbook, this absolute beginner’s guide provides everything you need to safely and deliciously implement IF for great results and long-term success. In Intermittent Fasting Recipes for Beginners, start your IF journey with a complete physiological overview of fasting and its many benefits. Then explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An FAQ section addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. Using the included worksheet, you can customize your plan, set your goals, and measure your starting point. With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 50 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast. They include: Dark Chocolate Almond Power Balls Bacon, Basil, and Tomato Quiche-Lettes Red Lentil, Vegetable, and Coconut Soup Baby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh Barbecue Chicken and Charred Onion Personal Pizzas Quick Korean-Flavored Marinated Beef & Kimchi Kale Fried Rice Curry Vegetables with Dhal & Crunchy Almond Topping Wherever you are on your health journey, find out how easy, adaptable, and forgiving IF can be with Intermittent Fasting Recipes for Beginners.

Intermittent Fasting for Beginners

Author : Amanda Swaine
Publisher : Rockridge Press
ISBN 13 : 9781646111213
Total Pages : 176 pages
Book Rating : 4.1/5 (112 download)

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Book Synopsis Intermittent Fasting for Beginners by : Amanda Swaine

Download or read book Intermittent Fasting for Beginners written by Amanda Swaine and published by Rockridge Press. This book was released on 2020-03-31 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy living with intermittent fasting--for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation--and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious--A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track--Choose the plan that works for your lifestyle and goals with weeklong meal plans--each including schedules and suggested meals. Fresh food--Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 312 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The Fast Diet

Author : Michael Mosley
Publisher :
ISBN 13 : 9781780721675
Total Pages : 0 pages
Book Rating : 4.7/5 (216 download)

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Book Synopsis The Fast Diet by : Michael Mosley

Download or read book The Fast Diet written by Michael Mosley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

The Complete Intermittent Fasting Diet Guide And Cookbook

Author : Grace S. Robey
Publisher : Zhou Xiaoqing
ISBN 13 : 9781805381198
Total Pages : 0 pages
Book Rating : 4.3/5 (811 download)

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Book Synopsis The Complete Intermittent Fasting Diet Guide And Cookbook by : Grace S. Robey

Download or read book The Complete Intermittent Fasting Diet Guide And Cookbook written by Grace S. Robey and published by Zhou Xiaoqing. This book was released on 2023-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Produce life-changing results with 1000 days of delicious intermittent fasting recipes and the step-by-step guide to 16:8, omad, 5:2, alternate-day, and more Intermittent fasting, which involves limiting calories for a predetermined period of time, has gained popularity in recent years. The theory behind intermittent fasting is that by reducing eating, our systems would utilize our fat stores for energy more rapidly and efficiently. While glucose from carbohydrates is our most direct fuel source, when glucose is unavailable, we burn fat for energy. This is especially true during times of food scarcity. If you're looking for the ultimate answer that will have you spending your days surrounded by wonderful food and full of energy, then what you'll find between these pages will alter your life! You'll discover: Basics of intermittent fasting --- Here you'll discover everything you need to get through your first fast, as well as tons of useful information on how to design the ideal fasting program for the best outcomes. Plenty of healthy, tasty recipes--- Take you from breakfast to dinner (including snacks and desserts), all you need to do is follow the easy step-by-step guides. Friendly for beginners--- This is the intermittent fasting manual for beginners and experts alike, whether you're new to intermittent fasting or want to fine-tune your fasting schedule. 4-Week Meal Plan--- Help you with meal prepping and scheduling, so even if you don't have time to think about what to cook, it will already be decided for you. Take the guesswork out of fasting with accessible guide to developing a sustainable and beneficial fasting routine.

The 5:2 Fast Diet Cookbook

Author : Samantha Logan
Publisher : Simon and Schuster
ISBN 13 : 1626364311
Total Pages : 192 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis The 5:2 Fast Diet Cookbook by : Samantha Logan

Download or read book The 5:2 Fast Diet Cookbook written by Samantha Logan and published by Simon and Schuster. This book was released on 2014-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body’s fat-burning ability to cause dramatic weight loss without deprivation. The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you’ll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you’ll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days. With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.

Intermittent Fasting Diet Guide and Cookbook

Author : Becky Gillaspy
Publisher : National Geographic Books
ISBN 13 : 1465497668
Total Pages : 0 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Intermittent Fasting Diet Guide and Cookbook by : Becky Gillaspy

Download or read book Intermittent Fasting Diet Guide and Cookbook written by Becky Gillaspy and published by National Geographic Books. This book was released on 2020-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the phrase, but don’t know where to start? Don’t worry, we’ve got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals - Learn about the best foods to eat for weight loss and decide which diet is best for you - Select a meal plan that’s already fine-tuned your suggested macronutrient intake - Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as ‘Can I drink water and coffee while fasting?’ and ‘Is it okay to exercise while intermittent fasting?’ In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.

The 5:2 Diet

Author : Kate Harrison
Publisher : Simon and Schuster
ISBN 13 : 1612433227
Total Pages : 187 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The 5:2 Diet by : Kate Harrison

Download or read book The 5:2 Diet written by Kate Harrison and published by Simon and Schuster. This book was released on 2013-09-03 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of intermittent fasting—a way of eating that’s sustainable, flexible, and beneficial to both body and mind. Intermittent fasting is the quickest and healthiest way to lose weight—and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to: • Slim down naturally • Increase energy • Reset your metabolism • Heal your body on a cellular level Full of firsthand testimonials from successful dieters so you can find the best way to tailor the technique and make sure it works for you, The 5:2 Diet also provides meal plans and recipes to keep you on track as you slim down, stay healthy, and fight the onset of cancer, Alzheimer’s, diabetes, and heart disease.

5:2 Fast Diet: Lose Weight With Intermittent Fasting Recipes Cookbook Easy Meals For Beginners Guide: Fast Diet Cookbook Lose Weight Program Recipes

Download 5:2 Fast Diet: Lose Weight With Intermittent Fasting Recipes Cookbook Easy Meals For Beginners Guide: Fast Diet Cookbook Lose Weight Program Recipes PDF Online Free

Author : Charlie Mason
Publisher : Tilcan Group Limited
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4./5 ( download)

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Book Synopsis 5:2 Fast Diet: Lose Weight With Intermittent Fasting Recipes Cookbook Easy Meals For Beginners Guide: Fast Diet Cookbook Lose Weight Program Recipes by : Charlie Mason

Download or read book 5:2 Fast Diet: Lose Weight With Intermittent Fasting Recipes Cookbook Easy Meals For Beginners Guide: Fast Diet Cookbook Lose Weight Program Recipes written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5:2 fast is one of the easiest and quickest ways for you to lose weight. It works with your body, helping you to burn fat and weight without counting all the calories and while still being able to go on a diet that works around your schedule. The idea behind this diet plan is that you will pick two days during the week where you will keep your calories low, usually under 500 to 700 for the whole day. As long as these days are not back to back, they can be any day that you would like. Pick a few days during the week when you are usually really busy and it won't seem so bad. For the other five days of the week, you will be able to eat regular calories. You should be careful about not going overboard, but if you eat a relatively healthy diet, even if you splurge a little bit on these other five days, you will still end up taking fewer calories thanks to those two fast days. It is that simple! The hardest part of this diet plan, and many other diet plans, is finding the right recipes to make it work. You want to lose weight, but if you feel deprived all the time, you will give in to the cravings and never see the results that you want. This is where this guidebook can come in! It will provide you with many satisfying recipes that you are sure to enjoy, all of which can be used for either your feast or your fast days. Some of the recipes that you can try from this guidebook include: Tuna Tacos Pancakes French Toast with Raspberries Breakfast in a cup Blueberry muffins Strawberry granola Bread pudding Cheesy Scones Chili And so much more Going on a diet does not have to be difficult or hard to maintain! Check out the 5:2 fast and some of the delicious recipes in this guidebook, and you will be losing weight without feeling deprived!

The Beginner's Intermittent Fasting 16/8: 4 Weeks Intermittent Fasting Meal Plan to Lose Weight, Control Hunger, Improve Health While Still Enjoying L

Download The Beginner's Intermittent Fasting 16/8: 4 Weeks Intermittent Fasting Meal Plan to Lose Weight, Control Hunger, Improve Health While Still Enjoying L PDF Online Free

Author : Galen Witt
Publisher : Galen Witt
ISBN 13 : 9781913982478
Total Pages : 82 pages
Book Rating : 4.9/5 (824 download)

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Book Synopsis The Beginner's Intermittent Fasting 16/8: 4 Weeks Intermittent Fasting Meal Plan to Lose Weight, Control Hunger, Improve Health While Still Enjoying L by : Galen Witt

Download or read book The Beginner's Intermittent Fasting 16/8: 4 Weeks Intermittent Fasting Meal Plan to Lose Weight, Control Hunger, Improve Health While Still Enjoying L written by Galen Witt and published by Galen Witt. This book was released on 2020-07-31 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 Weeks Intermittent Fasting Meal Plan to Lose Weight, Control Hunger, Improve Health While Still Enjoying Life and Your Favorite Foods! In this book you will find the following categories: ● 30-day Intermіttent Fastіng Meal Plan ● Intermіttent Fastіng Recіpes ● Maіn Meals ● Desserts Get a copy of The Beginner's Intermittent Fasting 16/8 for Easy and No-Fuss Meals!

Intermittent Fasting Cookbook

Author : Lisa Jones
Publisher :
ISBN 13 : 9781706589327
Total Pages : 228 pages
Book Rating : 4.5/5 (893 download)

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Book Synopsis Intermittent Fasting Cookbook by : Lisa Jones

Download or read book Intermittent Fasting Cookbook written by Lisa Jones and published by . This book was released on 2019-11-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Lose Weight While Eating Delicious Meals? If you're... ✓ trying out every weight loss trick you know - but nothing seems to work ✓ interested in cooking healthy meals - but lack the cooking experience to invent them yourself ✓ ready to transform your body while still allowing yourself desserts... ...then this is THE perfect book for you! In this book, you'll learn how to practice Intermittent Fasting. It's not some random diet fad, but a nutrition strategy that has been scientifically studied with numerous well-designed experiments. The effects of IF include: ✓ rapid weight loss ✓ higher energy levels ✓ lower risk of many chronic diseases ✓ living longer However, it's very easy to undo the effects of fasting by splurging on unhealthy, high-calorie foods between your fasts. So if you really want to enjoy the benefits of IF, eating nutrient-rich but low-calorie foods is key. But what if you don't have much cooking experience? Don't worry, this recipe book has got you covered! The Intermittent Fasting Cookbook is your ideal companion as you start out on your successful weight loss journey. The step-by-step recipes are easy to follow so you won't mess things up even if you're a beginner; and if you're an advanced cook, you'll be inspired to experiment and personalize the recipes with your favorite herbs and spices. Here's what you'll discover: Dozens and dozens of recipes, classified into breakfast, lunch, dinner, and other helpful categories Recipes for low-carb bread and desserts which won't undo the effects of fasting Recipes for mouth-watering salads and shakes because you just can't have too many vegetables! Healthy meals made from ingredients that are available at your grocery store - no outrageously exotic and expensive ingredients! And much, much more! Are you ready for a successful body transformation and a healthier, more balanced life? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Fasting Diet

Author : Erica Mauldin
Publisher : Speedy Publishing LLC
ISBN 13 : 1633830624
Total Pages : 119 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Fasting Diet by : Erica Mauldin

Download or read book Fasting Diet written by Erica Mauldin and published by Speedy Publishing LLC. This book was released on 2014-05-15 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fasting Diet Fasting Diet Recipes for Healthy Weight Loss The "Fasting Diet Cookbook - Excellent Fasting Diet Recipes to Eat for Fasting Weight Loss" offers dieters a guide to success when following the fasting diet. Packed with helpful information on intermittent fasting and plenty of great fasting day recipes, it offers a one-stop guide to following this diet plan. Finding fasting diet recipes that are tasty and exciting is difficult, but this fasting diet ebook makes it easy to find recipes for intermittent fasting weight loss. Not only will you find plenty of delicious dishes to try, but also a great meal plan to guide you if you are new to the fasting fat loss diet. What's In the Book? With every recipe, you will find helpful instructions and ingredients lists so it is easy to make these fasting diet recipes. Calorie and serving size information is also included so you can keep track of calories while on your fasting days. Important tips and notes are include with recipes to ensure you get great results when you make each dish as a party of your fasting weight loss plan. The right recipes are essential for success on the fasting diet. With this cookbook, you can't fail! You can enjoy new, tasty recipes on your fasting days that will keep you from being bored. In fact, with these intermittent diet recipes, you will barely feel like you are dieting at all!