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Author : Milton R. Cudney
Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.:/5 (19 download)
Download or read book Instructor's Guide for the Workbook for Eliminating Self-defeating Behavior written by Milton R. Cudney and published by . This book was released on 1980 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mary L Anderson, PhD, LPC, NCC
Publisher : Springer Publishing Company
ISBN 13 : 0826135471
Total Pages : 295 pages
Book Rating : 4.8/5 (261 download)
Download or read book Counseling Adults in Transition, Fifth Edition written by Mary L Anderson, PhD, LPC, NCC and published by Springer Publishing Company. This book was released on 2021-08-13 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fifth edition of this authoritative text continues to provide expert guidance for counseling professionals working with adults who are coping with individual, relationship, and work transitions. Abundantly updated with new literature and resources, the book examines the most pressing life transition issues facing today's adults. It incorporates new and emerging theories and culturally sensitive strategies for counseling diverse clients, along with new case studies providing examples and practical applications. The fifth edition sheds light on the particular challenges of populations who may feel disempowered and marginalized, allowing for a deeper understanding of transition theory. Key themes include enhancing resilience and coping, illuminated by updated literature and discussion of applications of Schlossberg's theory and 4 S model--a model that offers effective techniques to understand and successfully navigate life transitions. Also addressed are the roles of hope, optimism, and mattering. The text deepens the discussion of race, ethnicity, sexual orientation, and social justice, along with intersectionality regarding multiple identities as diverse individuals and their families navigate life transitions. It also highlights the role of escalating changes in the current global, political and socio-cultural landscape. Purchase includes digital access for use on most mobile devices or computers. New to the Fifth Edition: Focuses on the increasing importance of helping adults navigate transitions Integrates Schlossberg's unique transition model with both classic and emerging theories to guide adults in transition Discusses sociocultural and contextual factors in shaping the coping process Presents culturally sensitive strategies and interventions Emphasizes social justice concerns and advocacy on behalf of underrepresented populations Delivers rich and diverse case studies focused on transition issues Includes updated learning activities and exercises to enhance understanding
Author : Mary Louise Anderson
Publisher : Springer Publishing Company
ISBN 13 : 0826106358
Total Pages : 363 pages
Book Rating : 4.8/5 (261 download)
Download or read book Counseling Adults in Transition, Fourth Edition written by Mary Louise Anderson and published by Springer Publishing Company. This book was released on 2011-08-09 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart
Author : Nancy K. Schlossberg
Publisher : Springer Publishing Company
ISBN 13 : 9780826142337
Total Pages : 324 pages
Book Rating : 4.1/5 (423 download)
Download or read book Counseling Adults in Transition written by Nancy K. Schlossberg and published by Springer Publishing Company. This book was released on 2005-11 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Judy Ho, PhD
Publisher : HarperCollins
ISBN 13 : 0062874381
Total Pages : 304 pages
Book Rating : 4.0/5 (628 download)
Download or read book Stop Self-Sabotage written by Judy Ho, PhD and published by HarperCollins. This book was released on 2019-08-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Author : Lisa Ferentz
Publisher : Routledge
ISBN 13 : 1317626680
Total Pages : 277 pages
Book Rating : 4.3/5 (176 download)
Download or read book Treating Self-Destructive Behaviors in Trauma Survivors written by Lisa Ferentz and published by Routledge. This book was released on 2014-09-08 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, is a book for clinicians who specialize in helping trauma survivors and, during the course of treatment, find themselves unexpectedly confronted with client disclosures of self-destructive behaviors, including self-mutilation and other manifestations of deliberately "hurting the body" such as bingeing, purging, starving, substance abuse and other addictive behaviors. Arguing that standard safety contracts are not effective, renowned clinician Lisa Ferentz introduces viable treatment alternatives, assessment tools, and new ways of understanding self-destructive behavior using a strengths-based approach that distinguishes between the "experimental" non-suicidal self-injury (NSSI) that some teenagers occasionally engage in and the self-destructive behaviors that are repetitive and chronic. In the new edition, many of the treatment strategies are cross referenced to a useful workbook, giving therapists and clients concrete ways to integrate theory into practice. In addition, Ferentz emphasizes the importance of assessing for and strengthening clients' self-compassion, and explains how nurturing this idea cognitively, emotionally, and somatically can become the catalyst for motivation and change. The book also explores a cycle of behavior that clinicians can personalize and use as a template for treatment. In its final sections, the book focuses on counter-transferential responses and the different ways in which therapists can work with self-destructive behaviors and avoid vicarious traumatization by adopting tools and strategies for self-care. Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, can be used on its own or in conjunction with the accompanying client-focused workbook, Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing.
Author : Jonathan Mack Chamberlain
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.:/5 (139 download)
Download or read book Student Handbook for Eliminating a Self-defeating Behavior written by Jonathan Mack Chamberlain and published by . This book was released on 1979 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 348 pages
Book Rating : 4.:/5 (3 download)
Download or read book Resources in Education written by and published by . This book was released on 1995-04 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lisa Ferentz
Publisher : Routledge
ISBN 13 : 1317626648
Total Pages : 288 pages
Book Rating : 4.3/5 (176 download)
Download or read book Letting Go of Self-Destructive Behaviors written by Lisa Ferentz and published by Routledge. This book was released on 2014-08-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling exercises, drawing and collaging prompts, guided imagery, visualizations, and other behavioral techniques, readers will learn how to understand, compassionately work with, and heal from their behaviors rather than distracting from or fighting against them, which can dramatically reduce internal conflict and instill genuine hope. Techniques are provided in easy-to-follow exercises that focus on calming the body, containing overwhelming emotions, managing negative and distorted thoughts, re-grounding from flashbacks, addressing tension and anxiety, decreasing a sense of vulnerability, strengthening assertiveness and communication skills, and accessing inner wisdom. This workbook can be used in conjunction with Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, also by Lisa Ferentz, to allow therapists and their clients to approach the behaviors from the same strengths-based perspective. Workbook exercises can be completed as homework assignments or as part of a therapy session. In either case, the client is given the opportunity to process their work and share their insights with a compassionate witness and trained professional, making the healing journey even safer and more rewarding.
Author : Jane Goodman, PhD
Publisher :
ISBN 13 :
Total Pages : 368 pages
Book Rating : 4.3/5 (91 download)
Download or read book Counseling Adults in Transition written by Jane Goodman, PhD and published by . This book was released on 2006-05-31 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. ed. of: Counseling adults in transition / Nancy K. Schlossberg, Elinor B. Waters, Jane Goodman.
Author : Jonathan M. Chamberlain
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.:/5 (14 download)
Download or read book Eliminating a Self-defeating Behavior written by Jonathan M. Chamberlain and published by . This book was released on 1974 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Milton R. Cudney
Publisher : Harper Collins
ISBN 13 : 0062501976
Total Pages : 258 pages
Book Rating : 4.0/5 (625 download)
Download or read book Self-Defeating Behaviors written by Milton R. Cudney and published by Harper Collins. This book was released on 1993-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
Author : Mark Goulston
Publisher : Penguin
ISBN 13 : 9780399519901
Total Pages : 212 pages
Book Rating : 4.5/5 (199 download)
Download or read book Get Out of Your Own Way written by Mark Goulston and published by Penguin. This book was released on 1996-02-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
Author : James E. Cerio
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.3/5 (91 download)
Download or read book Eliminating Self-defeating Behaviors System written by James E. Cerio and published by . This book was released on 1986 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes a cognitive-behavioral approach to help readers learn a strategy for eliminating their self-defeating behaviors. It allows readers to move logically through a complete system for eliminating such behaviors. Unit 1 presents an introduction to the book and explains how to use it. It is recommended that readers read the text and attempt the activities from Units 2 through 6 in the order in which they are presented. Suggestions are given for use of the book by individuals, participants in Eliminating Self-Defeating Behaviors (ESDB) System workshops, students, counselors, and trainers of employees in business and industry. For ESDB workshops, a six-session workshop schedule is recommended. Unit 2 deals with the SDB (self-defeating behaviors) circle, Unit 3 describes the Thoughts Exit, Unit 4 explains the Actions Exit, and Unit 5 discusses the Feelings Exit. The final unit directs the reader toward self-enhancing behaviors. ESBD strategies are reviewed, ESBD strategies for self-enhancing behavior are identified, and places where readers can turn for help are provided. Throughout each unit, sample activities are presented as they have been completed by two fictitious people who have tried to eliminate their self-defeating behaviors by using the book. These sample activities follow each activity that the reader is to complete and are presented as models or examples. (NB)
Author : Cynthia S Kaplan
Publisher : Fair Winds Press
ISBN 13 : 1616734272
Total Pages : 304 pages
Book Rating : 4.6/5 (167 download)
Download or read book Helping Your Troubled Teen written by Cynthia S Kaplan and published by Fair Winds Press. This book was released on 2007-07-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first "adolescent primer" on the market Destructive trends among today's youth are growing, making life very different from when their parents were growing up. The primary four self-destructive behaviors in adolescence today are excessive alcohol and substance abuse, promiscuity, self mutilation (ie: cutting and burning), and eating disorders. These will be covered in detail, along with other issues like Internet addiction and suicide. These problems are not only detrimental to teens' mental and physical health, but the legal consequences for injurious behavior have also changed. Identification and prevention are the most important aspects in stopping teenage self-destructive behavior. This book offers a comprehensive look at teens self destructive behavior and gives parents solutions for dealing with it. Helping Your Troubled Teen instructs parents on how to identify an at-risk adolescent and discuss warning signs of injurious behavior, before the problem(s) become severe enough that a child is in crisis and/or legal actions are taken against them. Personal anecdotes and testimonials from both parents and their teenagers who have been confronted with and have engaged in self-destructive behavior are also included. McLean Hospital is the largest psychiatric teaching facility of Harvard Medical School. Founded in 1811 as the original psychiatric department of the MGH, it moved to Belmont in 1895. McLean Hospital operates the largest psychiatric neuroscience research program of any Harvard University-affiliated facility and of any private psychiatric hospital in the country. The Child and Adolescent Program at McLean Hospital is one of the foremost clinical programs for helping young people and their families cope with psychiatric illness and the challenges it often brings. There are extensive ties with community services, and each therapeutic program of children and adolescents in inpatient, residential and outpatient services is tailored to the specific needs of the child and family.
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1684035473
Total Pages : 101 pages
Book Rating : 4.6/5 (84 download)
Download or read book The DBT Skills Workbook for Teen Self-Harm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2021-03-01 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive—and potentially deadly—way to deal with emotional pain. Fortunately, there are healthier and safer ways to manage your emotions. In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won't have to rely on self-destructive behaviors. Whether you're actively engaging in self-harm by injuring your body, or participating in other self-destructive behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change. This workbook will guide you through four essential DBT skills: Mindfulness shows you how to experience emotion without having to act on it Distress tolerance teaches you how to deal with the urge to self-harm Emotional regulation allows you to understand and control painful feelings Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness Life can be painful, but you don’t need to face this pain all on your own. With support, and the skills outlined in this workbook, you’ll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.
Author : David A. Clark
Publisher : Guilford Publications
ISBN 13 : 1462551939
Total Pages : 370 pages
Book Rating : 4.4/5 (625 download)
Download or read book The Anxiety and Worry Workbook written by David A. Clark and published by Guilford Publications. This book was released on 2023-02-24 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.
