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Author : Veronika Aretz
Publisher :
ISBN 13 : 9783944824291
Total Pages : 78 pages
Book Rating : 4.8/5 (242 download)
Download or read book Instruction Cards Backstroke written by Veronika Aretz and published by . This book was released on 2014 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lepore, Monica
Publisher : Human Kinetics
ISBN 13 : 1450444725
Total Pages : 224 pages
Book Rating : 4.4/5 (54 download)
Download or read book Assessments and Activities for Teaching Swimming written by Lepore, Monica and published by Human Kinetics. This book was released on 2015-02-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming is a widely popular sport and activity with great health-related fitness benefits. Yet, a significant percentage of children are unable to swim with any degree of skill—meaning not only are they missing out on health benefits, but they also are at risk when in water. Part of that risk comes from receiving either no instruction or no differentiated instruction. Children receiving swimming lessons are commonly grouped by age or grade, and many lack the basic skills required for their age levels.
Author : Sheila Taormina
Publisher : VeloPress
ISBN 13 : 1937716600
Total Pages : 265 pages
Book Rating : 4.9/5 (377 download)
Download or read book Swim Speed Strokes for Swimmers and Triathletes written by Sheila Taormina and published by VeloPress. This book was released on 2014-10-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world's fastest swimmers. Now in Swim Speed Strokes Taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokes--butterfly, backstroke, breaststroke, and freestyle. Using crystal-clear photographs and her engaging, straightforward style, Coach Taormina explains the science behind power and speed in the water, explores the elements common to every stroke, and examines stroke technique in detail in individual stroke chapters. Swim Speed Strokes goes deep into the fastest swimming technique for each stroke, breaking down the pull, kick, core movement, and timing of 13 elite swimmers and Olympians including Peter Vanderkaay, Rebecca Soni, Aaron Peirsol, Rowdy Gaines, Ashley Whitney, Vlad Morozov, Ariana Kukors, Andrew Gemmell, Laura Sogar, Nicolas Fink, Elizabeth Beisel, Doug Reynolds, and Melanie Margalis. Taormina interviews each athlete and analyzes underwater photos and race stroke data to break down their technique in butterfly, backstroke, breaststroke, and freestyle. From the catch through the curvilinear path and diagonal phase to the power-packed finish phase, Taormina explores the pull patterns to show how any swimmer can improve their own swimming. As Taormina shows in Swim Speed Strokes, the fastest technique for all four swimming strokes is remarkably similar. One-stroke swimmers will find big improvements in practicing the others, refining their feel for the water, coordination, and stroke efficiency. Whether you want to master every stroke or simply improve on your best one, Swim Speed Strokes will show you how to become the strongest swimmer you can be.
Author :
Publisher :
ISBN 13 :
Total Pages : 804 pages
Book Rating : 4.0/5 ( download)
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 1992 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 2334 pages
Book Rating : 4.3/5 (91 download)
Download or read book Factory Management and Maintenance written by and published by . This book was released on 1951 with total page 2334 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.0/5 ( download)
Download or read book Swimming World and Junior Swimmer written by and published by . This book was released on 1992 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 840 pages
Book Rating : 4.3/5 (126 download)
Download or read book Mill & Factory written by and published by . This book was released on 1942 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 1466 pages
Book Rating : 4.X/5 (1 download)
Download or read book American Machinist & Automated Manufacturing written by and published by . This book was released on 1942-03 with total page 1466 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 600 pages
Book Rating : 4.:/5 (31 download)
Download or read book Modern Industry written by and published by . This book was released on 1942 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John A. Torney
Publisher : Burgess International Group Incorporated
ISBN 13 :
Total Pages : 356 pages
Book Rating : 4.3/5 (91 download)
Download or read book Aquatic Instruction, Coaching, and Management written by John A. Torney and published by Burgess International Group Incorporated. This book was released on 1970 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 528 pages
Book Rating : 4.:/5 (31 download)
Download or read book Stevens Indicator ... written by and published by . This book was released on 1887 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sheila Taormina
Publisher : VeloPress
ISBN 13 : 1937716171
Total Pages : 226 pages
Book Rating : 4.9/5 (377 download)
Download or read book Swim Speed Secrets for Swimmers and Triathletes written by Sheila Taormina and published by VeloPress. This book was released on 2012-05-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
Download or read book Popular Mechanics written by and published by . This book was released on 2000-04 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
Author :
Publisher :
ISBN 13 :
Total Pages : 516 pages
Book Rating : 4.3/5 (91 download)
Download or read book Mind and Body written by and published by . This book was released on 1924 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : А Александров
Publisher :
ISBN 13 :
Total Pages : 794 pages
Book Rating : 4.3/5 (91 download)
Download or read book Полный русско-англійскій словарь written by А Александров and published by . This book was released on 1923 with total page 794 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mike Bottom
Publisher : Penguin
ISBN 13 : 1101513691
Total Pages : 383 pages
Book Rating : 4.1/5 (15 download)
Download or read book The Complete Idiot's Guide to Swimming written by Mike Bottom and published by Penguin. This book was released on 2011-04-05 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition
Author : American Red Cross
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.0/5 ( download)
Download or read book Pamphlets written by American Red Cross and published by . This book was released on 1928 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
